Dinner

Cod with Olive & Tomato Sauce

Name: Cod with Olive & Tomato Sauce
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 2 servings
Ingredients: 2 cod fillets (180 g each), skin removed if present; 2 tablespoons olive oil; 1/2 onion, finely diced; 2 cloves garlic, minced; 1/2 teaspoon ground cumin; 1/4 teaspoon ground coriander; 1 can (400 g) crushed tomatoes; 1/3 cup green olives, pitted and halved; 1 bay leaf; sea salt and black pepper to taste; 1 tablespoon fresh cilantro, chopped; 1 cup couscous; 1.5 cups vegetable stock; 1 tablespoon butter; pinch of sea salt

Flaky white cod fillets topped with a quick, fragrant sauce of crushed tomatoes, green olives, and warm spices (cumin, coriander)—a Brazilian-leaning flavour profile that is light, clean, and festive without heaviness. Served over buttered couscous.

771calper serving 47gprotein 89gcarbs 26gfat 8min prep 14min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this