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Occasion & diet · 8 recipes

High-Protein Picnic Recipes

High-Protein ideas for picnic, with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Turkey Larb Lettuce WrapsIntermediate
Lunch

Turkey Larb Lettuce Wraps

Ground turkey seared with lime, garlic, and Thai chilies—herbaceous and alive in cool lettuce cups.

430 cal · 43g protein · 27 min
high-proteingluten-free30-minute
Bulgogi Lettuce Wrap BowlEasy
Lunch

Bulgogi Lettuce Wrap Bowl

Marinated beef, pickled peach, gochujang mayo over crisp lettuce

728 cal · 42g protein · 18 min
high-proteingluten-freequick
Simple Roast Chicken Sandwich with Herb AioliEasy
Lunch

Simple Roast Chicken Sandwich with Herb Aioli

Tender, bright, sandwich perfection

520 cal · 38g protein · 11 min
high-protein30-minute
Perilla-Leaf Wrapped Halibut with Gochujang EmulsionIntermediate
Lunch

Perilla-Leaf Wrapped Halibut with Gochujang Emulsion

Delicate white fish in aromatic herb wraps with Korean chili punch

514 cal · 36g protein · 30 min
high-proteinpaleo-friendly
Charred Green Mango & Soft-Shell Crab Bánh Mì Lettuce WrapIntermediate
Lunch

Charred Green Mango & Soft-Shell Crab Bánh Mì Lettuce Wrap

Deconstructed Vietnamese sandwich, vibrant & alive

910 cal · 34g protein · 27 min
high-proteingluten-free30-minute
Turkey Meatball Lettuce Wraps with Ginger-Scallion SauceIntermediate
Lunch

Turkey Meatball Lettuce Wraps with Ginger-Scallion Sauce

Juicy ground turkey, vibrant aromatics, fresh lettuce cups.

283 cal · 30g protein · 30 min
high-proteinlow-carbpaleo-friendly
Crispy Kataifi-Wrapped Halibut Cheek with Green Olive Tapenade & Charred Lemon EmulsionIntermediate
Appetizer

Crispy Kataifi-Wrapped Halibut Cheek with Green Olive Tapenade & Charred Lemon Emulsion

Delicate white fish in phyllo-shred crust, served with briny olive purée and burnt citrus foam

590 cal · 17g protein · 28 min
high-proteingluten-free-optionunder-30-min
Cuon Tôm Nướng – Charred Shrimp & Crispy Taro Tuile WrapsIntermediate
Appetizer

Cuon Tôm Nướng – Charred Shrimp & Crispy Taro Tuile Wraps

Grilled butterfly shrimp in gossamer taro crisps with chili oil and pomegranate pearls

459 cal · 12g protein · 38 min
high-proteingluten-freeelegant