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Monday, December 7 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Coastal Winter Table · 7 dishes · 2616 cal for 3 meals
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 614 cal
Meyer Lemon Dutch BabyIntermediate
Breakfast

Meyer Lemon Dutch Baby

Puffed golden pancake with smoked trout and dill crème fraîche

614 cal · 29g protein · 30 min
high-proteinpescatarianweekend-brunch
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Lunch 707 cal
Seared Salmon Farro BowlIntermediateMembers
Lunch

Seared Salmon Farro Bowl

Crisp-skin salmon with blood orange vinaigrette and kale

707 cal · 34g protein · 30 min
high-proteinomega-3whole-grain
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Dinner 1295 cal
Crispy Chicken Thighs with Cherry Pan SauceIntermediateMembers
Dinner

Crispy Chicken Thighs with Cherry Pan Sauce

Crackling skin, dried cherry balsamic sauce and herbed polenta

1295 cal · 74g protein · 40 min
high-proteincomfort-foodgluten-free-option
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+ 4 more courses snack, in-between, appetizer, dessert · 1322 cal
Snack 183 cal
In-between 349 cal
Persimmon & Goat Cheese ToastIntermediateMembers
In-between

Persimmon & Goat Cheese Toast

Charred sourdough with hot honey and fresh thyme

349 cal · 15g protein · 15 min
vegetarianafternoon-snack
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Appetizer 370 cal
Dungeness Crab Gratin CupsIntermediateMembers
Appetizer

Dungeness Crab Gratin Cups

Sweet crab and leek cream in crisp parmesan lace

370 cal · 21g protein · 35 min
high-proteingluten-freeshellfishspecial-occasion
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Dessert 420 cal
Meyer Lemon Olive Oil CakeIntermediateMembers
Dessert

Meyer Lemon Olive Oil Cake

Tender citrus crumb with whipped crème fraîche

420 cal · 5g protein · 50 min
vegetarianmake-aheadwinter-citrus
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Three meals 2616 cal 137g protein 130g carbs 169g fat ✓ Macros verified

Cook every course and the day comes to 3938 cal · 185g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.