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Diet & meal · 31 recipes

Paleo Appetizer Recipes

Paleo appetizer ideas — grain- and legume-free plates built on whole foods. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Scallop & Charred Shishito with Pomegranate Molasses Glaze & Crispy Phyllo CrunchSophisticated
Appetizer

Pan-Seared Scallop & Charred Shishito with Pomegranate Molasses Glaze & Crispy Phyllo Crunch

Sweetly seared diver scallop atop collapsed charred shishito peppers, finished with tart molasses and shattered phyllo tuile

494 cal · 10g protein · 44 min
paleoketo-adaptablehigh-protein
Charred Scallop & Crispy Taro Chip Tartare with Ginger-Lime Oil & Pomegranate CaviarSophisticated
Appetizer

Charred Scallop & Crispy Taro Chip Tartare with Ginger-Lime Oil & Pomegranate Caviar

Seared scallop, raw-finished, taro crisp, bright citrus oil, tiny pomegranate pearls

640 cal · 13g protein · 32 min
paleogluten-freehigh-proteindairy-free
Charred Eggplant & Black Garlic Salatasi with Pomegranate Molasses DrizzleIntermediate
Appetizer

Charred Eggplant & Black Garlic Salatasi with Pomegranate Molasses Drizzle

Roasted eggplant meze with toasted breadcrumb crumble and tart pomegranate finish

227 cal · 5g protein · 32 min
vegangluten-free-adaptablepaleo
Marinated Yellowtail Crudo with Burnt Orange Zest, Black Garlic Oil & Pomegranate CaviarSophisticated
Appetizer

Marinated Yellowtail Crudo with Burnt Orange Zest, Black Garlic Oil & Pomegranate Caviar

Raw fish cured in citrus with umami depth and jewel-toned fruit

461 cal · 30g protein · 25 min
paleoketoraw
Air Fryer ShrimpEasy
Appetizer

Air Fryer Shrimp

Crispy, juicy, restaurant-quality in 10 minutes

130 cal · 23g protein · 20 min
ketopaleoseafoodquick
Charred Shrimp & Heirloom Bean Toast with Black Garlic, Crispy Shallot & Charred LimeIntermediate
Appetizer

Charred Shrimp & Heirloom Bean Toast with Black Garlic, Crispy Shallot & Charred Lime

Grilled spot prawns on crispy bread with fermented black garlic, warm beans, and burnt citrus oil

378 cal · 31g protein · 30 min
high-proteinpaleo-adaptable
Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic OilIntermediate
Appetizer

Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic Oil

Sweet seared scallops, silky corn cream, bitter-sweet black garlic, crispy charred allium

543 cal · 13g protein · 30 min
high-proteingluten-freepaleo-friendly
Escabeche'd Kingfish Ceviche in Tuile Cup with Green Calamansi, Coconut & Crispy OkraSophisticated
Appetizer

Escabeche'd Kingfish Ceviche in Tuile Cup with Green Calamansi, Coconut & Crispy Okra

Raw fish cured in citrus with warm spice, served in an edible vessel

390 cal · 37g protein · 70 min
gluten-freerawpaleo-friendly
Whole Charred Octopus Frico with Charred Green Mango, Roasted Garlic Oil & Crispy Okra CrackleSophisticated
Appetizer

Whole Charred Octopus Frico with Charred Green Mango, Roasted Garlic Oil & Crispy Okra Crackle

Tender octopus skin crisped until golden, wrapping umami depth and Caribbean brightness

1079 cal · 56g protein · 70 min
paleo-friendlygluten-freehigh-protein
Crispy Octopus & Green Olive Fritters with Lemon-Harissa AioliIntermediate
Appetizer

Crispy Octopus & Green Olive Fritters with Lemon-Harissa Aioli

Golden-crusted tender octopus bites, briny olive crunch, spiced lemon cream

1295 cal · 58g protein · 70 min
high-proteingluten-freemediterraneanpaleo
Spiced Lamb Tartare with Pomegranate, Pine Nut & Crispy Pita ShardsIntermediate
Appetizer

Spiced Lamb Tartare with Pomegranate, Pine Nut & Crispy Pita Shards

Raw, punchy, aromatic—Middle Eastern kibbeh reimagined

346 cal · 21g protein · 27 min
paleo-friendlygluten-free option
Grilled Sardines with Crispy Sage & Burnt Orange OilEasy
Appetizer

Grilled Sardines with Crispy Sage & Burnt Orange Oil

Whole fish, herbaceous crispness, citrus smoke

578 cal · 29g protein · 16 min
high-proteingluten-freepaleo
Seared Scallop & Charred Corn Succotash with Black Garlic OilIntermediate
Appetizer

Seared Scallop & Charred Corn Succotash with Black Garlic Oil

Sweet scallops, charred corn, summer vegetables, and umami-rich finishing oil

678 cal · 28g protein · 27 min
high-proteinpaleogluten-free
Seared Scallops with Chermoula Oil, Charred Lemon & Green GarlicIntermediate
Appetizer

Seared Scallops with Chermoula Oil, Charred Lemon & Green Garlic

pan-seared diver scallops with moroccan herb sauce

289 cal · 13g protein · 20 min
paleogluten-freehigh-protein
Camarão com Alho Queimado & Azeite FritoEasy
Appetizer

Camarão com Alho Queimado & Azeite Frito

Crispy garlic shrimp with burnt garlic oil and charred lime

557 cal · 36g protein · 15 min
high-proteinpaleogluten-free15-minute
Tôm Nướng Muối Ớt – Charred Prawns in Salt & Chili Crust with Burnt Garlic Oil & Herb DipSophisticated
Appetizer

Tôm Nướng Muối Ớt – Charred Prawns in Salt & Chili Crust with Burnt Garlic Oil & Herb Dip

Giant prawns in a crispy salt-chili shell, burnt garlic drizzle & Vietnamese herbs

138 cal · 3g protein · 45 min
gluten-freehigh-proteinpaleo-friendly
Crispy Soft-Shell Crab Lettuce Wraps with Lime-Chili OilEasy
Appetizer

Crispy Soft-Shell Crab Lettuce Wraps with Lime-Chili Oil

Tender crab, cool lettuce, spicy-acidic glaze

522 cal · 33g protein · 15 min
gluten-freepaleoquick
Grilled Scallop Skewers with Umeboshi-Wasabi DrizzleEasy
Appetizer

Grilled Scallop Skewers with Umeboshi-Wasabi Drizzle

Seared sweet scallops, pickled plum, peppery wasabi

206 cal · 21g protein · 12 min
paleoketogluten-freequick
Mitmita-Spiced Beef Tartare on Charred Injera Crisps with Pickled Red OnionIntermediate
Appetizer

Mitmita-Spiced Beef Tartare on Charred Injera Crisps with Pickled Red Onion

Raw beef tartare with Ethiopian chile-garlic heat, crispy injera shards, and tart pickled onion

166 cal · 1g protein · 23 min
paleolow-carbraw
Langoustines Crues en Escabèche d'ÉtéEasy
Appetizer

Langoustines Crues en Escabèche d'Été

Raw langoustine crudo with charred stone fruit, hazelnut oil & aged sherry vinegar

552 cal · 37g protein · 17 min
high-proteingluten-freepaleo
Charred Branzino Crudo with Black Garlic Emulsion, Crispy Cassava Root Chips & Lime OilSophisticated
Appetizer

Charred Branzino Crudo with Black Garlic Emulsion, Crispy Cassava Root Chips & Lime Oil

Raw fish kissed by flame, umami-deep and textured

896 cal · 27g protein · 45 min
gluten-freepaleo-friendly
Sake-Poached Shrimp with Charred Scallion Oil & Crispy GarlicEasy
Appetizer

Sake-Poached Shrimp with Charred Scallion Oil & Crispy Garlic

Delicate, pearlescent shrimp kissed with wine, aromatics, and umami crunch

297 cal · 10g protein · 20 min
high-protein30-minutegluten-freepaleo
Seared Scallop & Corn Purée with Brown Butter Sage & Crispy CapersIntermediate
Appetizer

Seared Scallop & Corn Purée with Brown Butter Sage & Crispy Capers

Sweet scallop, silky corn, nutty butter, herbaceous crackle

700 cal · 46g protein · 25 min
high-proteingluten-freepaleo-friendly
Jerk-Spiced Shrimp Fritters with Mango-Habanero Gastrique & Crispy YucaIntermediate
Appetizer

Jerk-Spiced Shrimp Fritters with Mango-Habanero Gastrique & Crispy Yuca

Caribbean spiced shrimp cake with sweet-hot sauce and golden root chips

865 cal · 28g protein · 40 min
gluten-freepaleo-friendly

Good to know

How long do these take?

Half are done in about 30 minutes. The quickest is around 16 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here paleo?

Every recipe in this collection is written without ingredients that break a paleo diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 206 and 865 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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