IntermediateBreakfast
Soft Polenta with Brown Butter and Fried Sage
Creamy cornmeal porridge with crispy herb butter and a runny egg
846 cal · 31g protein · 30 min
Daily menu
A new daily menu, every single morning
One complete menu for today, decided before you wake up. Not a database to search and not a grid to fill in — an actual menu, the way a restaurant writes one, with the recipes to cook it and the numbers to know what you are eating. Yesterday's menus stay in the archive at their own dated addresses, so a day that worked is always where you left it.
How it works
- Published every morning — breakfast, lunch and dinner, plus the extras
- Three effort levels of the same day, so you choose how much cooking you want
- Every past menu keeps its own permanent dated page
See it in action
Intermediate
IntermediateSnack
Roasted Chickpea and Rosemary Crisps
Crunchy, savory legume snack with herbs and fleur de sel
306 cal · 10g protein · 30 min
IntermediateLunch
Creamy Polenta with Roasted Mushrooms and Thyme
Soft polenta base topped with caramelized mixed mushrooms and a drizzle of truffle oil
697 cal · 14g protein · 45 min
IntermediateIn-between
Ricotta and Honeycomb Toast
Whole-grain sourdough topped with whipped ricotta, wildflower honey, and toasted hazelnuts
464 cal · 18g protein · 15 min
IntermediateAppetizer
Charred Radicchio Wedges with Anchovy-Parmesan Drizzle and Crispy Breadcrumb
Bitter-sweet vegetable with savory umami and toasted crunch
160 cal · 5g protein · 30 min
IntermediateDinner
Pan-Seared White Bean and Kale Cake with Poached Egg and Lemon Oil
Crispy vegetable and legume patty with a runny yolk and bright herb dressing
712 cal · 34g protein · 45 min
Questions, answered
What time is the daily menu published?
It is generated overnight and is on the site every morning. The date on the page is always the real current date.
Can I see previous daily menus?
Yes — every published day keeps a permanent dated URL, and the archive lets you walk backwards through them.
Why three menus for one day?
Because what you should cook depends on the evening you are having. The same date is written as an Easy, an Intermediate and a Sophisticated menu.
Is this an AI menu planner?
Yes. An AI menu planner is only useful if it understands that a menu is more than a list — the meals have to work together across a day. The model writes breakfast, lunch and dinner as one set, balancing them for protein and repetition, then checks them against your household restrictions before publishing.
Does the daily menu planner ever repeat itself?
The daily menu planner keeps a history and deliberately avoids repeating a dish too soon. Staples come back, because that is how real cooking works, but not in the same week and not in the same form.
Can I get a personalized daily menu?
Yes. A personalized daily menu is filtered before it reaches you: allergies and dislikes removed, portions scaled to your household, and weeknight time limits respected. What you see is already the version that fits.
What makes it an AI daily menu rather than a rota?
A rota cycles through a fixed list. An AI daily menu is written fresh each morning against the season, what has appeared recently, and your settings — which is why the days keep changing even when your preferences do not.
