Breakfast

Ful Medames with Jammy Eggs & Parsley-Tomato Salad

Name: Ful Medames with Jammy Eggs & Parsley-Tomato Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 1 can (15 oz) fava beans, drained and rinsed; 2 garlic cloves, minced; 1 tsp ground cumin; 1/2 cup water; 3 tbsp fresh lemon juice, divided; 3 tbsp extra-virgin olive oil, divided; 1/2 tsp Aleppo pepper or 1/4 tsp red pepper flakes; 3/4 tsp kosher salt, divided; 2 large eggs; 1 cup diced ripe tomato; 1 small Persian cucumber, diced; 1/3 cup chopped flat-leaf parsley; 2 tbsp finely diced red onion; 1 tbsp tahini; 1 whole-wheat pita, cut into wedges

Fava beans are simmered with garlic and cumin, then mashed until creamy and finished with lemon and good olive oil. A jammy egg and a bright parsley-tomato salad turn it into a hearty, protein-rich breakfast.

569cal per serving 24gprotein 53gcarbs 31gfat 15min prep 20min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this