IntermediateBreakfast
Gochujang Scrambled Eggs with Crispy Shallots
Soft curds infused with fermented Korean heat and burnished alliums
446 cal · 21g protein · 17 min
Weekly menu
A weekly menu you shop for once
Seven complete days, each already written, lined up on a calendar you can drag around. The point of planning a week is not the grid — it is that the shopping collapses into one trip, with duplicate ingredients merged and quantities added up across all seven days.
How it works
- Line up any seven published days on the calendar
- Swap individual dishes without rebuilding the week
- One combined, aisle-sorted list for the entire week
See it in action
Intermediate
IntermediateSnack
Roasted Chickpea & Gochugaru Brittle
Crispy, spiced legume clusters with a subtle Korean chili finish
248 cal · 11g protein · 30 min
IntermediateLunch
Pan-Seared Beef Sirloin with Charred Scallion & Soy Glaze
A proper sear on tender beef, dressed in a Korean-inspired salty-sweet reduction
547 cal · 40g protein · 24 min
IntermediateIn-between
Miso Caramel Apple Slices
Tart fruit glazed with umami-sweet miso butter and toasted sesame
201 cal · 2g protein · 13 min
IntermediateAppetizer
Crispy Tofu & Nori Cups with Gochujang Crema & Radish Pickle
Delicate fried tofu vessels filled with spiced creamy sauce and bright pickled vegetable
400 cal · 10g protein · 38 min
IntermediateDinner
Braised Beef Short Rib with Gochugaru & Root Vegetables
Deep umami in a silky, spiced braising liquid, meat tender enough to pull apart
846 cal · 59g protein · 105 min
Questions, answered
Do I have to plan all seven days?
No — plan two or plan fourteen. The grocery list combines whatever you actually chose.
Can I reuse a week I liked?
Yes. Every day keeps a permanent dated page, so a week that worked can be dropped onto future dates.
