Lunch

Tuna and Hearts of Palm Open-Faced Sandwiches

Name: Tuna and Hearts of Palm Open-Faced Sandwiches
Prep time: 12 min
Cook time: 3 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 cans (5 oz each) tuna in water, well drained; 1/2 cup sliced canned hearts of palm, drained and rinsed; 1 medium tomato, seeded and diced; 2 tbsp finely diced red onion; 2 tbsp plain Greek yogurt; 1 tbsp extra-virgin olive oil; 2 tbsp fresh lime juice, divided; 1/4 cup chopped fresh cilantro; 1 ripe avocado; 2 crusty whole-grain rolls (about 60 g each), halved; 1/4 tsp salt and 1/4 tsp black pepper, divided

Flaky tuna is tossed with tender hearts of palm, tomato and lime, then piled on toasted crusty rolls over creamy smashed avocado. It is fresh and filling, and it needs no cooking.

613calper serving 38gprotein 59gcarbs 26gfat 12min prep 3min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this