IntermediateBreakfast
Crispy Chorizo & Manchego Scramble with Charred Tomato
Spanish breakfast with panache
438 cal · 27g protein · 17 min
Meal plan menus
Meal plan menus for the whole day
A meal plan that only covers dinner quietly assumes you will improvise breakfast and lunch — which is where most plans fall apart by Wednesday. These are complete menus: every eating occasion covered, written as one coherent day, with the shopping for all of it in a single list.
How it works
- Whole-day menus, not a list of seven dinners
- Choose the effort level the day is cooked at
- One combined grocery list across every day you plan
See it in action
Intermediate
IntermediateSnack
Crispy Jamón Crisps with Roasted Almond & Rosemary
Spanish charcuterie snack with crunch
287 cal · 13g protein · 12 min
IntermediateLunch
Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika Jus
Elegant center-cut beef in a confident pan sauce
689 cal · 56g protein · 30 min
IntermediateIn-between
Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb Dust
Cold, tangy soup sip with savory crunch
344 cal · 11g protein · 15 min
IntermediateAppetizer
Charred Beet & Goat Cheese Empanadas with Fig & Walnut Filling
Spanish pastry with unexpected sweetness and earthiness
827 cal · 19g protein · 42 min
IntermediateDinner
Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito
Spanish braise with depth and comfort
846 cal · 26g protein · 135 min
Questions, answered
What is the difference between a menu and a meal plan here?
A menu is one day as published. A plan is however many of those days you line up — the grocery list merges them.
Can I mix days from different levels?
Yes. Take Tuesday from the Easy menu and Saturday from the Sophisticated one if that is how your week looks.