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Friday, November 27 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident Cajun · 7 dishes · 1915 cal for 3 meals
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 555 cal
Andouille Hash with Crispy EggsIntermediate
Breakfast

Andouille Hash with Crispy Eggs

Smoked sausage, potato, and bell pepper with sunny-side eggs

555 cal · 25g protein · 32 min
high-proteinbreakfast
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Lunch 519 cal
Braised Lamb Neck with Creole VegetablesIntermediateMembers
Lunch

Braised Lamb Neck with Creole Vegetables

Tender braised lamb, carrots, celery, and bell pepper in an aromatic broth

519 cal · 43g protein · 105 min
high-proteinone-pot
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Dinner 841 cal
Pan-Seared Lamb Chops with Creole Mustard Pan SauceIntermediateMembers
Dinner

Pan-Seared Lamb Chops with Creole Mustard Pan Sauce

Lamb loin chops with a peppery, tangy mustard and stock reduction

841 cal · 38g protein · 22 min
high-proteinketo-friendly
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+ 4 more courses snack, in-between, appetizer, dessert · 1511 cal
Snack 476 cal
Roasted Cajun AlmondsIntermediateMembers
Snack

Roasted Cajun Almonds

Warm-spiced whole almonds with smoked paprika and Creole heat

476 cal · 15g protein · 17 min
high-proteinquickhealthy-fat
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In-between 161 cal
Celery, Radish & Herbed Cream CheeseIntermediateMembers
In-between

Celery, Radish & Herbed Cream Cheese

Cool, crisp vegetables with tangy spread and fresh herbs

161 cal · 3g protein · 8 min
quickvegetarianlow-carb
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Appetizer 348 cal
Roasted Beet & Fennel Tartine with Crispy Garlic OilIntermediateMembers
Appetizer

Roasted Beet & Fennel Tartine with Crispy Garlic Oil

Rye bread, whipped goat cheese, roasted beet, anise-sweet fennel, and garlic crackling oil

348 cal · 12g protein · 22 min
vegetarianelegant-simple
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Dessert 526 cal
Brown Butter & Chicory Panna CottaIntermediateMembers
Dessert

Brown Butter & Chicory Panna Cotta

Creamy, silken custard with toasted butter depth and coffee-like chicory note

526 cal · 4g protein · 18 min
vegetarianelegant
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Three meals 1915 cal 106g protein 56g carbs 141g fat ✓ Macros verified

Cook every course and the day comes to 3426 cal · 140g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.