Lunch

Pan-Seared Chicken Thighs with Charred Tomato & Rice

Name: Pan-Seared Chicken Thighs with Charred Tomato & Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 bone-in, skin-on chicken thighs (about 300g total); 1 cup long-grain white rice, uncooked; 2 cups chicken stock or water; 2 medium ripe tomatoes, halved; 2 tbsp olive oil; 1 clove garlic, minced; Salt and black pepper to taste; Fresh parsley leaves for garnish

Golden, juicy chicken thighs seared skin-down until crispy, then nestled with charred fresh tomatoes and a generous spoonful of simple white rice. The skin crackles, the tomato splits and sweetens, and everything tastes of butter and salt.

620calper serving 48gprotein 42gcarbs 24gfat 10min prep 25min cook 2serves

≈ Macros estimated from the ingredients · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this