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Sunday, March 28 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Easter Sunday Confident · 7 dishes · 4178 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 353 cal
Smoked Salmon & Herb Scramble with Rye ToastIntermediate
Breakfast

Smoked Salmon & Herb Scramble with Rye Toast

Silky eggs with dill, capers, and crispy dark bread

353 cal · 23g protein · 20 min
high-proteinomega-3
View recipe
Lunch 514 cal
Herb-Crusted Roast Lamb Loin with New Potatoes & Spring GreensIntermediateMembers
Lunch

Herb-Crusted Roast Lamb Loin with New Potatoes & Spring Greens

Easter's centerpiece—tender lamb, new potatoes, fresh herbs

514 cal · 39g protein · 45 min
high-proteinEaster
Unlock recipe
Dinner 856 cal
Pan-Roasted Duck Breast with Cherry & Port Gastrique & Farro PilafIntermediateMembers
Dinner

Pan-Roasted Duck Breast with Cherry & Port Gastrique & Farro Pilaf

Succulent duck, rich cherry-port glaze, nutty farro

856 cal · 50g protein · 47 min
high-proteiniron-rich
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+ 4 more courses snack, in-between, appetizer, dessert · 2455 cal
Snack 545 cal
In-between 485 cal
Appetizer 510 cal
Crispy Chicken Liver Crostini with Shallot Confit & ThymeIntermediateMembers
Appetizer

Crispy Chicken Liver Crostini with Shallot Confit & Thyme

Umami-rich, deeply savory, restaurant-quality

510 cal · 27g protein · 42 min
high-proteiniron-rich
Unlock recipe
Dessert 915 cal
Three meals 1723 cal 112g protein 145g carbs 73g fat ✓ Macros verified

Cook every course and the day comes to 4178 cal · 180g protein. How we calculate this

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Tell us what's in your kitchen and we'll suggest a healthy swap.

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.