EasyBreakfast
Avocado Toast with Crispy Egg & Charred Tomato
Sourdough, ripe avocado, sunny-side egg, halved cherry tomatoes
980 cal · 31g protein · 15 min
Thursday, October 22 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Golden Californian Thursday · 7 dishes · 2142 cal for 3 meals
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Grilled Chicken & Stone Fruit Salad with Crispy Prosciutto
Charred peaches, arugula, balsamic, Parmesan shards
582 cal · 57g protein · 23 min
EasyMembersDinner
Pan-Seared White Fish with Charred Corn Polenta & Green Goddess Drizzle
Crispy-skinned fish, creamy polenta, fresh herb oil
580 cal · 43g protein · 30 min
+ 4 more courses snack, in-between, appetizer, dessert · 1824 cal
EasyMembersSnack
Roasted Chickpea & Herb Crisps with Lime Zest
Crunchy, salty, herb-bright legume snack
330 cal · 11g protein · 20 min
EasyMembersIn-between
Cucumber & Herb Yogurt Dip with Toasted Seed Crackers
Cool, tangy, herby, crunchy
269 cal · 16g protein · 20 min
EasyMembersAppetizer
Citrus-Cured Halibut with Crispy Garlic Oil & Radish Salad
California-style crudo, grapefruit, white soy, radish, microgreens
329 cal · 23g protein · 20 min
EasyMembersDessert
Roasted Pear & Black Sesame Panna Cotta with Crispy Ginger Snap
Silken custard, honeyed pears, toasted sesame nuttiness
896 cal · 11g protein · 30 min
Three meals
2142 cal
131g protein
149g carbs
117g fat
✓ Macros verified
Cook every course and the day comes to 3966 cal · 192g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Autumn Masala · 7 dishes · 2193 cal for 3 meals
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Methi & Millet Porridge with Caramelized Onion & Crispy Chickpea Oil
Nutty millet meets peppery fenugreek leaf in a savory-warm bowl
850 cal · 24g protein · 40 min
IntermediateMembersLunch
Paneer Tikka Salad with Roasted Chickpea Croutons & Pomegranate-Tamarind Dressing
Charred paneer chunks over mixed greens with a tangy-sweet, spiced vinaigrette
743 cal · 26g protein · 35 min
IntermediateMembersDinner
Butter Chicken Thighs with Kasuri Methi & Crispy Chickpea Rice
Bone-in thighs braised in a tomato-cream sauce, finished with dried fenugreek leaf, served over roasted chickpea-studded basmati
600 cal · 38g protein · 52 min
+ 4 more courses snack, in-between, appetizer, dessert · 2224 cal
IntermediateMembersSnack
Roasted Curry Leaf & Chickpea Brittle Crisps
Addictive, crunchy, aromatic—thin shards of chickpea brittle studded with charred curry leaves
389 cal · 11g protein · 28 min
IntermediateMembersIn-between
Chai Spice Buttermilk Lassi
Cool, tangy, aromatic—a cardamom-ginger yogurt drink with a pour of ghee on top
195 cal · 11g protein · 8 min
IntermediateMembersAppetizer
Crispy Okra Fritters with Green Chili-Cilantro Emulsion & Charred Lemon
Delicate, crunchy okra batons in a fragrant chickpea batter, with a drizzle of bright chili oil
820 cal · 15g protein · 27 min
IntermediateMembersDessert
Cardamom-Saffron Kheer Panna Cotta with Burnt Pistachio Brittle & Rosewater Drizzle
Silken, creamy, aromatic—Indian rice pudding reimagined as a French custard
820 cal · 13g protein · 23 min
Three meals
2193 cal
88g protein
177g carbs
121g fat
✓ Macros verified
Cook every course and the day comes to 4417 cal · 138g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Andes Alchemist · 7 dishes · 2222 cal for 3 meals
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Ají Amarillo Custard Scramble with Charred Corn Silk & Crispy Plantain Shards
Silken eggs infused with golden chili, crowned with caramelized cornstalk and paper-thin fried plantain
856 cal · 25g protein · 35 min
SophisticatedMembersLunch
Pan-Seared Diver Scallop with Corn Silk Velouté, Ají Negro & Crispy Sage Oil
Caramelized scallop over silken corn custard, dark chili essence, burnished sage leaves, micro greens
591 cal · 23g protein · 55 min
SophisticatedMembersDinner
Pan-Seared Robalo en Papillote with Purple Corn Velouté, Black Olive Tapenade & Burned Lime Oil
Whole seared robalo, silken corn custard infused with chicha morada, green olive essence, crispy sage
775 cal · 15g protein · 65 min
+ 4 more courses snack, in-between, appetizer, dessert · 1854 cal
SophisticatedMembersSnack
Toasted Quinoa Crackers with Black Bean Spread & Ají Rojo Oil
Crispy gluten-free wafers, spiced black bean paste, burnished chili oil, and crispy garlic shards
373 cal · 11g protein · 65 min
SophisticatedMembersIn-between
Roasted Corn Bisque with Crispy Corn Silk Threads & Black Garlic Oil
Golden corn essence with burnt garlic, crispy sage, poached quail egg, warm corn bread crouton
543 cal · 15g protein · 55 min
SophisticatedMembersAppetizer
Charred Langostino with Ají Amarillo Foam, Crispy Corn Silk & Burnt Garlic Breadcrumb
Tender split langostino tail, vibrant golden chili mousse, crispy sage oil, toasted breadcrumb, micro greens
257 cal · 7g protein · 55 min
SophisticatedMembersDessert
Dark Chocolate & Ají Panca Panna Cotta with Candied Corn Silk & Toasted Pepita Crackle
Silken chocolate custard infused with mild chili, topped with candied cornstalk threads and spiced pepita brittle
681 cal · 11g protein · 55 min
Three meals
2222 cal
63g protein
181g carbs
148g fat
✓ Macros verified
Cook every course and the day comes to 4076 cal · 107g protein. How we calculate this
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