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Wednesday, August 19 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Coastal Confidence · 7 dishes · 4485 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 753 cal
Charred Stone Fruit & Burrata Scramble with Crispy Sage OilIntermediate
Breakfast

Charred Stone Fruit & Burrata Scramble with Crispy Sage Oil

Soft eggs, torn burrata, caramelized peaches & nectarines

753 cal · 25g protein · 22 min
high-proteinsummer-fruitunder-25min
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Lunch 804 cal
Pan-Seared Barramundi with Charred Corn Silk & Miso-Black Garlic EmulsionIntermediateMembers
Lunch

Pan-Seared Barramundi with Charred Corn Silk & Miso-Black Garlic Emulsion

Kampot pepper crust, charred romanesco, burnt shallot ash

804 cal · 45g protein · 37 min
high-proteingluten-freepescatarian
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Dinner 649 cal
Pan-Seared Sea Bass en Papillote with Saffron, Charred Fennel & Green OlivesIntermediateMembers
Dinner

Pan-Seared Sea Bass en Papillote with Saffron, Charred Fennel & Green Olives

Parchment-steamed bass, aromatic broth, crispy fennel wedge

649 cal · 35g protein · 40 min
high-proteinpescatariangluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 2279 cal
Snack 643 cal
Charred Corn & Jalapeño Fritter Cones with Lime CremaIntermediateMembers
Snack

Charred Corn & Jalapeño Fritter Cones with Lime Crema

Crispy masa cones, fresh corn, pickled heat

643 cal · 10g protein · 30 min
vegan-adaptable30-minutesummer-corn
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In-between 452 cal
Whipped Labneh & Charred Apricot Toast with Crispy Sage OilIntermediateMembers
In-between

Whipped Labneh & Charred Apricot Toast with Crispy Sage Oil

Tangy cultured dairy, caramelized stone fruit, herbaceous finish

452 cal · 15g protein · 18 min
vegetarianunder-20minsummer-fruit
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Appetizer 422 cal
Crispy Wonton Cups with Green Curry Crab & Pomegranate CaviarIntermediateMembers
Appetizer

Crispy Wonton Cups with Green Curry Crab & Pomegranate Caviar

Fried wonton shell, creamy curry, live crab, bright pomegranate burst

422 cal · 10g protein · 36 min
shellfishintermediate-techniquedairy-free
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Dessert 762 cal
Burnt Honey Panna Cotta with Crispy Amaretti & Candied Orange Peel in Bitter Chocolate SoilIntermediateMembers
Dessert

Burnt Honey Panna Cotta with Crispy Amaretti & Candied Orange Peel in Bitter Chocolate Soil

Silky custard, caramelized honey depth, textured garnishes

762 cal · 9g protein · 35 min
vegetarianelegantmake-ahead
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Three meals 2206 cal 105g protein 106g carbs 160g fat ✓ Macros verified

Cook every course and the day comes to 4485 cal · 149g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.