EasyBreakfast
Chorizo & Egg Toast with Smoked Paprika
Crispy bread, runny yolk, Spanish spice
420 cal · 16g protein · 15 min
Sunday, September 27 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Quick & Simple · 7 dishes · 2285 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Pan-Seared Pork Loin with Tomato & Garlic Rice
Tender pork, fragrant rice, no fuss
580 cal · 42g protein · 30 min
EasyMembersDinner
Crispy Pork Chops with Sherry Vinegar & Apple Pan Sauce
Thin, golden, Spanish-sweet
520 cal · 48g protein · 23 min
+ 4 more courses snack, in-between, appetizer, dessert · 765 cal
EasyMembersSnack
Spanish Marcona Almond & Honey Bites
No-bake, toasted, naturally sweet
190 cal · 6g protein · 15 min
EasyMembersIn-between
Cucumber & Serrano Pepper Cooler
Chilled, refreshing, barely-sweet
80 cal · 1g protein · 5 min
EasyMembersAppetizer
Charred Endive & Manchego Tapenade Spoons
Bitter, nutty, bold—totally unique
210 cal · 7g protein · 16 min
EasyMembersDessert
Warm Chocolate Cake with Cinnamon & Almond
Fudgy center, quick, Spanish-spiced
285 cal · 6g protein · 20 min
Three meals
1520 cal
106g protein
102g carbs
62g fat
Cook every course and the day comes to 2285 cal · 126g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Confident Sunday · 7 dishes · 4258 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Sourdough Tartine with Ricotta, Charred Stone Fruit & Thyme Honey
Toasted bread, creamy ricotta, caramelized peaches, and warm floral honey.
789 cal · 26g protein · 20 min
IntermediateMembersLunch
Herb-Crusted Lamb Shoulder Steak with Charred Broccolini & Walnut Gremolata
Medium-rare lamb seared until golden, served with charred greens and a bright nut garnish.
381 cal · 7g protein · 32 min
IntermediateMembersDinner
Lamb Loin Chops with Olive-Anchovy Brown Butter & Roasted California Autumn Vegetables
Quick-seared lamb chops, finished with a savory beurre noisette, served with charred seasonal produce.
1422 cal · 45g protein · 36 min
+ 4 more courses snack, in-between, appetizer, dessert · 1666 cal
IntermediateMembersSnack
Crispy Chickpea & Espelette Cluster
Toasted chickpeas with smoked paprika, cayenne, and a whisper of maple.
365 cal · 16g protein · 25 min
IntermediateMembersIn-between
Toasted Almond Butter & Apple Crisp
Warm toasted almond butter, fresh apple slices, and a crispy cinnamon snap.
319 cal · 7g protein · 14 min
IntermediateMembersAppetizer
Burrata & Charred Tomato Confit Crisp with Black Garlic Oil & Basil Ash
Creamy burrata on a crispy tuile, topped with slow-roasted tomatoes and umami-rich black garlic.
392 cal · 15g protein · 38 min
IntermediateMembersDessert
Brown Butter Panna Cotta with Roasted Pear & Crispy Amaretti Crumb
Silky nutty custard topped with caramelized pear and crunchy almond cookie dust.
590 cal · 5g protein · 36 min
Three meals
2592 cal
78g protein
192g carbs
176g fat
✓ Macros verified
Cook every course and the day comes to 4258 cal · 121g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Castilian Sunday · 7 dishes · 2555 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Torta de Espinaca with Jamón Crisp & Burned Garlic Emulsion
A luxurious Spanish spinach cake—tender, sophisticated, and built in layers.
420 cal · 28g protein · 55 min
SophisticatedMembersLunch
Beef Cheek Estofado with Charred Root Vegetables & Sherry Reduction
A slow-braised beef cheek ragù—tender, deeply savoury, Spanish soul food.
580 cal · 42g protein · 145 min
SophisticatedMembersDinner
Seared Beef Sirloin with Romesco, Charred Broccolini & Crisped Potatoes
Spanish-style seared steak—bold, smoky, and restaurant-technique from start to plating.
680 cal · 48g protein · 65 min
+ 4 more courses snack, in-between, appetizer, dessert · 875 cal
SophisticatedMembersSnack
Crispy Chickpea & Marcona Almond Tiles
A crunchy, protein-packed Spanish snack with burnt butter and smoked paprika.
210 cal · 9g protein · 30 min
SophisticatedMembersIn-between
Tomato Agua Fresca with Crispy Jamón Dust & Basil Oil
A bright, refreshing Spanish tomato drink—savoury, elegant, and reviving.
85 cal · 4g protein · 23 min
SophisticatedMembersAppetizer
Piquillo Pepper & Burrata Envelopes with Black Garlic Purée & Toasted Pine Nut Oil
A pocket of flame-roasted pepper enfolding creamy burrata—a Spanish tapas reimagined.
240 cal · 11g protein · 40 min
SophisticatedMembersDessert
Catalan Burnt Cream with Candied Orange Peel & Crispy Almond Tuile
A Spanish take on crème brûlée—deeper spice, burnt sugar char, and citrus brightness.
340 cal · 6g protein · 50 min
Three meals
1680 cal
118g protein
82g carbs
88g fat
Cook every course and the day comes to 2555 cal · 148g protein. How we calculate this
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