Lunch

Seared Beef Tenderloin Salad with Charred Scallion Vinaigrette

Name: Seared Beef Tenderloin Salad with Charred Scallion Vinaigrette
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 2 servings
Ingredients: 8 oz beef tenderloin, cut into 2 medallions (1¼ inches thick); Sea salt and cracked black pepper; 2 tbsp neutral oil, divided; 3 large scallions, left whole; ¼ cup unseasoned rice vinegar; 1 tbsp black vinegar; 2 tsp soy sauce; 1 tsp sesame oil; 2 cups mizuna or arugula; 1 cup frisée (or additional arugula); 2 tsp toasted sesame seeds

A confident sear on lean beef tenderloin medallions, rested, then sliced over peppery mizuna and frisée, dressed with an assertive warm vinaigrette made from charred scallions and black vinegar. This is intermediate technique at its heart: a perfect crust, proper rest, and building a sauce from caramelized aromatics.

185calper serving 2gprotein 5gcarbs 18gfat 15min prep 18min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this