Dinner

Jerk-Spiced Pork Tenderloin with Charred Pineapple & Cilantro-Lime Rice

Name: Jerk-Spiced Pork Tenderloin with Charred Pineapple & Cilantro-Lime Rice
Prep time: 8 min
Cook time: 16 min
Total time: 24 min
Yield: 2 servings
Ingredients: 1 pork tenderloin (12 oz), patted dry; 1 tablespoon allspice berries, crushed (or ½ tablespoon ground); 1 teaspoon dried thyme; ½ teaspoon cayenne; ¼ teaspoon ground clove; 3 cloves garlic, minced; 2 tablespoons lime juice; 1 tablespoon olive oil; Salt and black pepper; 1 cup jasmine rice; 1¾ cups chicken or vegetable broth; 1 fresh pineapple, peeled, cored, sliced into ½-inch rings (or 4 thick canned pineapple rings, drained); 2 tablespoons unsalted butter, divided; ¼ cup fresh cilantro, chopped; Zest and juice of 1 lime

A pork tenderloin rubbed with a quick jerk spice blend (allspice, thyme, cayenne, garlic), seared until golden and sliced, served alongside charred pineapple rings and cilantro-lime rice. One plate, vibrant Caribbean heat and sweetness.

742cal per serving 43gprotein 84gcarbs 25gfat 8min prep 16min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this