Lunch

Chicken Thigh Salad with Black Beans, Charred Corn & Lime-Cilantro Dressing

Name: Chicken Thigh Salad with Black Beans, Charred Corn & Lime-Cilantro Dressing
Prep time: 12 min
Cook time: 16 min
Total time: 28 min
Yield: 2 servings
Ingredients: 2 boneless chicken thighs (about 280g), skin-on; sea salt and black pepper; 4 cups mixed salad greens (spinach, arugula, romaine); ½ cup cooked black beans (canned, drained and rinsed); ¾ cup fresh corn kernels (about ½ ear, or frozen); ¼ red onion, very thinly sliced; 2 limes, juiced; 3 tbsp olive oil; 1 tbsp fresh cilantro, chopped; 1 tsp honey; 1 small garlic clove, minced

Pan-seared chicken thighs—juicy and deeply golden—rest atop a bed of tender greens mixed with black beans, charred corn, and red onion, all dressed with a zippy lime-cilantro vinaigrette. It's substantial but light, with play between warm and cool.

773calper serving 40gprotein 54gcarbs 46gfat 12min prep 16min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this