Dinner

Pan-Seared Mediterranean Bass with Green Goddess Sauce & Charred Vegetables

Name: Pan-Seared Mediterranean Bass with Green Goddess Sauce & Charred Vegetables
Prep time: 12 min
Cook time: 12 min
Total time: 24 min
Yield: 2 servings
Ingredients: 2 sea bass or branzino fillets (150g each), skin on, pin bones removed; 2 tbsp olive oil, divided; 2 tbsp butter; For the sauce: 30g fresh basil, roughly chopped; 20g fresh flat-leaf parsley, roughly chopped; 1 tbsp fresh tarragon (or dill); 1 garlic clove; 80g Greek yogurt (or crème fraîche); 1 tbsp lemon juice; For vegetables: 2 medium zucchini, sliced into 5mm rounds; 150g green beans, trimmed; 1 tbsp olive oil; sea salt and cracked black pepper; 1 lemon, cut into wedges

A whole sea bass fillet, seared skin-side down until crispy and golden, topped with a vibrant green sauce made from fresh basil, parsley, tarragon, garlic, and Greek yogurt. Served alongside charred zucchini, green beans, and a wedge of lemon for brightness. Restaurant-simple, genuinely elegant.

566calper serving 31gprotein 15gcarbs 44gfat 12min prep 12min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this