Dinner

Pan-Seared Mahi-Mahi with Charred Pineapple-Habanero Glaze & Cilantro Rice

Name: Pan-Seared Mahi-Mahi with Charred Pineapple-Habanero Glaze & Cilantro Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 mahi-mahi fillets (180g each, skin on); 1 cup jasmine rice; 1.5 cups chicken or vegetable stock; 2 tbsp unsalted butter; ½ small pineapple (peeled, cut into 3cm chunks); 1 habanero pepper (halved, seeded for less heat); 2 tbsp honey; 1 tbsp soy sauce; ½ tbsp balsamic vinegar; 1 garlic clove (minced); 1 lime (juiced); Fresh cilantro (1 bunch, finely chopped); Green scallions (2, thinly sliced); Sea salt and black pepper; ½ tsp neutral oil (for pan)

A mahi-mahi fillet—caught and seared until the skin crisps to mahogany perfection—glazed with a vibrant charred pineapple and habanero reduction that's spicy, sweet, and complex. Served alongside cilantro-infused jasmine rice that's cooked with butter and finished with fresh herbs. This is Caribbean dinner at its most confident.

798calper serving 41gprotein 127gcarbs 15gfat 10min prep 25min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this