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Wednesday, September 23 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident & Spiced · 7 dishes · 2560 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 364 cal
Cardamom French Toast with Caramelized PearIntermediate
Breakfast

Cardamom French Toast with Caramelized Pear

Eggy bread with warm spice and burnished fruit

364 cal · 8g protein · 20 min
vegetarian30-minute
View recipe
Lunch 471 cal
Seared Mackerel Salad with Curry Leaf Oil & PomegranateIntermediateMembers
Lunch

Seared Mackerel Salad with Curry Leaf Oil & Pomegranate

Warm, oily fish on cool greens with Indian spice and tartness

471 cal · 37g protein · 20 min
seafoodgluten-free30-minute
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Dinner 964 cal
Pan-Seared Halibut with Turmeric Beurre Blanc & Charred BroccoliniIntermediateMembers
Dinner

Pan-Seared Halibut with Turmeric Beurre Blanc & Charred Broccolini

Pristine white fish with golden spiced butter sauce and bitter greens

964 cal · 80g protein · 26 min
seafoodgluten-freepaleo-friendly
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+ 4 more courses snack, in-between, appetizer, dessert · 761 cal
Snack 144 cal
In-between 122 cal
Spiced Mango & Yogurt Panna Cotta ShotIntermediateMembers
In-between

Spiced Mango & Yogurt Panna Cotta Shot

Silky, chilled, subtle heat and tropical fruit

122 cal · 9g protein · 10 min
vegetariangluten-freeno-cook
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Appetizer 191 cal
Crispy Chickpea & Tamarind Cups with Whipped LabnehIntermediateMembers
Appetizer

Crispy Chickpea & Tamarind Cups with Whipped Labneh

Crunchy, tangy-spiced, creamy—a textural surprise

191 cal · 6g protein · 37 min
vegetariangluten-free-option
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Dessert 304 cal
Cardamom Panna Cotta with Blackberry & Black Pepper CompoteIntermediateMembers
Dessert

Cardamom Panna Cotta with Blackberry & Black Pepper Compote

Creamy, fragrant, with tart-spiced fruit

304 cal · 5g protein · 18 min
vegetariangluten-free
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Three meals 1799 cal 125g protein 78g carbs 107g fat ✓ Macros verified

Cook every course and the day comes to 2560 cal · 149g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.