Dinner

Seared Tilapia with Tomato Vinaigrette and Garlic Rice

Name: Seared Tilapia with Tomato Vinaigrette and Garlic Rice
Prep time: 8 min
Cook time: 17 min
Total time: 25 min
Yield: 2 servings
Ingredients: 14 oz (400 g) tilapia fillets (about 2-3 fillets); 3/4 cup long-grain white rice; 1 1/2 cups water; 3 cloves garlic, minced; 1 tbsp extra-virgin olive oil, divided (2 tsp for rice and 1 tsp for the vinagrete); 2 tsp neutral oil for searing the fish; 2 ripe plum tomatoes, finely diced; 1/4 red onion, finely diced; 1/2 green bell pepper, finely diced; 1 tbsp red wine vinegar; 2 tbsp chopped fresh cilantro; 1 lime, halved; 3/4 tsp salt, divided; 1/4 tsp black pepper

Seared tilapia fillets are topped with a vinagrete, the fresh tomato, onion and pepper salsa you find at every Brazilian churrasco. Fluffy garlic rice soaks up the juices, and the whole dinner is done in 25 minutes.

531calper serving 48gprotein 66gcarbs 9gfat 8min prep 17min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this