Lunch

Seared Chicken Thigh Salad with Charred Corn & Lime Dressing

Name: Seared Chicken Thigh Salad with Charred Corn & Lime Dressing
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 bone-in, skin-on chicken thighs (about 6 oz each); sea salt and black pepper to taste; 1 ear fresh corn, kernels stripped; 2 cups mixed greens (arugula, watercress, baby spinach); 0.5 ripe avocado, sliced; 0.25 cup fresh cilantro leaves; 2 tbsp fresh lime juice; 1 tbsp Castelvetrano olive oil; 1 tsp Dijon mustard; 1 small garlic clove, minced; pinch of red pepper flakes

A Californian confidence dish: bone-in, skin-on chicken thighs seared until the skin crackles, then sliced over peppery greens, charred fresh corn, and creamy avocado. A lime-cilantro dressing ties it all together with brightness and body—intermediate cooking with real technique.

513cal per serving 27gprotein 16gcarbs 39gfat 15min prep 20min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this

Print recipe