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Diet & meal · 159 recipes

Paleo Dinner Recipes

Paleo dinner ideas — grain- and legume-free plates built on whole foods. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Herb-Roasted Whole Branzino en Papillote with Charred Fennel, Black Garlic & Saffron Beurre BlancIntermediate
Dinner

Herb-Roasted Whole Branzino en Papillote with Charred Fennel, Black Garlic & Saffron Beurre Blanc

Steamed whole fish, aromatic paper pouch, golden emulsion

1113 cal · 113g protein · 43 min
high-proteingluten-freepaleo-friendly
Pan-Seared Pork Loin with Apple-Mustard Cream & Charred Root VegetablesEasy
Dinner

Pan-Seared Pork Loin with Apple-Mustard Cream & Charred Root Vegetables

Tender pork, apple, whole-grain mustard, parsnip, carrot

699 cal · 34g protein · 25 min
high-protein30-minutepaleo-friendly
Whole Roasted Branzino en Papillote with Fennel Ash, Burnt Lemon Emulsion & Charred OkraSophisticated
Dinner

Whole Roasted Branzino en Papillote with Fennel Ash, Burnt Lemon Emulsion & Charred Okra

Whole Mediterranean fish steamed in parchment with silken citrus sauce and smoky vegetable

965 cal · 68g protein · 75 min
gluten-freepaleoelegant-pescatarian
Pan-Seared Branzino en Papillote with Aji Amarillo, Charred Corn & Cilantro OilIntermediate
Dinner

Pan-Seared Branzino en Papillote with Aji Amarillo, Charred Corn & Cilantro Oil

Whole fish steamed in parchment with Peruvian yellow chili, charred corn kernels, and herbaceous oil

675 cal · 55g protein · 34 min
high-proteingluten-freepaleo-friendly
Rouget Barbet Poêlé, Courges d'Été Rôties et Émulsion de Champagne-CitronnelleIntermediate
Dinner

Rouget Barbet Poêlé, Courges d'Été Rôties et Émulsion de Champagne-Citronnelle

Seared red mullet with roasted summer squash and champagne-lemongrass beurre blanc

695 cal · 33g protein · 38 min
high-proteinpaleo-friendlyintermediate-technique
Braised Pork Belly with Purple Corn & SofritoIntermediate
Dinner

Braised Pork Belly with Purple Corn & Sofrito

Tender, glossy pork belly finished in a Peruvian sofrito and maíz morado sauce

1500 cal · 28g protein · 90 min
paleo-friendlyhigh-proteincomfort-food
Pan-Seared Branzino en Papillote with Chermoula, Charred Tomatoes & Crispy FlatbreadIntermediate
Dinner

Pan-Seared Branzino en Papillote with Chermoula, Charred Tomatoes & Crispy Flatbread

Whole Mediterranean sea fish steamed in parchment with North African herb paste

669 cal · 53g protein · 40 min
high-proteingluten-free-optionpaleo
Whole Roasted Striped Bass en Papillote with Charred Radicchio, Fennel & Brown Butter Sage JusIntermediate
Dinner

Whole Roasted Striped Bass en Papillote with Charred Radicchio, Fennel & Brown Butter Sage Jus

Steamed in parchment, silky, herbaceous

918 cal · 103g protein · 34 min
high-proteinpaleo-friendlygluten-freeelegant
Presa de Cerdo Ibérico with Charred Rocoto Purée, Crispy Maíz Tostado & Black Garlic OilSophisticated
Dinner

Presa de Cerdo Ibérico with Charred Rocoto Purée, Crispy Maíz Tostado & Black Garlic Oil

Iberian pork shoulder steak with roasted Peruvian chili, toasted corn & fermented garlic

600 cal · 38g protein · 80 min
high-proteinpaleo-friendlyperuvian
Pan-Seared Duck Breast with Charred Turnip Miso Reduction, Crispy Rice Cake & Black Sesame OilIntermediate
Dinner

Pan-Seared Duck Breast with Charred Turnip Miso Reduction, Crispy Rice Cake & Black Sesame Oil

Rich, earthy, luxurious

702 cal · 53g protein · 42 min
high-proteinpaleo-friendly
Whole Roasted Branzino en Papillote with Gochugang-Miso Glaze, Charred Broccolini & Black Garlic Beurre NoirSophisticated
Dinner

Whole Roasted Branzino en Papillote with Gochugang-Miso Glaze, Charred Broccolini & Black Garlic Beurre Noir

Pristine whole fish steamed in aromatic parchment with Korean-Japanese glazed brassicas

1085 cal · 110g protein · 48 min
gluten-freepaleoadvanced
Herb-Roasted Whole Branzino En Papillote with Charred Fennel, Black Olives & Saffron Beurre BlancEasy
Dinner

Herb-Roasted Whole Branzino En Papillote with Charred Fennel, Black Olives & Saffron Beurre Blanc

Steamed Mediterranean sea bass, yellow sauce, anise vegetable & brine

644 cal · 64g protein · 28 min
high-proteinpaleogluten-free
Pan-Seared Colorado Lamb Loin with Charred Turnip, Black Garlic Jus & Crispy Hazelnut-Panko CrustSophisticated
Dinner

Pan-Seared Colorado Lamb Loin with Charred Turnip, Black Garlic Jus & Crispy Hazelnut-Panko Crust

Tender pink lamb, caramelized turnip, silky jus, nutty crunch

1190 cal · 45g protein · 80 min
high-proteinpaleo-friendlyautumn
Whole Branzino en Papillote with Scotch Bonnet, Charred Breadfruit & Black Garlic EmulsionSophisticated
Dinner

Whole Branzino en Papillote with Scotch Bonnet, Charred Breadfruit & Black Garlic Emulsion

Entire fish steamed in parchment; tropical heat; umami richness; tender root vegetable

1336 cal · 165g protein · 70 min
paleodairy-freegluten-freehigh-protein
Pan-Seared Halibut with Charred Broccolini & Brown Butter Lemon EmulsionEasy
Dinner

Pan-Seared Halibut with Charred Broccolini & Brown Butter Lemon Emulsion

Meaty white fish, bitter greens char, silky nutty sauce

543 cal · 37g protein · 25 min
high-proteinlow-carbpaleo-friendly
Whole Branzino en Papillote with Charred Lemongrass, Coconut & Lime Leaf JusIntermediate
Dinner

Whole Branzino en Papillote with Charred Lemongrass, Coconut & Lime Leaf Jus

Steamed whole fish perfumed with Southeast Asian aromatics and finished with a silky pan jus

798 cal · 74g protein · 43 min
high-proteingluten-freepaleo-friendly
Whole Roasted Branzino with Berbere Spice Crust & Charred BroccoliniEasy
Dinner

Whole Roasted Branzino with Berbere Spice Crust & Charred Broccolini

Crispy-skinned whole fish with warm spice and golden charred vegetables

685 cal · 65g protein · 28 min
paleogluten-freehigh-protein
Whole Branzino en Papillote with Saffron, Charred Fennel & Green Olive EmulsionIntermediate
Dinner

Whole Branzino en Papillote with Saffron, Charred Fennel & Green Olive Emulsion

Steam-roasted white fish, aromatic broth, brined vegetables

702 cal · 64g protein · 35 min
high-proteingluten-freepaleo
Whole Roasted Branzino en Papillote with Saffron, Charred Fennel & Burnt Lemon EmulsionIntermediate
Dinner

Whole Roasted Branzino en Papillote with Saffron, Charred Fennel & Burnt Lemon Emulsion

Papillote-steamed sea bream with saffron cream, roasted fennel & glossy lemon beurre blanc

1430 cal · 161g protein · 37 min
high-proteingluten-freepaleolow-carb
Whole Branzino en Papillote with Soy, Ginger & Charred ScallionEasy
Dinner

Whole Branzino en Papillote with Soy, Ginger & Charred Scallion

steamed whole fish, umami broth, crispy-charred garnish

601 cal · 54g protein · 22 min
high-proteingluten-freepaleo-friendly
Peixe Grelhado com Molho de Caju & Espinafre RefogadoEasy
Dinner

Peixe Grelhado com Molho de Caju & Espinafre Refogado

Grilled white fish with creamy cashew sauce and sautéed spinach

525 cal · 37g protein · 23 min
gluten-freepaleoseafoodbrazilianone-pan
Pomegranate-Braised Short Rib en Papillote with Burnt Garlic, Charred Leek & Green Olive EmulsionSophisticated
Dinner

Pomegranate-Braised Short Rib en Papillote with Burnt Garlic, Charred Leek & Green Olive Emulsion

24-hour braise, root vegetables, saffron & pomegranate reduction, sealed in parchment

1057 cal · 28g protein · 270 min
high-proteingluten-freepaleo-friendly
Whole Roasted Snapper en Papillote with Charred Allspice & Coconut BrothIntermediate
Dinner

Whole Roasted Snapper en Papillote with Charred Allspice & Coconut Broth

Steamed whole fish in parchment with spiced coconut sauce

979 cal · 98g protein · 34 min
high-proteingluten-freepaleo
Whole Tilapia En Papillote with Berbere, Charred Lemon & Injera SteamerIntermediate
Dinner

Whole Tilapia En Papillote with Berbere, Charred Lemon & Injera Steamer

Whole fish steamed in parchment with warming spices and vegetables

891 cal · 76g protein · 32 min
paleo-friendlyhigh-protein30-minute

Good to know

How long do these take?

Half are done in about 37 minutes. The quickest is around 22 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here paleo?

Every recipe in this collection is written without ingredients that break a paleo diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 507 and 1222 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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