EasyAppetizer
Pan-Seared Korean Scallops with Charred Shishito Peppers & Yuzu-Brown Butter
Caramelized scallops with blistered peppers and bright, nutty citrus butter
430 cal · 42g protein · 20 min
Occasion & diet · 87 recipes
Gluten-Free Date Night Recipes
Gluten-Free ideas for date night, with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateAppetizer
Seared Scallop & Burnt Citrus Tartare Cups with Crispy Rice Paper
Raw-meets-seared, citrus-bright, textural play
250 cal · 17g protein · 28 min
IntermediateDinner
Pan-Seared Duck Breast with Charred Turnip Miso Reduction, Crispy Rice Cake & Black Sesame Oil
Rich, earthy, luxurious
702 cal · 53g protein · 42 min
IntermediateAppetizer
Pan-Seared Scallop & Corn Silk Crudo with Burnt Miso Emulsion & Crispy Rice Paper
Raw and seared, umami depth, delicate crunch
282 cal · 13g protein · 27 min
SophisticatedDinner
Hakusai-Wrapped Wagyu with Crispy Garlic Rice & Ponzu-Burnt Butter Jus
Japanese technique married to French brown butter; autumn napa cabbage as delicate envelope
1478 cal · 37g protein · 60 min
IntermediateDinner
Pan-Seared Duck Breast & Charred Peach-Jalapeño Gastrique with Crispy Buckwheat Groats
Crispy-skin duck, sweet-spicy-tart peach gastrique, nutty buckwheat texture
532 cal · 40g protein · 40 min
SophisticatedAppetizer
Smoked Oyster Custard Tartlet with Crispy Mortadella Dust, Burnt Lemon Oil & Chestnut Foam
Creamy custard, briny smoke, porky crunch, citrus-nut complexity
1321 cal · 18g protein · 80 min
SophisticatedAppetizer
Charred Octopus & Persimmon Crudo with Crispy Gochugaru Rice Cake, Black Garlic Oil & Pomegranate Caviar
Delicate raw octopus with jammy roasted persimmon, burnished spiced crumble, and umami black garlic essence
1431 cal · 32g protein · 60 min
SophisticatedBreakfast
Gyeran Jjim Soufflé with Crispy Anchovy Oil & Charred Scallion Soil
Silky steamed egg custard crowned with umami-rich crispy anchovies and toasted scallion ash
430 cal · 18g protein · 35 min
SophisticatedAppetizer
Charred Scallop & Fermented Black Garlic Emulsion with Crispy Rice-Cracker Dust & Toasted Nori Oil
Sweet, caramelized scallop set in umami-rich black garlic foam with shattered-rice texture and nori's deep savory finish.
347 cal · 6g protein · 45 min
IntermediateAppetizer
Pan-Seared Diver Scallop with Charred Corn Silk Emulsion & Crispy Garlic Chips
Sweet, buttery scallop glazed with umami-rich corn silk sauce and aromatic crunch
622 cal · 14g protein · 30 min
SophisticatedDessert
Sweet Potato Soufflé with Sorghum Caramel
Towering spiced soufflés with a salted sorghum-butter sauce poured at the table
306 cal · 9g protein · 80 min
SophisticatedAppetizer
Hor Mok Soufflés in Banana Leaf Cups with Seared Prawn & Coconut Crown
Steamed red curry fish custard, lifted into a soufflé
407 cal · 31g protein · 60 min
SophisticatedBreakfast
Kai Jeow Soufflé Omelette with Lemongrass Mushrooms, Nam Prik Noom & Jasmine Rice Crisps
A cloud-light Thai omelette with a smoky green chili relish
432 cal · 21g protein · 55 min
SophisticatedDinner
Pan-Roasted Duck Breast with Charred Celery Root, Black Olive Tapenade & Saffron Jus
Medium-rare duck with caramelized celery root, briny olive paste, and deep golden saffron reduction
1140 cal · 45g protein · 70 min
IntermediateAppetizer
Pan-Seared Scallop & Crispy Chickpea Cake with Burnt Lemon Emulsion & Capers
Diver scallop, nutty chickpea purée cake, acidic burnt-lemon butter
678 cal · 19g protein · 40 min
SophisticatedAppetizer
Seared Lionfish Crudo with Burnt Miso, Crispy Taro Chip & Passion Fruit Caviar
Delicate raw fish, smoky umami depth, textural contrast, tropical brightness
584 cal · 17g protein · 55 min
SophisticatedAppetizer
Saffron-Poached Scallop & Roasted Delicata Squash Carpaccio with Crispy Bottarga Toast & Burnt Honey Drizzle
Paper-thin squash ribbons interlaced with tender scallop, finished with umami bottarga crumble and black honey
569 cal · 19g protein · 43 min
SophisticatedDinner
Pan-Seared Duck Breast with Charred Ancho Gastrique & Black Corn Purée
Perfectly rendered duck skin crowning a tender rare center, served with complex chile sauce
703 cal · 54g protein · 60 min
SophisticatedAppetizer
Seared Scallop & Crispy Chickpea Cake with Charred Lemon Emulsion & Crispy Capers
Pan-seared diver scallop on spiced chickpea cake with burnt-lemon butter and briny capers
892 cal · 21g protein · 65 min
SophisticatedAppetizer
Pan-seared diver scallop with huancaína emulsion, purple potato crisp & charred chive oil
Peruvian spiced scallop, creamy and elevated
603 cal · 11g protein · 45 min
SophisticatedDinner
Miso-Lacquered Duck Breast with Roasted Kabocha Purée, Charred Bok Choy & Black Garlic-Soy Reduction
Crispy-skinned duck glazed with umami-forward miso, served with sweet autumn squash and silken Asian sauce
903 cal · 62g protein · 55 min
IntermediateAppetizer
Seared Peruvian Scallop with Rocoto Emulsion, Avocado Mousse & Charred Lima Bean Crisps
Diver scallop meets Peruvian chili heat and silken avocado
521 cal · 14g protein · 32 min
SophisticatedBreakfast
Roasted Parsnip & Celeriac Soufflé with Brown Butter Sage Crisps & Black Garlic Jus
Earthy root vegetables transformed into an impossibly light, golden-rimmed soufflé
638 cal · 22g protein · 60 min
Good to know
How long do these take?
Half are done in about 40 minutes. The quickest is around 23 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 289 and 960 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
