Snack

Protein Shake

Name: Protein Shake
Prep time: 3 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 cup whole milk; 1 scoop (30 g) vanilla whey protein powder; 1/2 cup frozen strawberries; 1/2 frozen banana; 1 tablespoon almond butter; 1/2 teaspoon vanilla extract

A post-workout shake that mixes quickly, tastes smooth and sweet, and delivers 25+ grams of protein. Customizable with milk or liquid of choice and any fruit.

446calper serving 37gprotein 37gcarbs 19gfat 3min prep 1serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this

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Protein Shake — common questions

Can I use plant-based protein powder instead?

Yes; pea or hemp protein work well but may taste slightly earthy—add an extra 1/2 frozen banana or increase vanilla extract to 3/4 teaspoon to mask it.

What if I don't have frozen fruit?

Use fresh fruit and add 1/2 cup ice cubes so the shake stays cold; blend a few seconds longer since fresh fruit is wetter and blends faster.

How do I prevent a gritty, chalky taste?

Blend for the full 60 seconds and use quality protein powder—cheap powders contain gums that don't dissolve. Add a tiny pinch of salt to mask artificial sweeteners if using a budget brand.

Can I make a batch and store it?

Shakes separate and degrade within 2–4 hours even refrigerated; blend fresh each time. Pre-portion your ingredients (powder, frozen fruit) in freezer bags so blending takes 3 minutes.

What if my blender isn't powerful?

Use liquid milk instead of frozen fruit, or let the shake sit 2 minutes before blending so frozen fruit softens slightly.

Can I use milk alternatives?

Almond, oat, or coconut milk work; use 1 1/4 cups since they are thinner than whole milk, and the shake will taste less creamy.