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Thursday, October 8 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Autumn Californian · 7 dishes · 2136 cal for 3 meals
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 914 cal
Charred Persimmon & Brown Butter Ricotta ToastIntermediate
Breakfast

Charred Persimmon & Brown Butter Ricotta Toast

crispy sourdough, whipped ricotta, toasted hazelnuts, burnt honey drizzle

914 cal · 21g protein · 24 min
vegetarian25-minute
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Lunch 637 cal
Seared White Sea Bass with Charred Tomatillo Beurre Blanc & Grilled RadicchioIntermediateMembers
Lunch

Seared White Sea Bass with Charred Tomatillo Beurre Blanc & Grilled Radicchio

pan-seared skin-on fillet, bright acidic pan sauce, bitter grilled greens

637 cal · 34g protein · 28 min
high-proteingluten-freepaleo
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Dinner 585 cal
Pan-Seared Duck Breast with Cherry-Poblano Gastrique & Charred Baby BrassicasIntermediateMembers
Dinner

Pan-Seared Duck Breast with Cherry-Poblano Gastrique & Charred Baby Brassicas

rendered crispy skin, bright-spicy pan sauce, wilted seasonal greens

585 cal · 36g protein · 32 min
high-proteingluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 2327 cal
Snack 404 cal
Crispy Arbequina Olive & Rosemary Oil CrackersIntermediateMembers
Snack

Crispy Arbequina Olive & Rosemary Oil Crackers

twice-baked rosemary flatbread, green olive tapenade, fleur de sel

404 cal · 6g protein · 30 min
vegan30-minute
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In-between 316 cal
Roasted Delicata Squash & Pepita Seed Clusters with Lime & Smoked SaltIntermediateMembers
In-between

Roasted Delicata Squash & Pepita Seed Clusters with Lime & Smoked Salt

golden roasted squash wedges, toasted seeds, citrus oil, minimal heat required

316 cal · 6g protein · 25 min
vegangluten-free30-minute
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Appetizer 665 cal
Crispy Smelt Canapés with Romesco & Charred Lemon AioliIntermediateMembers
Appetizer

Crispy Smelt Canapés with Romesco & Charred Lemon Aioli

whole pan-fried smelt, Spanish almond sauce, silky garlic emulsion, toasted bread

665 cal · 11g protein · 30 min
high-proteingluten-free-option
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Dessert 942 cal
Roasted Concord Grape & Mascarpone Tart with Candied Rosemary CrustIntermediateMembers
Dessert

Roasted Concord Grape & Mascarpone Tart with Candied Rosemary Crust

buttery herb-infused pastry, creamy whipped mascarpone, jammy roasted grapes, crispy crackling

942 cal · 12g protein · 38 min
vegetarian
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Three meals 2136 cal 91g protein 162g carbs 129g fat ✓ Macros verified

Cook every course and the day comes to 4463 cal · 126g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.