IntermediateBreakfast
Quinoa & Roasted Poblano Scramble with Crispy Sourdough Shards
Ancient grain meets charred green chili—toasted, nutty, gently spiced
871 cal · 31g protein · 32 min
Diet & meal · 15 recipes
High-Fiber Breakfast Recipes
High-Fiber breakfast ideas — fibre-rich meals that are as satisfying as they are good for you. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateBreakfast
Bran Muffins
Hearty, wholesome, with subtle sweetness and chewy texture
199 cal · 4g protein · 35 min
EasyBreakfast
Smashed Avocado Toast with Poached Egg & Lemon
Golden yolk, creamy avocado, crispy bread—New Year's Eve morning starts bright.
425 cal · 16g protein · 15 min
IntermediateBreakfast
Quinoa & Amaranth Bowl with Ají Amarillo Poached Eggs, Charred Corn & Crispy Sage Oil
Sacred grains meet golden chili in this Andean awakening
642 cal · 22g protein · 30 min
IntermediateBreakfast
Teff Porridge with Roasted Garlic Oil & Poached Egg
Creamy ancient grain, fragrant oil, jammy yolk
471 cal · 13g protein · 26 min
EasyBreakfast
Spelt & Stone Fruit Porridge with Hazelnut Crème Fraîche
Creamy whole-grain bowl with roasted apricot & crispy sage
596 cal · 14g protein · 40 min
EasyBreakfast
Teff & Roasted Grape Porridge with Honeyed Walnut Crisp
Ancient grain meets autumn fruit in a warming bowl
479 cal · 10g protein · 17 min
EasyBreakfast
Quinoa & Amaranth Porridge with Roasted Stone Fruit & Ají Verde Oil
Grain-forward, nutty, glowing with green chili essence
629 cal · 15g protein · 30 min
IntermediateBreakfast
Quinoa-Corn Tamale with Charred Jalapeño Crema & Crispy Chorizo Oil
Ancient grain meets Andean spice in creamy polenta form
577 cal · 14g protein · 30 min
EasyBreakfast
Quinoa & Amaranth Breakfast Cake with Charred Pineapple & Ají Amarillo Crema
Ancient grains meet Peruvian spice—fluffy, golden, sustainably stunning
935 cal · 24g protein · 33 min
IntermediateBreakfast
Quinoa & Charred Corn Breakfast Cake with Queso Fresco & Cilantro Oil
Crispy-edged grain cake, fresh cheese, herb-infused oil
843 cal · 25g protein · 37 min
EasyBreakfast
Quinoa-Amaranth Breakfast Bowl with Charred Corn, Black Beans & Cilantro-Lime Crema
Toasted ancient grains, roasted corn kernels, creamy black bean purée, lime crema
703 cal · 25g protein · 30 min
EasyBreakfast
Quinoa & Purple Corn Porridge with Charred Avocado & Aji Verde Oil
Ancient grains meet summer citrus and chili at dawn.
882 cal · 12g protein · 30 min
EasyBreakfast
Spelt & Stone Fruit Porridge with Burnt Honey Walnut Crumb
Whole grain comfort with caramelized sweetness
513 cal · 15g protein · 30 min
EasyBreakfast
Lucuma & Quinoa Porridge with Charred Peach & Toasted Pepita Crunch
Ancient grain meets ancient fruit in golden sunrise bowl
669 cal · 17g protein · 30 min
Good to know
How long do these take?
Most sit close together, around 17 to 35 minutes, with the middle of the set at about 30 minutes.
Is every recipe here high fiber?
Every recipe in this collection is written without ingredients that break a high fiber diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 425 and 871 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
