Warm Apple Quark Bowl
Cinnamon apples over creamy quark with toasted oats
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Tuesday, December 1 · one day · 3 complete plans
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Cinnamon apples over creamy quark with toasted oats
Juicy German-style turkey patties and tangy mustard potatoes
Paprika-rich stew in 25 minutes
Crunchy, juicy and a little sweet-tangy
A warm gingerbread-spiced milk for the 3 p.m. slump
Bavarian beer-garden cheese spread in sweet pepper boats
A 15-minute take on German rote Grütze
Cook every course and the day comes to 2224 cal · 148g protein. How we calculate this
Crispy-bottomed rice with briny crab, umami glaze, burnt shallot ash
Whole fish grilled until skin crisps, served in a saffron-turmeric bisque enriched with crab roe and burned aromatics
Whole snakehead (or branzino) braised in sour, aromatic liquid; served with blistered water spinach and fermented anchovy depth
Hand-rolled, shrimp-studded crepes with aromatics and a warm, spiced coconut-turmeric broth for dunking
Silky rice porridge enriched with rendered chicken fat and crowned with blistered tomato, sage crisps, and aged soy
Whole shrimp encased in salt, grilled until shells char; served with fragrant burnt-garlic oil and shards of fried garlic rice
Silky coconut custard set with a sharp lime curd layer; crowned with sesame brittle crackle and candied ginger strips
Cook every course and the day comes to 4977 cal · 196g protein. How we calculate this
Crisp cornmeal cakes, flaked smoked fish and a ruby hibiscus hollandaise
Caramel-browned duck and pigeon pea rice in one pot
Thick-cut chops with a sweet-sour fruit glaze and silky coconut mash
Shatteringly crisp breadfruit chips with a fiery citrus cream dip
Smoky sweet potato dip with toasted sesame and crisp cassava crackers
Airy, golden fritters with a bright herb-garlic sauce
A towering warm soufflé with a tart lime curd center
Cook every course and the day comes to 5882 cal · 190g protein. How we calculate this
Tell us what's in your kitchen and we'll suggest a healthy swap.
Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.
Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.
Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.