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Cuisine & meal · 132 recipes

Middle Eastern-Style Snack Recipes

Middle Eastern-inspired snack ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Halloumi Frico Wafers with Charred Apricot & Pistachio DustSophisticated
Snack

Crispy Halloumi Frico Wafers with Charred Apricot & Pistachio Dust

Lacy, shattering cheese crisps layered with roasted stone fruit and crushed pistachios

541 cal · 29g protein · 20 min
gluten-free15-minute-snack
Honey-Roasted Peanuts with Sumac & Sea SaltEasy
In-between

Honey-Roasted Peanuts with Sumac & Sea Salt

Warm, tangy, salty candied peanuts

493 cal · 18g protein · 12 min
vegangluten-freequick-snack
Crispy Borek Triangles with Whipped Feta & PomegranateIntermediate
Snack

Crispy Borek Triangles with Whipped Feta & Pomegranate

Phyllo-wrapped herbed cheese, pomegranate molasses dip

759 cal · 17g protein · 25 min
vegetarian25-minute
Pomegranate-Sumac Gazpacho Shot with Crispy Phyllo ShardSophisticated
In-between

Pomegranate-Sumac Gazpacho Shot with Crispy Phyllo Shard

Chilled, tangy, and naturally sweet—served as a palate-cleansing sip

212 cal · 1g protein · 20 min
vegangluten-freeraw
Labneh & Za'atar Flatbread BitesEasy
Snack

Labneh & Za'atar Flatbread Bites

Creamy, tangy, herbaceous snack in 15 minutes

181 cal · 6g protein · 10 min
vegetarian10-minuteno-cook
Sesame & Sumac Crackers with Whipped Almond Dip & Charred DatesIntermediate
In-between

Sesame & Sumac Crackers with Whipped Almond Dip & Charred Dates

Crispy seed crackers with warm, spiced almond purée and caramelized fruit

1102 cal · 30g protein · 24 min
vegangluten-freeno-cook-option
Zaalouk on Grilled Bread with Whipped LabnehIntermediate
Snack

Zaalouk on Grilled Bread with Whipped Labneh

Charred eggplant & tomato salad with creamy strained yogurt

944 cal · 33g protein · 28 min
vegetarianMediterranean
Cucumber, Mint & Lemon Water with Crispy Flatbread ThinsEasy
In-between

Cucumber, Mint & Lemon Water with Crispy Flatbread Thins

Refreshing, hydrating, herbaceous interlude

100 cal · 2g protein · 11 min
vegangluten-free-optionalhydrating
Crispy Chickpea & Pomegranate Granola CupsEasy
Snack

Crispy Chickpea & Pomegranate Granola Cups

Crunchy, spiced, naturally sweet hand snack

329 cal · 12g protein · 5 min
veganno-cook5-minutegluten-free
Teff Flatbread with Roasted Beet Hummus & Charred Lemon-Herb OilSophisticated
In-between

Teff Flatbread with Roasted Beet Hummus & Charred Lemon-Herb Oil

Crispy Ethiopian flatbread, creamy beet dip, finishing oil with preserved lemon

816 cal · 18g protein · 70 min
vegetariangluten-freevegan-adaptable
Spiced Roasted Chickpea & Almond ClusterIntermediate
Snack

Spiced Roasted Chickpea & Almond Cluster

toasted legumes and nuts with warm spice oil

657 cal · 21g protein · 25 min
vegangluten-freeportable
Cucumber & Dill Refresh with Whipped Ricotta & Crispy Wonton CrispsEasy
In-between

Cucumber & Dill Refresh with Whipped Ricotta & Crispy Wonton Crisps

Cool herbal palate cleanser, creamy dip, shattered shell

416 cal · 17g protein · 14 min
vegetarianquicklight
Crispy Feta & Olive Fritters with Pomegranate-Thyme Dipping OilEasy
Snack

Crispy Feta & Olive Fritters with Pomegranate-Thyme Dipping Oil

Salty-briny mouthfuls, jeweled with pomegranate arils

663 cal · 9g protein · 18 min
vegetariangluten-free-option
Chilled Cucumber & Sumac LassiEasy
In-between

Chilled Cucumber & Sumac Lassi

Tart, cooling, herbaceous yogurt drink

73 cal · 11g protein · 5 min
vegetariangluten-freeprobiotic
Crispy Chickpea & Charred Tomato ToastIntermediate
Snack

Crispy Chickpea & Charred Tomato Toast

Pan-roasted chickpeas, burst tomatoes, whipped ricotta & crispy breadcrumbs

908 cal · 35g protein · 26 min
vegetarianplant-based-friendlyhigh-fiber
Chickpea Dukkah Crisps with Labneh & Pickled LemonIntermediate
Snack

Chickpea Dukkah Crisps with Labneh & Pickled Lemon

Nutty, spiced, crunchy—a texturally thrilling dip

1128 cal · 52g protein · 25 min
vegan-adaptableintermediatecrunchy
Crispy Phyllo Nests with Spiced Goat Cheese, Burnt Honey & Pomegranate Molasses GlazeSophisticated
Snack

Crispy Phyllo Nests with Spiced Goat Cheese, Burnt Honey & Pomegranate Molasses Glaze

Shattered pastry cups, tangy cheese, reduced syrups, pomegranate arils

682 cal · 17g protein · 60 min
vegetariangluten-free (with GF phyllo)
Grilled Peach & Labneh Crostini with Crispy Sage OilEasy
In-between

Grilled Peach & Labneh Crostini with Crispy Sage Oil

Creamy strained yogurt on crackly bread, warm caramelized stone fruit

550 cal · 15g protein · 17 min
vegetarianquickmediterraneangluten-free-option
Toasted Chickpea & Sumac BrittleEasy
Snack

Toasted Chickpea & Sumac Brittle

Crispy, tangy, addictive snack crackling with spice

281 cal · 10g protein · 17 min
vegangluten-freehigh-fiber
Crispy Chickpea Fritters with Pomegranate-Harissa Dipping OilIntermediate
Snack

Crispy Chickpea Fritters with Pomegranate-Harissa Dipping Oil

Crunchy, herbed fritters with sharp-sweet North African dip

482 cal · 12g protein · 27 min
vegetarianhigh-fiberintermediate
Crispy Halloumi Fingers with Pomegranate Molasses & Sumac DustSophisticated
Snack

Crispy Halloumi Fingers with Pomegranate Molasses & Sumac Dust

Squeaky cheese, tart syrup, spiced crust

788 cal · 31g protein · 22 min
vegetarian30-minute
Warm Olive & Apricot Flatbread with Dukkah & Whipped LabneEasy
Snack

Warm Olive & Apricot Flatbread with Dukkah & Whipped Labne

Crispy pan-fried bread with creamy Egyptian spice dip

548 cal · 18g protein · 18 min
vegetarianquick-bite
Iced Freshly Pressed Pomegranate Juice with Sparkling Water, Mint & Sumac RimSophisticated
In-between

Iced Freshly Pressed Pomegranate Juice with Sparkling Water, Mint & Sumac Rim

Tart, refreshing, cooling palate reset

90 cal · 1g protein · 5 min
veganrawquick
Berbere Roasted ChickpeasEasy
Snack

Berbere Roasted Chickpeas

Crunchy, spiced snack with sumac & lemon zest

319 cal · 11g protein · 23 min
vegangluten-freehigh-protein