EasyBreakfast
Breakfast Sandwich
Egg, cheese, and meat on toasted bread
261 cal · 11g protein · 15 min
Easy recipes
Easy recipes for a normal weeknight
Easy is a level here, not a label somebody stuck on afterwards. Every day is written three times over, and the Easy version is cooked entirely at that level — short ingredient lists, ordinary supermarket shopping, few steps, no technique you have to look up. Breakfast and lunch included, not just the dinner.
How it works
- Pick the Easy level and the whole day changes with it
- Short ingredient lists and everyday supermarket items
- Filter further by 15, 20 or 30 minutes when time is the problem
See it in action
Easy
EasyBreakfast
Omelette
Tender, folded egg envelope with a soft, barely-set center
430 cal · 26g protein · 8 min
EasyLunch
Black Bean Burger
Hearty veggie patty with a tender, cohesive crumb
217 cal · 9g protein · 27 min
EasyLunch
Cauliflower Rice
Finely riced cauliflower, quickly sautéed until tender and fluffy
84 cal · 4g protein · 18 min
Easy
EasyQuestions, answered
What makes a recipe "easy" here?
It is written at that level from the start — the ingredient list is short, the steps are few and nothing needs a technique you would have to look up.
Are easy recipes still healthy?
Yes — the Easy day carries the same macros and the same balance as the other two levels, just with less work.