EasyBreakfast
Scrambled Eggs with Chives & Sourdough Toast
Soft, buttery eggs on crispy bread
469 cal · 20g protein · 13 min
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The recipe archive
Every day's menu, kept together and dated. Each day comes as three complete plans — Easy, Intermediate and Sophisticated — laid out just like today's menu, breakfast through dessert. Tap a level to open it, then tap Change dish or drag a card to make the day your own.
Showing 20 days — September 12, 2026 to March 28, 2027 of 133 in the archive.
Sunday, March 28, 2027
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasySnack
Apple Slices with Almond Butter & Sea Salt
Crisp apple, creamy nut butter, a pinch of salt
411 cal · 11g protein · 5 min
EasyIn-between
Radish & Butter Crostini
Thinly sliced radish on buttered toast
182 cal · 7g protein · 8 min
EasyLunch
Spring Lamb Chops with Asparagus & Mint Sauce
Tender lamb, young spring vegetables, fresh herb condiment
1069 cal · 42g protein · 23 min
EasyAppetizer
Crispy Smoked Salmon & Dill Cream on Cucumber Rounds
Crunchy salmon crisps on cool, creamy cucumber coins
145 cal · 12g protein · 13 min
EasyDinner
Pan-Roasted Chicken Thigh with Spring Peas & Lemon
Golden-skinned chicken thigh with tender spring peas
451 cal · 25g protein · 27 min
EasyDessert
Strawberry Fool with Vanilla Wafers
Whipped cream and crushed berries with crisp wafers
547 cal · 5g protein · 8 min
Three meals
1989 cal
87g protein
54g carbs
160g fat
every course: 3274 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Smoked Salmon & Herb Scramble with Rye Toast
Silky eggs with dill, capers, and crispy dark bread
353 cal · 23g protein · 20 min
IntermediateSnack
Warm Cheese Gougères with Thyme
Airy cheese puffs, crisp outside, tender within
545 cal · 20g protein · 40 min
IntermediateIn-between
Radish & Cream Cheese Tea Sandwich
Classic French simplicity, peppery and bright
485 cal · 12g protein · 6 min
IntermediateLunch
Herb-Crusted Roast Lamb Loin with New Potatoes & Spring Greens
Easter's centerpiece—tender lamb, new potatoes, fresh herbs
514 cal · 39g protein · 45 min
IntermediateAppetizer
Crispy Chicken Liver Crostini with Shallot Confit & Thyme
Umami-rich, deeply savory, restaurant-quality
510 cal · 27g protein · 42 min
IntermediateDinner
Pan-Roasted Duck Breast with Cherry & Port Gastrique & Farro Pilaf
Succulent duck, rich cherry-port glaze, nutty farro
856 cal · 50g protein · 47 min
IntermediateDessert
Lemon Posset with Shortbread Wafers
Silky-smooth cream, tart citrus, crisp butter cookies
915 cal · 9g protein · 30 min
Three meals
1723 cal
112g protein
145g carbs
73g fat
every course: 4178 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Buckwheat Crêpes with Mascarpone & Poached Rhubarb
Delicate French crêpes with tangy spring fruit and creamy filling
790 cal · 19g protein · 55 min
SophisticatedSnack
Miso Butter Madeleines with Sea Salt
Pillowy-soft French butter cakes with umami miso and fleur de sel
437 cal · 8g protein · 33 min
SophisticatedIn-between
Cured Egg Yolk with Black Garlic & Crispy Bread Chips
Umami-rich delicacy: salted yolk, fermented garlic, sourdough crisps
365 cal · 10g protein · 30 min
SophisticatedLunch
Herb-Roasted Spring Lamb Shoulder Steaks with Smashed Peas & Charred Spring Onions
Easter's centrepiece: tender young lamb with creamy pea purée and grilled alliums
425 cal · 7g protein · 70 min
SophisticatedAppetizer
Crispy Soft-Shell Crab with Green Peppercorn Emulsion & Radish Salad
Spring's treasured crustacean, fried golden, served with peppery sauce and fresh radishes
704 cal · 36g protein · 40 min
SophisticatedDinner
Pan-Roasted Halibut Cheeks with Smoked Paprika Beurre Blanc & Roasted Cauliflower Purée
Tender, buttery fish with paprika-spiked sauce and creamy vegetable cloud
867 cal · 50g protein · 70 min
SophisticatedDessert
Dark Chocolate Torte with Salted Caramel & Edible Flowers
Dense, fudgy, elegant: dark chocolate with spring florals and salted caramel drizzle
1224 cal · 18g protein · 55 min
Three meals
2082 cal
76g protein
121g carbs
149g fat
every course: 4812 cal
Sunday, February 14, 2027
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Ricotta Pancakes with Honey & Berries
Fluffy, protein-rich, ready in 20 minutes.
490 cal · 19g protein · 20 min
EasySnack
Spanish Chorizo & Manchego Crisps
Savory, salty, ready in 15 minutes.
329 cal · 19g protein · 15 min
EasyIn-between
Dates Stuffed with Marzipan & Fleur de Sel
Sweet, nutty, ready in 10 minutes.
409 cal · 5g protein · 10 min
EasyLunch
Polenta Risotto with Mushrooms & Thyme
Creamy, earthy, ready in 25 minutes.
825 cal · 23g protein · 25 min
EasyAppetizer
Baked Burrata with Roasted Red Pepper & Pine Nut Oil
Molten, elegant, ready in 12 minutes.
612 cal · 24g protein · 12 min
EasyDinner
Pan-Roasted Cod with Saffron Butter & Green Olives
Elegant, foolproof, ready in 20 minutes.
691 cal · 33g protein · 20 min
EasyDessert
Dark Chocolate Tart with Salted Caramel
Rich, simple, ready in 15 minutes.
1098 cal · 11g protein · 12 min
Three meals
2006 cal
75g protein
116g carbs
143g fat
every course: 4454 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Brioche French Toast with Cardamom Butter & Raspberries
Golden, custardy, and gently spiced—a luxe morning start.
618 cal · 19g protein · 20 min
IntermediateSnack
Roasted Chickpea & Sichuan Pepper Crisps
Crunchy, numbing-hot, dangerously addictive.
241 cal · 10g protein · 33 min
IntermediateIn-between
Spiced Pear & Ginger Tea Potion
A warm, aromatic sip—halfway between tea and compote.
98 cal · 1g protein · 15 min
IntermediateLunch
Seared Chicken Thigh with Black Bean & Lime Rice
Pan-seared thigh, bold beans and citrus rice—weekend comfort with backbone.
845 cal · 46g protein · 40 min
IntermediateAppetizer
Crispy Tofu & Black Garlic Bites with Scallion Oil
Umami-forward, unexpected, genuinely craveable.
326 cal · 10g protein · 27 min
IntermediateDinner
Pan-Seared Beef Tenderloin with Mushroom & Red Wine Pan Sauce
Tender, luxe, deeply savory—the Valentine's centerpiece.
651 cal · 54g protein · 34 min
IntermediateDessert
Dark Chocolate Tart with Whipped Crème Fraîche & Candied Rose Petals
Elegantly bitter, silken, romantic without trying.
635 cal · 7g protein · 40 min
Three meals
2114 cal
119g protein
151g carbs
109g fat
every course: 3414 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Cornmeal Soufflé with Quince Paste & Crème Fraîche
Airy, golden, with spiced fruit and tangy cream
637 cal · 14g protein · 40 min
SophisticatedSnack
Roasted Black Garlic & Walnut Brittle
Crunchy, umami-rich, with a whisper of fleur de sel
631 cal · 6g protein · 28 min
SophisticatedIn-between
Chestnut & Rosemary Spread on Crisp Rye
Earthy, buttery, with wood-smoke notes
432 cal · 6g protein · 13 min
SophisticatedLunch
Seared Venison Loin with Cherry & Juniper Reduction
Lean, tender, with wine-dark berry depth
466 cal · 44g protein · 32 min
SophisticatedAppetizer
Smoked Trout Mousse on Potato Crisps with Dill Oil & Caviar
Ethereal fish, crispy starch, briny pop
297 cal · 17g protein · 35 min
SophisticatedDinner
Seared Dover Sole with Brown Butter & Lemon Emulsion
Delicate, nutty, with bright citrus and caramelised depth
530 cal · 29g protein · 25 min
SophisticatedDessert
Milk Chocolate Tart with Cardamom Cream & Candied Citrus
Silky chocolate, spiced cream, bright citrus confection
984 cal · 11g protein · 45 min
Three meals
1633 cal
87g protein
85g carbs
103g fat
every course: 3977 cal
Friday, January 1, 2027
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Soft Scrambled Eggs with Crispy Prosciutto & Chives
Pillowy eggs, salty meat, fresh green finish
387 cal · 21g protein · 15 min
EasySnack
Toasted Seed & Date Clusters
Crunchy, sweet, honest fuel
453 cal · 9g protein · 13 min
EasyIn-between
Apple Slices with Salted Almond Butter
Crisp, creamy, honestly nourishing
389 cal · 11g protein · 5 min
EasyLunch
Creamy Tomato & Lentil Soup
Warm, soothing, and substantial
555 cal · 27g protein · 26 min
EasyAppetizer
Caramelized Onion & Herb Cream Cheese Crostini
Sweet onion, tangy cream cheese, crispy bread
438 cal · 10g protein · 22 min
EasyDinner
Seared Pork Chop with Apple & Thyme Pan Sauce
Golden meat, tart apple, herbaceous sauce
490 cal · 35g protein · 20 min
EasyDessert
Honey Roasted Pear with Mascarpone & Ginger Crumb
Soft fruit, creamy cheese, spiced crunch
455 cal · 4g protein · 20 min
Three meals
1432 cal
83g protein
79g carbs
87g fat
every course: 3167 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Cornmeal Porridge with Coconut & Blackstrap Molasses
Warm, creamy, and deeply grounding to start the year.
734 cal · 13g protein · 30 min
IntermediateSnack
Salted Miso & Walnut Butter Oatcakes
Crispy, umami-rich, and satisfyingly substantial.
516 cal · 12g protein · 30 min
IntermediateIn-between
Coconut, Date & Cardamom Energy Balls
Two bites of tropical sweetness—no baking, just texture and warmth.
469 cal · 4g protein · 12 min
IntermediateLunch
Seared White Fish with Ginger-Lime Butter & Roasted Broccolini
Bright, elegant, and restorative—proper restaurant skill at home.
454 cal · 40g protein · 28 min
IntermediateAppetizer
Charred Pineapple & Jalapeño Crostini with Whipped Feta
Sweet-heat and creamy tang—an unexpected New Year opening.
489 cal · 24g protein · 25 min
IntermediateDinner
Braised Pork Shoulder with Rum & Dark Spice, Coconut Rice
Gentle, aromatic, and deeply satisfying—a Caribbean-inflected main for gentle recovery.
1289 cal · 47g protein · 105 min
IntermediateDessert
Rum & Raisin Panna Cotta with Toasted Coconut
Light, silky, and gently boozy—a forgiving finish to the year.
316 cal · 3g protein · 25 min
Three meals
2477 cal
100g protein
184g carbs
139g fat
every course: 4267 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Soft Scrambled Eggs with Uni Butter & Crispy Shallots
Silken eggs, briny umami, golden shallot crunch
618 cal · 20g protein · 20 min
SophisticatedSnack
Gougères with Gruyère & Black Truffle
Airy cheese puffs, earthy truffle oil finish
504 cal · 16g protein · 50 min
SophisticatedIn-between
Poached Pear with Mascarpone Cream & Toasted Hazelnuts
Wine-spiced pear, silken cream, crunchy nuttiness
706 cal · 8g protein · 35 min
SophisticatedLunch
Pan-Seared Halibut with Beurre Blanc & Charred Baby Fennel
Butter-poached fish, silken emulsion, anise sweetness
646 cal · 37g protein · 40 min
SophisticatedAppetizer
Caramelized Oyster Beignets with Miso Caramel & Crispy Sage Oil
Fried oyster puffs, umami glaze, herb-infused finish
963 cal · 9g protein · 55 min
SophisticatedDinner
Braised Short Rib with Burgundy & Thyme, Pearl Onions & Parsnips
Tender, wine-darkened meat, sweet root vegetables
1054 cal · 63g protein · 200 min
SophisticatedDessert
Dark Chocolate Mousse with Espresso & Olive Oil
Silken chocolate, coffee depth, fruity oil finish
858 cal · 10g protein · 26 min
Three meals
2318 cal
120g protein
102g carbs
161g fat
every course: 5349 cal
Thursday, December 31, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Smashed Avocado Toast with Poached Egg & Lemon
Golden yolk, creamy avocado, crispy bread—New Year's Eve morning starts bright.
425 cal · 16g protein · 15 min
EasySnack
Warm Marcona Almonds with Rosemary & Smoked Paprika
Toasted, fragrant, addictive—New Year's Eve snacking starts here.
541 cal · 15g protein · 7 min
EasyIn-between
Crispy Parmesan Wafers with Fig Jam
Lacy, salty-sweet, gone in seconds—the ideal New Year's Eve pick-me-up.
170 cal · 10g protein · 11 min
EasyLunch
Spanish Tomato & White Bean Soup with Chorizo Oil
Silky, warming, finished with sizzling garlic chorizo oil—comfort in a bowl.
535 cal · 25g protein · 20 min
EasyAppetizer
Pan-Crisped Shrimp Canapés with Garlic Aioli & Crispy Breadcrumbs
Luxe appetizer that tastes like a restaurant kitchen—ready in 20 minutes flat.
640 cal · 31g protein · 22 min
EasyDinner
Pan-Seared Salmon with Lemon Butter & Roasted Asparagus
Elegant, elegant, elegant—the centrepiece New Year's Eve deserves.
634 cal · 40g protein · 23 min
EasyDessert
Sparkling Wine Panna Cotta with Strawberry Compote
Silky, celebratory, impossibly elegant—the perfect finale for New Year's Eve.
498 cal · 6g protein · 13 min
Three meals
1594 cal
81g protein
122g carbs
92g fat
every course: 3443 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Gruyère & Thyme Scrambled Eggs on Toasted Pumpernickel
Silky eggs with melted cheese on dark, nutty rye toast
411 cal · 25g protein · 20 min
IntermediateSnack
Crispy Sage Leaves with Sea Salt
Fried sage crisps—herbal, salty, utterly addictive
264 cal · 0g protein · 13 min
IntermediateIn-between
Spiced Poached Pear with Mascarpone Cream
Warm, fragrant pear with a cool, creamy dollop
341 cal · 3g protein · 26 min
IntermediateLunch
Seared Duck Breast with Orange & Pomegranate Glaze
Tender, rosy duck with a bright, glossy fruit pan sauce
379 cal · 37g protein · 30 min
IntermediateAppetizer
Beet & Horseradish Canapés with Crispy Prosciutto & Burrata
Beetroot, sharp horseradish, and salty prosciutto on herbed crostini
279 cal · 11g protein · 35 min
IntermediateDinner
Herb-Crusted Beef Tenderloin with Red Wine Reduction
Juicy centre-cut steak with aromatic herb crust and silky wine glaze
713 cal · 55g protein · 40 min
IntermediateDessert
Champagne Panna Cotta with Candied Citrus
Silky, effervescent custard crowned with candied lemon and orange
383 cal · 4g protein · 25 min
Three meals
1503 cal
117g protein
56g carbs
82g fat
every course: 2770 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Saffron Semolina Halwa with Pistachio & Cardamom
Golden, aromatic Indian semolina pudding finished with rose water and toasted nuts
823 cal · 23g protein · 35 min
SophisticatedSnack
Parmesan Crisps with Anchovy & Thyme Oil
Shattered cheese wafers with a fragrant, umami-forward dipping oil
394 cal · 19g protein · 17 min
SophisticatedIn-between
Pomegranate & Cardamom Granita
A silky, icy sherbet infused with rose water and pomegranate juice
208 cal · 1g protein · 10 min
SophisticatedLunch
Poached Halibut with Saffron Beurre Blanc & Roasted Salsify
Delicate white fish in a silken, saffron-tinted butter sauce with caramelized root vegetables
1118 cal · 81g protein · 55 min
SophisticatedAppetizer
Seared Scallop Canapés with Celery Root Purée & Black Garlic
Caramelized hand-diver scallops on crispy toasts with umami-rich black garlic and creamed root vegetable
385 cal · 28g protein · 55 min
SophisticatedDinner
Pan-Roasted Duck Breast with Cherry & Saffron Gastrique
Rose-pink duck with a glossy, spiced cherry reduction and crispy potatoes
968 cal · 52g protein · 60 min
SophisticatedDessert
Dark Chocolate & Cardamom Mousse with Sparkling Wine Foam
Airy chocolate mousse crowned with a delicate, bubbly champagne foam and candied citrus
669 cal · 11g protein · 20 min
Three meals
2909 cal
156g protein
178g carbs
164g fat
every course: 4565 cal
Friday, December 25, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Spiced Carrot Cake Oatmeal
Warm, sweet, and ready in 12 minutes
467 cal · 16g protein · 13 min
EasySnack
Honey Cardamom Almonds
Toasted, fragrant, and addictively crunchy
480 cal · 15g protein · 10 min
EasyIn-between
Spiced Pear & Cheese Bites
A light, elegant afternoon pause
398 cal · 14g protein · 15 min
EasyLunch
Creamed Chicken & Mushroom Soup
Rich, comforting, and on the table in 20 minutes
791 cal · 77g protein · 20 min
EasyAppetizer
Miso Butter Crostini with Crispy Shallots
Umami-packed, crunchy, and unexpectedly festive
683 cal · 11g protein · 17 min
EasyDinner
Pan-Roasted Pork Tenderloin with Apple Cider Glaze
The Christmas centrepiece, quick and stunning
472 cal · 41g protein · 30 min
EasyDessert
Gingerbread Panna Cotta with Pomegranate
Silky, spiced, and festively jewelled
566 cal · 8g protein · 13 min
Three meals
1730 cal
134g protein
90g carbs
95g fat
every course: 3857 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Soft Scrambled Eggs with Crispy Sage & Gruyère
Luxurious, buttery, and ready in 15 minutes.
622 cal · 31g protein · 15 min
IntermediateSnack
Roasted Almond & Cranberry Brittle Crackers
Crunchy, sweet-tart, and festive in 30 minutes.
526 cal · 10g protein · 30 min
IntermediateIn-between
Spiced Poached Pear with Vanilla Mascarpone
Light, elegant, and warming in 25 minutes.
409 cal · 6g protein · 25 min
IntermediateLunch
Beef Tenderloin Sandwich with Horseradish Cream & Red Onion
Elegant lunch that uses prime cuts you already have for tonight's feast.
383 cal · 7g protein · 35 min
IntermediateAppetizer
Smoked Trout Mousse on Pumpernickel Toasts with Crispy Capers
Silky, smoky, and surprising—ready in 20 minutes.
843 cal · 35g protein · 20 min
IntermediateDinner
Herb-Crusted Beef Rib Roast with Red Wine Jus & Roasted Root Vegetables
The confident cook's Christmas centrepiece—classic, technique-driven, and magnificent.
1239 cal · 50g protein · 110 min
IntermediateDessert
Baked Chocolate Custard Tart with Fleur de Sel
Rich, custardy, elegant—the perfect indulgent finish.
752 cal · 11g protein · 60 min
Three meals
2244 cal
88g protein
101g carbs
163g fat
every course: 4774 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Ricotta Pancakes with Pomegranate & Mascarpone
Light, cloud-like cakes with festive berry compote
762 cal · 26g protein · 35 min
SophisticatedSnack
Gougères with Gruyère & Nutmeg
Airy cheese pâte-à-choux with a hint of spice
608 cal · 22g protein · 40 min
SophisticatedIn-between
Spiced Almond Financier with Pomegranate
Petit almond cake with warming spices and tart jewels
562 cal · 12g protein · 28 min
SophisticatedLunch
Seared Scallops with Brown Butter, Capers & Endive
Tender scallops with warm, nutty, briny sauce
611 cal · 25g protein · 28 min
SophisticatedAppetizer
Smoked Eel & Apple Tart with Horseradish Cream
Crispy pastry, delicate smoked fish, sharp finish
886 cal · 23g protein · 40 min
SophisticatedDinner
Roasted Lamb Saddle with Rosemary, Garlic & Red Wine Reduction
Tender centre-cut lamb, herb-crusted, with a deep wine sauce
892 cal · 62g protein · 75 min
SophisticatedDessert
Panettone Bread Pudding with Amaretto Custard & Candied Citrus
Italian Christmas cake becomes silken, indulgent dessert
525 cal · 14g protein · 55 min
Three meals
2265 cal
113g protein
102g carbs
157g fat
every course: 4846 cal
Thursday, December 24, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Scrambled Eggs with Smoked Salmon & Dill
Silky eggs with festive fish
477 cal · 27g protein · 13 min
EasySnack
Roasted Chickpeas with Rosemary & Garlic
Crunchy festive snack
859 cal · 39g protein · 25 min
EasyIn-between
Whipped Ricotta with Honey, Walnuts & Figs
Creamy, sweet afternoon pause
314 cal · 13g protein · 5 min
EasyAppetizer
Beet & Horseradish Crostini with Whipped Burrata
Festive, earthy bite with cream
471 cal · 18g protein · 20 min
EasyDinner
Cod with Olive & Tomato Sauce
Bright, gently spiced fish
771 cal · 47g protein · 22 min
Three meals
1918 cal
120g protein
200g carbs
72g fat
every course: 3796 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Chestnut & Dark Chocolate Oatmeal
Toasted nuts, melted chocolate, winter spice
672 cal · 21g protein · 38 min
IntermediateSnack
Sesame & Ginger Chicken Crackers
Crispy shards with umami kick
429 cal · 11g protein · 30 min
IntermediateIn-between
Pomegranate & Pistachio Bliss Bites
No-bake jewels with cardamom crunch
568 cal · 9g protein · 12 min
IntermediateLunch
Seared Scallop & Lime Salad
Pan-seared sweetness over bitter greens
411 cal · 25g protein · 22 min
IntermediateAppetizer
Miso Butternut & Crispy Sage Tartine
Umami-sweet squash on toasted bread
1007 cal · 21g protein · 36 min
IntermediateDinner
Pan-Seared Halibut with Cider Beurre Blanc & Charred Leeks
Elegant fish with French technique, served simply
641 cal · 34g protein · 37 min
IntermediateDessert
Espresso Panna Cotta with Candied Citrus
Silky custard, bitter coffee, bright fruit
526 cal · 9g protein · 23 min
Three meals
1724 cal
80g protein
121g carbs
105g fat
every course: 4254 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Matcha Crème Brûlée French Toast
Silken brioche custard with green tea caramel and crystallized citrus zest.
689 cal · 20g protein · 35 min
SophisticatedSnack
Black Garlic & Miso Butter Crackers
Crispy tuile baked until golden, umami-loaded and glittering with sea salt.
435 cal · 9g protein · 30 min
SophisticatedIn-between
Pomegranate & Ginger Granita
A refreshing, jewel-toned frozen granular palate cleanser with warming spice.
121 cal · 0g protein · 275 min
SophisticatedLunch
Butter-Poached Halibut with Miso Beurre Blanc
Delicate white fish with fermented sophistication and silken brown-butter emulsion.
738 cal · 79g protein · 43 min
SophisticatedAppetizer
Roasted Scallop & Celery Root Velouté with Crispy Sage Oil
Silken, refined: sweet diver scallop perched on a velvety white purée.
286 cal · 10g protein · 55 min
SophisticatedDinner
Pan-Seared Branzino with Charred Endive & Anchovy Beurre Noisette
Whole Mediterranean fish, crisped skin and sweet endive, finished in brown-butter anchovy sauce.
519 cal · 60g protein · 43 min
SophisticatedDessert
Dark Chocolate Mousse with Miso Caramel & Sesame Brittle
Silken, bittersweet chocolate with fermented depth and crispy, nutty finish.
243 cal · 13g protein · 35 min
Three meals
1946 cal
159g protein
74g carbs
112g fat
every course: 3031 cal
Thursday, November 26, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Buttered Toast with Cinnamon Honey & Walnuts
Warm, crunchy, naturally sweet start
485 cal · 9g protein · 11 min
EasySnack
Cranberry & Almond Energy Bites
No-bake, chewy, tart & sweet
532 cal · 9g protein · 8 min
EasyIn-between
Spiced Apple Slices with Tahini Dip
Crisp fruit, creamy nutty dip, instant satisfaction
284 cal · 4g protein · 5 min
EasyLunch
Simple Roast Chicken Sandwich with Herb Aioli
Tender, bright, sandwich perfection
615 cal · 54g protein · 11 min
EasyAppetizer
Sage & Brown Butter Oyster Crackers
Toasted, herby, utterly crunchy
178 cal · 2g protein · 15 min
EasyDinner
Pan-Roasted Turkey Breast with Herb Pan Gravy, Cornbread Stuffing & Roasted Root Vegetables
Thanksgiving centerpiece, simplified and genuine
706 cal · 38g protein · 37 min
Three meals
1806 cal
101g protein
157g carbs
88g fat
every course: 3284 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Brown Butter Cornmeal Pancakes with Maple Bacon
Golden, tender cakes with crispy rendered pork belly and warm syrup.
770 cal · 22g protein · 32 min
IntermediateSnack
Buttered Pecan & Cranberry Clusters
Toasted nuts and tart berries bound in caramelized brown butter.
522 cal · 4g protein · 20 min
IntermediateIn-between
Roasted Pear & Brie Bites with Thyme Honey
Warm, soft cheese and honeyed pear on toasted rounds.
312 cal · 6g protein · 26 min
IntermediateLunch
Smoked Turkey & Sage Sandwich with Cranberry Aioli
Toasted sourdough, herb mayonnaise, and leftover turkey from the morning prep.
925 cal · 33g protein · 22 min
IntermediateAppetizer
Charred Scallion & Miso Butter Crostini with Crispy Chicken Skin
Umami-rich toasted bread, rendered poultry fat, and green allium char.
257 cal · 9g protein · 33 min
IntermediateDinner
Herb-Brined Roasted Turkey with Pan Gravy, Cornbread Stuffing & Roasted Root Vegetables
A confident, deeply flavored whole bird with classic trimmings.
1373 cal · 151g protein · 185 min
IntermediateDessert
Spiced Pecan Skillet Pie with Brown Butter Crust
A single-crust pie baked and served warm in cast iron.
788 cal · 15g protein · 80 min
Three meals
3068 cal
206g protein
187g carbs
164g fat
every course: 4947 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Brioche French Toast with Cardamom Custard & Candied Cranberries
Luxe morning prelude to the feast
816 cal · 25g protein · 45 min
SophisticatedSnack
Parmesan Tuile & Walnut Crisps with Whipped Herbed Ricotta
Mid-morning elegance before the main event
577 cal · 25g protein · 37 min
SophisticatedIn-between
Roasted Pear & Gorgonzola Bites with Honey-Black Pepper Dust
A light, sophisticated pause before dinner
256 cal · 2g protein · 34 min
SophisticatedLunch
Seared Scallops with Brown Butter, Sage & Hazelnut Purée
Elegant midday protein before the evening feast
869 cal · 19g protein · 42 min
SophisticatedAppetizer
Roasted Beet Carpaccio with Horseradish Cream, Crispy Prosciutto & Pumpernickel Crumb
A surprising, elegant prelude to turkey
556 cal · 12g protein · 60 min
SophisticatedDinner
Herb-Brined Roasted Turkey with Pan Gravy, Sage Cornbread Stuffing & Roasted Root Vegetables
The Thanksgiving centrepiece, done with precision
600 cal · 38g protein · 200 min
SophisticatedDessert
Brown Butter Pecan Pie with Bourbon Caramel & Fleur de Sel
A Thanksgiving finale—nutty, boozy, and deeply satisfying
1247 cal · 15g protein · 75 min
Three meals
2285 cal
82g protein
139g carbs
156g fat
every course: 4921 cal
Saturday, October 31, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Pumpkin Spice Scrambled Eggs with Crispy Sage
Warming autumn spices in fluffy eggs
253 cal · 13g protein · 13 min
EasySnack
Roasted Apple Cider Chickpeas
Crunchy, spiced snack for hands
305 cal · 11g protein · 23 min
EasyIn-between
Spiced Candied Pumpkin Seeds
Sweet, salty, and totally addictive
456 cal · 15g protein · 20 min
EasyLunch
Witch's Cauldron Tomato & Harissa Soup with Crispy Croutons
Warming, spiced, and deeply savory
556 cal · 17g protein · 32 min
EasyAppetizer
Black Garlic & Crispy Sage Deviled Eggs
Hand-held elegance with umami depth
155 cal · 7g protein · 25 min
EasyDinner
Spiced Chicken Drumsticks with Charred Corn & Black Garlic
Hand-held, warming, and deeply savory
428 cal · 30g protein · 45 min
EasyDessert
Molten Cinnamon & Brown Butter Skillet Cake
Warm, gooey, and utterly spooky
317 cal · 4g protein · 28 min
Three meals
1237 cal
60g protein
100g carbs
69g fat
every course: 2470 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Pumpkin Spice Scrambled Eggs with Crispy Sage
Warm autumn spices folded into silky eggs with browned butter.
251 cal · 13g protein · 17 min
IntermediateSnack
Spiced Pumpkin Seed & Black Garlic Brittle
Crunchy, warming, and handheld—the perfect Halloween snack.
592 cal · 10g protein · 26 min
IntermediateIn-between
Spiced Apple Cider Broth with Crispy Cinnamon Toast Strips
Sipped warm, with dunking bread—a light afternoon reviver.
339 cal · 2g protein · 17 min
IntermediateLunch
Roasted Butternut Squash & Chorizo Hand Pies
Crispy, portable, and filled with autumn flavors—ideal for a Halloween party.
792 cal · 19g protein · 60 min
IntermediateAppetizer
Roasted Carrot & Harissa Hummus Cones with Crispy Chickpea Crumble
A hand-held, build-your-own dip concept—unexpected and interactive.
396 cal · 9g protein · 48 min
IntermediateDinner
Seared Chicken Thighs with Charred Radicchio & Black Garlic Pan Sauce
Dark, rich, warming—the heart of a Halloween feast.
636 cal · 34g protein · 47 min
IntermediateDessert
Spiced Dark Chocolate Mousse with Crispy Cinnamon Shards
Light, rich, and finished with a snap of candied spice.
541 cal · 8g protein · 27 min
Three meals
1679 cal
66g protein
68g carbs
127g fat
every course: 3547 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Charred Corn Custard with Black Garlic Oil & Crispy Sage
Silky sweet corn with umami depth and herbal crispness
717 cal · 15g protein · 50 min
SophisticatedSnack
Toasted Hazelnut & Charred Fig Bites with Ají Rojo Dust
Nutty, tart, and spiced—a Peruvian-inspired elegance in one bite
434 cal · 8g protein · 40 min
SophisticatedIn-between
Charred Corn & Black Bean Fritter with Lime Crema
Crispy-outside, creamy-inside hand food with Peruvian soul
624 cal · 21g protein · 40 min
SophisticatedLunch
Roasted Squash & Black Garlic Velouté with Crispy Sage Foam
Creamy, umami-rich, and dramatically plated
693 cal · 6g protein · 65 min
SophisticatedAppetizer
Charred Beet & Goat Cheese Custard in Crispy Tuile Cone with Pomegranate-Black Garlic Gelée
Unexpected geometry and umami-sweet drama in each bite
487 cal · 32g protein · 60 min
SophisticatedDinner
Seared Duck Breast with Charred Pumpkin Purée & Black Garlic Jus
Autumn's finest: rich, dark, umami-layered, and show-stopping
800 cal · 46g protein · 62 min
SophisticatedDessert
Dark Chocolate & Black Garlic Mousse with Crispy Tuile & Candied Pumpkin Seed
Fermented funk meets chocolate depth—Halloween's darkest, most elegant finish
246 cal · 7g protein · 53 min
Three meals
2210 cal
67g protein
121g carbs
170g fat
every course: 4001 cal
Wednesday, September 23, 2026
Upcoming
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Cardamom French Toast with Caramelized Pear
Eggy bread with warm spice and burnished fruit
364 cal · 8g protein · 20 min
IntermediateSnack
Cumin & Date Energy Clusters
Chewy, nutty, warmly spiced
144 cal · 4g protein · 17 min
IntermediateIn-between
Spiced Mango & Yogurt Panna Cotta Shot
Silky, chilled, subtle heat and tropical fruit
122 cal · 9g protein · 10 min
IntermediateLunch
Seared Mackerel Salad with Curry Leaf Oil & Pomegranate
Warm, oily fish on cool greens with Indian spice and tartness
471 cal · 37g protein · 20 min
IntermediateAppetizer
Crispy Chickpea & Tamarind Cups with Whipped Labneh
Crunchy, tangy-spiced, creamy—a textural surprise
191 cal · 6g protein · 37 min
IntermediateDinner
Pan-Seared Halibut with Turmeric Beurre Blanc & Charred Broccolini
Pristine white fish with golden spiced butter sauce and bitter greens
964 cal · 80g protein · 26 min
IntermediateDessert
Cardamom Panna Cotta with Blackberry & Black Pepper Compote
Creamy, fragrant, with tart-spiced fruit
304 cal · 5g protein · 18 min
Three meals
1799 cal
125g protein
78g carbs
107g fat
every course: 2560 cal
Tuesday, September 22, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tamago Gohan with Crispy Shallot Oil & Nori Ash
Silky soft scrambled egg over warm rice with umami finishes
485 cal · 12g protein · 15 min
EasySnack
Miso Caramel Popcorn with Nori & Sesame
Salty-sweet, umami-loaded snack mix ready in 12 minutes
358 cal · 6g protein · 12 min
EasyIn-between
Matcha & White Miso Smoothie with Coconut Cream
Creamy, umami-forward afternoon lift in 5 minutes
305 cal · 5g protein · 5 min
EasyLunch
Dashi-Steamed Chicken & Mushroom Rice Bowl with Soft Egg
One-pot comfort: tender chicken, umami broth, silky egg—12 minutes
902 cal · 40g protein · 20 min
EasyAppetizer
Crispy Shallot & Uni Custard Tartlets with Chili Oil & Lemon Soil
Elegant, umami-luxe: buttery shell, silky sea urchin, spice kick
433 cal · 3g protein · 20 min
EasyDinner
Pan-Seared Miso-Glazed Halibut with Charred Bok Choy & Black Garlic
Flaky white fish with umami glaze and caramelized greens—18 minutes
627 cal · 82g protein · 18 min
EasyDessert
Black Sesame Panna Cotta with Yuzu Curd & Crispy Miso Cracker
Silky, nutty, citrus-bright finish with umami crunch
805 cal · 21g protein · 18 min
Three meals
2014 cal
134g protein
196g carbs
73g fat
every course: 3915 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tamago Donburi with Crispy Nori and Scallion
Silky scrambled eggs over warm rice with umami-rich crispy seaweed
489 cal · 17g protein · 25 min
IntermediateSnack
Edamame with Burnt Garlic and Furikake Salt
Warm edamame tossed with crispy garlic oil and toasted sesame-nori seasoning
379 cal · 13g protein · 17 min
IntermediateIn-between
Crispy Seaweed Rice Crackers with Spiced Cashew Cream
Thin, salty, seaweed-studded rice crackers served with a warm cashew dip spiked with ginger and chile
649 cal · 9g protein · 30 min
IntermediateLunch
Seared Chicken Thigh with Miso Butter and Charred Broccolini
Dark-meat chicken cooked skin-side-down for deep color, finished with umami-rich miso butter and tender charred greens
878 cal · 46g protein · 38 min
IntermediateAppetizer
Miso-Caramel Glazed Mushrooms with Crispy Sage and Toasted Hazelnuts
Charred cremini mushrooms in a dark, sweet-savory miso-butter glaze, topped with fried sage leaves and roasted hazelnuts
578 cal · 9g protein · 30 min
IntermediateDinner
Pan-Seared Chicken Breast with Black Garlic Jus and Haricots Verts
Butterflied chicken breast cooked crispy-skinned, finished with a savory black garlic and sake reduction, alongside tender French green beans
481 cal · 32g protein · 37 min
IntermediateDessert
Matcha Panna Cotta with Crispy Sesame Brittle and Yuzu Gel
Silky, barely-sweet green tea cream with shards of sesame brittle and a bright, citrusy accompaniment
553 cal · 17g protein · 32 min
Three meals
1848 cal
95g protein
52g carbs
138g fat
every course: 4007 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Açorda de Abóbora com Ovo Poached e Crispy Sage Oil
Silky pumpkin bread soup with herbaceous sage oil and perfectly runny yolk
643 cal · 8g protein · 60 min
SophisticatedSnack
Pastéis de Nata Deconstruction: Spiced Custard Dome with Crispy Phyllo Shards & Caramelized Apple
The iconic Portuguese pastry reimagined as an elegant composed plate
470 cal · 5g protein · 70 min
SophisticatedIn-between
Croquetas de Bacalao com Aioli de Açafrão e Pimenta-Rosa
Golden-crisp salt cod croquettes with saffron and pink peppercorn aioli
478 cal · 28g protein · 60 min
SophisticatedLunch
Peixe Branco em Crosta de Sal com Romanesco Assado e Beurre Blanc de Limão Queimado
Whole white fish encased in sea salt crust, served with charred romanesco and burnt-lemon butter sauce
1238 cal · 82g protein · 75 min
SophisticatedAppetizer
Camarão Assado com Manteiga de Alho Queimado, Mil-Folhas de Batata-Doce & Emulsão de Pimentão-Fumado
Charred prawns with burnt-garlic butter, sweet potato layers, and smoky paprika emulsion
872 cal · 57g protein · 65 min
SophisticatedDinner
Garoupa Inteira en Papillote com Limão Assado, Coentro Fresco & Manteiga de Azeite Verde
Whole grouper steamed in parchment with charred lemon, cilantro, and green-herb butter
610 cal · 62g protein · 70 min
SophisticatedDessert
Tarte Tatin de Pêssego com Biscoito de Mel-Fumado e Gelado de Canela
Caramelized peach tart with smoked-honey tuile and cinnamon ice cream
892 cal · 11g protein · 90 min
Three meals
2491 cal
152g protein
67g carbs
178g fat
every course: 5203 cal
Monday, September 21, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tapioca Queijada with Cinnamon Honey & Toasted Coconut
Crispy cassava crepes stuffed with warm cheese and drizzled with spiced honey
703 cal · 18g protein · 20 min
EasySnack
Pão de Queijo Bites with Lime Zest & Black Sesame
Warm cheese puffs dusted with toasted sesame and fresh lime
793 cal · 17g protein · 23 min
EasyIn-between
Coquinha de Banana com Mel & Canela
Warm mashed banana with honey, cinnamon, and toasted nuts
384 cal · 5g protein · 8 min
EasyLunch
Peixe Assado com Mandioca Frita & Salsa de Tomate Queimado
Pan-seared white fish with crispy cassava fries and charred tomato salsa
1117 cal · 42g protein · 28 min
EasyAppetizer
Camarão com Alho Queimado & Azeite Frito
Crispy garlic shrimp with burnt garlic oil and charred lime
557 cal · 36g protein · 15 min
EasyDinner
Fraldinha com Chimichurri Verde & Manteiga de Alho Queimado
Grilled flank steak with bright herb sauce and burnt garlic butter
777 cal · 44g protein · 26 min
EasyDessert
Flan de Leite Condensado com Coco Tostado & Caramelo Salgado
Silky condensed-milk flan with toasted coconut and salted caramel
806 cal · 18g protein · 43 min
Three meals
2597 cal
104g protein
258g carbs
131g fat
every course: 5137 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Freekeh Porridge with Pomegranate Molasses, Roasted Figs & Labne Swirl
Nutty cracked wheat, tart-sweet fruit, creamy cultured yogurt
622 cal · 31g protein · 33 min
IntermediateSnack
Crispy Za'atar Flatbread Crisps with Whipped Feta & Marinated Green Olives
Shatteringly crisp, herbaceous, briny
562 cal · 16g protein · 17 min
IntermediateIn-between
Roasted Chickpea & Tahini Energy Bites with Date & Cardamom
Protein-packed, naturally sweet, cardamom-warm
111 cal · 4g protein · 15 min
IntermediateLunch
Charred Beet & Whipped Goat Cheese Salad with Walnut-Sumac Crumble & Pomegranate Vinaigrette
Earthy, tart, nutty—a confident vegetable sear
778 cal · 22g protein · 30 min
IntermediateAppetizer
Crispy Eggplant Rounds with Pomegranate-Walnut Sauce & Toasted Sesame Oil
Tender interior, shattering crust, sweet-tart depth
551 cal · 6g protein · 31 min
IntermediateDinner
Pan-Seared Branzino en Papillote with Preserved Lemon, Green Olives & Herb Oil
Moist, tender, perfumed with Mediterranean clarity
594 cal · 52g protein · 30 min
IntermediateDessert
Saffron & Orange Blossom Panna Cotta with Crispy Pistachio Brittle & Candied Orange Peel
Silky, floral, gently spiced, crackly-sweet
761 cal · 15g protein · 35 min
Three meals
1994 cal
105g protein
151g carbs
115g fat
every course: 3979 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Saffron-Kissed Semolina Upma with Charred Curry Leaves & Soft Egg
Creamy sooji porridge with golden spice, crispy garnish and jammy yolk
1301 cal · 21g protein · 26 min
SophisticatedSnack
Crispy Chickpea & Pomegranate Seed Brittle with Burnt Chili Oil
Crunchy roasted chickpeas with honeyed spice and tart pomegranate jewels
571 cal · 15g protein · 23 min
SophisticatedIn-between
Spiced Mango & Coconut Lassi with Cardamom Foam & Crispy Saffron Wafer
Creamy yogurt drink with tropical fruit, aromatic spice, and delicate garnish
439 cal · 15g protein · 22 min
SophisticatedLunch
Charred Halibut with Turmeric-Coconut Broth, Crispy Kale & Burnt Garlic Chips
Buttery fish in golden spiced broth with emerald greens and punchy garlic
902 cal · 41g protein · 40 min
SophisticatedAppetizer
Crispy Saffron-Semolina Discs with Spiced Beet Purée, Pomegranate Caviar & Burnt Mustard Oil
Golden fried semolina crisps with jeweled beet, tart pomegranate, and complex spiced oil
623 cal · 11g protein · 40 min
SophisticatedDinner
Tandoori-Spiced Branzino en Papillote with Green Mango, Charred Fennel & Black Cumin Rice
Whole fish steamed in parchment with vibrant green mango, fragrant fennel and spiced basmati
1393 cal · 114g protein · 46 min
SophisticatedDessert
Saffron & Burnt Cardamom Panna Cotta with Pomegranate Gel & Pistachio Brittle Shards
Silky saffron cream with caramelized spice, tart fruit gel, and crunchy pistachio candy
688 cal · 10g protein · 35 min
Three meals
3596 cal
176g protein
219g carbs
228g fat
every course: 5917 cal
Sunday, September 20, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Broa Toast with Whipped Ricotta, Roasted Grapes & Crispy Sage
Rustic Portuguese cornbread with warm fruit and fresh cheese
484 cal · 12g protein · 23 min
EasySnack
Cheese & Quince Paste Plate
Smooth sheep's cheese with jammy quince—the soul of Portuguese cafés
536 cal · 22g protein · 5 min
EasyIn-between
Warm Chestnut Soup with Crispy Sage Oil
Silky autumn soup with a whisper of sage and a float of olive oil
482 cal · 4g protein · 23 min
EasyLunch
Grilled Sardine Salad with Roasted Peppers, New Potatoes & Black Olive Oil
Portuguese market salad—charred fish, sweet peppers, earthy potatoes
905 cal · 57g protein · 30 min
EasyAppetizer
Baked Bacalao Croquetas with Lemon Aioli
Golden, crispy salt-cod fritters—a Portuguese tavern classic, made easy
771 cal · 29g protein · 27 min
EasyDinner
Pan-Seared Branzino with Charred Fennel, Black Olives & Orange Beurre Blanc
Whole roasted fish with caramelized vegetables and a silky citrus butter sauce
1080 cal · 67g protein · 28 min
EasyDessert
Caramelized Orange Flan with Crispy Cinnamon Tuile
A silken, custardy flan suffused with burnt-orange caramel and a delicate spiced crisp
375 cal · 12g protein · 28 min
Three meals
2469 cal
136g protein
104g carbs
170g fat
every course: 4633 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Quinoa & Ají Amarillo Scramble with Crispy Chorizo Oil
Fluffy eggs with toasted grain, charred corn & herb oil
676 cal · 26g protein · 30 min
IntermediateSnack
Charred Avocado & Queso Fresco Crostini
Grilled bread with halved avocado, lime, chili flake & fresh cheese
876 cal · 26g protein · 18 min
IntermediateIn-between
Crispy Maíz Blanco Empanadas with Ají Rojo Dipping Sauce
Golden pastry parcels filled with fresh corn, cheese & roasted chili
546 cal · 13g protein · 42 min
IntermediateLunch
Pan-Seared Skrei with Rocoto Emulsion & Purple Potato Hash
Arctic cod with spiced chili butter, roasted potatoes & cilantro
744 cal · 37g protein · 43 min
IntermediateAppetizer
Ceviche-Style Halibut Crudo with Crispy Plantain Chips & Black Garlic Oil
Raw fish cured in citrus, layered with crispy tuile & umami oil
314 cal · 17g protein · 36 min
IntermediateDinner
Seared Duck Breast with Causas & Charred Jalapeño-Cilantro Oil
Pan-roasted duck over creamy potato-lime cake, finished with chili oil
773 cal · 40g protein · 45 min
IntermediateDessert
Lucuma & Brown Butter Tart with Candied Ají Amarillo & Crispy Sesame
Caramel-sweet Peruvian fruit custard in a buttery shell, finished with chili crackle
269 cal · 2g protein · 53 min
Three meals
2193 cal
103g protein
141g carbs
139g fat
every course: 4198 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Œufs Cocotte aux Champignons Sauvages et Truffe Noire
Baked eggs with foraged mushrooms, black truffle and crispy sage breadcrumbs
485 cal · 19g protein · 33 min
SophisticatedSnack
Gougères aux Comté et Cracked Pepper
Cheese choux pastry puffs with aged Comté and tellicherry pepper
757 cal · 26g protein · 34 min
SophisticatedIn-between
Bisque de Potimarron et Crevettes Grises
Roasted pumpkin bisque with brown shrimp and crispy sage oil
447 cal · 10g protein · 60 min
SophisticatedLunch
Salade de Lentilles Corail avec Betteraves Rôties, Chèvre et Échalotes Confites
Warm lentil salad with roasted beets, creamy chèvre and candied shallots
831 cal · 30g protein · 65 min
SophisticatedAppetizer
Huître Chaude en Croûte de Champagne et Beurre de Safran
Warm oyster crust with Champagne foam and saffron beurre blanc
595 cal · 4g protein · 30 min
SophisticatedDinner
Sole Meunière aux Amandes Effilées et Citron Noir
Dover sole in brown butter with sliced almonds and black lemon
1179 cal · 48g protein · 33 min
SophisticatedDessert
Tarte Tatin aux Raisins Noirs et Caramel Salé
Upside-down black grape and walnut tart with salted caramel and crème fraîche
1394 cal · 15g protein · 55 min
Three meals
2495 cal
97g protein
113g carbs
187g fat
every course: 5688 cal
Saturday, September 19, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Harissa Egg & Za'atar Toast
Crispy sourdough, jammy eggs, warm chili butter
367 cal · 13g protein · 13 min
EasySnack
Roasted Chickpea & Sumac Bites
Crispy, tart, addictive legume snacks
313 cal · 11g protein · 23 min
EasyIn-between
Date & Tahini Energy Balls
No-bake Middle Eastern fuel
443 cal · 7g protein · 10 min
EasyLunch
Beet & Labne Salad with Crispy Chickpea Croutons
Earthen roots, creamy whipped yogurt, crunchy legume clusters
514 cal · 25g protein · 20 min
EasyAppetizer
Charred Tomato & Herb Salsa with Crispy Pita Chips
Smoky tomato, herb-forward dip, crunchy carriers
295 cal · 7g protein · 17 min
EasyDinner
Whole Roasted Branzino with Pomegranate & Green Olive Chermoula
Herb-bright fish, briny olive relish, pomegranate juice glaze
644 cal · 63g protein · 26 min
EasyDessert
Rose Water & Pistachio Panna Cotta with Charred Orange
Silky custard, floral perfume, caramelized citrus
682 cal · 10g protein · 18 min
Three meals
1525 cal
101g protein
81g carbs
90g fat
every course: 3258 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Crispy Hash Brown Skillet with Baked Egg & Charred Scallion
Shredded potatoes, a whole egg baked into the top, diner-style brown butter finish.
469 cal · 12g protein · 34 min
IntermediateSnack
Crispy Sage & Parmesan Wafers
Paper-thin, salty, buttery crisps with fresh sage—a classic diner snack elevated.
372 cal · 8g protein · 23 min
IntermediateIn-between
Apple & Sharp Cheddar Tea Scone
A single warm scone with tart apple bits and aged cheddar—substantial enough to sustain, refined enough to feel like a treat.
793 cal · 22g protein · 26 min
IntermediateLunch
Turkey Meatball Marinara over Garlicky Polenta
Tender ground turkey balls in a bright tomato sauce, nestled in creamy polenta—a diner classic with real soul.
1091 cal · 83g protein · 45 min
IntermediateAppetizer
Charred Eggplant & White Miso Dip with Toasted Pita Chips
Smoky, umami-rich eggplant purée with white miso and sesame oil—a diner-inspired dip with real depth.
606 cal · 16g protein · 28 min
IntermediateDinner
Pan-Seared Turkey Breast with Braised Shallots & Mushroom Reduction
Thick-cut turkey cutlets with a silky wine-and-stock pan sauce, caramelized shallots on the side.
554 cal · 56g protein · 43 min
IntermediateDessert
Butterscotch Pudding with Crispy Malt Brittle & Whipped Cream
Classic, silken butterscotch pudding topped with salty-sweet malt brittle—pure diner elegance.
848 cal · 4g protein · 25 min
Three meals
2114 cal
151g protein
143g carbs
106g fat
every course: 4733 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Huevos en Escabeche with Crispy Tortilla Shards & Charred Tomatillo Oil
Poached eggs in pickled vegetable emulsion, architectural plating
692 cal · 19g protein · 70 min
SophisticatedSnack
Crispy Masa & Black Bean Bonbons with Charred Serrano-Lime Emulsion
Fried corn cups with silky bean purée, bright chile coulis
989 cal · 20g protein · 55 min
SophisticatedIn-between
Chilled Avocado Soup with Crispy Tortilla & Serrano Oil
Silky cold soup, textural contrast, bright heat
932 cal · 8g protein · 25 min
SophisticatedLunch
Seared Branzino en Papillote with Charred Poblano Cream, Corn Silk & Crispy Sage
Whole fish steamed in parchment, finished with chile cream and fragrant oil
725 cal · 57g protein · 60 min
SophisticatedAppetizer
Charred Corn Bisque Shooter with Crispy Chorizo Crumble & Burnt Corn Oil
Shot glass amuse, textural finesse, one bite of refinement
727 cal · 15g protein · 50 min
SophisticatedDinner
Slow-Roasted Pork Belly with Charred Pineapple-Habanero Gastrique, Black Garlic & Cilantro Oil
Five-hour braise, caramelized exterior, burnished glaze
1247 cal · 68g protein · 340 min
SophisticatedDessert
Dark Chocolate & Charred Poblano Mousse with Candied Jalapeño & Crispy Tequila Tuile
Silky mousse with sophisticated heat, candy crackle
1331 cal · 13g protein · 55 min
Three meals
2664 cal
144g protein
117g carbs
179g fat
every course: 6643 cal
Friday, September 18, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Turmeric-Chickpea Scramble with Crispy Onion
Golden eggs with roasted chickpeas and charred shallots
479 cal · 23g protein · 17 min
EasySnack
Cumin-Spiced Roasted Chickpea Bites
Crunchy legume snack with warming spices
801 cal · 39g protein · 23 min
EasyIn-between
Quick Spiced Yogurt with Roasted Beet & Pomegranate
Cooling raita-inspired snack with warm spices
209 cal · 7g protein · 13 min
EasyLunch
Coconut-Tomato Lentil Soup with Crispy Bread Cubes
Warming dhaba-style dal with toasted naan croutons
1297 cal · 49g protein · 25 min
EasyAppetizer
Crispy Cauliflower Fritters with Green Chutney & Pomegranate
Gobi pakora with cilantro-mint dip and jeweled pomegranate arils
535 cal · 15g protein · 20 min
EasyDinner
Pan-Seared Fish with Tomato-Fenugreek Curry and Basmati Rice
Tender white fish in a silky, aromatic methi-tomato sauce
973 cal · 50g protein · 30 min
EasyDessert
Chai-Spiced Rice Pudding with Caramelized Apple & Toasted Nuts
Warm kheer-inspired comfort with autumn fruit and crispy almonds
903 cal · 21g protein · 25 min
Three meals
2749 cal
122g protein
328g carbs
110g fat
every course: 5197 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Cornmeal Pancakes with Crispy Bacon & Passion Fruit Syrup
Golden, polenta-studded griddle cakes with tart-sweet fruit sauce
1002 cal · 25g protein · 27 min
IntermediateSnack
Roasted Peanut & Tamarind Brittle Clusters
Tangy, crunchy clusters with a hint of chili heat
716 cal · 19g protein · 17 min
IntermediateIn-between
Coconut & Lime Granita with Candied Pumpkin Seed Crunch
A icy, refreshing autumn afternoon pick-me-up with nutty crunch
737 cal · 8g protein · 30 min
IntermediateLunch
Pork Loin Salad with Charred Corn, Black Beans & Cilantro Lime
Seared lean pork over a warm salad of grilled corn and legumes
869 cal · 68g protein · 33 min
IntermediateAppetizer
Crispy Cassava Cakes with Black Garlic & Cilantro Oil
Fried cassava root cakes, aromatic and golden, with umami-rich black garlic dip
575 cal · 4g protein · 38 min
IntermediateDinner
Pork Ribs with Charred Pineapple & Chimichurri Glaze
Fall-off-the-bone ribs with caramelized fruit and herb-forward sauce
834 cal · 44g protein · 115 min
IntermediateDessert
Brigadeiro with Toasted Coconut & Sea Salt Flakes
Brazil's beloved chocolate truffle, crispy outside and fudgy within, topped with burnished coconut
1020 cal · 20g protein · 22 min
Three meals
2705 cal
137g protein
270g carbs
123g fat
every course: 5753 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Tucupi-Cured Egg Yolk with Cassava Tuile, Charred Corn Silk & Dendê Oil
A deconstructed breakfast celebrating Pará's golden-yellow indigenous broth
528 cal · 8g protein · 75 min
SophisticatedSnack
Açaí Mousse Sphere with Granola Tuile, Toasted Cacao Nib Crumble & Honey Foam
A textural play on Brazil's sacred berry, deconstructed with precision
762 cal · 10g protein · 65 min
SophisticatedIn-between
Guaraná & Basil Palate Cleanser with Charred Pineapple & Lime Granita
A Brazilian energy fruit transforms into an elegant intermezzo
506 cal · 1g protein · 60 min
SophisticatedLunch
Moqueca-Inspired Halibut en Papillote with Charred Okra, Black Garlic & Coconut-Lime Nage
Bahia's storied fish stew elevated: sealed, steamed, and presented with theatre
1003 cal · 85g protein · 42 min
SophisticatedAppetizer
Jambu-Crusted Seared Scallop with Yuca Purée, Black Garlic Emulsion & Toasted Coconut Soil
Jambu's numb-spice electrifies a golden scallop; umami depths unfold
626 cal · 6g protein · 48 min
SophisticatedDinner
Picanha Steak with Charred Pineapple-Jalapeño Gastrique, Crispy Yuca Fondant & Charred Broccolini
Brazil's celebrated beef cut meets bold-sweet tropical glaze and refined technique
1180 cal · 37g protein · 80 min
SophisticatedDessert
Chocolate-Tucupi Torte with Toasted Cassava Crumb, Guaraná Whipped Cream & Candied Citrus
A sophisticated finale: dark chocolate meets Amazonian fermented cassava juice and energy fruit
892 cal · 12g protein · 95 min
Three meals
2711 cal
130g protein
213g carbs
158g fat
every course: 5497 cal
Thursday, September 17, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Harissa Eggs in Spiced Tomato Broth with Crispy Bread
Shakshuka-inspired soft eggs in aromatic tomato consommé
386 cal · 18g protein · 17 min
EasySnack
Spiced Almond & Date Energy Balls
No-bake Moroccan-inspired sweet bites with cinnamon and orange
495 cal · 11g protein · 8 min
EasyIn-between
Pomegranate & Orange Juice Refresher with Fresh Mint
Vibrant, cooling citrus-pomegranate sipper
159 cal · 1g protein · 5 min
EasyLunch
Roasted Carrot & Chickpea Tagine Bowls with Lemon Yogurt
Warm spiced bowls of roasted vegetables, tender chickpeas, and herbed yogurt
818 cal · 31g protein · 26 min
EasyAppetizer
Crispy Phyllo Shrimp Crescents with Chermoula Oil & Charred Lemon
Delicate pastry pockets of spiced shrimp with vibrant herb oil
788 cal · 28g protein · 20 min
EasyDinner
Pan-Seared Branzino with Chermoula, Charred Tomato & Herbed Couscous
Whole spiced fish with vibrant herb sauce and toasted grains
1411 cal · 74g protein · 25 min
EasyDessert
Saffron & Honey Panna Cotta with Candied Orange Peel & Pistachio Crumble
Silky spiced custard with bright candied citrus and toasted nut crunch
652 cal · 12g protein · 18 min
Three meals
2615 cal
123g protein
215g carbs
142g fat
every course: 4709 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tamago Donburi with Crispy Rice & Nori Oil
Soft scrambled eggs over seasoned rice with a whisper of sesame
516 cal · 18g protein · 20 min
IntermediateSnack
Crispy Miso-Roasted Chickpea & Pumpkin Seed Brittle
Addictive umami clusters with a hint of brown sugar caramel
389 cal · 17g protein · 28 min
IntermediateIn-between
Yuzu & Black Sesame Energy Balls
Nutty, citrus-bright no-bake bites with just enough sweetness
433 cal · 12g protein · 12 min
IntermediateLunch
Grilled Pork Loin Salad with Pickled Cucumber & Ginger-Soy Dressing
Warm sliced pork over cool greens with punch of vinegar and heat
513 cal · 49g protein · 30 min
IntermediateAppetizer
Nori-Wrapped Crispy Tofu Batons with Miso-Bonito Butter & Daikon Greens
Umami-loaded crisps with a beurre blanc twist and peppery greens
696 cal · 36g protein · 33 min
IntermediateDinner
Seared Pork Cheeks with Black Garlic, Crispy Rice Cakes & Charred Scallion Oil
Braised until tender, then seared for a crust—restaurant-level pork
876 cal · 43g protein · 110 min
IntermediateDessert
Matcha-White Chocolate Mousse with Crispy Miso Tuile & Candied Nori
Silken green tea mousse with a savory-sweet crisp and a hint of umami
515 cal · 11g protein · 27 min
Three meals
1905 cal
110g protein
105g carbs
116g fat
every course: 3938 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Corn Silk Custard with Brown Butter Sage & Crispy Prosciutto
Silken corn custard elevated with crispy pork and herbaceous brown butter
675 cal · 15g protein · 55 min
SophisticatedSnack
Black Garlic & Miso Shortbread with Crispy Seaweed
Buttery shortbread with umami-rich black garlic and seaweed crisps
409 cal · 4g protein · 37 min
SophisticatedIn-between
Chilled Fennel Consommé with Crispy Apple & Hazelnut Oil
Clear, refined broth with orchard fruit and toasted nut oil
356 cal · 10g protein · 70 min
SophisticatedLunch
Lamb Neck Ragù over Crispy Polenta Cake
Slow-braised lamb neck with tomato and red wine atop golden polenta
1030 cal · 59g protein · 130 min
SophisticatedAppetizer
Crispy Cauliflower Velouté Cups with Roasted Grape & Thyme Oil
Silken cauliflower cream in edible parmesan cups topped with grapes and herbs
195 cal · 5g protein · 70 min
SophisticatedDinner
Pan-Seared Lamb Chops with Charred Corn Purée & Black Garlic Jus
Tender lamb with umami-rich corn and fermented black garlic sauce
655 cal · 23g protein · 50 min
SophisticatedDessert
Roasted Pear Tart with Burnt Honey & Crispy Thyme
Puff pastry tart with caramelized pears and herbaceous burnt-honey glaze
922 cal · 14g protein · 55 min
Three meals
2360 cal
97g protein
76g carbs
176g fat
every course: 4242 cal
Wednesday, September 16, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Broa Toast with Scrambled Eggs & Charred Tomato Compote
Rustic Portuguese cornbread, soft eggs, jammy tomatoes
309 cal · 15g protein · 17 min
EasySnack
Fried Chickpea Crackers with Sea Salt
Crispy, salty, addictive—no flour needed
375 cal · 11g protein · 13 min
EasyIn-between
Cornmeal Crackers with Whipped Ricotta & Roasted Figs
Sweet-savory bite—crispy, creamy, jammy
439 cal · 15g protein · 13 min
EasyLunch
Grilled Sardine Salad with Charred Peppers & Warm Bread
Coastal lunch—fresh sardines, roasted peppers, torn bread
797 cal · 42g protein · 23 min
EasyAppetizer
Grilled Octopus with Charred Lemon & Smoky Paprika Oil
Tender tentacles, crispy edges, bold spice
416 cal · 36g protein · 17 min
EasyDinner
Bacalhau à Brás with Crispy Shoestring Potatoes & Soft Egg
Salt cod, fried potatoes, creamy egg yolk
837 cal · 82g protein · 30 min
EasyDessert
Pastéis de Nata with Warm Cinnamon & Caramelized Custard
Crispy pastry, silky custard, burnt sugar crust
106 cal · 0g protein · 12 min
Three meals
1943 cal
139g protein
115g carbs
103g fat
every course: 3279 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Gochujang-Anchovy Rice with Crispy Sage Oil & Jammy Egg
Umami-rich morning rice crowned with a perfect yolk and herbaceous brown butter
493 cal · 13g protein · 25 min
IntermediateSnack
Crispy Shrimp & Chive Pajeon Coins with Gochujang-Citrus Dip
Lacy, golden Korean pancakes with snappy shrimp and a punchy dipping sauce
475 cal · 25g protein · 22 min
IntermediateIn-between
Roasted Plum & Black Garlic Snack Cake
A moist, tender cake with caramelized fruit and savory-sweet depth
283 cal · 6g protein · 40 min
IntermediateLunch
Soy-Miso Glazed Halibut with Charred Shishito Peppers & Toasted Barley
Caramelized fish with blistered peppers and nutty, chewy grains
728 cal · 46g protein · 32 min
IntermediateAppetizer
Korean-Braised Short Rib & Sesame Wonton Crisps with Pomegranate Glaze
Tender braised beef in crispy wontons, glazed with pomegranate and sesame seed crackle
423 cal · 23g protein · 43 min
IntermediateDinner
Pan-Seared Galbijjim Short Rib with Roasted Chestnuts, Shiitake & Jeotgal-Miso Jus
A refined Korean braise with caramelized beef, nutty roasted chestnuts, and umami-deep sauce
802 cal · 55g protein · 72 min
IntermediateDessert
Injeolmi Hotteok with Cinnamon-Brown Sugar Crackle & Black Sesame Cream
Chewy Korean sweet rice pancake with cinnamon sugar crackle and silky black sesame filling
575 cal · 8g protein · 40 min
Three meals
2023 cal
114g protein
156g carbs
106g fat
every course: 3779 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Brown Butter Corn Silk Custard with Crispy Sage, Charred Peach & Black Garlic Dust
Savory-sweet corn custard anchored by browned dairy and umami depth
793 cal · 16g protein · 55 min
SophisticatedSnack
Crispy Burrata & Fig Leaf Oil Croquette with Taleggio Core & Charred Prosciutto Dust
Creamy molten cheese center in a saffron-corn breading with prosciutto crumble
853 cal · 32g protein · 45 min
SophisticatedIn-between
Smoked Trout & Horseradish Cream Profiterole with Dill Oil & Crispy Caper Crumble
Savory cream puff filled with smoked fish mousse and peppery cream
493 cal · 19g protein · 55 min
SophisticatedLunch
Seared Hamachi Crudo with Ume, Crispy Rice Paperand Roasted Beet-Citrus Emulsion
Raw hamachi with pickling flavor, crispy textural notes, and earthy sweet beet sauce
717 cal · 15g protein · 55 min
SophisticatedAppetizer
Charred Delicata Squash Crudo with Pomegranate Molasses, Crispy Chickpeas & Whipped Labne with Za'atar Oil
Raw and charred squash with tangy whipped cheese, tart pomegranate depth, and crunchy chickpeas
1043 cal · 36g protein · 65 min
SophisticatedDinner
Soy-Butter Glazed Striped Bass en Papillote with Charred Shishito Pepper, Toasted Black Barley & Black Garlic Beurre Blanc
Delicate steamed fish in parchment with umami glaze, crispy barley, and complex butter sauce
1314 cal · 58g protein · 65 min
SophisticatedDessert
Brown Butter Persimmon Cake with Vanilla Crème Fraîche, Candied Thyme & Crispy Miso Wafer
Tender, nutty spiced cake with autumn fruit, tart cream, and herbal-salty crunch
1031 cal · 11g protein · 75 min
Three meals
2824 cal
89g protein
212g carbs
192g fat
every course: 6244 cal
Tuesday, September 15, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Harissa Scrambled Eggs with Charred Tomato & Crispy Chickpeas
North African heat meets buttery eggs and crunchy legumes
569 cal · 24g protein · 15 min
EasySnack
Warm Almond & Date Energy Bites with Sea Salt
No-bake Moroccan-style date squares with toasted nuts
310 cal · 6g protein · 5 min
EasyIn-between
Spiced Roasted Chickpea & Pomegranate Snack Cup
Crunchy, tangy, naturally sweet—Moroccan spice-market snacking
408 cal · 13g protein · 20 min
EasyLunch
Spiced Butternut Squash & Preserved Lemon Soup with Crispy Sage
Silky-smooth autumn bisque with zingy preserved lemon punch
333 cal · 5g protein · 23 min
EasyAppetizer
Crispy Phyllo Cigars Filled with Spiced Squash, Ricotta & Pomegranate Seeds
Shatteringly crispy pastry rolls stuffed with creamy-sweet-tangy autumn filling
535 cal · 12g protein · 22 min
EasyDinner
Pan-Roasted Branzino with Charred Lemon, Green Olives & Crispy Chickpea Salad
Whole fish, buttery and delicate, over a warm chickpea salad with Moroccan spice
887 cal · 61g protein · 23 min
EasyDessert
Saffron Panna Cotta with Roasted Apricots, Candied Pistachios & Rose Water Drizzle
Silky saffron custard crowned with jammy roasted stone fruit and crunchy spiced nuts
682 cal · 14g protein · 23 min
Three meals
1789 cal
90g protein
144g carbs
101g fat
every course: 3724 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Seared Polenta Cake with Soft Egg & Charred Tomato
Crispy cornmeal base topped with jammy yolk and smoky roasted tomato
368 cal · 13g protein · 30 min
IntermediateSnack
Crispy Chickpea & Olive Clusters
Roasted chickpeas with Castelvetrano olive oil, lemon zest and crispy sage
317 cal · 11g protein · 20 min
IntermediateIn-between
Roasted Almond Butter & Pear Crisps
Warm, crumbly oat wafer topped with almond butter, roasted pear and a pinch of sea salt
527 cal · 9g protein · 24 min
IntermediateLunch
Seared Chicken Thigh Salad with Charred Corn & Lime Dressing
Tender thigh meat over crisp greens, sweet charred corn, and a sharp California citrus vinaigrette
513 cal · 27g protein · 35 min
IntermediateAppetizer
Charred Broccolini & Anchovy Butter Crostini
Toasted sourdough, whipped anchovy butter, charred broccoli, crispy breadcrumb dust and lemon zest
807 cal · 22g protein · 25 min
IntermediateDinner
Pan-Seared Chicken Breast with Herb Oil & Charred Fennel
Tender, juicy breast seared in butter, finished with cilantro-lemon oil and roasted fennel wedges
624 cal · 39g protein · 35 min
IntermediateDessert
Brown Butter Panna Cotta with Roasted Fig Compote
Silky custard infused with nutty brown butter, topped with slow-roasted figs and crispy almond tuile
594 cal · 8g protein · 60 min
Three meals
1505 cal
79g protein
59g carbs
109g fat
every course: 3750 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Chilaquiles Verdes with Poached Egg & Crispy Pork Belly
Charred tortilla strips in vibrant tomatillo sauce with soft yolk cascade
982 cal · 20g protein · 65 min
SophisticatedSnack
Crispy Chorizo & Masa Croquetas with Charred Lime Crema
Golden fried bites of spiced pork and corn with bright, tart dipping cream
802 cal · 19g protein · 65 min
SophisticatedIn-between
Elote Bisque Shot with Crispy Sage Oil & Charred Corn Kernel
Silky roasted corn soup in a shot glass, crowned with herb oil and a single burnt kernel
436 cal · 8g protein · 50 min
SophisticatedLunch
Mole Negro with Grilled Pork Loin & Pickled Onion
Silky dark mole of chiles, spices and chocolate coating tender sliced pork
762 cal · 64g protein · 120 min
SophisticatedAppetizer
Smoked Black Garlic & Crispy Pork Cheek Tartlet with Pomegranate Gastrique
Crackly pastry cup with silky confit pork, umami black garlic, and tart-sweet fruit reduction
660 cal · 24g protein · 130 min
SophisticatedDinner
Pork Carnitas with Charred Pineapple & Crispy Tortilla
Confit pork shoulder, caramelized fruit, and charred corn tortillas with charred jalapeño aioli
892 cal · 68g protein · 200 min
SophisticatedDessert
Cinnamon Flan with Roasted Poblano & Brown Butter Sage Brittle
Silky crème caramel infused with cinnamon, verde poblano cream, and crackly brittle candy
829 cal · 17g protein · 65 min
Three meals
2636 cal
152g protein
118g carbs
174g fat
every course: 5363 cal
Monday, September 14, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Soft Egg & Pretzel Bread Scramble with Brown Butter Mushrooms
Creamy eggs, crispy pretzel chunks, earthy mushrooms
423 cal · 17g protein · 20 min
EasySnack
Radish & Butter Open Sandwich with Fleur de Sel
Paper-thin radishes, creamy butter, crispy rye toast
319 cal · 6g protein · 8 min
EasyIn-between
Apple & Cinnamon Bircher-Style Overnight Oat Jar
Creamy oats, sweet apple, warming spice
424 cal · 17g protein · 5 min
EasyLunch
Pan-Seared Chicken Thigh & Crispy Sauerkraut with Caraway
Golden chicken, tangy cabbage, warming spice
418 cal · 26g protein · 26 min
EasyAppetizer
Smoked Herring & Horseradish Cream Crisps
Crispy pumpernickel, tangy fish, peppery bite
103 cal · 6g protein · 10 min
EasyDinner
Pan-Roasted Trout with Sage Beurre Noir & Fingerling Potatoes
Delicate fish, burnt sage butter, tender potatoes
779 cal · 62g protein · 22 min
EasyDessert
Spiced Plum & Almond Cake with Cinnamon Cream
Tender cake, jammy plums, warmly spiced
447 cal · 9g protein · 38 min
Three meals
1620 cal
105g protein
63g carbs
105g fat
every course: 2913 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Frittata with Zucchini, Ricotta & Crispy Sage
Silky eggs, tender vegetable, herbaceous finish
469 cal · 29g protein · 30 min
IntermediateSnack
Hazelnut & Rosemary Butter Crisps
Buttery, nutty, herbaceous shortbread
596 cal · 9g protein · 27 min
IntermediateIn-between
Pear & Gorgonzola Crostini
Crispy bread, creamy blue cheese, sweet pear
489 cal · 9g protein · 14 min
IntermediateLunch
Pan-Seared Polenta Cake with Charred Tomatoes & White Beans
Crispy-edged polenta, silky beans, sweet-tart tomatoes
816 cal · 27g protein · 36 min
IntermediateAppetizer
Roasted Cauliflower Steaks with Anchovy-Caper Brown Butter & Charred Lemon
Tender vegetable, browned, umami-rich sauce
563 cal · 8g protein · 36 min
IntermediateDinner
Pan-Braised Chickpea & Escarole Stew with Toasted Garlic Oil
Tender greens, creamy legumes, fragrant garlic finish
583 cal · 19g protein · 40 min
IntermediateDessert
Baked Pear with Amaretti & Mascarpone Cream
Soft fruit, almond crunch, lush cream
447 cal · 4g protein · 30 min
Three meals
1868 cal
75g protein
139g carbs
116g fat
every course: 3963 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata & Heirloom Tomato Scramble with Crispy Sage Oil & Charred Sourdough
Creamy eggs elevated by melting cheese, bright acidity, and burnished bread
913 cal · 33g protein · 35 min
SophisticatedSnack
Crispy Chickpea & Charred Lemon Cones with Spiced Crème Fraîche
Delicate fried chickpea tuiles folded into cones, filled with tangy spiced cream
478 cal · 9g protein · 45 min
SophisticatedIn-between
Grilled California Peach with Crispy Prosciutto, Fresh Ricotta & Black Garlic Jam
Charred stone fruit with salty-savory and umami depths
480 cal · 17g protein · 22 min
SophisticatedLunch
Pan-Seared California Halibut with Charred Corn Velouté, Crispy Shallot Oil & Roasted Radish Salad
Sweet fish on a silken corn purée, finished with burnt-butter shallots and peppery greens
1373 cal · 86g protein · 60 min
SophisticatedAppetizer
Uni Custard Tartlet with Toasted Nori Crust, Charred Lemon Soil & Crispy Saffron Crackle
Buttery Sea Urchin in an umami-rich shell with textural complexity
781 cal · 6g protein · 75 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Charred Fennel, Green Olive Tapenade & Saffron Emulsion
Pristine whole fish steamed in paper, served with aromatic fennel and bright briny condiments
642 cal · 52g protein · 58 min
SophisticatedDessert
Dark Chocolate & Roasted Hazelnut Torte with Cinnamon Whipped Cream & Candied Hazelnut Crackle
Intensely chocolatey with roasted nut depth and warm spice
1459 cal · 25g protein · 57 min
Three meals
2928 cal
171g protein
73g carbs
227g fat
every course: 6126 cal
Sunday, September 13, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Zaatar Scrambled Eggs with Roasted Tomato & Labne
Creamy eggs, herby za'atar crust, cool tangy labne swirl
384 cal · 19g protein · 20 min
EasySnack
Toasted Chickpea & Sumac Brittle
Crispy, tangy, addictive snack crackling with spice
281 cal · 10g protein · 17 min
EasyIn-between
Spiced Orange & Almond Granita
Refreshing frozen citrus slush with warm spice undertone
256 cal · 4g protein · 25 min
EasyLunch
Fattoush with Charred Halloumi & Pomegranate Molasses
Crispy salad with warm salty cheese and bright pomegranate punch
809 cal · 34g protein · 18 min
EasyAppetizer
Muhammara Egg Cups with Crispy Sage Oil & Pomegranate
Silky roasted red pepper dip cradling a jammy egg, topped with herbaceous oil
616 cal · 15g protein · 18 min
EasyDinner
Pan-Seared Branzino with Burnt Onion Relish & Charred Lemon Yogurt
Crispy-skinned fish crowned with caramelized onions and cooling yogurt
678 cal · 72g protein · 28 min
EasyDessert
Orange Blossom Semolina Cake with Burnt Honey & Pistachio Crackle
Tender, fragrant cake soaked in burnt honey syrup, topped with crispy nuts
1261 cal · 22g protein · 32 min
Three meals
1871 cal
125g protein
111g carbs
106g fat
every course: 4285 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Crispy Polenta Cake with Soft Eggs & Sage Brown Butter
Golden cornmeal slab, runny yolks, herbaceous butter
391 cal · 12g protein · 30 min
IntermediateSnack
Crispy Chickpea & Oregano Bite
Twice-roasted, crunchy, herbaceous little nuggets
304 cal · 10g protein · 33 min
IntermediateIn-between
Roasted Ricotta & Tomato Crostini
Warm, spreadable cheese on toasted bread, jammy tomato on top
603 cal · 15g protein · 30 min
IntermediateLunch
Pan-Seared Chicken Breast with Lemon, Capers & Creamy Pasta
Tender chicken, bright piccata pan sauce, silky ribbons of tagliatelle
1121 cal · 57g protein · 30 min
IntermediateAppetizer
Crispy Anchovy & Rosemary Polenta Rounds with Whipped Mascarpone & Charred Lemon
Salty, herbal, creamy—unexpected and memorable
469 cal · 9g protein · 41 min
IntermediateDinner
Pan-Roasted Chicken Thighs with Tomato Ragù & Pappardelle
Dark meat, slow-braised tomato sauce, wide ribbon pasta
1247 cal · 72g protein · 70 min
IntermediateDessert
Espresso Panna Cotta with Amaretti Crumb & Cocoa Dust
Silky, coffee-forward custard, almond-crackle bite, bitter-sweet finish
613 cal · 8g protein · 23 min
Three meals
2759 cal
141g protein
228g carbs
127g fat
every course: 4748 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Quail Eggs with Ají Amarillo Hollandaise & Crispy Quinoa
Delicate poached quail eggs crowned with silky Peruvian chili butter
563 cal · 14g protein · 45 min
SophisticatedSnack
Black Sesame & Ají Rojo Energy Rounds
Nutty, spiced seed crisps with a sophisticated kick
339 cal · 8g protein · 37 min
SophisticatedIn-between
Avocado & Lime Mousse with Crispy Cassava Tuile
A silky, light afternoon pick-me-up with tropical crunch
341 cal · 6g protein · 32 min
SophisticatedLunch
Beef Tenderloin & Purple Potato Salad with Black Garlic Vinaigrette
Sliced carpaccio-style beef with roasted Andean potatoes and fermented umami
322 cal · 7g protein · 65 min
SophisticatedAppetizer
Charred Beet & Whipped Goat Cheese Tartlets with Walnut-Ají Rojo Dust
Sophisticated layered bites with roasted earth and spiced crunch
686 cal · 21g protein · 63 min
SophisticatedDinner
Beef Ribeye with Black Garlic & Charred Corn Emulsion
Luxurious steak crowned with umami-rich, silky sauce
919 cal · 61g protein · 60 min
SophisticatedDessert
Passion Fruit Curd Tart with Roasted Coconut Meringue
Bright tropical tartness balanced by toasted coconut sweetness
759 cal · 12g protein · 78 min
Three meals
1804 cal
82g protein
89g carbs
128g fat
every course: 3929 cal
Saturday, September 12, 2026
Upcoming
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Soft Scrambled Eggs with Berbere Oil & Crispy Injera Shards
golden, warming, instantly craveable
563 cal · 21g protein · 15 min
EasySnack
Crispy Chickpea & Cumin Brittle with Dried Apricots
crunchy, spiced, portable
234 cal · 6g protein · 17 min
EasyIn-between
Honeyed Labneh with Toasted Walnuts & Date Syrup
creamy, sweet, grounding
263 cal · 13g protein · 8 min
EasyLunch
Pan-Seared White Fish with Charred Tomato, Green Olive & Harissa Butter
briny, spiced, impossibly simple
568 cal · 33g protein · 20 min
EasyAppetizer
Roasted Beet & Whipped Feta Cones with Crispy Shallot Oil & Pomegranate
earthy, creamy, jewel-toned
330 cal · 11g protein · 22 min
EasyDinner
Whole Roasted Chicken Thigh with Charred Onion, Berbere & Ethiopian Spiced Collards
succulent, aromatic, homecoming
834 cal · 40g protein · 45 min
EasyDessert
Coffee-Spiced Panna Cotta with Honeycomb Brittle & Date Caramel
creamy, bittersweet, autumn-touched
538 cal · 10g protein · 23 min
Three meals
1965 cal
94g protein
52g carbs
154g fat
every course: 3330 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Zaatar Scrambled Eggs with Labneh & Charred Tomato
Tangy yogurt cheese, sumac-herb eggs, caramelized cherry tomatoes.
457 cal · 21g protein · 20 min
IntermediateSnack
Crispy Chickpea & Pomegranate Molasses Clusters
Roasted, glossy chickpeas with tart molasses and toasted sesame.
914 cal · 40g protein · 23 min
IntermediateIn-between
Whipped Ricotta with Pomegranate & Burnt Pistachio Oil
Creamy, sweet, tangy, and crunchy in one spoon.
687 cal · 21g protein · 14 min
IntermediateLunch
Pan-Seared Pork Chop with Chermoula & Green Harissa Swirl
Thick-cut chop, cilantro-cumin sauce, earthy charred broccolini.
613 cal · 42g protein · 32 min
IntermediateAppetizer
Crispy Eggplant & Tahini Fritters with Burnt Lemon Emulsion
Battered, golden fritters with a silky sesame sauce and charred citrus punch.
639 cal · 10g protein · 32 min
IntermediateDinner
Pork Shoulder Steaks with Pomegranate Molasses, Sumac & Charred Cauliflower
Thick-cut shoulder, tart-sweet glaze, crispy spiced florets.
564 cal · 52g protein · 38 min
IntermediateDessert
Orange Blossom Panna Cotta with Burnt Honey & Pistachio Crackle
Silky custard, floral sweetness, crackling pistachio brittle.
715 cal · 13g protein · 20 min
Three meals
1634 cal
115g protein
76g carbs
95g fat
every course: 4589 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Saganaki-Crusted Egg Nest with Charred Honey, Crispy Oregano Oil & Heirloom Tomato Confit
Pan-fried halloumi shell cradling a slow-cooked egg yolk with burnt-honey drizzle
870 cal · 40g protein · 55 min
SophisticatedSnack
Crispy Chickpea & Harissa Phyllo Cones with Whipped Labneh, Pomegranate & Black Garlic Oil
Shatteringly delicate phyllo tubes filled with spiced chickpea ragù and creamy labneh
777 cal · 20g protein · 60 min
SophisticatedIn-between
Whipped Labneh & Burnt Honey Toast with Crispy Sage & Walnut Dukkah
Tangy strained yogurt and caramelized honey on crispy bread with herbed spice crust
637 cal · 16g protein · 40 min
SophisticatedLunch
Grilled Halloumi & Charred Peach Salad with Freekeh, Pomegranate & Sumac Vinaigrette
Smoky cheese and caramelized stone fruit with nutty grain and tart pomegranate
1188 cal · 48g protein · 60 min
SophisticatedAppetizer
Crispy Feta & Olive Oil Wafer with Roasted Beet, Whipped Feta Mousse & Pomegranate Caviar
A delicate, shatteringly thin feta crisp supporting creamy feta mousse, jeweled with pomegranate
949 cal · 28g protein · 65 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron, Green Olive Tapenade & Charred Fennel
A whole Mediterranean sea bass steamed in parchment with saffron emulsion and Castelvetrano olives
746 cal · 58g protein · 65 min
SophisticatedDessert
Orange Blossom & Pistachio Panna Cotta with Candied Orange Peel, Crispy Phyllo Shards & Rose Syrup
Silken custard infused with floral notes, topped with crystallized citrus and shattering phyllo
967 cal · 24g protein · 60 min
Three meals
2804 cal
146g protein
157g carbs
183g fat
every course: 6134 cal
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Advertise hereTHIS SPACE. YOUR BRAND.Top-of-page and footer banners, on every page, seen by cooks who open this site before breakfast.SitewideAbove the foldFrom $149/moRESERVE THIS SPACE ›About the recipe archive
Every daily menu, kept and dated
This is the full run of published menus rather than a loose pile of recipes. Each day is kept whole, at all three effort levels, laid out the way it was published — so you can see how a breakfast, a lunch and a dinner were meant to fit together instead of picking dishes at random.
How to find something specific
The search box filters by dish, ingredient or diet tag across the days on screen; the course and effort chips narrow it further; and the date pickers move the window backwards or forwards through the archive. For a themed run — high-protein, vegetarian, 30-minute, under 400 calories — the recipe collections are a faster way in.
Take a whole day, not just a dish
Any level of any day can be added to your plan in one move, or turned straight into a grocery list. That is usually the point of the archive: not "find me a chicken recipe" but "give me a day that worked".
Common questions
How many recipes are there?
Several thousand, growing by a full day of dishes at three effort levels every morning.
Do older menus stay online?
Yes. Every published day keeps its own permanent dated address.
Do I need to pay to browse the archive?
Today's menu is free to everybody. Reopening the full back catalogue is part of a paid membership.