Lunch

Charred Callaloo & Saltfish Rice Bowl

Name: Charred Callaloo & Saltfish Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 4 ounces salted cod or saltfish, soaked in water 30 minutes; 1½ cups cooked white basmati rice (or use instant rice); 4 cups fresh callaloo or spinach, roughly chopped; 3 cloves garlic, minced; 2 tablespoons butter; 1 teaspoon dried thyme; ¼ cup crispy fried onions (store-bought); Sea salt and black pepper to taste; ½ lime, cut into wedges

Tender flaked saltfish (rehydrated in minutes) tossed with charred callaloo (or spinach), garlic, and thyme over buttery white rice, crowned with crispy fried onions. A one-bowl Caribbean lunch—salty, savory, deeply satisfying.

476calper serving 39gprotein 40gcarbs 17gfat 10min prep 15min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this