EasyBreakfast
Whipped Feta & Slow Tomato Toast
Creamy, tangy, warm—a Cycladic morning on sourdough
685 cal · 22g protein · 20 min
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The recipe archive
Every day's menu, kept together and dated. Each day comes as three complete plans — Easy, Intermediate and Sophisticated — laid out just like today's menu, breakfast through dessert. Tap a level to open it, then tap Change dish or drag a card to make the day your own.
Showing 21 days — August 1, 2026 to August 21, 2026 of 133 in the archive.
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasySnack
Marinated Olives & Warm Pita
Herby, briny, warm—a storecupboard moment
311 cal · 4g protein · 8 min
EasyIn-between
Greek Yogurt with Honey, Walnuts & Apricot Jam
Creamy, sweet, crunchy—a simple afternoon pick-me-up
480 cal · 20g protein · 5 min
EasyLunch
Grilled Halloumi & Watermelon Salad with Pomegranate
Salty-sweet, charred, refreshing—summer's perfect tension
738 cal · 32g protein · 18 min
EasyAppetizer
Crispy Saganaki with Warm Lemon & Oregano
Golden, cheesy, tangy—a Greek taverna classic in minutes
779 cal · 32g protein · 13 min
EasyDinner
Pan-Seared Mediterranean Bass with Green Goddess Sauce & Charred Vegetables
Buttery white fish, herbaceous cream, summer's green garden
566 cal · 31g protein · 24 min
EasyDessert
Honey Panna Cotta with Crushed Pistachios & Candied Lemon
Silky, floral, nutty—a Greek island finale
418 cal · 12g protein · 23 min
Three meals
1989 cal
85g protein
98g carbs
145g fat
every course: 3977 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Crispy Cornmeal Pancakes with Charred Peach & Spiced Honey Butter
Cornmeal-based pancakes with caramelized stone fruit and warm spice.
619 cal · 14g protein · 30 min
IntermediateSnack
Crispy Okra & Cornmeal Fritter Bites
Breaded okra rounds fried until the cornmeal crust shatters.
441 cal · 6g protein · 20 min
IntermediateIn-between
Iced Chicory Coffee with Spiced Cream
Cold brew Creole-style with a cinnamon-nutmeg cream float.
172 cal · 1g protein · 7 min
IntermediateLunch
Creole Lentil & Charred Vegetable Rice Bowl
Tender lentils with the trinity, served over caramelized vegetables and buttered rice.
749 cal · 33g protein · 50 min
IntermediateAppetizer
Charred Corn & Jalapeño Fritter Cones with Lime Crema
Crispy cornmeal cones filled with charred corn, jalapeño, and a tangy lime crema.
645 cal · 14g protein · 42 min
IntermediateDinner
Pan-Seared Halloumi with Charred Eggplant & Creole Spice Oil
Squeaky cheese with caramelized eggplant in a warm, complex spiced oil.
1035 cal · 53g protein · 43 min
IntermediateDessert
Bourbon & Brown Butter Panna Cotta with Pecan Brittle
Silky custard with toasted nutty warmth and a crispy, buttery pecan crunch.
1079 cal · 12g protein · 40 min
Three meals
2403 cal
100g protein
218g carbs
130g fat
every course: 4740 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Smoked Trout & Potato Rösti with Horseradish Crème & Dill Oil
Crispy wafer-thin potato cake topped with silken smoked trout and peppery horseradish foam
740 cal · 32g protein · 60 min
SophisticatedSnack
Crispy Sauerkraut & Smoked Eel Tartine with Mustard Emulsion
Fermented rye crust, warm-smoked eel, pickled cabbage, and a bright yellow mustard foam
465 cal · 19g protein · 35 min
SophisticatedIn-between
Whipped Lard & Pickled Egg White Crostini with Black Garlic
Creamed pork fat on toasted rye, topped with a soft egg yolk and umami-rich black garlic
386 cal · 19g protein · 25 min
SophisticatedLunch
Pan-Seared Char with Hazelnut Brown Butter, Charred Kohlrabi & Crispy Sage
Pristine alpine char topped with nutty, foaming brown butter and surrounded by bitter-sweet charred kohlrabi
843 cal · 37g protein · 50 min
SophisticatedAppetizer
Foie Gras Torchon with Sour Cherry Gastrique & Brioche Tuiles
Silky terrine of cured foie gras, jeweled with crushed pistachios, served with tart-sweet cherry reduction and shattered brioche
461 cal · 28g protein · 70 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Dill Velouté & Charred Fennel
Pristine Mediterranean sea bream steamed in parchment with lemon, herb oil, and its own aromatic steam
1075 cal · 85g protein · 60 min
SophisticatedDessert
Burnt Apricot & Brown Butter Panna Cotta with Crispy Amaretti Crumb
Silky vanilla panna cotta with roasted stone fruit, hazelnut-browned cream, and shattered almond cookie crunch
1109 cal · 15g protein · 55 min
Three meals
2658 cal
154g protein
99g carbs
184g fat
every course: 5079 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Menemen with Sourdough Crisp
Scrambled eggs, tomato & green pepper in olive oil
414 cal · 14g protein · 17 min
EasySnack
Roasted Chickpea & Sumac Crisps
Buttery, tangy, addictively crunchy
301 cal · 10g protein · 20 min
EasyIn-between
Turkish Coffee & Pistachio Shortbread
Bitter-sweet ritual; buttery, nutty biscuit
723 cal · 13g protein · 22 min
EasyLunch
Turkish Tomato & Bulgur Salad with Grilled Halloumi
Kofte-spiced bulgur meets charred cheese and fresh herbs
810 cal · 32g protein · 22 min
EasyAppetizer
Whipped Feta, Walnut & Pomegranate Dip with Charred Bread
Tangy, creamy, topped with jewels and oil
438 cal · 16g protein · 16 min
EasyDinner
Pan-Seared Branzino with Green Olive & Walnut Sauce, Charred Lemon
Delicate fish, nutty-briny sauce, one pan
899 cal · 63g protein · 20 min
EasyDessert
Rose Water Panna Cotta with Pistachio Brittle & Candied Orange
Creamy, floral, crunchy—no oven needed
440 cal · 13g protein · 35 min
Three meals
2123 cal
109g protein
87g carbs
156g fat
every course: 4025 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tamago Soufflé with Dashi Butter Toast & Crispy Shiso
cloud-like egg, umami broth-soaked bread, aromatic herb crackle
280 cal · 16g protein · 28 min
IntermediateSnack
Crispy Miso-Butter Chickpea Bites with Furikake
nutty roasted legumes, umami glaze, toasted seaweed seasoning
378 cal · 14g protein · 30 min
IntermediateIn-between
Yuzu & Ginger Soda with Crispy Rice Cracker Shards
bright citrus fizz, spiced warmth, textured crunch
135 cal · 2g protein · 22 min
IntermediateLunch
Pan-Seared Halibut with Charred Summer Corn Silk Velouté & Shiso Oil
delicate white fish, silky corn foam, aromatic herb condiment
759 cal · 38g protein · 43 min
IntermediateAppetizer
Charred Scallop & Miso Caramel Tartlets with Crispy Sage Oil & Daikon Microgreens
seared umami shellfish, sweet-savory glaze, herbal oil crackle, peppery sprout
528 cal · 11g protein · 43 min
IntermediateDinner
Soy-Butter Branzino en Papillote with Charred Eggplant, Enoki & Yuzu Kosho
steamed fish, caramelized miso aromatics, delicate mushroom, spiced citrus condiment
579 cal · 66g protein · 44 min
IntermediateDessert
Black Sesame & White Miso Panna Cotta with Candied Lemon & Crispy Nori Tuile
nutty-savory silken custard, bright preserved citrus, shattering seaweed crisp
822 cal · 17g protein · 44 min
Three meals
1618 cal
120g protein
43g carbs
108g fat
every course: 3481 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Corn Silk Custard with Crispy Prosciutto, Charred Peach & Brown Butter Emulsion
Silky corn custard tart with jammy stone fruit and salty-sweet pork crackle
892 cal · 28g protein · 80 min
SophisticatedSnack
Charred Corn Bisque Shot with Crispy Sage Oil & Black Garlic Crumble
Silky chilled corn soup served in shot glasses with textured accoutrements
778 cal · 10g protein · 50 min
SophisticatedIn-between
Iced Cucumber & Dill Water with Crispy Shallot & Anchovy Crumble
Refreshing infused water with umami-rich garnish
272 cal · 4g protein · 25 min
SophisticatedLunch
Pan-Seared Day Boat Fluke with Charred Corn Silk Velouté, Crispy Garlic Chips & Bottarga
Delicate flounder fillet over silky corn velouté with crunchy garnish
818 cal · 44g protein · 60 min
SophisticatedAppetizer
Charred Scallop Crudo on Crispy Rice Paper with Green Apple Sorrel Foam & Crispy Capers
Raw diver scallops on textured crispy base with bright, tangy foam
174 cal · 16g protein · 45 min
SophisticatedDinner
Herb-Brined & Pan-Seared Duck Breast with Charred Cherry Gastrique, Crispy Fingerling Potatoes & Summer Herb Salad
Perfectly rosy duck breast with sweet-sour cherry sauce and golden potato crunch
1433 cal · 65g protein · 90 min
SophisticatedDessert
Dark Chocolate & Roasted Stone Fruit Pavé with Crème Fraîche Mousse & Candied Thyme
Sophisticated dark chocolate terrine with summer stone fruit and herbal accent
1369 cal · 17g protein · 65 min
Three meals
3143 cal
137g protein
372g carbs
149g fat
every course: 5736 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Pan con tomate y jamón crudo
Toasted bread with tomato, jamón & olive oil
480 cal · 17g protein · 13 min
EasySnack
Almendras marcona tostadas con sal gruesa
Warm roasted Marcona almonds with sea salt
415 cal · 15g protein · 8 min
EasyIn-between
Gazpacho de melón y jamón
Chilled melon soup with crispy jamón strips
283 cal · 11g protein · 10 min
EasyLunch
Bacalao a la vizcaína
Salt cod in red pepper & tomato braise with olives
400 cal · 22g protein · 25 min
EasyAppetizer
Espárragos tostados con huevo de codorniz frito
Charred Spanish asparagus with crispy quail egg & Maldon salt
263 cal · 8g protein · 17 min
EasyDinner
Branzino al horno con hinojo asado y limón quemado
Whole roasted Mediterranean branzino with charred fennel & lemon
797 cal · 66g protein · 25 min
EasyDessert
Torrijas de brioche con naranja quemada
Caramelized orange brioche French toast with cinnamon honey
740 cal · 17g protein · 22 min
Three meals
1677 cal
105g protein
55g carbs
117g fat
every course: 3378 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Soft Scrambled Eggs with Crispy Sage Brown Butter
Pillowy eggs, nutty butter, fresh herbs
519 cal · 20g protein · 17 min
IntermediateSnack
Seeded Pretzel Bark with Coarse Sea Salt
Toasted pretzel, chocolate, sesame crunch
179 cal · 4g protein · 23 min
IntermediateIn-between
Cucumber and Radish Endive Boats with Quark Cream
Creamy, crunchy, cool afternoon bite
63 cal · 9g protein · 12 min
IntermediateLunch
Pork Tenderloin Salad with Charred Corn and Mustard Vinaigrette
Seared pork, sweet corn, tangy dressing
531 cal · 40g protein · 43 min
IntermediateAppetizer
Smoked Trout and Horseradish Beet Crisps
Fishy-smoky, peppery, earthy crunch
155 cal · 9g protein · 34 min
IntermediateDinner
Pan-Seared Pork Chops with Apple-Sage Pan Sauce and Buttered Spaetzle
Juicy chops, tart-sweet sauce, tender egg noodles
717 cal · 46g protein · 50 min
IntermediateDessert
Black Forest Chocolate Mousse with Cherry Compote
Dark chocolate, sour cherry, whipped cream
464 cal · 10g protein · 32 min
Three meals
1767 cal
106g protein
93g carbs
106g fat
every course: 2628 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata & Stone Fruit Tartine with Basil Oil & Crispy Sourdough
Charred peach, whipped ricotta, crispy sage breadcrumbs
1012 cal · 25g protein · 40 min
SophisticatedSnack
Crispy Halloumi Coins with Sumac Tomato Emulsion & Black Garlic Oil
Pan-fried cheese discs, charred heritage tomatoes, umami depth
782 cal · 39g protein · 32 min
SophisticatedIn-between
Crispy Rice Paper Wonton Cups with Spiced Crab Salad & Citrus Ponzu Emulsion
Crispy vessels, delicate crab, bright citrus dressing
559 cal · 26g protein · 38 min
SophisticatedLunch
Pan-Seared Yellowtail with Yuzu-Miso Crust, Charred Broccolini & Smoked Black Garlic Beurre Blanc
Japanese-California fusion, crispy skin, silky beurre blanc
619 cal · 48g protein · 46 min
SophisticatedAppetizer
Charred Little Gem Lettuce Salad with Uni, Toasted Breadcrumbs & Lemon Beurre Blanc
Grilled lettuce, silky sea urchin, crispy-buttery foundations
862 cal · 31g protein · 36 min
SophisticatedDinner
Whole Branzino en Papillote with Charred Lemon, Fennel & Saffron Emulsion
Whole fish, aromatic steam, luxe saffron sauce
520 cal · 52g protein · 50 min
SophisticatedDessert
Passion Fruit Panna Cotta with Candied Lemon Curd, Lemongrass Tuile & Toasted Coconut
Silky custard, tropical fruit brightness, crispy-chewy texture
1244 cal · 17g protein · 60 min
Three meals
2151 cal
125g protein
73g carbs
157g fat
every course: 5598 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Causa Amarilla Toast with Poached Egg & Crispy Serrano
Golden potato spread, runny yolk, salty ham
619 cal · 30g protein · 20 min
EasySnack
Choclo & Queso Fresco Salted Corn Cakes
Crispy corn, melted cheese, lime salt
465 cal · 16g protein · 15 min
EasyIn-between
Purple Potato & Corn Causa Sticks with Ají Verde Dip
Silky potato, sweetcorn, hand-held joy
373 cal · 6g protein · 20 min
EasyLunch
Tiradito de Atún with Rocoto-Lime Emulsion & Avocado
Silken raw tuna, spicy-bright citrus, creamy avocado
514 cal · 37g protein · 10 min
EasyAppetizer
Crispy Wonton-Wrapped Lucuma (Peruvian Fruit) Croquetas with Spiced Crema
Golden crispy, creamy Andean fruit heart, tangy-spiced dip
762 cal · 5g protein · 20 min
EasyDinner
Miso-Browned Branzino with Ají Rojo Sauce, Charred Choclo & Cilantro Oil
Crispy-skinned fish, spicy-savory red-chile sauce, sweet giant corn
467 cal · 37g protein · 25 min
EasyDessert
Quinoa-Custard Flan with Roasted Black Plums & Coca Leaf Caramel
Ancient grain meets silky custard, fruity-herbal caramel
553 cal · 18g protein · 25 min
Three meals
1600 cal
104g protein
98g carbs
91g fat
every course: 3753 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Crispy Cornmeal Pancakes with Lime Curd & Toasted Coconut
Golden-brown cornmeal griddle cakes with bright citrus and warm spice
800 cal · 19g protein · 30 min
IntermediateSnack
Spiced Roasted Pumpkin Seeds with Lime & Scotch Bonnet
Addictive heat and citrus on crunchy seeds
241 cal · 10g protein · 17 min
IntermediateIn-between
Chilled Mango & Coconut Milk Soup Shot
Silky, tropical, and palate-cleansing
240 cal · 3g protein · 10 min
IntermediateLunch
Jerk Chicken Thighs with Charred Pineapple & Black Beans
Confident sear on spiced chicken thigh, with sweet and earthy sides
1474 cal · 104g protein · 43 min
IntermediateAppetizer
Crispy Yuca Frico with Charred Lime & Spiced Cashew Cream
Shoestring cassava crisps with creamy, spiced dip
765 cal · 11g protein · 27 min
IntermediateDinner
Pan-Seared Chicken Breast with Mojo Garlic & Cilantro Rice
Herb-marinated breast with bold garlic oil and fragrant rice
1004 cal · 51g protein · 45 min
IntermediateDessert
Dark Chocolate & Coconut Custard Tart with Crispy Cassava Crust
Rich, silky filling in a nutty, crackly shell
875 cal · 12g protein · 55 min
Three meals
3278 cal
174g protein
389g carbs
132g fat
every course: 5399 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Coconut-Lime Custard with Crispy Plantain Shards
A silky island-style custard with caramelized fruit crisps
752 cal · 9g protein · 55 min
SophisticatedSnack
Cassava & Scotch Bonnet Crisps
Thin-fried cassava rounds with a spiced honey drizzle
519 cal · 2g protein · 40 min
SophisticatedIn-between
Passion Fruit & Ginger Granita
A tart, icy afternoon refresher with spiced warmth
242 cal · 4g protein · 240 min
SophisticatedLunch
Slow-Roasted Pork Shoulder with Green Mango & Charred Avocado
Meltingly tender pork with tropical fruit and creamy richness
927 cal · 46g protein · 210 min
SophisticatedAppetizer
Charred Coconut Calamari with Ají Rojo Oil
Tender squid in burnt coconut crust with Peruvian chili oil
702 cal · 24g protein · 37 min
SophisticatedDinner
Pork Belly Confit with Black Garlic & Charred Yuca
Silken pork belly in slow-rendered fat, served with caramelized cassava
892 cal · 51g protein · 180 min
SophisticatedDessert
Coconut-Rum Panna Cotta with Lime Tuile
A silken tropical custard with crispy lime-sugar lace
972 cal · 8g protein · 45 min
Three meals
2571 cal
106g protein
149g carbs
184g fat
every course: 5006 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Coconut-Lime Rice Porridge with Crispy Plantain Chips
Creamy, tangy, crunchy—ready in 20 minutes
1057 cal · 13g protein · 20 min
EasySnack
Mango & Scotch Bonnet Fruit Leather Bites
Chewy, spicy-sweet, no baking needed
160 cal · 2g protein · 10 min
EasyIn-between
Pineapple & Ginger Agua Fresca
Refreshing, spicy, naturally sweet
253 cal · 2g protein · 5 min
EasyLunch
Green Mango Salad with Crispy Salt Cod and Crispy Shallots
Tart, crunchy, salty—a Caribbean classic made simple
820 cal · 59g protein · 22 min
EasyAppetizer
Fried Cassava Empanadas with Charred Scotch Bonnet Aioli
Golden, crispy pockets with spicy dipping sauce
1169 cal · 11g protein · 22 min
EasyDinner
Pan-Seared Snapper with Charred Pineapple Jerk Glaze and Crispy Okra
Spiced fish with tropical fruit heat and crunchy vegetable
331 cal · 37g protein · 25 min
EasyDessert
Rum & Coconut Flan with Caramelized Banana Crisps
Silky custard, dark caramel, tropical elegance
1101 cal · 21g protein · 35 min
Three meals
2208 cal
109g protein
177g carbs
126g fat
every course: 4891 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Brown Butter Corn Pancakes with Blueberry Compote
Sweet corn meets nutty brown butter for a weekend-worthy stack
746 cal · 16g protein · 30 min
IntermediateSnack
Crispy Chickpea & Rosemary Clusters
Roasted until golden and crunchy, seasoned simply with salt and herb
252 cal · 11g protein · 33 min
IntermediateIn-between
Cucumber & Lime Agua Fresca with Toasted Pepita
Refreshing, lightly sweetened, and deeply hydrating
148 cal · 4g protein · 13 min
IntermediateLunch
Pan-Seared Chicken Breast with Charred Tomato Gastrique & Herbed Rice
Tender chicken elevated by a glossy, tangy-sweet tomato reduction
791 cal · 51g protein · 40 min
IntermediateAppetizer
Crispy Corn Fritters with Charred Corn Purée & Black Garlic Oil
A unexpected play on corn—two textures, three techniques in one bite
606 cal · 13g protein · 38 min
IntermediateDinner
Pan-Roasted Chicken Thighs with Warm Tomato Confit & Crispy Polenta
Dark meat chicken with an old-world Italian technique and a modern finish
885 cal · 34g protein · 58 min
IntermediateDessert
Olive Oil Cake with Grilled Peaches & Whipped Mascarpone
Tender, fragrant cake paired with caramelized fruit and tangy cream
1136 cal · 18g protein · 46 min
Three meals
2422 cal
101g protein
247g carbs
115g fat
every course: 4564 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Causa Royale with Poached Egg & Crispy Ají Amarillo Oil
Layered potato terrine, silky yolk, and citrus-chile oil
627 cal · 15g protein · 60 min
SophisticatedSnack
Crispy Plantain Chips with Ají Rojo Emulsion
Thin-fried plantain rounds with roasted-red-pepper dip
500 cal · 3g protein · 35 min
SophisticatedIn-between
Chilled Aguaymanto Mousse with Lime Crackling
Peruvian golden berry fool, crispy sugar-lime wafer
291 cal · 2g protein · 30 min
SophisticatedLunch
Slow-Roasted Turkey Thigh with Purple Corn & Black Pepper Glaze
Andean spices, chicha negra reduction, charred corn escabeche
868 cal · 68g protein · 95 min
SophisticatedAppetizer
Conchas Negras Escabeche with Charred Lime & Herb Oil
Black scallop ceviche-style, with crispy plantain crackling
583 cal · 16g protein · 40 min
SophisticatedDinner
Pan-Seared Turkey Breast Scaloppine with Ají Negro Sauce & Roasted Potato Croquettes
Thin turkey cutlets, Peruvian black-chili reduction, golden-crisp potato croquettes
747 cal · 42g protein · 85 min
SophisticatedDessert
Quinoa & Cacao Torte with Lucuma Caramel
Peruvian grains and golden fruit, warm spice, silky sauce
774 cal · 13g protein · 65 min
Three meals
2242 cal
125g protein
82g carbs
159g fat
every course: 4390 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Pan con Tomate & Jamón Crujiente con Huevo Frito
Charred bread, ripe tomato, crispy ham, runny yolk
629 cal · 34g protein · 15 min
EasySnack
Almendras Tostadas con Sal & Romero
Warm, herby roasted almonds
579 cal · 21g protein · 10 min
EasyIn-between
Queso de Cabra con Miel & Nueces Tostadas
Warm goat cheese, drizzled honey, toasted walnuts
774 cal · 28g protein · 10 min
EasyLunch
Gazpacho Rojo con Jamón Crujiente & Picatostes
Icy tomato soup with crispy ham and toasted bread
491 cal · 17g protein · 20 min
EasyAppetizer
Espinacas a la Catalana con Pasas, Piñones & Ajo Quemado
Wilted spinach with golden raisins, pine nuts, and burnt garlic oil
644 cal · 11g protein · 15 min
EasyDinner
Lubina a la Plancha con Limón Asado & Aceitunas Verdes
Griddled sea bass with charred lemon and buttery green olives
632 cal · 34g protein · 20 min
EasyDessert
Crema Catalana con Canela Quemada & Naranja Caramelizada
Spanish crème brûlée with burnt cinnamon and candied orange
726 cal · 14g protein · 40 min
Three meals
1752 cal
85g protein
63g carbs
134g fat
every course: 4475 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Mascarpone Frittata with Roasted Tomato Confit & Crispy Sage Oil
Silky eggs, golden sage, jammy summer tomatoes
524 cal · 22g protein · 28 min
IntermediateSnack
Parmigiano Crisps with Charred Peach & Honeycomb
Salty, sweet, crispy, bright—a confident nibble
250 cal · 16g protein · 20 min
IntermediateIn-between
Grilled Halloumi with Charred Radicchio, Balsamic & Toasted Hazelnut
Squeaky cheese, bitter greens, sweet-tart reduction, crunch
724 cal · 29g protein · 22 min
IntermediateLunch
Seared Calamari with Charred Friggitelli, Burnt Garlic & Salsa Verde
Tender squid, blistered peppers, herbal oil, a technique-driven plate
461 cal · 29g protein · 27 min
IntermediateAppetizer
Pan-Fried Sardine Bruschetta with Green Tomato Caponata & Crispy Breadcrumb
Delicate fish, tart caponata, a confident sear, rustic-elegant
873 cal · 30g protein · 40 min
IntermediateDinner
Pan-Seared Branzino Fillet with Brown Butter Lemon Emulsion & Roasted Summer Vegetables
Delicate fish, silky emulsion, charred zucchini and heirloom tomatoes
573 cal · 34g protein · 38 min
IntermediateDessert
Espresso Panna Cotta with Candied Citron & Crispy Amaretti Crumble
Silky coffee custard, tart citrus, almond crunch, intermediate finesse
859 cal · 12g protein · 33 min
Three meals
1558 cal
85g protein
41g carbs
118g fat
every course: 4264 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Harissa-Browned Butter Eggs with Crispy Phyllo Nests & Charred Apricot Compote
Spiced eggs, caramelized butter, roasted stone fruit in papery phyllo cups
689 cal · 17g protein · 55 min
SophisticatedSnack
Warm Ras El Hanout Spiced Almonds with Rosemary & Smoked Sea Salt
Hand-roasted nuts in warm Moroccan spice
482 cal · 15g protein · 23 min
SophisticatedIn-between
Honeyed Ricotta & Fig Leaf Crisps with Warm Spiced Fig Jam
Whipped ricotta on crispy phyllo with caramelized fig compote
739 cal · 20g protein · 40 min
SophisticatedLunch
Chermoula-Crusted Halibut with Roasted Beet & Pomegranate Tabbouleh
Herb-crust white fish over jeweled grain salad with charred lemon
847 cal · 54g protein · 55 min
SophisticatedAppetizer
Saffron-Cured Hamachi with Crispy Chickpea Dust & Charred Chili Oil
Silken raw fish, spiced legume crust, molten chili infusion
668 cal · 13g protein · 30 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Charmoula, Preserved Lemon & Heirloom Carrots
Whole fish steamed in parchment with herb paste and pickled citrus
709 cal · 64g protein · 50 min
SophisticatedDessert
Orange Blossom & Pistachio Panna Cotta with Crispy Phyllo Tuile & Candied Orange Peel
Silken custard with floral perfume, shattered phyllo, citrus candy
978 cal · 17g protein · 55 min
Three meals
2245 cal
135g protein
161g carbs
125g fat
every course: 5112 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Charred Tomato & Harissa Scrambled Eggs with Crispy Bread
Warm spiced eggs with caramelized tomato and toasted sourdough
398 cal · 16g protein · 17 min
EasySnack
Warm Marcona Almonds with Smoked Paprika & Sea Salt
Toasted nuts with a wisp of smoke and heat
403 cal · 14g protein · 7 min
EasyIn-between
Honeyed Yogurt & Almond Snack Plate
Creamy, sweet, and gently nutty
330 cal · 22g protein · 5 min
EasyLunch
Spiced Chicken & Prune Tagine Rice Bowl with Pistachios
Sweet and savory one-bowl lunch with warm spices and chewy fruit
1054 cal · 41g protein · 26 min
EasyAppetizer
Crispy Phyllo Cigars with Spiced Squash & Whipped Feta
Crunchy pastry tubes filled with sweet roasted squash and tangy cheese dip
550 cal · 17g protein · 30 min
EasyDinner
Chermoula Branzino en Papillote with Charred Lemon & Green Olives
Steamed white fish in parchment with herbaceous North African sauce
589 cal · 34g protein · 25 min
EasyDessert
Orange Blossom & Almond Panna Cotta with Candied Citrus & Pistachios
Silky custard scented with floral notes, topped with jewel-bright candied peel
748 cal · 13g protein · 20 min
Three meals
2041 cal
91g protein
158g carbs
120g fat
every course: 4072 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Quinoa & Charred Corn Breakfast Cake with Queso Fresco & Cilantro Oil
Crispy-edged grain cake, fresh cheese, herb-infused oil
843 cal · 25g protein · 37 min
IntermediateSnack
Roasted Potato & Ají Amarillo Dip with Crispy Plantain Chips
Silky yellow chili purée, buttery potatoes, shatteringly crisp chips
470 cal · 3g protein · 32 min
IntermediateIn-between
Crispy Chickpea & Herb Flatbread with Charred Avocado & Lime Salt
Crunchy legume cake, creamy green, finishing salt
632 cal · 17g protein · 28 min
IntermediateLunch
Pan-Seared Trout with Charred Hazelnut Butter, Roasted Fingerling Potatoes & Crispy Sage
Delicate fish, toasted nut sauce, waxy potatoes, crackling herb leaves
836 cal · 41g protein · 40 min
IntermediateAppetizer
Crispy Corn Masa Cones with Charred Jalapeño Crema, Crab & Black Bean Purée
Shatteringly crisp vessels, silky bean base, lump crab, cooling herb cream
369 cal · 18g protein · 40 min
IntermediateDinner
Pan-Seared Sea Bass with Causa Limeña Velouté, Charred Shishito Peppers & Black Olive Oil
Peruvian layered potato sauce base, crispy-skinned fish, blistered peppers, funky oil
784 cal · 43g protein · 40 min
IntermediateDessert
Chocolate-Ají Panca Flan with Candied Corn Silk & Toasted Pepita Crackle
Silky custard, subtle spiced heat, crunchy garnish
596 cal · 11g protein · 51 min
Three meals
2463 cal
109g protein
130g carbs
174g fat
every course: 4530 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Shrimp & Grits with Andouille Sauce
Creamy stone-ground grits, seared gulf shrimp, smoked sausage gastrique
658 cal · 28g protein · 50 min
SophisticatedSnack
Crispy Crab Cake Bites with Remoulade
Lump crab, toasted breadcrumb crust, Old Bay remoulade
381 cal · 24g protein · 32 min
SophisticatedIn-between
Charred Corn Bisque with Crispy Sage Oil
Roasted corn, brown butter, smoked salt, sage crisps
404 cal · 6g protein · 35 min
SophisticatedLunch
Chicken Ballottine with Creole Sauce
Stuffed chicken breast, roasted and sliced, with dark roux sauce and charred peppers
437 cal · 42g protein · 65 min
SophisticatedAppetizer
Cajun Spiced Soft-Shell Crab with Charred Okra & Lime Aioli
Whole soft-shell crab, crispy exterior, roasted okra, cultured mayo with lime zest
237 cal · 17g protein · 33 min
SophisticatedDinner
Chicken Thigh Confit with Chicory & Charred Brassica Hash
Slow-poached thighs in aromatics, crispy skin, bitter greens, caramelized root vegetables
645 cal · 52g protein · 80 min
SophisticatedDessert
Bourbon & Brown Butter Tart with Caramelized Pecan Brittle
Buttery shortbread crust, custard infused with bourbon and burnt sugar, candied pecans
292 cal · 3g protein · 60 min
Three meals
1740 cal
122g protein
69g carbs
111g fat
every course: 3054 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Coconut-Lime Scramble with Crispy Plantain Chips
Fluffy eggs kissed with coconut milk, golden salty plantain shards
460 cal · 14g protein · 20 min
EasySnack
Mango & Scotch Bonnet Dip with Cassava Crackers
Silky mango purée with a gentle spicy kick, served with crunchy cassava chips
264 cal · 2g protein · 5 min
EasyIn-between
Lime & Ginger Sorbet with Crispy Wafer Cookies
Icy-bright, naturally refreshing, with a whisper of spice and buttery crunch
245 cal · 1g protein · 5 min
EasyLunch
Charred Callaloo & Saltfish Rice Bowl
Flaked salted fish with garlicky leafy greens, buttery basmati, crispy onion crisps
476 cal · 39g protein · 25 min
EasyAppetizer
Crispy Breadfruit Fritters with Tamarind-Allspice Dipping Sauce
Golden-fried breadfruit rounds with spiced Caribbean tape sauce
366 cal · 1g protein · 20 min
EasyDinner
Jerk-Spiced Mahi-Mahi with Charred Pineapple & Black Bean Ragù
Perfectly seared white fish with spiced jerk crust, caramelized pineapple, earthy beans
482 cal · 45g protein · 22 min
EasyDessert
Coconut Rum Flan with Caramelized Banana Chips
Silky custard infused with dark rum and coconut, topped with crispy-sweet banana chips
955 cal · 14g protein · 37 min
Three meals
1418 cal
98g protein
135g carbs
55g fat
every course: 3248 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Scallion Oil Fried Rice with Soft Egg
Golden rice, runny yolk, fragrant oil
504 cal · 12g protein · 22 min
IntermediateSnack
Crispy Garlic Chickpeas with Nori Dust
Crunchy, umami-rich, herbal bite
345 cal · 12g protein · 25 min
IntermediateIn-between
Chilled Ginger-Yuzu Soda
Bright, ginger-sharp, refreshing
95 cal · 1g protein · 10 min
IntermediateLunch
Seared Beef Tenderloin Salad with Charred Scallion Vinaigrette
Tender beef, bitter greens, charred aromatics
185 cal · 2g protein · 33 min
IntermediateAppetizer
Crispy Beef Tendon Chips with Black Garlic Emulsion
Umami-rich, crunchy, luxuriously strange
707 cal · 17g protein · 35 min
IntermediateDinner
Pan-Seared Beef Short Rib with Star Anise Braising Jus and Charred Bok Choy
Deep umami, warming spice, tender meat
254 cal · 9g protein · 110 min
IntermediateDessert
Sesame Brittle with Yuzu Curd and Candied Ginger
Crunchy, tart, warming spice
575 cal · 7g protein · 45 min
Three meals
943 cal
23g protein
74g carbs
62g fat
every course: 2665 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Saffron-Corn Silk Custard with Crispy Millet Brittle & Roasted Plum Compote
Delicate corn custard with jeweled fruit and caramelized crunch
1320 cal · 29g protein · 75 min
SophisticatedSnack
Cumin-Crusted Cheese Straws with Charred Onion Chutney & Micro Greens
Puffed, savory pastry with caramelized shallot depth
1196 cal · 18g protein · 65 min
SophisticatedIn-between
Spiced Mango Lassi with Crispy Turmeric Wafer Thin Crisps
Chilled yogurt drink with golden crackle
529 cal · 20g protein · 35 min
SophisticatedLunch
Grilled Duck Breast with Fennel-Tamarind Glaze, Charred Okra & Crispy Chickpea Brittle
Medium-rare duck with balanced sweet-sour-salty spice
1060 cal · 52g protein · 75 min
SophisticatedAppetizer
Black Garlic & Pomegranate Glazed Sea Urchin Custard with Crispy Roti Crisps & Fermented Green Chutney Foam
Umami-rich custard with spiced crackle and fermented herbaceous foam
565 cal · 22g protein · 85 min
SophisticatedDinner
Whole Roasted Branzino with Charred Lemon-Coriander Emulsion, Crushed Urfa Chili & Saffron Basmati
Whole fish with emulsified lemon butter and spiced rice
892 cal · 62g protein · 80 min
SophisticatedDessert
Saffron-Rose Panna Cotta with Pistachio Praline, Candied Orange Peel & Crispy Phyllo Tuile
Silken custard with floral spice, nutty crunch, and crystalline citrus
1447 cal · 24g protein · 95 min
Three meals
3272 cal
143g protein
308g carbs
179g fat
every course: 7009 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Cơm Tấm Trứng Chiên Nước Mắm
Broken rice with sunny-side egg and aromatic fish sauce butter
498 cal · 17g protein · 20 min
EasySnack
Bánh Tráng Nướng Mật Ong Chanh
Charred rice paper with honey, lime and toasted sesame
290 cal · 4g protein · 11 min
EasyIn-between
Chè Đậu Xanh Mát Dừa
Chilled mung bean and coconut dessert soup
483 cal · 20g protein · 30 min
EasyLunch
Bún Tôm Nướng Thơm Lá Và Dưa Leo
Chilled vermicelli with charred shrimp, herbs, cucumber and peanut drizzle
645 cal · 20g protein · 22 min
EasyAppetizer
Tôm Chiên Nước Mắm Chua Cay
Salt-and-pepper shrimp with spicy fish sauce-lime dipping sauce
1151 cal · 31g protein · 18 min
EasyDinner
Cá Nướng Giấy Chanh Hương Thảo
Whole branzino en papillote with lemon, herbs, and sesame oil
643 cal · 64g protein · 22 min
EasyDessert
Chè Báo Ngon Dừa Nướng
Toasted coconut panna cotta with caramelized palm sugar and sesame brittle
691 cal · 7g protein · 20 min
Three meals
1786 cal
101g protein
151g carbs
86g fat
every course: 4401 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Labne & Sumac Scramble with Crispy Sage Oil & Charred Tomato Confit
Tangy strained yogurt meets soft eggs and burnt herb butter
464 cal · 19g protein · 40 min
IntermediateSnack
Roasted Chickpea & Za'atar Brittle with Pomegranate Molasses Dip
Crunchy, herbal, and salty—a confident kitchen snack
215 cal · 10g protein · 30 min
IntermediateIn-between
Whipped Labneh & Black Garlic Crudités with Crispy Pita Chips
Tangy, umami-forward dip with the crunch you need
189 cal · 9g protein · 22 min
IntermediateLunch
Charred Halloumi & Beet Salad with Walnut Dukkah & Pomegranate Vinaigrette
Salty squeaky cheese, earthiness, and herbal crunch in one confident plate
944 cal · 33g protein · 40 min
IntermediateAppetizer
Crispy Eggplant Rounds with Whipped Feta, Charred Tomato & Crispy Capers
Herbaceous and salty, with shattered texture and sharp-tangy balance
471 cal · 6g protein · 40 min
IntermediateDinner
Pan-Seared Branzino en Papillote with Preserved Lemon, Green Olives & Saffron Emulsion
Tender fish steamed in parchment with North African spice and silky sauce
721 cal · 53g protein · 40 min
IntermediateDessert
Orange Blossom & Pistachio Panna Cotta with Candied Lemon Peel & Sesame Brittle
Silky, floral, and finished with bright citrus crunch
365 cal · 8g protein · 38 min
Three meals
2129 cal
105g protein
52g carbs
169g fat
every course: 3369 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Tapioca Crémeuse with Açaí Curd, Toasted Coconut & Passion Fruit Caviar
Silky cassava starch custard with vibrant berry layers and crunchy textural finish
815 cal · 13g protein · 55 min
SophisticatedSnack
Pão de Queijo Crisps with Charred Lime Butter & Crispy Sage Oil
Airy cheese bread crackers with herbaceous brown butter and citrus brightness
739 cal · 28g protein · 55 min
SophisticatedIn-between
Croquetas de Comarão with Passion Fruit Aioli & Crispy Cassava Tuile
Golden shrimp croquettes with tart fruit emulsion and delicate cassava cracker
893 cal · 39g protein · 65 min
SophisticatedLunch
Moqueca-Crusted Snapper with Charred Okra, Coconut Broth & Cilantro Oil
Pan-seared fish with bold Brazilian spice crust, silky coconut sauce, and crispy vegetable garnish
692 cal · 40g protein · 60 min
SophisticatedAppetizer
Charred Scallop & Corn Bisque Velouté with Crispy Sage Oil & Calamansi Foam
Silken Filipino-Brazilian fusion: sweet corn and caramelized scallop in a silky broth with citrus brightness
788 cal · 15g protein · 65 min
SophisticatedDinner
Picanha with Charred Pineapple Gastrique, Black Garlic & Cilantro Oil
Brazilian beef sirloin cap with caramelized fruit, umami depth, and vibrant herbaceous finish
757 cal · 28g protein · 60 min
SophisticatedDessert
Brigadeiro Mousse with Candied Orange Zest, Toasted Coconut & Crispy Cassava Tuile
Silky Brazilian chocolate mousse with citrus brightness and textural crunch
1341 cal · 16g protein · 65 min
Three meals
2264 cal
81g protein
172g carbs
148g fat
every course: 6025 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Harissa Scrambled Eggs with Charred Tomato & Crispy Bread
North African heat meets morning comfort
602 cal · 25g protein · 17 min
EasySnack
Warm Dates Stuffed with Almond Butter & Sea Salt
Sweet, salty, sticky—zero cooking required
463 cal · 8g protein · 8 min
EasyIn-between
Honeyed Almonds with Ras El Hanout Spice
Crunchy, warm, addictive two-minute snack
481 cal · 15g protein · 7 min
EasyLunch
Charred Chickpea Salad with Preserved Lemon, Mint & Crispy Garlic Oil
Hearty, bright, Moroccan-market essential
355 cal · 13g protein · 20 min
EasyAppetizer
Quick Whipped Herbed Ricotta with Sumac Tomato & Crispy Bread
Creamy, tart, alive—the dinner-party opener
386 cal · 14g protein · 18 min
EasyDinner
Pan-Seared Cod with Green Olive Chermoula & Charred Broccolini
Moroccan herb sauce meets fast weeknight fish
603 cal · 49g protein · 25 min
EasyDessert
Orange Blossom & Apricot Panna Cotta with Pistachios
Silky, floral, dreamily light—no oven, no fuss
679 cal · 11g protein · 18 min
Three meals
1560 cal
87g protein
140g carbs
77g fat
every course: 3569 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tapioca Queijo Quente with Charred Pineapple & Mint Oil
Crispy cassava crepes with melting cheese, caramelized fruit, and herb butter.
617 cal · 4g protein · 26 min
IntermediateSnack
Crispy Chickpea & Roasted Garlic Empanada
Golden pastry pillows with creamy chickpea filling and burnt garlic oil.
956 cal · 20g protein · 42 min
IntermediateIn-between
Brigadeiro with Crispy Cassava Tuile & Sea Salt
Dense chocolate truffle with shattered cassava wafer and fleur de sel finish.
1030 cal · 18g protein · 35 min
IntermediateLunch
Peixe na Folha de Bananeira with Charred Lime & Black Garlic Jus
Whole fish steamed en papillote in banana leaf with umami-rich pan sauce.
669 cal · 71g protein · 40 min
IntermediateAppetizer
Moqueca-Spiced Scallop Ceviche with Charred Cassava Chip & Cilantro Oil
Seared scallops in a dendê-and-lime marinade, crispy cassava foundation, herb oil drizzle.
960 cal · 10g protein · 42 min
IntermediateDinner
Picanha with Charred Mango, Black Garlic & Farofa Crust
Brazilian sirloin cap seared to medium-rare, topped with charred fruit and herb-toasted cassava crumb.
957 cal · 28g protein · 44 min
IntermediateDessert
Flan de Goiaba with Caramelized Condensed Milk & Toasted Coconut
Silky guava custard with burnt-sugar caramel and crispy coconut flake finish.
538 cal · 12g protein · 57 min
Three meals
2243 cal
103g protein
153g carbs
142g fat
every course: 5727 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Huevos con Espuma de Jamón Ibérico y Tomate Quemado
Silken scrambled eggs with Iberian ham foam, charred tomato coulis & crispy sage oil
445 cal · 24g protein · 35 min
SophisticatedSnack
Espinacas Salteadas con Romesco Crocante
Charred spinach with crispy romesco crumble, roasted garlic & toasted pine nuts
643 cal · 13g protein · 25 min
SophisticatedIn-between
Amontillado Gelée con Jamón Crujiente
Aged sherry aspic with crispy jamón crisps, roasted garlic & toasted breadcrumb dust
507 cal · 15g protein · 60 min
SophisticatedLunch
Lubina Cruda con Espuma de Azafrán y Cítricos Quemados
Branzino crudo with saffron-Manzanilla foam, charred citrus segments & crispy bread tuile
800 cal · 35g protein · 35 min
SophisticatedAppetizer
Crema de Avellana con Espinaca Quemada y Huevo de Codorniz
Roasted hazelnut cream with charred spinach, quail egg & crispy ibérico lardons
910 cal · 23g protein · 30 min
SophisticatedDinner
Lubina Entera Asada con Romesco Negro y Calcots Chamuscados
Whole roasted branzino with charred red pepper-almond sauce, grilled spring onions & saffron aioli
958 cal · 76g protein · 55 min
SophisticatedDessert
Torrijas Doradas con Compota de Naranja Quemada y Miel de Romero
Caramelized Spanish French toast with burnt-orange compote, rosemary honey & cinnamon crème fraîche
1306 cal · 27g protein · 45 min
Three meals
2203 cal
135g protein
85g carbs
152g fat
every course: 5569 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Whipped Feta & Charred Tomato Toast
Greek sourdough with roasted cherry tomatoes and oregano oil
499 cal · 18g protein · 15 min
EasySnack
Herbed Chickpea & Lemon Dip
Creamy hummus-style spread with crispy pita chips
453 cal · 13g protein · 10 min
EasyIn-between
Cold Greek Lemon Yogurt Soup Shot
Silky yogurt, fresh dill, cucumber and lemon ice
139 cal · 11g protein · 5 min
EasyLunch
Grilled Halloumi & Olive Salad
Warm cheese, charred tomatoes, herbs and crispy sourdough croutons
700 cal · 30g protein · 20 min
EasyAppetizer
Crispy Saganaki with Fig & Thyme Jam
Pan-fried kefalograviera cheese with warm spiced fig compote
870 cal · 31g protein · 15 min
EasyDinner
Pan-Seared Branzino with Charred Lemon & Green Beans
Whole fish with crispy skin, garlic and oregano, verdant beans
570 cal · 57g protein · 18 min
EasyDessert
Honey Semolina Cake with Toasted Pistachios
Moist, Middle Eastern-inspired cake drizzled with orange blossom honey syrup
1077 cal · 26g protein · 30 min
Three meals
1769 cal
105g protein
44g carbs
134g fat
every course: 4308 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Chorizo Scramble with Charred Tomato & Cilantro
Eggs, spiced chorizo, and bright fresh herbs
319 cal · 19g protein · 20 min
IntermediateSnack
Crispy Tortilla Chips with Lime & Black Garlic Dip
Homemade chips with a savory-funky umami cream
438 cal · 5g protein · 17 min
IntermediateIn-between
Cucumber & Watermelon Agua Fresca with Tajín
A light, savory-sweet afternoon refresher
121 cal · 3g protein · 8 min
IntermediateLunch
Seared Beef Sirloin with Charred Jalapeño & Cilantro Lime Sauce
Thin-sliced steak with a bright pan sauce
469 cal · 30g protein · 24 min
IntermediateAppetizer
Crispy Masa Cakes with Charred Corn, Queso Fresco & Burnt Garlic Oil
A textural play on corn in three forms
552 cal · 10g protein · 28 min
IntermediateDinner
Pan-Seared Beef Ribeye with Charred Poblano Cream & Crispy Shallots
A rich steak with a silky chile-cream sauce
965 cal · 50g protein · 32 min
IntermediateDessert
Chocolate-Cinnamon Flan with Crispy Tortilla Shards
Silky custard with Mexican spice and a textural crunch
932 cal · 11g protein · 38 min
Three meals
1753 cal
99g protein
33g carbs
138g fat
every course: 3796 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Whipped Labne & Burnt Honey Toast with Charred Fig & Crispy Sage Oil
Creamy labneh, toasted sourdough, burnt sage oil, fresh figs & pomegranate molasses
912 cal · 41g protein · 30 min
SophisticatedSnack
Crispy Phyllo Cups with Whipped Whitefish Roe & Charred Lemon
Phyllo crisps, tarama cream, burnt citrus, crispy capers & dill microgreens
316 cal · 10g protein · 50 min
SophisticatedIn-between
Whipped Feta & Roasted Honey with Crispy Flatbread & Charred Tomato Confit
Creamy feta mousse, burnt honey drizzle, warm tomato, za'atar crisps
773 cal · 23g protein · 35 min
SophisticatedLunch
Pan-Seared Branzino & Charred Eggplant Caponata with Crispy Sage Oil
Mediterranean branzino, slow-cooked eggplant relish, toasted breadcrumbs, burnt sage & garlic oil
1188 cal · 80g protein · 70 min
SophisticatedAppetizer
Charred Octopus & Spring Pea Purée with Crispy Chickpea Brittle & Burnt Lemon Oil
Tender octopus, silky pea velouté, toasted chickpea crackle, citrus & crispy garlic
652 cal · 37g protein · 80 min
SophisticatedDinner
Whole Roasted Daurade Royale en Papillote with Fennel, Saffron & Charred Citrus Beurre Blanc
Whole Mediterranean sea bream, aromatic fennel en papillote, saffron butter sauce, burnt lemon & orange
751 cal · 8g protein · 65 min
SophisticatedDessert
Burnt Honey & Olive Oil Panna Cotta with Crispy Sesame Tuile & Candied Orange Peel
Silky panna cotta, caramelized honey, sesame brittleness, citrus candywork
371 cal · 7g protein · 60 min
Three meals
2851 cal
129g protein
209g carbs
171g fat
every course: 4963 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Coconut-Lime Fried Rice with Crispy Egg
Golden jasmine rice, charred shallot oil, runny yolk
537 cal · 12g protein · 17 min
EasySnack
Thai Cucumber & Peanut Dip
Cool, creamy, addictively spicy and nutty
295 cal · 10g protein · 8 min
EasyIn-between
Thai Iced Tea with Condensed Milk Swirl
Sweet, spiced, utterly cooling
153 cal · 4g protein · 8 min
EasyLunch
Green Papaya Salad with Grilled Shrimp
Tart, spicy, crunchy, alive
386 cal · 23g protein · 18 min
EasyAppetizer
Crispy Tofu Triangles with Sweet Chili & Lime Dip
Golden, crunchy exterior; silky warm center
602 cal · 18g protein · 22 min
EasyDinner
Pan-Seared Salmon with Thai Basil Lemongrass Broth
Moist salmon, fragrant herbal broth, fresh vegetables
667 cal · 38g protein · 22 min
EasyDessert
Chilled Coconut-Tamarind Panna Cotta with Crispy Rice Brittle
Silky, tangy-tropical, shattered candy finish
591 cal · 10g protein · 18 min
Three meals
1590 cal
73g protein
99g carbs
104g fat
every course: 3231 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Whipped Feta & Herb Scramble with Crispy Sourdough
Creamy eggs, warm brined cheese, tangy toast
623 cal · 24g protein · 20 min
IntermediateSnack
Crispy Olive & Thyme Shortbread Wafers
Buttery, salty, herbaceous bites
601 cal · 10g protein · 26 min
IntermediateIn-between
Whipped Labne & Crispy Pita Chips
Tangy, creamy, crunchy, simple
258 cal · 6g protein · 17 min
IntermediateLunch
Pan-Seared Chicken Breast with Charred Tomato & Olive Sauce
Juicy breast, warm braise, rustic finish
678 cal · 48g protein · 32 min
IntermediateAppetizer
Brined Feta Croquettes with Honey & Black Garlic Oil
Warm, crispy, salty-sweet with umami punch
1009 cal · 23g protein · 33 min
IntermediateDinner
Braised Chicken Thighs with Artichoke & Lemon
Tender, wine-dark sauce, braise perfection
1010 cal · 50g protein · 52 min
IntermediateDessert
Olive Oil Panna Cotta with Roasted Stone Fruit & Crispy Sage
Creamy, fruity, herbal, light finish
785 cal · 9g protein · 30 min
Three meals
2311 cal
122g protein
48g carbs
176g fat
every course: 4964 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Buttermilk Biscuit with Smoked Salmon, Poached Egg & Crispy Sage Brown Butter
Flaky biscuit layered with silky egg and brined fish
981 cal · 27g protein · 60 min
SophisticatedSnack
Crispy Okra & Cornmeal Fritter Rounds with Charred Scallion Oil
Cornmeal-crusted okra rounds with smoky herb oil
574 cal · 7g protein · 35 min
SophisticatedIn-between
Chilled Tomato Water & Herb Consommé Shot with Crispy Breadcrumb Dust
Crystal-clear tomato essence with herbed breadcrumb garnish
152 cal · 5g protein · 25 min
SophisticatedLunch
Lamb Neck Sous Vide with Charred Corn Purée & Crispy Sage Oil
Tender braised lamb, silken corn, herbed finishing oil
1033 cal · 46g protein · 85 min
SophisticatedAppetizer
Crispy Cornmeal Cones with Smoked Brisket, Pickled Onion & Charred Jalapeño Cream
Hand-rolled cornmeal tuiles filled with barbecued lamb and spicy crema
846 cal · 36g protein · 60 min
SophisticatedDinner
Pan-Seared Lamb Loin Chops with Charred Corn Miso Butter & Crispy Burnt Garlic Oil
Tender lamb chops with umami corn butter and smoky garlic finish
1370 cal · 42g protein · 45 min
SophisticatedDessert
Brown Butter Panna Cotta with Peach Compote & Crispy Almond Tuile
Silken custard with roasted-nut richness, fresh stone fruit, and crispy wafer
1252 cal · 14g protein · 40 min
Three meals
3384 cal
115g protein
138g carbs
268g fat
every course: 6208 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Harissa Scrambled Eggs with Crispy Bread & Charred Tomato
Spiced, runny, aromatic—ready in 12 minutes.
514 cal · 22g protein · 15 min
EasySnack
Marcona Almond & Date Energy Bites with Cinnamon
No-bake, naturally sweet, ready in 5 minutes.
425 cal · 9g protein · 5 min
EasyIn-between
Preserved Lemon & Green Olive Tapenade on Toasted Sourdough
Briny, tangy, utterly addictive—10 minutes, no cooking skill.
572 cal · 15g protein · 8 min
EasyLunch
Roasted Carrot & Chickpea Salad with Cumin-Lime Dressing
Warm, creamy, deeply spiced—one sheet pan, 20 minutes.
780 cal · 65g protein · 28 min
EasyAppetizer
Pan-Fried Halloumi with Charred Apricot & Pomegranate Molasses Glaze
Sweet-salty, smoky, utterly original—12 minutes, one skillet.
536 cal · 26g protein · 15 min
EasyDinner
Chermoula Roasted White Fish with Charred Fennel & Saffron Couscous
Herbaceous, aromatic, restaurant-quality—25 minutes, one pan.
869 cal · 51g protein · 30 min
EasyDessert
Orange Blossom & Almond Panna Cotta with Candied Orange Peel & Crispy Tuile
Silky, floral, utterly elegant—20 minutes active, 4 hours chill.
640 cal · 11g protein · 20 min
Three meals
2163 cal
138g protein
180g carbs
102g fat
every course: 4336 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Chorizo and Egg Skillet with Charred Poblano
Spanish-style scrambled eggs with smoky chile and crispy sausage
423 cal · 26g protein · 23 min
IntermediateSnack
Crispy Tortilla Chips with Black Bean Dip
Homemade chips with a spiced, silky bean cream
566 cal · 16g protein · 30 min
IntermediateIn-between
Cucumber and Jalapeño Agua Fresca
A refreshing, lightly spiced Mexican cooler with lime and mint
66 cal · 1g protein · 8 min
IntermediateLunch
Seared Pork Tenderloin with Charred Corn and Black Bean Salad
Sliced pork loin over a warm summer salad with lime-cilantro dressing
956 cal · 54g protein · 32 min
IntermediateAppetizer
Charred Tomatillo and Pumpkin Seed Cakes with Crema and Cotija
Crispy pan-fried cakes with a tangy green salsa, cooling sour cream, and salty cheese
692 cal · 12g protein · 37 min
IntermediateDinner
Braised Pork Shoulder with Ancho Chile and Citrus
A slow-seared pork shoulder finished in a rich, complex chile-orange sauce
1156 cal · 113g protein · 57 min
IntermediateDessert
Cinnamon-Lime Flan with Caramelized Pineapple
A silky custard with a dark caramel bottom, topped with charred fresh pineapple
550 cal · 5g protein · 50 min
Three meals
2535 cal
193g protein
109g carbs
149g fat
every course: 4409 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Charred Plantain & Calamansi Custard Tartine with Crispy Sage Oil
Golden ripe plantain on buttered brioche with silken custard, crispy sage, and citrus drizzle
856 cal · 12g protein · 50 min
SophisticatedSnack
Charred Scotch Bonnet & Black Garlic Cashew Cream with Crispy Plantain Chips
Spicy-umami cream dip with paper-thin fried plantain shards and black garlic crunch
912 cal · 15g protein · 35 min
SophisticatedIn-between
Ginger Beer Granita with Spiced Dark Rum Reduction & Lime Dust
Icy, refreshing palate cleanser with warming spice and rum depth
208 cal · 1g protein · 25 min
SophisticatedLunch
Scotch Bonnet Ceviche of Grouper with Charred Coconut Foam, Crispy Cassava & Cilantro Oil
Spicy-bright raw grouper with tropical heat, delicate coconut air, and roots crunch
1042 cal · 35g protein · 45 min
SophisticatedAppetizer
Crispy Conch Fritter Cones with Tamarind-Habanero Glaze, Pickled Slaw & Cilantro Aioli
Spicy conch croquettes in edible crispy cone, dressed with three contrasting sauces
866 cal · 14g protein · 60 min
SophisticatedDinner
Allspice & Rum-Glazed Mahi-Mahi en Papillote with Charred Pineapple, Scotch Bonnet & Black Garlic Rice
Steamed mahi in parchment with tropical fruit, building heat, and umami-spiced grain
1203 cal · 46g protein · 60 min
SophisticatedDessert
Dark Chocolate & Spiced Rum Cremeux with Candied Citrus Oil, Crispy Malted Plantain & Lime Soil
Sophisticated chocolate tart with Caribbean spice heat, textural contrasts, and citrus brightness
612 cal · 9g protein · 65 min
Three meals
3101 cal
93g protein
313g carbs
166g fat
every course: 5699 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Coconut-Lime Scrambled Eggs with Crispy Plantain Shards
Fluffy eggs kissed with tropical coconut milk and lime, crowned with golden fried plantain
611 cal · 15g protein · 20 min
EasySnack
Mango & Scotch Bonnet Cheese Crisps
Buttery cheddar crackers with fresh mango and a whisper of Caribbean heat
234 cal · 6g protein · 13 min
EasyIn-between
Passion Fruit & Coconut Sipping Broth
A chilled, silky coconut nectar with tart passion fruit and a touch of warming ginger
394 cal · 5g protein · 11 min
EasyLunch
Blackened Snapper with Lime Bean Purée & Charred Okra
Pan-seared red snapper crusted in warming spice, served over creamy butter beans and crispy okra
560 cal · 49g protein · 24 min
EasyAppetizer
Crispy Callaloo & Shrimp Fritters with Scotch Bonnet Aioli
Tender shrimp folded into seasoned Caribbean greens, fried golden, served with fiery mayo
553 cal · 15g protein · 22 min
EasyDinner
Jerk-Spiced Pork Tenderloin with Charred Pineapple & Cilantro-Lime Rice
Tender pork coated in smoky-sweet Caribbean jerk spice, paired with caramelized pineapple and fragrant rice
742 cal · 43g protein · 24 min
EasyDessert
Coconut-Rum Custard with Crispy Cassava Tuile
Silky coconut custard kissed with Caribbean rum, crowned with delicate cassava-flour crisps
1037 cal · 13g protein · 18 min
Three meals
1913 cal
107g protein
171g carbs
91g fat
every course: 4131 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Soft Scrambled Eggs with Roasted Tomato & Thyme Sourdough
Silky eggs on crispy bread with warm tomato confit
551 cal · 21g protein · 30 min
IntermediateSnack
Crispy Sage & Brown Butter Popcorn
Aromatic popcorn with herb-infused butter
375 cal · 4g protein · 15 min
IntermediateIn-between
Cucumber & White Nectarine Salad with Lime & Mint
Bright, hydrating afternoon refresher
155 cal · 3g protein · 12 min
IntermediateLunch
Pan-Seared Lamb Shoulder Steak with Red Wine Pan Sauce & Charred Green Beans
Medium-rare lamb with elegant pan reduction and crisp vegetables
480 cal · 33g protein · 37 min
IntermediateAppetizer
Crispy Eggplant Rounds with Whipped Ricotta, Charred Tomato & Black Garlic Oil
Technique-driven vegetable course—sliced, fried, and sauced.
491 cal · 18g protein · 35 min
IntermediateDinner
Braised Lamb Neck with Soft Polenta & Gremolata
Tender braised meat with silky cornmeal and fresh herb brightness
1158 cal · 75g protein · 105 min
IntermediateDessert
Brown Butter Peach Cake with Whipped Mascarpone
Tender butter cake with caramelized depth and soft fruit
937 cal · 12g protein · 50 min
Three meals
2189 cal
129g protein
109g carbs
107g fat
every course: 4147 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Coconut Polenta Cake with Poached Mango & Passion Fruit Curd
Creamy cornmeal cake with tropical fruit and silky curd
678 cal · 11g protein · 65 min
SophisticatedSnack
Charred Plantain Chip Nest with Crispy Spiced Shrimp & Lime Aioli
Woven plantain crisps holding a jewel of seared Gulf shrimp
790 cal · 5g protein · 45 min
SophisticatedIn-between
Passion Fruit & Black Garlic Paste on Charred Flatbread
Tart-sweet fruit spread with umami depth on crispy, chewy bread
513 cal · 15g protein · 33 min
SophisticatedLunch
Ceviche-Cured Yellowtail with Charred Avocado Mousse & Crispy Cassava Tuile
Raw fish kissed by citrus, silky avocado, and shatteringly crisp cassava
576 cal · 27g protein · 55 min
SophisticatedAppetizer
Conch Crudo with Green Papaya, Lime Oil & Crispy Coconut
Tender, barely-cured sea snail with tropical fruit and fragrant oil
821 cal · 26g protein · 45 min
SophisticatedDinner
Pan-Seared Red Snapper with Christophene Purée, Crispy Benne & Charred Lime Beurre Blanc
Delicate Gulf fish with Caribbean squash and toasted sesame butter sauce
900 cal · 40g protein · 65 min
SophisticatedDessert
Coconut Panna Cotta with Passion Fruit Coulis & Candied Benne Tuile
Silky coconut cream with tart fruit and crispy sesame wafer
954 cal · 17g protein · 32 min
Three meals
2154 cal
78g protein
138g carbs
149g fat
every course: 5232 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Burrata & Charred Stone Fruit Scramble
Soft eggs, creamy burrata, caramelized peaches and basil
732 cal · 27g protein · 17 min
EasySnack
Crispy Chickpea & Lime Cracker Bites
Pan-toasted chickpeas with charred lime zest and fleur de sel
313 cal · 10g protein · 11 min
EasyIn-between
Whipped Ricotta & Honeycomb Toast
Creamy ricotta, warm honey, crispy sage, and fleur de sel
727 cal · 21g protein · 11 min
EasyLunch
Grilled Branzino & Spring Pea Salad
Pan-seared white fish with charred lemon, fresh peas, and basil oil
578 cal · 29g protein · 22 min
EasyAppetizer
Crispy Corn & Avocado Tlayuda Cones
Charred blue corn, silky avocado mousse, crispy shallot oil, queso fresco
571 cal · 12g protein · 22 min
EasyDinner
Pan-Seared California Halibut with Charred Corn Purée
Buttery white fish, silky corn, crispy sage, brown butter beurre blanc
689 cal · 39g protein · 22 min
EasyDessert
Grilled Apricot & Olive Oil Cake
Tender crumb, charred stone fruit, whipped mascarpone, crispy almond brittle
584 cal · 7g protein · 22 min
Three meals
1999 cal
95g protein
61g carbs
163g fat
every course: 4194 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Crispy Chorizo & Manchego Scramble with Charred Tomato
Spanish breakfast with panache
438 cal · 27g protein · 17 min
IntermediateSnack
Crispy Jamón Crisps with Roasted Almond & Rosemary
Spanish charcuterie snack with crunch
287 cal · 13g protein · 12 min
IntermediateIn-between
Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb Dust
Cold, tangy soup sip with savory crunch
344 cal · 11g protein · 15 min
IntermediateLunch
Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika Jus
Elegant center-cut beef in a confident pan sauce
689 cal · 56g protein · 30 min
IntermediateAppetizer
Charred Beet & Goat Cheese Empanadas with Fig & Walnut Filling
Spanish pastry with unexpected sweetness and earthiness
827 cal · 19g protein · 42 min
IntermediateDinner
Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito
Spanish braise with depth and comfort
846 cal · 26g protein · 135 min
IntermediateDessert
Almond Cake with Warm Chocolate Sauce & Orange Zest
Spanish-inspired ground almond cake with chocolate
726 cal · 21g protein · 43 min
Three meals
1973 cal
109g protein
80g carbs
126g fat
every course: 4157 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Calamansi Royale: Silken Egg Custard with Crispy Garlic Confit & Charred Sourdough
Filipino sunrise reimagined as a savory custard tart with citrus brightness
449 cal · 15g protein · 70 min
SophisticatedSnack
Ube-Miso Shortbread with Black Sesame Crumb & Toasted Coconut Dust
Purple yam and fermented soy—sweet, nutty, complex
435 cal · 5g protein · 55 min
SophisticatedIn-between
Pandan Crème Fraîche & Avocado Mousse Cup with Crispy Toasted Rice Paper & Edible Flower
Creamy, herbaceous, refreshing—savory-umami with sweet pandan perfume
265 cal · 4g protein · 20 min
SophisticatedLunch
Nilaga Royale: Braised Beef Cheek & Root Vegetable Consommé with Crispy Bone Marrow Crouton
Filipino comfort elevated to haute cuisine—clear, rich, architectural
456 cal · 49g protein · 210 min
SophisticatedAppetizer
Crispy Squid Ink Aligot with Charred Scallop & Calamansi-Brown Butter Emulsion
Filipino umami meets French technique—a dramatic, aromatic, creamy sauce
949 cal · 31g protein · 70 min
SophisticatedDinner
Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred Shishito
Whole fish in parchment—aromatic, tender, pristine
1147 cal · 110g protein · 55 min
SophisticatedDessert
Coconut-Pandan Panna Cotta Cylinder with Calamansi Curd, Crispy Coconut Tuile & Toasted Coconut Foam
Silken, herbaceous, tropical—bright citrus bridge and airy finish
1346 cal · 16g protein · 75 min
Three meals
2052 cal
174g protein
141g carbs
93g fat
every course: 5047 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tapioca de Queijo com Mel e Banana Grelhada
Crispy cassava crepe with melted cheese, drizzled honey & charred banana
842 cal · 28g protein · 17 min
EasySnack
Coxinha de Frango com Pimenta de Bico
Crispy palm-shaped chicken croquette with fresh chili dipping oil
707 cal · 37g protein · 20 min
EasyIn-between
Vitamina de Açaí com Granola e Coco Tostado
Thick açai smoothie bowl topped with crunchy granola, toasted coconut & fresh berries
524 cal · 8g protein · 5 min
EasyLunch
Peixe à Brasileira com Mandioca Frita e Maionese de Alho
Pan-seared white fish with crispy cassava fries and garlic mayo
824 cal · 37g protein · 25 min
EasyAppetizer
Bolinhos de Aipim com Catupiry e Jalapeño Frito
Cassava-cheese fritters with crispy jalapeño & lime crema
536 cal · 7g protein · 22 min
EasyDinner
Moqueca de Peixe com Leite de Coco e Abóbora
Coconut-tomato fish stew with butternut squash and cilantro
876 cal · 42g protein · 25 min
EasyDessert
Pavê de Chocolate com Coco Fresco
No-bake chocolate & coconut cream layer cake with fresh grated coconut
779 cal · 12g protein · 15 min
Three meals
2542 cal
107g protein
236g carbs
140g fat
every course: 5088 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tapioca de Queijo com Manteiga de Mel e Limão
Crispy-edged tapioca crepe with melted queijo coalho, burnt honey butter & charred lime zest
542 cal · 4g protein · 26 min
IntermediateSnack
Pastéis de Abóbora e Broa com Pimenta Malagueta
Golden-fried pumpkin & cornbread fritters with malagueta chili oil for dipping
945 cal · 15g protein · 32 min
IntermediateIn-between
Água de Coco Gelada com Açúcar Cristal e Limão Bergamota
Chilled coconut water with caramelized sugar crust & bergamot lime
137 cal · 2g protein · 13 min
IntermediateLunch
Moqueca de Peixe com Mandioca Frita e Salada de Melancia
Bahian fish stew with coconut-lime broth, cassava fries & watermelon-red onion salad
1096 cal · 23g protein · 45 min
IntermediateAppetizer
Croquetas de Camarão com Ouro Verde e Geleia de Pimenta Biquinho
Golden shrimp croquetas with green goddess aioli & sweet peppercorn jelly
1436 cal · 46g protein · 42 min
IntermediateDinner
Fraldinha Assada com Manteiga de Alho Queimado, Purê de Milho Doce e Crocante de Milho
Pan-seared skirt steak with burnt garlic butter, sweet corn purée & crispy corn tuile
1309 cal · 66g protein · 38 min
IntermediateDessert
Pavê de Chocolate com Calda de Café e Sorvete de Doce de Leite
No-bake chocolate pavé with espresso caramel sauce & dulce de leche ice cream
892 cal · 12g protein · 30 min
Three meals
2947 cal
93g protein
243g carbs
190g fat
every course: 6357 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Smoked Trout & Horseradish Scramble with Crispy Pumpernickel Soldiers
Silky eggs, hot smoke, sharp bite, golden toast soldiers
615 cal · 38g protein · 30 min
SophisticatedSnack
Comté Tart with Honeycomb & Thyme
Buttery pastry, melting cheese, bitter honey comb, herbaceous finish
1271 cal · 28g protein · 55 min
SophisticatedIn-between
Chilled Cucumber & Sorrel Consommé with Crispy Prosciutto & Lemon Oil
Crystal-clear broth, cool herbaceous depth, salty crackle, citrus finish
729 cal · 11g protein · 55 min
SophisticatedLunch
Rouget & Sauce Vierge with Celeriac Purée & Crispy Salsify
Delicate red mullet, bright tomato oil, silken celeriac, bitter-sweet roots
885 cal · 23g protein · 60 min
SophisticatedAppetizer
Langoustine Carpaccio with Bergamot Gel, Radish Emulsion & Crispy Squid Ink Tuile
Paper-thin raw langoustine, bright citrus, peppery radish, shattered ink crisp
468 cal · 6g protein · 55 min
SophisticatedDinner
Poulet Rôti aux Herbes with Jus de Carcasse, Root Vegetable Purées & Crispy Shallot Confit
Golden roasted chicken thighs, savory gravy, silken vegetable purées, caramelized shallots
751 cal · 7g protein · 85 min
SophisticatedDessert
Passion Fruit Soufflé with Valrhona Chocolate Anglaise & Crispy Sesame Tuile
Cloud-like soufflé, tart-bright filling, silken chocolate sauce, bitter-sweet crunch
1025 cal · 25g protein · 43 min
Three meals
2251 cal
68g protein
95g carbs
180g fat
every course: 5744 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Masala Scrambled Eggs with Cilantro Toast
Cumin-turmeric eggs on crispy garlic bread
492 cal · 20g protein · 17 min
EasySnack
Crispy Curry Leaf & Chickpea Crunch
Roasted spiced chickpeas with toasted coconut
406 cal · 12g protein · 23 min
EasyIn-between
Mango Lassi with Fresh Mint
Chilled yogurt drink with ripe mango and cardamom
210 cal · 6g protein · 5 min
EasyLunch
Cumin-Spiced Lentil Dal with Charred Tomato & Crispy Onion
Silky red lentil dal topped with fried shallots and halved tomatoes
644 cal · 27g protein · 28 min
EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Spiced Chickpea Toasts
Smoky baingan bharta meets jeweled pomegranate and whole-grain crunch
682 cal · 18g protein · 28 min
EasyDinner
Coconut-Cilantro Fish Curry with Jasmine Rice & Charred Green Beans
Silky white fish in a fragrant, verdant coconut broth
1062 cal · 48g protein · 28 min
EasyDessert
Cardamom-Mango Sorbet with Crispy Sesame Brittle
Frozen mango perfumed with cardamom and topped with shattered sesame candy
737 cal · 48g protein · 22 min
Three meals
2198 cal
95g protein
211g carbs
115g fat
every course: 4233 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Whipped Labneh & Charred Tomato Toast with Crispy Sage Oil
Creamy strained yogurt, blistered tomatoes, herb-infused oil on sourdough
693 cal · 26g protein · 20 min
IntermediateSnack
Crispy Halloumi & Pomegranate Molasses Croquettes
Salty cheese croquettes with tart-sweet glaze and pomegranate seed pop
628 cal · 19g protein · 30 min
IntermediateIn-between
Whipped Feta & Roasted Red Pepper Dip with Crispy Pita Chips
Creamy tangy cheese dip, charred pepper sweetness, homemade crunchy chips
281 cal · 8g protein · 25 min
IntermediateLunch
Pan-Seared Branzino with Charred Lemon, Green Olives & Saffron Emulsion
Crispy-skinned Mediterranean sea bass, buttery saffron sauce, briny olive garnish
798 cal · 52g protein · 30 min
IntermediateAppetizer
Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic Oil
Sweet seared scallops, silky corn cream, bitter-sweet black garlic, crispy charred allium
543 cal · 13g protein · 30 min
IntermediateDinner
Braised Octopus with Charred Fennel, Tomato Confit & Oregano Oil
Tender slow-cooked octopus, sweet caramelized fennel, silky tomato jam, herbaceous finish
834 cal · 59g protein · 95 min
IntermediateDessert
Orange Blossom & Pistachio Panna Cotta with Candied Citrus Peel & Crispy Sesame Brittle
Silky creamy custard, floral perfume, nutty garnish, candied citrus bite
608 cal · 12g protein · 40 min
Three meals
2325 cal
137g protein
150g carbs
121g fat
every course: 4385 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Crab & Green Mango Custard Tart with Crispy Shallot Oil
Silken egg custard, fresh lump crab, sour mango, caramelized shallot finish
1209 cal · 31g protein · 85 min
SophisticatedSnack
Chilled Bitter Melon & Tofu Sorbet with Crispy Rice Tuile
Palate-cleansing frozen bitter melon with silken tofu, sesame brittle crunch
259 cal · 5g protein · 70 min
SophisticatedIn-between
Iced Vietnamese Coffee with Coconut Foam & Crispy Sesame Brittle
Dark robusta concentrate, whipped coconut cream, caramelized sesame crunch
298 cal · 9g protein · 25 min
SophisticatedLunch
Pan-Seared Yellowtail with Ginger-Black Garlic Emulsion, Charred Okra & Lime Oil
Japanese-influenced raw-edge fish, fermented umami sauce, charred vegetable
633 cal · 44g protein · 60 min
SophisticatedAppetizer
Crispy Taro & Crab Wonton Cones with Charred Scallion Oil & Yuzu Aioli
Fried taro shells, fresh crab, tamarind glaze, citrus-garlic emulsion
1077 cal · 27g protein · 80 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Ras El Hanout, Charred Lemon & Saffron Tomato Compote
Mediterranean fish steamed in parchment, North African spice, slow-cooked tomato perfume
741 cal · 67g protein · 75 min
SophisticatedDessert
Passion Fruit Panna Cotta with Lemongrass Tuile & Candied Ginger Crisp
Silken cream custard, tropical fruit tartness, aromatic herb crunch, preserved spice
484 cal · 7g protein · 70 min
Three meals
2583 cal
142g protein
116g carbs
179g fat
every course: 4701 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Whipped Feta & Tomato Scramble with Crispy Oregano Oil
Creamy eggs, warm tomato confit, oregano-kissed olive oil
572 cal · 22g protein · 20 min
EasySnack
Whipped Labneh & Charred Lemon Dip
Tangy yogurt cheese, warm olive oil, crispy pita chips
355 cal · 16g protein · 15 min
EasyIn-between
Cucumber, Dill & Feta Tzatziki Crudités
Cool yogurt dip with fresh vegetables and herbs
207 cal · 18g protein · 10 min
EasyLunch
Grilled Halloumi & Green Bean Salad with Charred Lemon Vinaigrette
Squeaky salty cheese, tender beans, bright citrus dressing
927 cal · 35g protein · 25 min
EasyAppetizer
Pan-Seared Saganaki with Thyme Honey & Charred Figs
Golden crispy cheese, warm honey, caramelized figs
655 cal · 17g protein · 20 min
EasyDinner
Whole Branzino en Papillote with Fennel, Green Olives & Saffron Aioli
Steamed whole fish, aromatic vegetables, silky saffron mayo
1033 cal · 78g protein · 33 min
EasyDessert
Lemon Panna Cotta with Crispy Oregano Brittle & Candied Lemon Peel
Silky panna cotta, herbaceous crunch, bright citrus
870 cal · 10g protein · 28 min
Three meals
2532 cal
135g protein
65g carbs
195g fat
every course: 4619 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Quinoa Crudo con Huevo Frito y Ají Amarillo Oil
Toasted grain bowl with crispy-edged egg and charred chili butter
1089 cal · 29g protein · 26 min
IntermediateSnack
Cancha de Maíz con Queso Fresco y Chili Lime
Roasted Peruvian corn kernels with crumbled cheese and zesty seasoning
352 cal · 11g protein · 19 min
IntermediateIn-between
Leche de Tigre Shooters with Crispy Chicharrones
Icy ceviche broth in a glass with salty, crispy pork crackling
176 cal · 23g protein · 20 min
IntermediateLunch
Causa Limeña Rellena de Atún y Aguacate
Layered potato terrine with tuna salad and avocado mousse, cilantro oil
788 cal · 35g protein · 38 min
IntermediateAppetizer
Tiradito de Pez Espada con Crema de Ají Rojo y Crocante de Maíz
Kingfish crudo with red chili cream, crispy corn, and jalapeño oil
497 cal · 5g protein · 30 min
IntermediateDinner
Trucha a la Mantequilla Negra con Maíz Morado y Espárragos Asados
Pan-seared trout with black butter, Peruvian purple corn, and charred asparagus
1136 cal · 68g protein · 40 min
IntermediateDessert
Tocosh Chocolate Mousse with Calamansi Curd and Toasted Quinoa Brittle
Rich fermented-potato-infused dark chocolate with citrus curd and crunchy grain candy
1198 cal · 18g protein · 34 min
Three meals
3013 cal
132g protein
161g carbs
213g fat
every course: 5236 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Calamansi-Sesame Cơm Tấm with Crispy Anchovy Crumble & Jammy Quail Egg
Cracked rice porridge elevated with citrus brightness and umami crunch
957 cal · 24g protein · 70 min
SophisticatedSnack
Crispy Taro Tuile Cups with Dungeness Crab Salad & Black Garlic Oil
Delicate tuile shells cradle silky crab, herbaceous and bright
425 cal · 25g protein · 70 min
SophisticatedIn-between
Crispy Soft-Shell Crab Wontons with Tamarind Gastrique & Crispy Garlic Oil
Delicate wonton skins encase tender crab, fried until golden, finished with sweet-tart tamarind
952 cal · 45g protein · 60 min
SophisticatedLunch
Bún Chả Tôm—Grilled Shrimp & Charred Herb-Scallion Paste over Rice Vermicelli with Caramelized Pork Jowl
Hanoi's legendary grilled shrimp noodle bowl reimagined with meticulous technique and house-made nuốc cấm
1066 cal · 63g protein · 75 min
SophisticatedAppetizer
Cua Mềm Chiên—Soft-Shell Crab Tempura with Yuzu-Ponzu Foam, Crispy Rice Paper Tuile & Saffron Beurre Blanc
Ethereal tempura-fried soft-shell crab finished with luxury French sauce and Japanese seasoning
1288 cal · 67g protein · 70 min
SophisticatedDinner
Cá Nướng—Pan-Seared Whole Black Seabass with Charred Lemongrass Emulsion, Crispy Shallots & Bitter Melon Slaw
Grilled seabass with Vietnamese aromatics, umami depth, and textural complexity
535 cal · 61g protein · 80 min
SophisticatedDessert
Chè Ba Màu—Three-Color Panna Cotta with Coconut, Pandan & Turmeric Layers, Candied Lime & Sesame Tuile
Vietnamese sweet soup reimagined as delicate, silky, sophisticated panna cotta
1361 cal · 20g protein · 90 min
Three meals
2558 cal
148g protein
216g carbs
123g fat
every course: 6584 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Huevos al Nido with Charred Tomato & Crispy Serrano
Baked eggs nestled in roasted tomato with salty ham
351 cal · 23g protein · 20 min
EasySnack
Pan-Toasted Almonds with Smoked Paprika & Rosemary
Warming spiced nut snack, ready in 10 minutes
519 cal · 15g protein · 10 min
EasyIn-between
Flan de Queso with Quince Paste
Creamy cheese custard with sweet quince, chilled and silky
383 cal · 11g protein · 18 min
EasyLunch
Gazpacho Blanco with Jamón Crisps & Crispy Garlic Oil
Iced Spanish almond soup, silky and refreshing
1016 cal · 14g protein · 14 min
EasyAppetizer
Brandada de Bacalao Tostadas with Olive Oil & Lemon
Salt cod spread on crispy toasts, silky and luxurious
888 cal · 62g protein · 23 min
EasyDinner
Branzino al Ajillo with Charred Lemon & Crispy Sage
Pan-seared whole fish with garlic oil and fresh herbs
1213 cal · 161g protein · 24 min
EasyDessert
Torrijas de Pan Brioche with Burnt Orange Compote
Spanish custard-soaked brioche with caramelized orange
736 cal · 15g protein · 24 min
Three meals
2580 cal
198g protein
28g carbs
187g fat
every course: 5106 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Migas de Tomate con Jamón Ibérico y Huevo de Corral
Crispy bread & tomato scramble with ibérico ham and farm egg
485 cal · 18g protein · 26 min
IntermediateSnack
Boquerones en Vinagre con Pan Tostado y Rábano
Marinated anchovy fillets, crispy bread, fresh radish
767 cal · 27g protein · 17 min
IntermediateIn-between
Aceitunas Gordal Tostadas con Romero Quemado y Naranja
Warm roasted olives, burnt rosemary oil, orange zest
434 cal · 2g protein · 17 min
IntermediateLunch
Camarones al Ajillo en Escabeche Caliente con Calabacín Asado
Garlic-poached shrimp in spiced vinegar, charred zucchini, crunchy toast
557 cal · 53g protein · 32 min
IntermediateAppetizer
Croquetas de Bacalao Desmenuzado con Romesco Asado y Aioli de Azafrán
Crispy salt cod croquetas, charred romesco, saffron aioli
908 cal · 59g protein · 42 min
IntermediateDinner
Lubina a la Sal con Romesco Tostado y Espinacas a la Catalana
Whole sea bass in salt crust, charred romesco, wilted spinach with raisins & pine nuts
422 cal · 75g protein · 40 min
IntermediateDessert
Torrijas Caramelizadas de Brioche con Compota de Naranja Quemada
Caramelized brioche French toast, charred orange compote, cinnamon sugar
495 cal · 10g protein · 28 min
Three meals
1464 cal
146g protein
47g carbs
71g fat
every course: 4068 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burnt Honey Menemen with Crispy Sage Oil & Whipped Labneh
Silken scrambled eggs folded with roasted peppers, tomato confit & sumac
1215 cal · 45g protein · 70 min
SophisticatedSnack
Charred Apricot & Nigella Seed Pastry Coins with Whipped Cream Cheese
Buttery phyllo crisps with roasted stone fruit & black seed crunch
848 cal · 19g protein · 50 min
SophisticatedIn-between
Spiced Cashew & Dried Fig Truffles with Sumac Salt
Date-sweetened nut paste rolled in sesame & nigella
584 cal · 15g protein · 20 min
SophisticatedLunch
Charred Lamb Loin with Burnt Garlic Jus, Cracked Wheat & Pomegranate Molasses Glaze
Tender pink lamb with nutty grain, glossy reduction & pomegranate brightness
1171 cal · 29g protein · 70 min
SophisticatedAppetizer
Crab-Filled Phyllo Cigar with Charred Lemon Emulsion & Crispy Sage Oil
Delicate pastry tube cradling lump crab, finished with silky lemon foam
665 cal · 32g protein · 70 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred Fennel
Steamed Mediterranean fish with herbed couscous & saffron emulsion
785 cal · 52g protein · 60 min
SophisticatedDessert
Roasted Apricot & Pistachio Panna Cotta with Burnt Honey Crisp & Candied Lemon
Silken custard infused with apricot juice, topped with honeycomb crunch
842 cal · 14g protein · 75 min
Three meals
3171 cal
126g protein
249g carbs
185g fat
every course: 6110 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Quinoa & Corn Arepas with Charred Tomato & Cilantro
Fluffy pan-griddled cornmeal cakes with fresh herb-tomato compote and crumbled queso fresco
606 cal · 17g protein · 20 min
EasySnack
Roasted Corn & Black Bean Hummus with Crispy Tortilla Chips
Smoky Peruvian corn blended into a creamy dip with lime, cumin, and roasted corn kernels
759 cal · 32g protein · 13 min
EasyIn-between
Fresh Papaya & Lime Granita with Toasted Sesame
Frozen, icy papaya purée with bright lime juice and a scatter of toasted sesame seeds
146 cal · 2g protein · 5 min
EasyLunch
Ceviche-Style Mahi-Mahi with Cancha Corn & Purple Potato
Raw white fish cured in fresh lime, roasted corn kernels, crispy toasted corn kernels, and waxy purple potato
499 cal · 26g protein · 22 min
EasyAppetizer
Crispy Plantain & Causa Avocado Towers with Aji Verde Aioli
Stacked golden-fried plantain rounds layered with creamy yellow potato causa and ripe avocado, crowned with a zesty green chili aioli
742 cal · 7g protein · 22 min
EasyDinner
Pan-Seared Corvina with Salsa Roja & Charred Corn Succotash
Peruvian white fish with tomato-chili sauce and butter-poached corn kernels with crispy sage
487 cal · 34g protein · 22 min
EasyDessert
Lucuma & Dark Chocolate Mousse with Candied Corn Kernels
Silky Peruvian lucuma fruit folded into rich dark chocolate, topped with caramelized corn and crispy tuile
533 cal · 4g protein · 14 min
Three meals
1592 cal
77g protein
173g carbs
76g fat
every course: 3772 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Crispy Shallot Egg Rice with Fish Sauce Drizzle
Vietnamese-inspired jasmine rice, runny yolks, aromatic shallot oil.
573 cal · 19g protein · 23 min
IntermediateSnack
Lemongrass-Sesame Rice Crackers
Crispy, aromatic, addictively salty-herbaceous.
445 cal · 5g protein · 30 min
IntermediateIn-between
Roasted Chickpea and Turmeric Snack
Crunchy, warm-spiced, deeply satisfying.
304 cal · 10g protein · 33 min
IntermediateLunch
Seared Chicken Breast with Charred Lime-Herb Oil and Avocado
Pan-seared, juicy, herbaceous sauce.
796 cal · 46g protein · 30 min
IntermediateAppetizer
Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and Pomegranate
Smoky, umami-rich, textured, surprising.
270 cal · 8g protein · 40 min
IntermediateDinner
Pan-Seared Chicken Thighs with Fish Sauce-Caramel and Charred Bok Choy
Crispy skin, tender meat, sweet-salty-funky glaze.
982 cal · 60g protein · 38 min
IntermediateDessert
Coconut-Brown Butter Panna Cotta with Lime Curd
Silky, nutty, bright, melt-in-mouth.
486 cal · 5g protein · 25 min
Three meals
2351 cal
125g protein
98g carbs
164g fat
every course: 3856 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Œufs Cocotte aux Chanterelles et Truffe Blanche
Baked eggs in cream with wild mushrooms and truffle oil
415 cal · 16g protein · 60 min
SophisticatedSnack
Gougères aux Comté et Noix de Muscade
Cheese puffs with aged Comté and nutmeg
330 cal · 16g protein · 70 min
SophisticatedIn-between
Palet de Foie Gras sur Toast Grillée avec Brioche Dorée
Seared foie gras palet on toasted brioche with caramelized apple compote
463 cal · 17g protein · 45 min
SophisticatedLunch
Loup de Mer en Croûte de Sel avec Fenouil Braisé et Beurre de Citron Confit
Whole sea bass baked in salt crust with braised fennel and preserved lemon butter
772 cal · 76g protein · 90 min
SophisticatedAppetizer
Homard Bleu Décortiqué, Sauce Américaine et Tuiles Croustillantes aux Algues
Chilled lobster medallions with shellfish sauce and crispy seaweed tuiles
497 cal · 27g protein · 80 min
SophisticatedDinner
Canard aux Cerises Noires et Jus de Cassis, Légumes de Saison Sautés
Duck breast with black cherry gastrique and seasonal vegetable sauté
669 cal · 42g protein · 80 min
SophisticatedDessert
Soufflé au Chocolat Noir avec Cœur Coulant et Crème Anglaise à la Vanille de Tahiti
Dark chocolate soufflé with molten center and Tahitian vanilla cream
819 cal · 23g protein · 60 min
Three meals
1856 cal
134g protein
106g carbs
97g fat
every course: 3965 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tomato & Olive Oil Migas with Crispy Jamón
Torn bread, ripe tomato, golden olive oil, salty ham
694 cal · 13g protein · 15 min
EasySnack
Pan con Tomate & Manchego
Rubbed tomato bread, aged cheese, sea salt
387 cal · 15g protein · 8 min
EasyIn-between
Gazpacho & Ibérico Jamón Crisps
Chilled Spanish tomato soup, salty ham shards
545 cal · 6g protein · 10 min
EasyLunch
Grilled Branzino with Charred Lemon & Wild Asparagus
Whole fish, local green asparagus, blistered lemon
1187 cal · 164g protein · 20 min
EasyAppetizer
Crispy Croquetas de Jamón with Saffron Aioli
Breaded ham & béchamel tubes, golden saffron mayo
976 cal · 31g protein · 27 min
EasyDinner
Paella Negra with Squid & Shrimp
Squid-ink rice, tender shellfish, aromatic saffron broth
994 cal · 53g protein · 28 min
EasyDessert
Torrijas with Burnt Orange Compote
Caramelised brioche, candied orange, cinnamon cream
391 cal · 13g protein · 22 min
Three meals
2875 cal
230g protein
168g carbs
136g fat
every course: 5174 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tamago Kake Gohan with Crispy Anchovy Oil & Nori Ribbons
Silky egg-rice bowl with umami crunch
565 cal · 14g protein · 20 min
IntermediateSnack
Edamame with Charred Lime & Amchur
Warm salty beans with tart mango powder
428 cal · 22g protein · 15 min
IntermediateIn-between
Cucumber & Shiso Granita with Yuzu Citrus Syrup
Palate-cleansing frozen herb slush
140 cal · 1g protein · 30 min
IntermediateLunch
Soy-Glazed Mackerel with Charred Daikon Radish & Miso Butter Sauce
Oily fish seared until crisp, served with caramelized daikon
535 cal · 40g protein · 33 min
IntermediateAppetizer
Crispy Tofu Skin with Kombu Butter, Uni & Crispy Garlic Threads
Delicate fried tofu skin crackling with umami
540 cal · 11g protein · 20 min
IntermediateDinner
Sake-Glazed Hamachi Collar with Charred Shishito Peppers & Miso-Butter Greens
Buttery fish collar with blistered peppers and umami greens
313 cal · 4g protein · 35 min
IntermediateDessert
Black Sesame Panna Cotta with Roasted Peach & Crispy Nori Tuile
Nutty black sesame cream with caramelized stone fruit
860 cal · 21g protein · 33 min
Three meals
1413 cal
58g protein
89g carbs
90g fat
every course: 3381 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Calamansi Custard Tart with Crispy Puff Pastry & Torched Meringue
Tangy Filipino citrus meets French pâtisserie precision
1023 cal · 16g protein · 95 min
SophisticatedSnack
Pan-Fried Lumpia Cigars with Charred Tomato Gastrique & Crispy Garlic Oil
Sophisticated spring rolls: hand-rolled, delicately fried, dipped in a silky reduction
595 cal · 25g protein · 60 min
SophisticatedIn-between
Coconut-Turmeric Poached Pear with Cardamom Yogurt & Crispy Sesame Wafer
A refined, spiced fruit confection: poached in aromatic broth, finished with silky yogurt
558 cal · 17g protein · 55 min
SophisticatedLunch
Pan-Roasted Chicken Thigh with Miso-Brown Butter, Charred Broccolini & Crispy Shallot Rice
Umami-rich Japanese-Filipino fusion: caramelized thigh, aromatic beurre blanc, patient rice
1109 cal · 49g protein · 75 min
SophisticatedAppetizer
Crispy Taro-Coconut Tartlet with Charred Tomato Confit, Burrata & Crispy Garlic Oil
Savory-sweet Filipino umami: crisp taro shell, creamy burrata, concentrated tomato depth
762 cal · 12g protein · 85 min
SophisticatedDinner
Pan-Roasted Chicken Breast with Black Garlic Emulsion, Charred Shishito Peppers & Forbidden Rice
Elegant, umami-forward: silky white meat, glossy black-garlic sauce, verdant peppers
860 cal · 51g protein · 65 min
SophisticatedDessert
Coconut-Calamansi Panna Cotta with Crispy Sesame Tuile & Passion Fruit Coulis
Silky Filipino citrus perfection: translucent, aromatic, light
412 cal · 6g protein · 55 min
Three meals
2992 cal
116g protein
306g carbs
167g fat
every course: 5319 cal
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About the recipe archive
Every daily menu, kept and dated
This is the full run of published menus rather than a loose pile of recipes. Each day is kept whole, at all three effort levels, laid out the way it was published — so you can see how a breakfast, a lunch and a dinner were meant to fit together instead of picking dishes at random.
How to find something specific
The search box filters by dish, ingredient or diet tag across the days on screen; the course and effort chips narrow it further; and the date pickers move the window backwards or forwards through the archive. For a themed run — high-protein, vegetarian, 30-minute, under 400 calories — the recipe collections are a faster way in.
Take a whole day, not just a dish
Any level of any day can be added to your plan in one move, or turned straight into a grocery list. That is usually the point of the archive: not "find me a chicken recipe" but "give me a day that worked".
Common questions
How many recipes are there?
Several thousand, growing by a full day of dishes at three effort levels every morning.
Do older menus stay online?
Yes. Every published day keeps its own permanent dated address.
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