Lunch
Pan-Seared Cod with Charred Tomato & Green Olive Salsa Verde
Silky pan-seared Atlantic cod fillets crowned with a quick salsa verde of fresh parsley, green olives, capers, and a burnt-edge tomato that brings acidity and depth. Light, clean, and ready in 20 minutes from stovetop to plate.
397cal per serving
32gprotein
6gcarbs
28gfat
8min prep 12min cook 2serves
✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this
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