Snack
Protein Shake
A post-workout shake that mixes quickly, tastes smooth and sweet, and delivers 25+ grams of protein. Customizable with milk or liquid of choice and any fruit.
✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this
Create a free account to see the full recipe
Free members get the full ingredients, step-by-step method and the ability to save favorites.
Protein Shake — common questions
Can I use plant-based protein powder instead?
Yes; pea or hemp protein work well but may taste slightly earthy—add an extra 1/2 frozen banana or increase vanilla extract to 3/4 teaspoon to mask it.
What if I don't have frozen fruit?
Use fresh fruit and add 1/2 cup ice cubes so the shake stays cold; blend a few seconds longer since fresh fruit is wetter and blends faster.
How do I prevent a gritty, chalky taste?
Blend for the full 60 seconds and use quality protein powder—cheap powders contain gums that don't dissolve. Add a tiny pinch of salt to mask artificial sweeteners if using a budget brand.
Can I make a batch and store it?
Shakes separate and degrade within 2–4 hours even refrigerated; blend fresh each time. Pre-portion your ingredients (powder, frozen fruit) in freezer bags so blending takes 3 minutes.
What if my blender isn't powerful?
Use liquid milk instead of frozen fruit, or let the shake sit 2 minutes before blending so frozen fruit softens slightly.
Can I use milk alternatives?
Almond, oat, or coconut milk work; use 1 1/4 cups since they are thinner than whole milk, and the shake will taste less creamy.
More drinks recipes
- Chai Latte Recipe 10 min
- Cold Brew Recipe 720 min
- Green Smoothie Recipe 5 min
- Hot Chocolate Recipe 13 min
- Iced Coffee Recipe 7 min
- Iced Tea Recipe 15 min
- Lemonade Recipe 15 min
- Margarita Recipe 5 min
More recipes using almond
Cook these next
They reuse what this recipe already has you buying.
Classic Biscotti
Snack · 135 cal
Butterscotch and Sea-Salt Panna Cotta Cup
In-between · 802 cal
Grilled Apricot & Almond Panna Cotta with Burnt Honey Brittle & Crispy Olive Oil Tuile
Dessert · 1009 cal
Dark Rum & Coconut Flan with Caramelized Banana Crisps & Toasted Coconut Caramel
Dessert · 612 cal
Saffron-Olive Oil Panna Cotta with Burnt Orange Curd & Crispy Amaretti Wafer
Dessert · 1199 cal
Passion Fruit & Coconut Rum Flan with Caramelized Banana Crisps
Dessert · 395 cal
