Lunch

Seared Scallop & Lime Salad

Name: Seared Scallop & Lime Salad
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 8 large sea scallops (about 12 oz), foot muscle removed; 3 tbsp extra-virgin olive oil, divided; sea salt and freshly cracked black pepper; 3 cups radicchio, torn into bite-sized pieces; 2 cups frisée or curly endive, loosely packed; 1/4 cup sliced almonds, toasted; zest and juice of 1 lime; 1 tbsp white wine vinegar; 1 tsp Dijon mustard; 1 small shallot, minced; 1 tbsp fresh mint, torn; pinch of caster sugar

Large sea scallops seared until caramelized outside, tender within, served over a bed of radicchio and frisée dressed with lime vinaigrette and toasted almonds. Simple, elegant, and a confident cook's weekday luxury.

411calper serving 25gprotein 17gcarbs 28gfat 10min prep 12min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this