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Cuisine & meal · 208 recipes

Middle Eastern-Style Snack Recipes

Middle Eastern-inspired snack ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Grilled Halloumi with Burnt Lemon & Crispy Oregano CrumbIntermediate
In-between

Grilled Halloumi with Burnt Lemon & Crispy Oregano Crumb

Squeaky cheese, charred citrus, herbal breadcrumbs

654 cal · 29g protein · 16 min
vegetariangluten-free-adaptable15-minute
Toasted Hazelnut & Labneh Spread with Roasted Figs & Za'atarIntermediate
Snack

Toasted Hazelnut & Labneh Spread with Roasted Figs & Za'atar

Strained yogurt, crushed hazelnuts & pomegranate molasses on warm flatbread

342 cal · 14g protein · 15 min
vegetarian15-minute
Za'atar Crisped Cheese & Sumac TomatoEasy
In-between

Za'atar Crisped Cheese & Sumac Tomato

molten cheese, spiced crust, fresh tomato

460 cal · 27g protein · 13 min
vegetariangluten-freehigh-protein
Roasted Chickpea & Sumac BrittleEasy
Snack

Roasted Chickpea & Sumac Brittle

crispy, tangy, addictively salty

312 cal · 11g protein · 20 min
vegangluten-freehigh-fiber
Charred Halloumi & Burnt Fig Leaf Salad with Pomegranate & Walnut DukkahSophisticated
In-between

Charred Halloumi & Burnt Fig Leaf Salad with Pomegranate & Walnut Dukkah

Crispy squeaky cheese, warm figs, roasted pomegranate molasses dressing, toasted nut crust

962 cal · 34g protein · 30 min
vegetariangluten-freehigh-protein
Crispy Chickpea & Pomegranate Molasses TartletsSophisticated
Snack

Crispy Chickpea & Pomegranate Molasses Tartlets

Roasted chickpea base, burnt pomegranate glaze, whipped labneh, crispy sage tuile

422 cal · 13g protein · 60 min
vegetariandairy-free optionhigh-fiber
Roasted Chickpea and Pomegranate Molasses ClustersIntermediate
In-between

Roasted Chickpea and Pomegranate Molasses Clusters

Crispy, tangy, sweet—a sophisticated afternoon snack

906 cal · 39g protein · 23 min
vegetarian20-minutespanish
Crispy Parsnip Crisps with Whipped Black Garlic & Pomegranate MolassesSophisticated
In-between

Crispy Parsnip Crisps with Whipped Black Garlic & Pomegranate Molasses

Razor-thin roasted root vegetable chips with umami-rich dip and tart pomegranate accent

524 cal · 9g protein · 40 min
veganelegant-snack
Injera Crisps with Spiced Whipped Labneh & Roasted Garlic OilEasy
In-between

Injera Crisps with Spiced Whipped Labneh & Roasted Garlic Oil

Tangy fermented flatbread shards with creamy strained yogurt dip

290 cal · 12g protein · 16 min
vegetariangluten-free
Spiced Chickpea & Pomegranate ToastIntermediate
In-between

Spiced Chickpea & Pomegranate Toast

Crispy-edged roasted chickpeas, tangy pomegranate molasses, fresh herbs

1349 cal · 54g protein · 25 min
vegetarianvegan-adaptable25-minute
Labneh & Dukkah CrispsEasy
Snack

Labneh & Dukkah Crisps

Thick strained yogurt with toasted Egyptian spice & crispy pita

487 cal · 19g protein · 13 min
vegetariangluten-free-option15-minute
Crispy Halloumi Wedges with Burnt Honey, Thyme & Black SesameSophisticated
Snack

Crispy Halloumi Wedges with Burnt Honey, Thyme & Black Sesame

Pan-fried cheese with caramelized honey glaze, toasted sesame, and herb oil

643 cal · 29g protein · 30 min
vegetarianhigh-proteinmediterranean
Crispy Fried Halloumi & Date Paste Bites with Pomegranate Molasses DrizzleSophisticated
Snack

Crispy Fried Halloumi & Date Paste Bites with Pomegranate Molasses Drizzle

Panfried cheese with warm Medjool paste, pomegranate reduction, toasted sesame

709 cal · 26g protein · 25 min
vegetariangluten-free-option
Roasted Chestnut & Pomegranate Yogurt CupsEasy
Snack

Roasted Chestnut & Pomegranate Yogurt Cups

Creamy labneh layered with crispy roasted chestnuts and pomegranate molasses drizzle

385 cal · 19g protein · 17 min
vegetarianprobiotic15-minute
Charred Turkish Fig & Walnut Bread with Whipped Labneh & Burnt HoneyIntermediate
In-between

Charred Turkish Fig & Walnut Bread with Whipped Labneh & Burnt Honey

Toasted wholegrain bread spread with thick yogurt, fresh figs, candied walnuts, and dark amber honey drizzle

701 cal · 22g protein · 15 min
vegetarian15-minute
Whipped Labneh & Charred Heirloom Tomato on Grilled LevainIntermediate
In-between

Whipped Labneh & Charred Heirloom Tomato on Grilled Levain

Tangy yogurt cheese, caramelized tomato, thyme oil

197 cal · 9g protein · 22 min
vegetarian20-minuteintermediate
Crispy Zaatar & Za'atar-Spiced Chickpea Pastry Cones with Roasted Garlic LabnehSophisticated
Snack

Crispy Zaatar & Za'atar-Spiced Chickpea Pastry Cones with Roasted Garlic Labneh

Herbaceous, salty, creamy—one elegant bite

313 cal · 10g protein · 40 min
vegetariangluten-free-adaptable
Whipped Roasted Beet & Labneh Dip with Crispy Burnt Sage Oil & Sumac DustSophisticated
In-between

Whipped Roasted Beet & Labneh Dip with Crispy Burnt Sage Oil & Sumac Dust

Earthy, tangy, herbaceous—for dipping or spreading

338 cal · 8g protein · 52 min
vegetariangluten-free
Crispy Sumac Chickpea Cones with Whipped Labneh & Burnt Honey DrizzleSophisticated
Snack

Crispy Sumac Chickpea Cones with Whipped Labneh & Burnt Honey Drizzle

Hand-formed crispy vessels filled with tangy strained yogurt and floral burnt honey.

713 cal · 15g protein · 55 min
vegetarianfried-crispymiddle-eastern
Whipped Burnt Garlic & Pomegranate Labneh with Crispy Sumac Pita ChipsSophisticated
In-between

Whipped Burnt Garlic & Pomegranate Labneh with Crispy Sumac Pita Chips

Silky strained yogurt infused with smoky charred garlic and tart pomegranate molasses.

562 cal · 17g protein · 35 min
vegetarianmiddle-easterngluten-free-option
Charred Radicchio & Walnut Crisps with Whipped Ricotta, Pomegranate Molasses & Sumac OilSophisticated
Snack

Charred Radicchio & Walnut Crisps with Whipped Ricotta, Pomegranate Molasses & Sumac Oil

Bitter-sweet autumn leaves transformed into a sophisticated finger food

598 cal · 11g protein · 30 min
vegetarianantioxidant-rich30-minute
Roasted Chickpea Crisps with Dukkah & LemonEasy
Snack

Roasted Chickpea Crisps with Dukkah & Lemon

Spiced, crunchy, nutty legume bites

374 cal · 13g protein · 23 min
vegangluten-freehigh-fiberquick
Crispy Taro & Sesame Wafer with Black Garlic Aioli & Pomegranate SeedsSophisticated
Snack

Crispy Taro & Sesame Wafer with Black Garlic Aioli & Pomegranate Seeds

Paper-thin tubers fried until shattering, served with umami dip

655 cal · 5g protein · 30 min
vegetariangluten-freecrispy
Green Cardamom & Sesame Shortbread Shards with Whipped Labneh & Roasted Apple CompoteSophisticated
Snack

Green Cardamom & Sesame Shortbread Shards with Whipped Labneh & Roasted Apple Compote

Butter-rich shortbread infused with whole spices, paired with tangy whipped labneh

792 cal · 13g protein · 52 min
vegetarian

Good to know

How long do these take?

Half are done in about 22 minutes. The quickest is around 13 minutes and the longest about 40 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic Middle-eastern recipes?

No, and we do not claim they are. These are dishes built on Middle-eastern ingredients and technique by the Delicious kitchen, which is why the pages say Middle-eastern-style rather than Middle-eastern. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

How many calories are in these?

Most land between 281 and 854 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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