SophisticatedLunch
Doenjang-Braised Striped Bass with Summer Squash Ribbon Salad & Burnt Sesame Oil
Whole fish, fermented soy braise, vegetable silk, nutty char.
605 cal · 56g protein · 50 min
Ingredient · 73 recipes
Recipes with Zucchini
The best ways we cook with zucchini — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyLunch
Orzo Pasta with Roasted Zucchini, Lemon & Crispy Sage
Buttery pasta, charred zucchini, browned garlic, fresh herbs
773 cal · 21g protein · 26 min
IntermediateDinner
Zucchini Lasagna
Low-carb pasta-free lasagna with tender zucchini layers
517 cal · 36g protein · 70 min
EasyDinner
Grilled Vegetables
Charred, tender, and slightly caramelized
221 cal · 7g protein · 30 min
SophisticatedLunch
Grain Bowl
Hearty mixed-grain base with roasted vegetables and tahini dressing
920 cal · 27g protein · 55 min
EasyLunch
Zucchini Noodles
Fresh spiralized zucchini with light garlic and olive oil
128 cal · 2g protein · 20 min
IntermediateDinner
One Pan Pasta
Pasta, broth, and vegetables cooked together in one pan
378 cal · 13g protein · 30 min
SophisticatedBreakfast
Zucchini Bread
Moist, tender quick bread studded with shredded zucchini and finished with a light glaze
316 cal · 4g protein · 80 min
SophisticatedDinner
Vegetable Lasagna
Layers of tender pasta, ricotta, and roasted vegetables in tomato sauce
421 cal · 23g protein · 80 min
SophisticatedLunch
Veggie Burger
Hearty, herb-seasoned patty made from vegetables and grains
356 cal · 12g protein · 45 min
IntermediateDinner
Ratatouille
Provençal vegetable stew with silky eggplant and bright tomato
163 cal · 5g protein · 65 min
EasyBreakfast
Frittata
Italian-style baked omelet with vegetables and cheese
260 cal · 15g protein · 35 min
IntermediateDinner
Roasted Vegetables
Crispy, caramelized vegetables with olive oil and seasoning
167 cal · 4g protein · 45 min
IntermediateLunch
Vegetable Soup
Hearty, broth-based soup loaded with fresh vegetables
132 cal · 4g protein · 55 min
SophisticatedDinner
Stuffed Zucchini
Halved zucchini boats filled with seasoned meat and cheese
603 cal · 38g protein · 55 min
IntermediateDinner
Vegetable Stir Fry
Classic quick-cooked Asian-style stir fry
150 cal · 8g protein · 32 min
SophisticatedLunch
Bibimbap
Korean mixed rice bowl with vegetables, egg and gochujang sauce
815 cal · 37g protein · 45 min
IntermediateDinner
Pasta Primavera
Pasta with fresh spring vegetables and light sauce
714 cal · 22g protein · 40 min
SophisticatedLunch
Minestrone
Hearty Italian vegetable and bean soup with pasta
463 cal · 21g protein · 60 min
IntermediateLunch
Couscous Salad
light couscous with roasted vegetables and a tangy dressing
557 cal · 16g protein · 30 min
SophisticatedBreakfast
Classic Zucchini Bread
Tender, spiced loaf hiding garden-fresh vegetables
512 cal · 6g protein · 70 min
EasyLunch
Doenjang Chicken & Charred Vegetable Bowl
Fermented soy-braised chicken thighs over rice with blackened peppers and zucchini
650 cal · 55g protein · 30 min
EasyLunch
Doenjang Clam & Zucchini Rice Bowl
Briny, umami broth over rice with tender squash
297 cal · 14g protein · 20 min
SophisticatedLunch
Charred Halloumi Salatim with Burnt Lemon Tahini & Charred Spring Vegetables
Squeaky cheese, vibrant vegetable medley, smoky citrus dressing
991 cal · 44g protein · 55 min
Good to know
How long do these take?
Half are done in about 37 minutes. The quickest is around 22 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 297 and 991 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
