Lunch

Charred Breadfruit & Saltfish Salad with Cilantro-Lime Vinaigrette

Name: Charred Breadfruit & Saltfish Salad with Cilantro-Lime Vinaigrette
Prep time: 18 min
Cook time: 25 min
Total time: 43 min
Yield: 2 servings
Ingredients: 1 lb fresh breadfruit, peeled, cored, cubed into ¾-inch pieces; 6 oz dried salted cod (bacalao); 2 tbsp olive oil, divided; 1 red onion, thinly sliced; 1 cup cherry tomatoes, halved; 1 ripe avocado, cubed; 2 cups mixed greens (arugula, watercress); 3 tbsp fresh cilantro, chopped; 2 limes, juiced; 1 tbsp white wine vinegar; ½ tsp Dijon mustard; 1 garlic clove, minced; sea salt & cracked pepper to taste; 2 tbsp fresh parsley, chopped

Cubed breadfruit gets pan-charred until golden and creamy inside, then tossed warm with flaked saltfish that's been gently rehydrated and sautéed. Cherry tomatoes, avocado, and a zesty cilantro-lime dressing make it sing.

820calper serving 60gprotein 83gcarbs 32gfat 18min prep 25min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this