EasyBreakfast
Soft Scrambled Eggs with Brown Butter & Crispy Rye Soldiers
Silky eggs, nutty butter, toasted rye strips
460 cal · 18g protein · 17 min
Wednesday, October 28 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Autumn Bistro Warmth · 7 dishes · 1628 cal for 3 meals
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Creamy Mushroom & Gruyère Soup with Crispy Sage Croutons
Earthy mushrooms, rich cream, melted cheese
622 cal · 25g protein · 26 min
EasyMembersDinner
Pan-Seared Duck Breast with Black Garlic & Sour Cherry Jus, Buttered Root Vegetables
Crispy-skinned duck, tart cherry depth, earthy roots
546 cal · 40g protein · 26 min
+ 4 more courses snack, in-between, appetizer, dessert · 2697 cal
EasyMembersSnack
Charred Beet & Goat Cheese Tartines
Toasted bread, roasted beet, creamy cheese
615 cal · 23g protein · 15 min
EasyMembersIn-between
Apple & Walnut Caramel Bites
Crispy pastry, soft apple, butter caramel
961 cal · 11g protein · 19 min
EasyMembersAppetizer
Pan-Seared Scallop & Brown Butter Leek Nest with Bottarga Dust
Tender scallop, silky leek, salty-umami finish
259 cal · 6g protein · 19 min
EasyMembersDessert
Brown Butter & Olive Oil Panna Cotta with Candied Lemon & Toasted Hazelnut Brittle
Silky custard, nutty butter, citrus snap
862 cal · 9g protein · 90 min
Three meals
1628 cal
83g protein
104g carbs
100g fat
✓ Macros verified
Cook every course and the day comes to 4325 cal · 132g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Autumn Seoul · Wed · 7 dishes · 2175 cal for 3 meals
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Scallion-Butter Gyeran Mari with Gochugaru Aioli & Crispy Anchovy Dust
Rolled seasoned eggs with umami punch and crispy garnish
734 cal · 22g protein · 30 min
IntermediateMembersLunch
Gochujang-Glazed Chicken Thigh Rice Bowl with Charred Kabocha & Crispy Sage Oil
Pan-roasted chicken thigh with fermented heat, roasted squash, and sage-infused finish
737 cal · 30g protein · 47 min
IntermediateMembersDinner
Whole Branzino en Papillote with Soy-Ginger Glaze, Charred Daikon & Crispy Garlic Rice
Steamed whole fish with umami-forward Asian flavors and crispy rice to accompany
704 cal · 70g protein · 44 min
+ 4 more courses snack, in-between, appetizer, dessert · 3119 cal
IntermediateMembersSnack
Crispy Scallion & Sesame Hotteok with Honey Butter Dipping Sauce
Korean stuffed flatbread, pan-fried until golden, with warm honey-butter to dunk
805 cal · 13g protein · 35 min
IntermediateMembersIn-between
Roasted Pear & Almond Butter Toast with Black Sesame Drizzle
Warm charred pear on toasted sourdough with nutty spread and umami sesame finish
540 cal · 13g protein · 26 min
IntermediateMembersAppetizer
Crispy Gochujang-Miso Squid with Charred Shishito Pepper & Fermented Black Garlic Aioli
Korean-inspired calamari with two-layer fermented paste crust and umami-forward garnish
824 cal · 30g protein · 32 min
IntermediateMembersDessert
Burnt Honey Panna Cotta with Crispy Toasted Sesame Brittle & Calamansi Curd
Korean autumn meets Italian restraint—nutty cream with citrus-sesame contrast
950 cal · 13g protein · 38 min
Three meals
2175 cal
122g protein
112g carbs
139g fat
✓ Macros verified
Cook every course and the day comes to 5294 cal · 191g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Autumn Virtuosity · 7 dishes · 2281 cal for 3 meals
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Roasted Parsnip & Celeriac Soufflé with Brown Butter Sage Crisps & Black Garlic Jus
Earthy root vegetables transformed into an impossibly light, golden-rimmed soufflé
638 cal · 22g protein · 60 min
SophisticatedMembersLunch
Pan-Seared Striped Bass with Charred Broccolini, Black Garlic Beurre Blanc & Crispy Sage Breadcrumb Dust
Restaurant-caliber fish technique meets autumn garden vegetables and glossy, umami-forward sauce
740 cal · 36g protein · 42 min
SophisticatedMembersDinner
Miso-Lacquered Duck Breast with Roasted Kabocha Purée, Charred Bok Choy & Black Garlic-Soy Reduction
Crispy-skinned duck glazed with umami-forward miso, served with sweet autumn squash and silken Asian sauce
903 cal · 62g protein · 55 min
+ 4 more courses snack, in-between, appetizer, dessert · 2067 cal
SophisticatedMembersSnack
Charred Radicchio & Walnut Crisps with Whipped Ricotta, Pomegranate Molasses & Sumac Oil
Bitter-sweet autumn leaves transformed into a sophisticated finger food
598 cal · 11g protein · 30 min
SophisticatedMembersIn-between
Charred Delicata Squash Bisque with Crispy Sage Oil & Roasted Pumpkin Seed Crunch
Silken autumn squash soup finished with aromatic sage oil and textural contrast
637 cal · 14g protein · 50 min
SophisticatedMembersAppetizer
Crispy Oyster Croustade with Charred Corn Purée, Chipotle Crema & Crispy Sage Breadcrumb
Buttery, paper-thin phyllo shell cradling brined oyster, corn silk, and smoky heat
592 cal · 6g protein · 50 min
SophisticatedMembersDessert
Dark Chocolate & Chestnut Torte with Burnt Honey Cream & Candied Chestnut Shards
Rich, velvety chocolate cake studded with roasted chestnuts, finished with caramelized honey mousse and crispy garnish
240 cal · 4g protein · 53 min
Three meals
2281 cal
120g protein
168g carbs
128g fat
✓ Macros verified
Cook every course and the day comes to 4348 cal · 155g protein. How we calculate this
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