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Friday, October 2 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident Autumn · 7 dishes · 3294 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 450 cal
Tamago Soufflé Pancake with Miso CaramelIntermediate
Breakfast

Tamago Soufflé Pancake with Miso Caramel

Cloud-light Japanese-style pancake with umami-sweet glaze

450 cal · 17g protein · 35 min
vegetariancomfort-food
View recipe
Lunch 699 cal
Pork Cutlet with Tonkatsu Pan Sauce & Charred CabbageIntermediateMembers
Lunch

Pork Cutlet with Tonkatsu Pan Sauce & Charred Cabbage

Crisp, tender pork loin chop in a sweet-salty demi-glace, sided by caramelized napa cabbage

699 cal · 50g protein · 30 min
30-minutehigh-protein
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Dinner 703 cal
Pork Shoulder Steak with Miso-Sake Glaze & Burnt BroccoliniIntermediateMembers
Dinner

Pork Shoulder Steak with Miso-Sake Glaze & Burnt Broccolini

Thick-cut pork shoulder, pan-glazed with umami braise, sided by charred greens

703 cal · 66g protein · 45 min
high-proteinpaleo-friendly
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+ 4 more courses snack, in-between, appetizer, dessert · 1442 cal
Snack 254 cal
Warm Edamame with Yuzu & Toasted NoriIntermediateMembers
Snack

Warm Edamame with Yuzu & Toasted Nori

Steamed green soybeans dressed with citrus oil and umami-rich seaweed

254 cal · 13g protein · 13 min
vegetarianhigh-proteinquick
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In-between 96 cal
Chilled Green Tea & White Peach GranitaIntermediateMembers
In-between

Chilled Green Tea & White Peach Granita

Palate-cleansing, slushy Japanese tea ice with fresh stone fruit

96 cal · 1g protein · 35 min
vegandairy-free30-minute
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Appetizer 494 cal
Crispy Shallot & Anchovy Croquettes with Bonito-Cured Egg YolkIntermediateMembers
Appetizer

Crispy Shallot & Anchovy Croquettes with Bonito-Cured Egg Yolk

Umami-packed crispy cylinders with a molten, fish-cured center

494 cal · 9g protein · 43 min
pescatarian
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Dessert 598 cal
Yuzu Panna Cotta with Candied Ginger & Sesame BrittleIntermediateMembers
Dessert

Yuzu Panna Cotta with Candied Ginger & Sesame Brittle

Silky custard with bright citrus, shards of nutty crunch, and warm spice

598 cal · 8g protein · 35 min
vegetariangluten-free
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Three meals 1852 cal 133g protein 77g carbs 109g fat ✓ Macros verified

Cook every course and the day comes to 3294 cal · 164g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.