Appetizer

Charred Octopus & Green Mango Salad

Name: Charred Octopus & Green Mango Salad
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 2 servings
Ingredients: 1 lb fresh octopus, cleaned; 1 medium carrot, cut into chunks; 1 medium onion, quartered; 2 bay leaves; 1 tbsp sea salt; 6 whole black peppercorns; 3 tbsp olive oil; 1 green mango, peeled, pitted, and julienned; ¼ cup fresh cilantro leaves, roughly chopped; ¼ cup fresh mint leaves, roughly chopped; 3 tbsp unsweetened coconut flakes, toasted; 1 scotch bonnet pepper, seeded and minced; 3 tbsp lime juice; 1 tbsp white vinegar; 1 clove garlic, minced; 1 tsp sugar; salt and pepper to taste; lime wedges for serving

Tender, naturally sweet octopus tentacles kissed with high-heat charring, then tossed warm with shredded green mango, crispy coconut flakes, and fresh herbs in a vibrant Scotch bonnet-lime vinaigrette. Served as a light, elegant first course that whispers Caribbean heat and freshness.

543calper serving 37gprotein 37gcarbs 29gfat 20min prep 45min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this