IntermediateBreakfast
Crispy Chorizo & Manchego Scramble with Charred Tomato
Spanish breakfast with panache
438 cal · 27g protein · 17 min
Menu ideas
Menu ideas for the whole day
Planning a menu is harder than picking a recipe, because the dishes have to work together — no two egg dishes, no three heavy plates in a row, a dessert that follows the dinner rather than fighting it. Each day here is written as one menu for exactly that reason, and you can lift the whole thing or just the part you need.
How it works
- Days are written as coherent menus, not assembled from unrelated recipes
- No repeated protein or format within a day
- Take the whole menu or lift a single course
See it in action
Intermediate
IntermediateSnack
Crispy Jamón Crisps with Roasted Almond & Rosemary
Spanish charcuterie snack with crunch
287 cal · 13g protein · 12 min
IntermediateLunch
Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika Jus
Elegant center-cut beef in a confident pan sauce
689 cal · 56g protein · 30 min
IntermediateIn-between
Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb Dust
Cold, tangy soup sip with savory crunch
344 cal · 11g protein · 15 min
IntermediateAppetizer
Charred Beet & Goat Cheese Empanadas with Fig & Walnut Filling
Spanish pastry with unexpected sweetness and earthiness
827 cal · 19g protein · 42 min
IntermediateDinner
Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito
Spanish braise with depth and comfort
846 cal · 26g protein · 135 min
Questions, answered
Can I use this for entertaining?
Yes — the Sophisticated level is written for exactly that, and the Full table view shows every course including the appetizer and dessert.
Can I build my own menu?
Yes, with Mix & Match — pick each course yourself from the archive.