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Sunday, February 14 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident Romance · 7 dishes · 3414 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 618 cal
Brioche French Toast with Cardamom Butter & RaspberriesIntermediate
Breakfast

Brioche French Toast with Cardamom Butter & Raspberries

Golden, custardy, and gently spiced—a luxe morning start.

618 cal · 19g protein · 20 min
comfort-foodvegetarian
View recipe
Lunch 845 cal
Seared Chicken Thigh with Black Bean & Lime RiceIntermediateMembers
Lunch

Seared Chicken Thigh with Black Bean & Lime Rice

Pan-seared thigh, bold beans and citrus rice—weekend comfort with backbone.

845 cal · 46g protein · 40 min
high-proteingluten-free
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Dinner 651 cal
Pan-Seared Beef Tenderloin with Mushroom & Red Wine Pan SauceIntermediateMembers
Dinner

Pan-Seared Beef Tenderloin with Mushroom & Red Wine Pan Sauce

Tender, luxe, deeply savory—the Valentine's centerpiece.

651 cal · 54g protein · 34 min
high-proteinlow-carbgluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 1300 cal
Snack 241 cal
Roasted Chickpea & Sichuan Pepper CrispsIntermediateMembers
Snack

Roasted Chickpea & Sichuan Pepper Crisps

Crunchy, numbing-hot, dangerously addictive.

241 cal · 10g protein · 33 min
veganhigh-fibergluten-free
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In-between 98 cal
Spiced Pear & Ginger Tea PotionIntermediateMembers
In-between

Spiced Pear & Ginger Tea Potion

A warm, aromatic sip—halfway between tea and compote.

98 cal · 1g protein · 15 min
vegangluten-freewarm-beverage
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Appetizer 326 cal
Crispy Tofu & Black Garlic Bites with Scallion OilIntermediateMembers
Appetizer

Crispy Tofu & Black Garlic Bites with Scallion Oil

Umami-forward, unexpected, genuinely craveable.

326 cal · 10g protein · 27 min
vegangluten-free
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Dessert 635 cal
Dark Chocolate Tart with Whipped Crème Fraîche & Candied Rose PetalsIntermediateMembers
Dessert

Dark Chocolate Tart with Whipped Crème Fraîche & Candied Rose Petals

Elegantly bitter, silken, romantic without trying.

635 cal · 7g protein · 40 min
vegetariansophisticated-dessert
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Three meals 2114 cal 119g protein 151g carbs 109g fat ✓ Macros verified

Cook every course and the day comes to 3414 cal · 147g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.