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Friday, November 13 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident Southern · 7 dishes · 2454 cal for 3 meals
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 818 cal
Cornmeal Waffles with Smoked Butter & Maple SyrupIntermediate
Breakfast

Cornmeal Waffles with Smoked Butter & Maple Syrup

Crispy outside, tender crumb with a touch of smoke

818 cal · 19g protein · 32 min
high-carbcomfort-food
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Lunch 668 cal
Chicken Breast Salad with Charred Corn, Buttermilk Ranch & Crispy BreadcrumbsIntermediateMembers
Lunch

Chicken Breast Salad with Charred Corn, Buttermilk Ranch & Crispy Breadcrumbs

Pan-seared chicken over greens with a light Southern accent

668 cal · 44g protein · 37 min
high-proteingluten-free-adaptable
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Dinner 968 cal
Seared Chicken Thighs with Barbecue Pan Sauce & Charred OkraIntermediateMembers
Dinner

Seared Chicken Thighs with Barbecue Pan Sauce & Charred Okra

Crispy-skinned thighs in a smoky-tangy pan glaze

968 cal · 52g protein · 40 min
high-proteinBBQ-styleone-pan
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+ 4 more courses snack, in-between, appetizer, dessert · 2050 cal
Snack 128 cal
Crispy Chicken Skin Crackling with Smoked Paprika & Sea SaltIntermediateMembers
Snack

Crispy Chicken Skin Crackling with Smoked Paprika & Sea Salt

Rendered skin turned into shattering crunch

128 cal · 14g protein · 17 min
high-proteinlow-carbgluten-free
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In-between 243 cal
Spiced Sweet Potato Chips with Smoked Paprika & Lime YogurtIntermediateMembers
In-between

Spiced Sweet Potato Chips with Smoked Paprika & Lime Yogurt

Baked and fried to crispness, cool creamy dip

243 cal · 10g protein · 30 min
high-carbgluten-freevegetarian
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Appetizer 429 cal
Charred Brassica & Crispy Garlic Chips with Anchovy Bagna CaudaIntermediateMembers
Appetizer

Charred Brassica & Crispy Garlic Chips with Anchovy Bagna Cauda

Roasted cauliflower and broccoli with a silky warm dip

429 cal · 8g protein · 30 min
high-proteinvegetable-forwardgluten-free
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Dessert 1250 cal
Brown Butter Pecan Skillet Cake with Bourbon CaramelIntermediateMembers
Dessert

Brown Butter Pecan Skillet Cake with Bourbon Caramel

Nutty, gooey, intermediate baking at its finest

1250 cal · 17g protein · 37 min
comfort-dessertcontains-nuts
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Three meals 2454 cal 115g protein 196g carbs 138g fat ✓ Macros verified

Cook every course and the day comes to 4504 cal · 164g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.