EasyIn-between
Hummus & Charred Carrot Platter
Roasted carrots with herby tahini dip
451 cal · 12g protein · 21 min
Cuisine & meal · 206 recipes
Middle Eastern-Style Snack Recipes
Middle Eastern-inspired snack ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Crispy Chickpea & Pomegranate Molasses Snack
Roasted chickpeas with tangy-sweet glaze
355 cal · 10g protein · 18 min
SophisticatedIn-between
Ezogelin Velouté: Smoked Red Lentil & Walnut Soup with Crispy Sage Crumbles & Burnt Butter Drizzle
Silky Turkish lentil soup elevated with smoked paprika, toasted walnuts, and a luxurious emulsion finish
760 cal · 24g protein · 45 min
IntermediateSnack
Crispy Chickpea & Burnt Honey Cones
Nutty, crunchy snack with caramelized sweetness
1043 cal · 51g protein · 23 min
IntermediateSnack
Crispy Sage & Brown Butter Chickpea Puffs
Roasted chickpeas, sage leaves, warm spiced butter
945 cal · 39g protein · 20 min
SophisticatedSnack
Pide Cigars: Crispy Feta-Stuffed Pastry Rolls with Charred Grape Compote & Thyme Oil
Golden, flaky hand-rolled pastry tubes filled with tangy feta and fresh herbs, served with concentrated grape reduction
846 cal · 14g protein · 55 min
EasyIn-between
Whipped Feta & Pomegranate Dip with Torn Pita
Creamy, tangy spread with pomegranate molasses & fresh seed pop
601 cal · 22g protein · 8 min
EasySnack
Spiced Roasted Chickpeas with Lemon & Thyme
Crispy, crunchy, seasoned legume snack
855 cal · 39g protein · 23 min
EasyIn-between
Roasted Carrot Hummus with Crispy Chickpea & Charred Bread
Silky roasted carrot dip with crunchy roasted chickpeas and toasted bread crisps
675 cal · 21g protein · 15 min
IntermediateSnack
Spiced Chickpea & Pomegranate Seed Energy Bites
Toasted legumes meet tart pomegranate and warm spices
743 cal · 31g protein · 27 min
IntermediateIn-between
Whipped Feta & Charred Honey with Toasted Freekeh Crisps
Creamy tangy cheese met with sweet-bitter burnt honey and roasted green wheat
560 cal · 17g protein · 26 min
EasySnack
Cucumber & Walnut Labneh Dip with Paprika Oil & Pita Crisps
Tangy strained yogurt, toasted walnuts, smoky paprika
611 cal · 21g protein · 17 min
EasyIn-between
Labneh Dip with Crispy Sage & Pomegranate Molasses Oil
Strained yogurt, aromatic herb crunch, sweet-tart glaze
287 cal · 10g protein · 8 min
EasySnack
Whipped Hummus & Roasted Carrot Sticks with Pomegranate Seeds
Silken chickpea dip, caramelized root vegetable, bright pomegranate jewels
384 cal · 11g protein · 15 min
SophisticatedIn-between
Charred Avocado & Pomegranate Molasses Tartine with Crispy Chickpea Dust
Toasted sourdough; split avocado; burnt balsamic reduction; pomegranate arils; dukkah
854 cal · 15g protein · 35 min
IntermediateSnack
Roasted Chickpea & Sumac Crisps
Crunchy, spiced; pomegranate molasses dip
407 cal · 19g protein · 33 min
IntermediateIn-between
Baharat Butternut & Red Lentil Soup with Lemon-Tahini Swirl
A warming cup of roasted squash, gently spiced
472 cal · 17g protein · 40 min
IntermediateSnack
Roasted Red Pepper Muhammara with Apple & Endive
Aleppo-style walnut and pepper dip, scooped with crisp fruit and leaves
461 cal · 8g protein · 35 min
SophisticatedSnack
Crispy Chickpea & Black Sesame Fritters with Pomegranate-Harissa Yogurt
Crunchy, warming, built for snacking with elegant restraint
712 cal · 23g protein · 40 min
EasySnack
Roasted Chickpea & Sumac Crisps
Crunchy spiced legume bites with tangy citrus dust
305 cal · 10g protein · 20 min
EasySnack
Roasted Chickpea & Garlic Crisps with Sumac
Crunchy, garlicky, slightly tart protein bite
387 cal · 11g protein · 23 min
SophisticatedSnack
Crispy Chickpea & Sumac Cones with Green Chili Crema
Roasted spiced chickpeas in crispy feta-phyllo cones with whipped labneh & herbs
464 cal · 19g protein · 43 min
IntermediateIn-between
Grilled Halloumi with Burnt Lemon & Crispy Oregano Crumb
Squeaky cheese, charred citrus, herbal breadcrumbs
654 cal · 29g protein · 16 min
IntermediateSnack
Toasted Hazelnut & Labneh Spread with Roasted Figs & Za'atar
Strained yogurt, crushed hazelnuts & pomegranate molasses on warm flatbread
342 cal · 14g protein · 15 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 13 minutes and the longest about 40 minutes, so there is something here whether you have a spare hour or twenty minutes.
Are these authentic Middle-eastern recipes?
No, and we do not claim they are. These are dishes built on Middle-eastern ingredients and technique by the Delicious kitchen, which is why the pages say Middle-eastern-style rather than Middle-eastern. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.
How many calories are in these?
Most land between 281 and 854 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
