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Today · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Amber Orchard · 7 dishes · 2141 cal for 3 meals
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 569 cal
Ful Medames with Jammy Eggs & Parsley-Tomato SaladIntermediate
Breakfast

Ful Medames with Jammy Eggs & Parsley-Tomato Salad

Lemony Egyptian fava mash, tahini and a soft-set egg

569 cal · 24g protein · 35 min
high-proteinhigh-fiberdairy-free
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Lunch 585 cal
Mujaddara Bulgur Bowl with Deep-Browned Onions & Cucumber-Mint YogurtIntermediateMembers
Lunch

Mujaddara Bulgur Bowl with Deep-Browned Onions & Cucumber-Mint Yogurt

Lentils and bulgur crowned with slow-caramelized onions

585 cal · 25g protein · 45 min
vegetarianhigh-fiberhigh-protein
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Dinner 987 cal
Sumac Onion Musakhan Chicken on Toasted FlatbreadIntermediateMembers
Dinner

Sumac Onion Musakhan Chicken on Toasted Flatbread

Palestinian roasted chicken over tangy, jammy onions

987 cal · 52g protein · 45 min
high-proteincomfort-food
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+ 4 more courses snack, in-between, appetizer, dessert · 2095 cal
Snack 461 cal
Roasted Red Pepper Muhammara with Apple & EndiveIntermediateMembers
Snack

Roasted Red Pepper Muhammara with Apple & Endive

Aleppo-style walnut and pepper dip, scooped with crisp fruit and leaves

461 cal · 8g protein · 35 min
vegandairy-freegluten-free-option
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In-between 472 cal
Baharat Butternut & Red Lentil Soup with Lemon-Tahini SwirlIntermediateMembers
In-between

Baharat Butternut & Red Lentil Soup with Lemon-Tahini Swirl

A warming cup of roasted squash, gently spiced

472 cal · 17g protein · 40 min
vegandairy-freegluten-free
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Appetizer 647 cal
Fesenjan Meatball Spoons with Herb-Cucumber RelishIntermediateMembers
Appetizer

Fesenjan Meatball Spoons with Herb-Cucumber Relish

Persian walnut-pomegranate stew, shrunk into one bite

647 cal · 40g protein · 40 min
high-proteindairy-freegluten-free-option
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Dessert 515 cal
Ma'amoul-Spiced Baked Apples with Rose-Tahini CreamIntermediateMembers
Dessert

Ma'amoul-Spiced Baked Apples with Rose-Tahini Cream

Date-walnut stuffed apples with a honeyed sesame cream

515 cal · 11g protein · 45 min
vegetarianno-refined-sugar
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Three meals 2141 cal 101g protein 171g carbs 123g fat ✓ Macros verified

Cook every course and the day comes to 4236 cal · 177g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.