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Friday, November 6 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident Cocina · 7 dishes · 1755 cal for 3 meals
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 569 cal
Poblano Potato Hash with Fried EggsIntermediate
Breakfast

Poblano Potato Hash with Fried Eggs

Crisp skillet potatoes, sweet poblano and runny yolks

569 cal · 23g protein · 35 min
vegetariangluten-freehigh-fiber
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Lunch 619 cal
Dinner 567 cal
Chicken Breast with Poblano Cream SauceIntermediateMembers
Dinner

Chicken Breast with Poblano Cream Sauce

Golden seared chicken, rajas con crema pan sauce and cilantro rice

567 cal · 33g protein · 40 min
high-proteingluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 526 cal
Snack 118 cal
In-between 65 cal
Hibiscus Orange Agua FrescaIntermediateMembers
In-between

Hibiscus Orange Agua Fresca

Tart, ruby-red and cinnamon-warm

65 cal · 0g protein · 15 min
vegan-friendlygluten-freedairy-freemake-ahead
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Appetizer 154 cal
Shrimp Aguachile Cucumber CupsIntermediateMembers
Appetizer

Shrimp Aguachile Cucumber Cups

Hollowed cucumber cups filled with their own green chile broth

154 cal · 9g protein · 25 min
gluten-freedairy-freelow-carbhigh-protein
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Dessert 189 cal
Mexican Hot Chocolate PuddingIntermediateMembers
Dessert

Mexican Hot Chocolate Pudding

Silky cocoa pudding with cinnamon and a hint of chile

189 cal · 6g protein · 20 min
vegetariangluten-freemake-ahead
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Three meals 1755 cal 98g protein 168g carbs 79g fat ✓ Macros verified

Cook every course and the day comes to 2281 cal · 116g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.