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Cuisine & meal · 132 recipes

Middle Eastern-Style Snack Recipes

Middle Eastern-inspired snack ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whipped Labneh & Black Garlic Crudités with Crispy Pita ChipsIntermediate
In-between

Whipped Labneh & Black Garlic Crudités with Crispy Pita Chips

Tangy, umami-forward dip with the crunch you need

189 cal · 9g protein · 22 min
vegetarian30-minutein-between
Sumac-Spiced Almond Milk with Crispy Chickpea Brittle & Candied Lemon PeelSophisticated
In-between

Sumac-Spiced Almond Milk with Crispy Chickpea Brittle & Candied Lemon Peel

Silken nut beverage, caramelized legume crunch, citrus candy

997 cal · 22g protein · 55 min
vegangluten-freedairy-freenut-based
Roasted Chickpea & Za'atar Brittle with Pomegranate Molasses DipIntermediate
Snack

Roasted Chickpea & Za'atar Brittle with Pomegranate Molasses Dip

Crunchy, herbal, and salty—a confident kitchen snack

215 cal · 10g protein · 30 min
vegetarianvegan-adaptable30-minutesnack
Crispy Halloumi & Pomegranate Arils with Sumac DukkahEasy
Snack

Crispy Halloumi & Pomegranate Arils with Sumac Dukkah

Warm squeaky cheese with tart pomegranate and spiced nut crust

676 cal · 32g protein · 18 min
vegetarianquickmediterraneangluten-free
Whipped Labneh & Sumac Crisps with Crispy Sage OilIntermediate
In-between

Whipped Labneh & Sumac Crisps with Crispy Sage Oil

Tangy, herbal, textured—a lighter lift

631 cal · 12g protein · 18 min
vegetarianquickintermediate
Labneh & Pressed Olive Spread on Warm Pita with Roasted Garlic & Marjoram OilEasy
In-between

Labneh & Pressed Olive Spread on Warm Pita with Roasted Garlic & Marjoram Oil

creamy tangy yogurt with herbed crispy bread

442 cal · 14g protein · 13 min
vegetarianhigh-proteinquick
Roasted Red Pepper & Walnut Muhammara Cups with Pomegranate Arils & Crispy SageIntermediate
Snack

Roasted Red Pepper & Walnut Muhammara Cups with Pomegranate Arils & Crispy Sage

warm levantine dip in crackly phyllo boats

796 cal · 13g protein · 37 min
vegetariandairy-free30-minute
Garlic & Herb Labneh Dip with Toasted Pita ChipsEasy
In-between

Garlic & Herb Labneh Dip with Toasted Pita Chips

Creamy labneh streaked with roasted garlic, fresh herbs, and a swirl of chili oil

466 cal · 16g protein · 12 min
vegetarianquickgluten-adaptable
Muhammara Crudités with Roasted ChickpeasEasy
Snack

Muhammara Crudités with Roasted Chickpeas

Spiced walnut-pomegranate dip with cool cucumber and roasted chickpea crunch

632 cal · 19g protein · 13 min
vegangluten-freequick
Whipped Feta Dip with Hot Honey, Crushed Pistachios & Sumac CrackersIntermediate
In-between

Whipped Feta Dip with Hot Honey, Crushed Pistachios & Sumac Crackers

Creamy, tangy cheese cloud with sweet-spicy heat

616 cal · 19g protein · 13 min
vegetarianquick-snackgluten-free-adaptable
Crispy Halloumi Wedges with Charred Lemon & Oregano OilIntermediate
Snack

Crispy Halloumi Wedges with Charred Lemon & Oregano Oil

Golden, squeaky cheese with bright citrus fire

649 cal · 27g protein · 17 min
vegetariangluten-freequick-snack
Roasted Chickpea & Sumac CrispsEasy
Snack

Roasted Chickpea & Sumac Crisps

Crunchy spiced chickpeas with citrus zing and dukkah dust

279 cal · 10g protein · 27 min
veganhigh-fiberunder-30-min
Crispy Za'atar Flatbread Crisps with Whipped Feta & Marinated Green OlivesIntermediate
Snack

Crispy Za'atar Flatbread Crisps with Whipped Feta & Marinated Green Olives

Shatteringly crisp, herbaceous, briny

562 cal · 16g protein · 17 min
vegetarian
Roasted Chickpea & Sumac BitesEasy
Snack

Roasted Chickpea & Sumac Bites

Crispy, tart, addictive legume snacks

313 cal · 11g protein · 23 min
vegan30-minutehigh-fiber
Muhammara Toast with Crispy Pine Nuts & Pomegranate Molasses DrizzleEasy
Snack

Muhammara Toast with Crispy Pine Nuts & Pomegranate Molasses Drizzle

Roasted red pepper, walnut & Aleppo spread on sourdough

291 cal · 5g protein · 13 min
vegangluten-free-option
Spiced Roasted Chickpea & Pomegranate Snack CupEasy
In-between

Spiced Roasted Chickpea & Pomegranate Snack Cup

Crunchy, tangy, naturally sweet—Moroccan spice-market snacking

408 cal · 13g protein · 20 min
high-proteinvegangluten-free
Crispy Chickpea & Charred Lemon Cones with Spiced Crème FraîcheSophisticated
Snack

Crispy Chickpea & Charred Lemon Cones with Spiced Crème Fraîche

Delicate fried chickpea tuiles folded into cones, filled with tangy spiced cream

478 cal · 9g protein · 45 min
vegetariangluten-free
Whipped Labneh & Burnt Honey Toast with Crispy Sage & Walnut DukkahSophisticated
In-between

Whipped Labneh & Burnt Honey Toast with Crispy Sage & Walnut Dukkah

Tangy strained yogurt and caramelized honey on crispy bread with herbed spice crust

637 cal · 16g protein · 40 min
vegetarianhigh-protein
Roasted Chickpea & Harissa Snack MixIntermediate
In-between

Roasted Chickpea & Harissa Snack Mix

Crispy roasted chickpeas with warm harissa spice and toasted almonds.

501 cal · 15g protein · 23 min
veganquickplant-based
Roasted Chickpea & Pomegranate Seed Brittle with SumacIntermediate
Snack

Roasted Chickpea & Pomegranate Seed Brittle with Sumac

Crunchy, tart, herbaceous handheld snack

639 cal · 25g protein · 25 min
vegetariangluten-freeportable
Cucumber and Dill Ayran CoolerEasy
In-between

Cucumber and Dill Ayran Cooler

Chilled yogurt drink with herbs and mint

107 cal · 6g protein · 5 min
vegetarianhigh-protein5-minuteno-cook
Muhammara-Walnut Toast BitesEasy
Snack

Muhammara-Walnut Toast Bites

Roasted red pepper and walnut dip on crispy bread

536 cal · 13g protein · 17 min
vegetariangluten-optional
Crispy Halloumi & Watermelon SkewersEasy
Snack

Crispy Halloumi & Watermelon Skewers

salty cheese, sweet fruit, and a squeeze of lime

543 cal · 29g protein · 14 min
vegetarianquick-prep
Roasted Chickpea & Sumac Crisps with Whipped FetaIntermediate
Snack

Roasted Chickpea & Sumac Crisps with Whipped Feta

Twice-cooked chickpeas with tangy cheese dip

588 cal · 26g protein · 27 min
high-proteinvegetarian30-minute