Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Weekly menu

A weekly menu you shop for once

Seven complete days, each already written, lined up on a calendar you can drag around. The point of planning a week is not the grid — it is that the shopping collapses into one trip, with duplicate ingredients merged and quantities added up across all seven days.

How it works

  1. Line up any seven published days on the calendar
  2. Swap individual dishes without rebuilding the week
  3. One combined, aisle-sorted list for the entire week

See it in action

Crispy Chorizo & Manchego Scramble with Charred TomatoIntermediate
Breakfast

Crispy Chorizo & Manchego Scramble with Charred Tomato

Spanish breakfast with panache

438 cal · 27g protein · 17 min
high-proteinquick
Crispy Jamón Crisps with Roasted Almond & RosemaryIntermediate
Snack

Crispy Jamón Crisps with Roasted Almond & Rosemary

Spanish charcuterie snack with crunch

287 cal · 13g protein · 12 min
high-proteingluten-free
Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika JusIntermediate
Lunch

Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika Jus

Elegant center-cut beef in a confident pan sauce

689 cal · 56g protein · 30 min
high-proteinpaleo-friendly
Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb DustIntermediate
In-between

Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb Dust

Cold, tangy soup sip with savory crunch

344 cal · 11g protein · 15 min
vegetarianvegan-adaptable
Charred Beet & Goat Cheese Empanadas with Fig & Walnut FillingIntermediate
Appetizer

Charred Beet & Goat Cheese Empanadas with Fig & Walnut Filling

Spanish pastry with unexpected sweetness and earthiness

827 cal · 19g protein · 42 min
vegetarian
Braised Beef Short Rib with Tomato, Chorizo & Olive SofritoIntermediate
Dinner

Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito

Spanish braise with depth and comfort

846 cal · 26g protein · 135 min
high-proteinpaleo-friendly

Plan the week →

Questions, answered

Do I have to plan all seven days?

No — plan two or plan fourteen. The grocery list combines whatever you actually chose.

Can I reuse a week I liked?

Yes. Every day keeps a permanent dated page, so a week that worked can be dropped onto future dates.

This ad space is availableReach every reader, on every page. See what it costs →