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Thursday, October 29 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Autumn Confidence · 7 dishes · 2003 cal for 3 meals
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 451 cal
Soft Polenta with Crispy Sage & Brown Butter EggIntermediate
Breakfast

Soft Polenta with Crispy Sage & Brown Butter Egg

Creamy cornmeal porridge with a runny yolk and nutty brown butter

451 cal · 18g protein · 25 min
high-proteincomfort-foodgluten-free
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Lunch 428 cal
Pan-Seared Turkey Cutlet with Charred Tomatoes & Basil OilIntermediateMembers
Lunch

Pan-Seared Turkey Cutlet with Charred Tomatoes & Basil Oil

Tender scaloppine pan-fried until golden, with a simple, punchy herb-tomato side

428 cal · 37g protein · 27 min
high-protein30-minutegluten-free
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Dinner 1124 cal
Braised Turkey Thigh with White Bean & Mushroom RagùIntermediateMembers
Dinner

Braised Turkey Thigh with White Bean & Mushroom Ragù

Slow-cooked turkey leg in a deep, earthy pan sauce with white beans and wild mushrooms

1124 cal · 87g protein · 65 min
high-proteincomfort-food
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+ 4 more courses snack, in-between, appetizer, dessert · 2743 cal
Snack 605 cal
Crispy Rosemary Chickpea & Walnut ClustersIntermediateMembers
Snack

Crispy Rosemary Chickpea & Walnut Clusters

Crunchy roasted snack with garlic, rosemary and a touch of sea salt

605 cal · 17g protein · 26 min
high-proteinveganportable
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In-between 522 cal
Hazelnut & Cinnamon Biscotti with Espresso DipIntermediateMembers
In-between

Hazelnut & Cinnamon Biscotti with Espresso Dip

Twice-baked Italian almond biscuit, crisp and nutty, perfect for dunking

522 cal · 11g protein · 45 min
vegetarianportable
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Appetizer 404 cal
Crispy Eggplant & Anchovy Crostini with Charred LemonIntermediateMembers
Appetizer

Crispy Eggplant & Anchovy Crostini with Charred Lemon

Caramelized eggplant, anchovy-garlic paste, and burnt lemon on toasted bread

404 cal · 10g protein · 38 min
vegetariangluten-free-adaptable
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Dessert 1212 cal
Pear & Almond Tart with Honey MascarponeIntermediateMembers
Dessert

Pear & Almond Tart with Honey Mascarpone

Free-form pastry tart with roasted pears, almond cream, and a dollop of sweet mascarpone

1212 cal · 17g protein · 46 min
vegetarian
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Three meals 2003 cal 142g protein 109g carbs 105g fat ✓ Macros verified

Cook every course and the day comes to 4746 cal · 197g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.