EasyBreakfast
Charred Pineapple & Coconut Scramble
Golden eggs, caramelized fruit, toasted coconut flakes
475 cal · 15g protein · 15 min
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The recipe archive
Every day's menu, kept together and dated. Each day comes as three complete plans — Easy, Intermediate and Sophisticated — laid out just like today's menu, breakfast through dessert. Tap a level to open it, then tap Change dish or drag a card to make the day your own.
Showing 21 days — May 30, 2026 to June 19, 2026 of 133 in the archive.
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasySnack
Crispy Plantain & Lime Dip Coins
Salty-sweet fried rounds with bright avocado crema
550 cal · 3g protein · 20 min
EasyIn-between
Mango & Habanero Agua Fresca
Chilled tropical fruit drink with gentle heat
354 cal · 45g protein · 5 min
EasyLunch
Jerk Mahi-Mahi & Black Bean Rice
Spiced grilled fish with coconut-lime-scented rice
667 cal · 48g protein · 25 min
EasyAppetizer
Crispy Conch & Scotch Bonnet Fritters
Golden pan-fried patties with spiced lime crema
267 cal · 16g protein · 24 min
EasyDinner
Whole Roasted Red Snapper with Sofrito & Avocado
Pan-seared whole fish in tomato-garlic sauce with charred avocado
866 cal · 78g protein · 25 min
EasyDessert
Caramelized Coconut & Rum Flan
Silky custard with dark caramel and toasted coconut crisps
777 cal · 19g protein · 25 min
Three meals
2008 cal
141g protein
134g carbs
108g fat
every course: 3956 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Corn Cake with Lime Crème Fraîche & Toasted Pine Nuts
Polenta-style pan cake, Peruvian-inspired comfort.
751 cal · 16g protein · 30 min
IntermediateSnack
Roasted Quinoa Clusters with Cacao & Sea Salt
Crunchy, lightly sweet, protein-packed.
193 cal · 1g protein · 22 min
IntermediateIn-between
Avocado Toast with Charred Chili & Crispy Chickpeas
Creamy, crunchy, a touch of heat.
676 cal · 24g protein · 18 min
IntermediateLunch
Pan-Seared Pork Chop with Charred Corn Puree & Black Garlic Jus
A confident sear and a silky, umami-rich sauce.
585 cal · 42g protein · 43 min
IntermediateAppetizer
Peruvian Purple Potato Causa with Lime Foam & Crispy Shallots
A deconstructed causa—silky, tangy, theatrical without fuss.
755 cal · 8g protein · 38 min
IntermediateDinner
Pork Belly Braised in Cumin & Tomato with Charred Scallions
Tender, deeply savory, Peruvian-inspired braise.
1480 cal · 28g protein · 100 min
IntermediateDessert
Dark Chocolate Mousse with Crispy Malted Corn Wafer
Rich, airy, finished with Peruvian-inspired crunch.
641 cal · 10g protein · 28 min
Three meals
2816 cal
86g protein
129g carbs
224g fat
every course: 5081 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Muhammara-Spiced Scrambled Eggs with Crispy Sage Oil & Roasted Red Pepper Silk
Silken eggs infused with pomegranate molasses and walnut depth
532 cal · 23g protein · 35 min
SophisticatedSnack
Crispy Halloumi & Green Olive Tartines with Burnt Lemon Tahini & Za'atar Oil
Golden-fried cheese on toasted bread with tart, burnt-bright toppings
772 cal · 35g protein · 30 min
SophisticatedIn-between
Crispy Chickpea & Sumac Croquettes with Pomegranate-Tamarind Gastrique & Labneh
Crunchy-outside, creamy-inside fritters with bright, tart dipping sauces
1085 cal · 33g protein · 47 min
SophisticatedLunch
Charred Branzino en Papillote with Chermoula, Charred Tomatoes & Crispy Flatbread Shards
Whole fish steamed in parchment with green herb paste and caramelized fruit
596 cal · 57g protein · 45 min
SophisticatedAppetizer
Charred Eggplant & Pomegranate Molasses Tartare with Crispy Sage Oil & Whipped Goat Cheese
Smoky charred vegetable tartare with bright acid and herbaceous oil
527 cal · 18g protein · 40 min
SophisticatedDinner
Ras el Hanout–Crusted Branzino with Saffron Emulsion, Charred Beets & Crispy Chickpeas
Whole spiced fish with golden crust, roasted stone fruit, and warm spice jus
1343 cal · 75g protein · 57 min
SophisticatedDessert
Orange Blossom Panna Cotta with Burnt Pistachio Brittle, Candied Orange Peel & Pomegranate Gel
Silken custard infused with floral water, topped with shattered nut candy and jewel-toned fruit
1030 cal · 20g protein · 40 min
Three meals
2471 cal
155g protein
150g carbs
143g fat
every course: 5885 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Labneh & Dukkah Sunrise Toast
Creamy strained yogurt, toasted nut-spice dust, warm tomato confit on crispy bread
203 cal · 11g protein · 17 min
EasySnack
Spiced Chickpea & Seed Brittle Crunch
Toasted chickpeas with cumin, sumac and roasted sunflower seeds
393 cal · 13g protein · 11 min
EasyIn-between
Burnt Lemon & Burnt Garlic Oil with Crispy Pita Chips
Charred citrus, silky olive oil infusion, warm bread for dipping
364 cal · 4g protein · 10 min
EasyLunch
Charred Halloumi & Green Olive Fattoush
Warm breaded halloumi, bitter greens, herbs, crispy pita shards, tart lemon-tahini dressing
827 cal · 35g protein · 20 min
EasyAppetizer
Pomegranate-Walnut Muhammara Egg Shakshuka
Creamy walnut-pepper dip baked with eggs, pomegranate seeds, burnt lemon oil
603 cal · 11g protein · 17 min
EasyDinner
Ras el Hanout Branzino en Papillote with Charred Beets & Saffron Emulsion
Whole fish baked in parchment with warm spices, roasted beets, silky saffron sauce
657 cal · 66g protein · 30 min
EasyDessert
Orange Blossom & Pistachio Panna Cotta with Crispy Sesame Brittle
Silky, perfumed custard set with just a whisper of gelatin, topped with candied orange peel and shattered sesame brittle
757 cal · 11g protein · 15 min
Three meals
1687 cal
112g protein
57g carbs
114g fat
every course: 3804 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Moqueca-Spiced Scramble with Charred Corn & Cilantro Oil
Creamy eggs infused with coconut, palm oil & dendê spice
420 cal · 14g protein · 30 min
IntermediateSnack
Cassava Flour Crisps with Lime Salt & Roasted Garlic
Crispy fried cassava chips with addictive savory finish
237 cal · 3g protein · 20 min
IntermediateIn-between
Açaí Granita with Toasted Coconut & Lime Zest
Icy, intensely fruited Brazilian açaí crystals with tropical garnish
234 cal · 2g protein · 185 min
IntermediateLunch
Charred Fish Escabeche with Avocado Mousse & Crispy Garlic Shards
Seared white fish topped with pickled escabeche sauce and silky avocado cream
600 cal · 34g protein · 43 min
IntermediateAppetizer
Charred Hearts of Palm Pastéis with Roasted Red Pepper Coulis & Crispy Shallot Oil
Crispy fried pastry pillows of spiced hearts of palm with silky pepper sauce
1047 cal · 14g protein · 45 min
IntermediateDinner
Peixe Assado with Charred Pineapple, Crispy Garlic Rice & Cilantro Oil
Whole pan-roasted branzino with caramelized pineapple and garlic-infused rice
712 cal · 64g protein · 42 min
IntermediateDessert
Brigadeiro Chocolate Tart with Candied Passion Fruit & Crispy Cassava Tuile
Fudgy Brazilian chocolate custard in a cassava crust with tropical brightness
889 cal · 8g protein · 53 min
Three meals
1732 cal
112g protein
79g carbs
108g fat
every course: 4139 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata & Charred Stone Fruit Toast with Black Garlic Drizzle
Creamy burrata on sourdough with caramelized peaches, aged balsamic & crispy sage oil
752 cal · 25g protein · 60 min
SophisticatedSnack
Crispy Chickpea & Charred Corn Fritters with Lime-Cilantro Crema
Golden chickpea cakes with roasted corn, finished with spiced cilantro cream & crispy shallot oil
660 cal · 17g protein · 55 min
SophisticatedIn-between
Cold Cucumber & Sorrel Shooters with Crispy Sage & Lemon Oil
Silky cucumber bisque in a shot glass, topped with crispy sage leaf & bottled sorrel brightness
73 cal · 4g protein · 40 min
SophisticatedLunch
Grilled Halibut with Charred Corn Silk Velouté & Crispy Capers
Pan-seared halibut over silky corn purée, finished with brown butter, crispy caper berries & fresh dill oil
942 cal · 84g protein · 70 min
SophisticatedAppetizer
Uni Crudo with Crispy Rice Paper, Ponzu Foam & Toasted Nori Oil
Sea urchin over thin-fried rice paper, finished with ponzu air, crispy nori threads & yuzu kosho
462 cal · 6g protein · 55 min
SophisticatedDinner
Soy-Butter Glazed Branzino with Charred Shishito & Toasted Barley Crumb
Whole roasted Mediterranean branzino with umami glaze, blistered shishito peppers & nutty barley crust
954 cal · 69g protein · 75 min
SophisticatedDessert
Roasted Stone Fruit Pavlova with Honey Mascarpone & Crispy Basil Tuile
Hazelnut-meringue disk with roasted peaches and apricots, mascarpone cream & fragile basil crisp
1065 cal · 16g protein · 120 min
Three meals
2648 cal
178g protein
129g carbs
170g fat
every course: 4908 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Whipped Feta & Tomato Scramble with Za'atar Crust
Creamy eggs with charred cherry tomatoes and crispy herb crouton
476 cal · 23g protein · 20 min
EasySnack
Lemony Yogurt with Crushed Sesame Honeycomb
Creamy Hellenic yogurt drizzled with thyme honey and toasted seeds
276 cal · 15g protein · 15 min
EasyIn-between
Roasted Chickpeas & Sumac Crisps
Addictive spiced legume crunch with tart lemon-sumac coating
303 cal · 10g protein · 20 min
EasyLunch
Charred Halloumi & White Bean Salad with Herb Oil
Warm salty cheese with creamy beans, roasted vegetables and oregano dressing
849 cal · 45g protein · 20 min
EasyAppetizer
Crispy Halloumi Saganaki with Hot Honey & Thyme
Pan-fried cheese with warm spiced honey, crispy breadcrumbs and oregano
438 cal · 19g protein · 18 min
EasyDinner
Pan-Seared Branzino with Anchovy Butter, Charred Broccolini & Lemon
Whole baby sea bass with crispy skin, nutty brown butter sauce and tender greens
734 cal · 52g protein · 22 min
EasyDessert
Olive Oil Panna Cotta with Grilled Peaches & Crispy Amaretti
Silky custard infused with Hellenic olive oil, summer stone fruit and almond brittle
535 cal · 12g protein · 22 min
Three meals
2059 cal
120g protein
91g carbs
138g fat
every course: 3611 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Cornmeal Waffles with Smoked Paprika Butter & Crispy Bacon
Golden, tender waffles with a hint of smoke and savory bacon crackle.
995 cal · 25g protein · 30 min
IntermediateSnack
Smoked Almond & Sea-Salt Brittle Clusters
Crunchy, nutty clusters with a whisper of smoke and buttery caramel.
695 cal · 15g protein · 17 min
IntermediateIn-between
Peach & Bourbon Iced Tea
Chilled Southern-style tea spiked with fresh peach nectar and a bourbon whisper.
163 cal · 2g protein · 13 min
IntermediateLunch
Pulled Turkey Shoulder Slaw Bowl
Slow-braised, shredded turkey over a tangy slaw with cornbread crumbles.
593 cal · 62g protein · 135 min
IntermediateAppetizer
Crispy Turkey Skin Cracklings with Charred Corn Purée & Lime Dust
Shattered, puffed turkey skin over a silky corn cream with a piquant lime-salt finish.
196 cal · 4g protein · 32 min
IntermediateDinner
Pan-Seared Turkey Breast with BBQ Pan Sauce & Charred Collard Greens
Thin, golden cutlet with a smoky tomato-bourbon pan sauce and tender bitter greens.
415 cal · 45g protein · 32 min
IntermediateDessert
Bourbon Pecan Pie Tart with Maple Whipped Cream
Buttery tart shell filled with a custard-pecan filling spiked with bourbon, topped with whipped cream.
912 cal · 11g protein · 55 min
Three meals
2003 cal
132g protein
127g carbs
108g fat
every course: 3969 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Gazpacho-Inspired Tomato Confit Egg Custard with Crispy Ibérico Lardons & Charred Sourdough
A silky savory custard capturing summer tomato essence
755 cal · 32g protein · 80 min
SophisticatedSnack
Pan-Roasted Marcona Almond & Rosemary Dukkah Shortbread with Smoked Paprika Cream Cheese
Buttery, nutty, herbaceous crackers with tangy spread
996 cal · 19g protein · 45 min
SophisticatedIn-between
Chilled Horchata Granita with Toasted Almond Brittle & Dehydrated Orange Zest
Creamy, nutty frozen refreshment
1010 cal · 24g protein · 55 min
SophisticatedLunch
Charred Spring Garlic & Romesco-Glazed Halibut Fillet with Blistered Shishito Peppers & Crispy Sage Oil
Sweet and spicy roasted red pepper sauce meets delicate white fish
1303 cal · 82g protein · 70 min
SophisticatedAppetizer
Crispy Croquetas de Jamón, Manchego & Saffron Béchamel with Charred Tomato Mostarda
Golden, creamy Spanish ham-and-cheese croquettes with bright condiment
586 cal · 24g protein · 80 min
SophisticatedDinner
Pan-Roasted Whole Branzino with Charred Tomatillo-Cilantro Emulsion & Spring Vegetables à la Catalane
Whole fish with verdant sauce and Catalan spring vegetables
1203 cal · 80g protein · 75 min
SophisticatedDessert
Dark Chocolate & Saffron Panna Cotta with Candied Orange Peel & Crispy Almond Tuile
Silky chocolate custard with warm spice and candied citrus
486 cal · 8g protein · 70 min
Three meals
3261 cal
194g protein
79g carbs
246g fat
every course: 6339 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Kimchi-Butter Scrambled Eggs with Crispy Rice
Soft eggs, umami funk, toasted grain crunch
393 cal · 16g protein · 15 min
EasySnack
Tteokbokki-Style Rice Cake & Scallion Skewers
Chewy, spicy, griddled until charred
547 cal · 10g protein · 13 min
EasyIn-between
Gyeran Mari (Korean Rolled Egg) with Gochujang Dip
Tender egg roll, crispy outside, creamy center
412 cal · 25g protein · 13 min
EasyLunch
Gochugaru Shrimp & Cucumber Bibim Rice Bowl
Cold rice, hot shrimp, crispy vegetables, spicy-sweet sauce
622 cal · 42g protein · 20 min
EasyAppetizer
Pan-Fried Mandu (Korean Dumplings) with Soy-Vinegar Dip
Crispy bottom, tender wrapper, savory pork filling
510 cal · 26g protein · 20 min
EasyDinner
Soy-Garlic Glazed Cod with Charred Bok Choy & Sesame Rice
Flaky white fish, savory glaze, charred greens, nutty rice
418 cal · 38g protein · 23 min
EasyDessert
Bingsu with Condensed Milk, Red Bean & Toasted Rice Crunch
Shaved ice, sweet and creamy, crunchy finish
355 cal · 9g protein · 5 min
Three meals
1433 cal
96g protein
136g carbs
55g fat
every course: 3257 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tapioca com Queijo, Goiaba & Mel Quente
Crispy cassava-flour pancake with creamy cheese, warm guava paste & drizzled honey
693 cal · 16g protein · 26 min
IntermediateSnack
Croquetas de Camarão com Passion Fruit Aioli
Crispy shrimp croquettes with silky passion fruit-saffron mayo
1012 cal · 32g protein · 40 min
IntermediateIn-between
Pão de Queijo com Charred Lime & Spiced Cashew Dust
Warm cheese bread with crispy lime and toasted cashew-spice crunch
122 cal · 2g protein · 25 min
IntermediateLunch
Fraldinha com Chimichurri Verde & Charred Corn Purée
Seared flap steak with herbaceous green chimichurri and silky charred corn mash
1082 cal · 55g protein · 37 min
IntermediateAppetizer
Vongole Negras com Farofa de Alho Preto & Limão Queimado
Black clams with garlic-laced cassava crumble and burnt-lemon oil
622 cal · 15g protein · 28 min
IntermediateDinner
Peixe Assado com Mandioca Frita & Browned-Butter Pepperberry Dressing
Whole grilled fish with crispy cassava fries and toasted peppercorn brown butter
892 cal · 58g protein · 42 min
IntermediateDessert
Brigadeiro Cremoso com Crocante de Cassava & Laranja Queimada
Silky chocolate brigadeiro mousse with cassava brittle and burnt-orange caramel
1223 cal · 12g protein · 35 min
Three meals
2667 cal
129g protein
167g carbs
169g fat
every course: 5646 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Saffron-Coconut Dosa with Spiced Potato–Fennel Filling & Coconut–Curry Leaf Chutney
Paper-thin fermented rice crêpe with silken golden interior
1110 cal · 25g protein · 55 min
SophisticatedSnack
Crispy Kurkuri Chikhalwali—Spiced Chickpea Flour Crisps with Pomegranate & Charred Chili Oil
Shattering, paper-thin wafers infused with nigella & fresh pomegranate
458 cal · 8g protein · 40 min
SophisticatedIn-between
Charred Mango Lassi with Fresh Curry Leaf & Black Salt
Creamy, tangy yogurt drink with caramelized mango and savory edge
273 cal · 12g protein · 18 min
SophisticatedLunch
Charred Eggplant & Tomato Bharta with Crispy Shallot Oil, Soft Naan & Cilantro Raita
Smoky roasted vegetable purée layered with caramelized aromatics
892 cal · 28g protein · 70 min
SophisticatedAppetizer
Crispy Okra Shorba—Layered Okra Fritters with Warm Tomato-Yogurt Consommé & Cilantro Oil
Delicate, crispy vegetable fritters swimming in silken, tangy broth
500 cal · 11g protein · 60 min
SophisticatedDinner
Pan-Seared Halibut with Coconut-Kasuri Methi Sauce, Charred Broccolini & Crispy Garlic Chips
Delicate, butter-skinned white fish in aromatic curry broth
692 cal · 41g protein · 55 min
SophisticatedDessert
Saffron-Pistachio Panna Cotta with Caramelized Mango Coulis, Crispy Sesame Tuile & Rose Petal Dust
Luxurious, silken cream custard with floral and nutty depths
969 cal · 13g protein · 45 min
Three meals
2694 cal
94g protein
298g carbs
129g fat
every course: 4894 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Masala Scrambled Eggs with Crispy Tomato & Cilantro
Soft eggs kissed with garam masala, charred tomato, and fresh herbs
264 cal · 17g protein · 13 min
EasySnack
Roasted Chickpea & Curry Leaf Crisps
Nutty, crunchy, instantly addictive
863 cal · 39g protein · 23 min
EasyIn-between
Mango & Chili Yogurt Lassi
Creamy, sweet, and a whisper of heat
164 cal · 5g protein · 5 min
EasyLunch
Tomato & Lentil Dal with Charred Onion Rice
Creamy, spiced, deeply satisfying comfort
753 cal · 25g protein · 25 min
EasyAppetizer
Paneer Bhurji Stuffed Pepper Boats with Tamarind Glaze
Charred peppers cradling spiced crumbled paneer
522 cal · 18g protein · 25 min
EasyDinner
Turmeric & Coconut Cod with Green Beans & Coconut Rice
Silky fish in a fragrant, creamy spiced broth
865 cal · 44g protein · 24 min
EasyDessert
Pistachio & Rose Flan with Candied Cardamom Crunch
Custard infused with rose water, topped with nutty brittle
678 cal · 18g protein · 18 min
Three meals
1882 cal
86g protein
241g carbs
65g fat
every course: 4109 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Thai Basil Scrambled Eggs with Crispy Shallots
Silky eggs with fragrant Thai basil, fish sauce warmth, and shallot crunch.
572 cal · 14g protein · 20 min
IntermediateSnack
Lime-Chili Roasted Cashew Clusters
Warm, salty-sweet, spiced—a waking-up snack with pep.
590 cal · 18g protein · 17 min
IntermediateIn-between
Cucumber & Peanut Soup (Chilled)
Cooling, creamy, and surprising—a savory-sweet Thai-inspired refresher.
471 cal · 16g protein · 14 min
IntermediateLunch
Turkey Larb Lettuce Wraps
Ground turkey seared with lime, garlic, and Thai chilies—herbaceous and alive in cool lettuce cups.
430 cal · 43g protein · 27 min
IntermediateAppetizer
Crispy Tofu Skin Rolls with Miso-Caramel Dipping Sauce
Delicate, shatteringly crispy tofu skin enveloping herbs and aromatics, with a salty-sweet-savory dip.
503 cal · 13g protein · 28 min
IntermediateDinner
Pan-Seared Turkey Breast with Cilantro-Coconut Pan Sauce and Jasmine Rice
Tender turkey breast finished with a silky pan sauce—restaurant-quality, achievable on a weeknight.
1014 cal · 60g protein · 32 min
IntermediateDessert
Coconut & Lime Panna Cotta with Candied Chili Oil
Silky, delicate custard with tropical brightness and a spicy-sweet finish.
367 cal · 5g protein · 23 min
Three meals
2016 cal
117g protein
141g carbs
111g fat
every course: 3947 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Cornmeal Pão de Queijo Scramble with Charred Tomato Confit & Crispy Sage Oil
Cheesy Brazilian comfort meets Portuguese herbs in one showstopping morning plate
502 cal · 14g protein · 50 min
SophisticatedSnack
Crispy Delicata Squash Rings with Brown Butter Sage, Roasted Garlic & Grana Padano
Elegant vegetable crisps meet European cheese and herb sauce
612 cal · 10g protein · 55 min
SophisticatedIn-between
Crispy Palmito (Hearts of Palm) Coins with Charred Lime Butter & Spiced Cashew Dust
Delicate Portuguese-Brazilian vegetable crisps with warming spice
1078 cal · 16g protein · 32 min
SophisticatedLunch
Whole Roasted Branzino with Charred Lemon, Green Olive Tapenade & Herbed Couscous
Portuguese-inspired whole fish with Mediterranean brightness
1342 cal · 109g protein · 55 min
SophisticatedAppetizer
Crispy Taro Tuile Cups with Lump Crab Salad, Charred Chili Oil & Ají Blanco
Exotic vegetable architecture meets elegant seafood and Spanish spice
873 cal · 21g protein · 65 min
SophisticatedDinner
Pan-Seared Halibut Cheek with Charred Corn Purée, Brown Butter Beurre Blanc & Fried Sage
Buttery white fish meets sweet corn and herbal brown butter
1153 cal · 40g protein · 60 min
SophisticatedDessert
Olive Oil Cake with Burnt Orange Compote, Thyme Mascarpone & Crispy Almond Tuile
Mediterranean citrus and herb dessert with delicate textural play
1118 cal · 22g protein · 70 min
Three meals
2997 cal
163g protein
146g carbs
197g fat
every course: 6678 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Shakla Dist Scrambled Eggs with Tomato & Berbere
Soft scrambled eggs with charred onion, tomato & warm spice
460 cal · 21g protein · 15 min
EasySnack
Crispy Teff Flatbread with Honey & Butter
Nutty, crackly Ethiopian teff wafer with warm drizzle
242 cal · 4g protein · 11 min
EasyIn-between
Honey-Roasted Peanuts with Sumac & Sea Salt
Warm, tangy, salty candied peanuts
493 cal · 18g protein · 12 min
EasyLunch
Misir Wot Red Lentil Stew with Soft Egg & Injera
Spiced red lentil braise with poached egg, served on soft sourdough
819 cal · 37g protein · 25 min
EasyAppetizer
Ginger-Turmeric Beet Crisps with Whipped Yogurt & Nigella Seeds
Thin, crackling beet chips with creamy spiced dip
346 cal · 15g protein · 23 min
EasyDinner
Tibs-Style Pan-Seared Beef with Jalapeño, Tomato & Cumin-Lime Rice
Quick-seared beef strips with bright chili-tomato sauce
951 cal · 42g protein · 25 min
EasyDessert
Honey-Cardamom Poached Pears with Crispy Sesame Brittle
Tender poached pears with spiced honey syrup and crunchy sweet garnish
390 cal · 3g protein · 20 min
Three meals
2230 cal
100g protein
234g carbs
98g fat
every course: 3701 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tapioca com Queijo e Mel com Ovo Mole
Cassava-starch crepes with melted cheese, runny egg & wildflower honey
580 cal · 19g protein · 26 min
IntermediateSnack
Croquetas de Camarão com Maracujá
Crispy shrimp croquettes with passion fruit aioli
1033 cal · 44g protein · 38 min
IntermediateIn-between
Água Fresca de Melancia e Limão com Gelo de Hortelã
Iced watermelon-lime refresher with crushed mint ice
151 cal · 2g protein · 8 min
IntermediateLunch
Peixe Assado com Mandioca Frita e Maionese de Dente de Alho
Roasted whole branzino, crispy cassava fries & charred garlic mayo
1450 cal · 84g protein · 43 min
IntermediateAppetizer
Pastéis de Nata Salgados com Camarão e Dill
Crispy phyllo cups filled with poached shrimp, crème fraîche & dill
709 cal · 29g protein · 40 min
IntermediateDinner
Fraldinha com Chimichurri Verde e Abóbora Assada
Grilled flank steak with vibrant herb chimichurri & charred roasted squash
1015 cal · 52g protein · 46 min
IntermediateDessert
Pavê de Chocolate e Coco com Calda de Café
No-bake chocolate-coconut layered cake with espresso glaze
1006 cal · 12g protein · 34 min
Three meals
3045 cal
155g protein
198g carbs
184g fat
every course: 5944 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Charred Christophene & Callaloo Egg Royale with Spiced Hollandaise
Poached eggs on crispy plantain toast with charred chayote & wilted leafy green
1146 cal · 21g protein · 60 min
SophisticatedSnack
Crispy Ackee Puff with Charred Lime Ash & Crispy Allspice Shallots
Light choux pastry crisps filled with creamy ackee and edible flowers
605 cal · 12g protein · 65 min
SophisticatedIn-between
Coconut-Passion Fruit Sorbet with Crispy Tuile & Edible Flowers
Silky frozen tropical fruit with delicate sugar-work and fresh florals
897 cal · 12g protein · 50 min
SophisticatedLunch
Pan-Seared Wahoo with Charred Papaya Relish, Toasted Coconut & Lime Beurre Blanc
Firm white fish with tropical fruit, crispy breadcrumb topping and silky brown butter sauce
854 cal · 6g protein · 65 min
SophisticatedAppetizer
Escabeche'd Kingfish Ceviche in Tuile Cup with Green Calamansi, Coconut & Crispy Okra
Raw fish cured in citrus with warm spice, served in an edible vessel
390 cal · 37g protein · 70 min
SophisticatedDinner
Whole Roasted Red Snapper en Papillote with Charred Scallion Oil, Black Garlic & Tropical Vegetables
Whole fish steamed in parchment with bold aromatics and caramelized accents
1388 cal · 191g protein · 70 min
SophisticatedDessert
Dark Rum & Charred Pineapple Flan with Crispy Cilantro Tuile & Lime Foam
Silky custard with caramel, tropical fruit, and herb-forward finishing touches
314 cal · 11g protein · 75 min
Three meals
3388 cal
218g protein
193g carbs
202g fat
every course: 5594 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Thai Basil Scrambled Eggs with Crispy Garlic Rice
Fragrant, garlicky, deeply savory—no technique required
517 cal · 18g protein · 18 min
EasySnack
Crispy Chickpea & Lime Leaf Crackers
Toasted, crunchy, aromatic—straight from the pan
311 cal · 11g protein · 17 min
EasyIn-between
Chilled Cucumber & Thai Basil Gazpacho
Cooling, herbaceous, ready in 10 minutes
64 cal · 3g protein · 10 min
EasyLunch
Pan-Seared Branzino with Green Curry Oil & Charred Long Beans
Restaurant-bright, easy, aromatic—ready in 20 minutes
478 cal · 43g protein · 20 min
EasyAppetizer
Crispy Taro Cones with Chili Lime Crab & Toasted Coconut
Unique, textural, stunning—restaurant-worthy in 22 minutes
615 cal · 18g protein · 22 min
EasyDinner
Whole Branzino en Papillote with Tamarind, Ginger & Crispy Shallots
Aromatic, elegant, perfectly moist—steamed in parchment
498 cal · 53g protein · 26 min
EasyDessert
Coconut-Lime Panna Cotta with Toasted Sesame Brittle & Candied Ginger
Silky, tropical, elegant—no oven required
724 cal · 15g protein · 23 min
Three meals
1493 cal
114g protein
87g carbs
76g fat
every course: 3207 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Migas de Chorizo & Charred Tomato with Crispy Sage Oil
Torn sourdough, smoky chorizo, and burnt-sage oil for a Spanish morning
734 cal · 22g protein · 28 min
IntermediateSnack
Crispy Jamón Ibérico & Roasted Marcona Almonds
Paper-thin cured ham with salted toasted almonds and sherry vinegar
440 cal · 24g protein · 13 min
IntermediateIn-between
Gazpacho & Jamón Crisps
Chilled Spanish tomato soup with crispy cured ham shards
368 cal · 12g protein · 24 min
IntermediateLunch
Pan-Seared Halibut with Burnt Romesco & Charred Green Olives
Tender white fish with nutty Spanish red-pepper sauce and crispy olive caramel
805 cal · 80g protein · 37 min
IntermediateAppetizer
Espinacas a la Catalana with Crispy Jamón & Pine Nut Beurre Noisette
Sautéed spinach with raisins, pine nuts, cured ham, and browned-butter complexity
560 cal · 14g protein · 30 min
IntermediateDinner
Lubina a la Sal with Charred Romanesco & Saffron Aioli
Whole sea bass baked in a salt crust with burnt butter and roasted golden cauliflower
776 cal · 64g protein · 48 min
IntermediateDessert
Torrijas with Burnt Orange Compote & Cinnamon Crema
Spanish eggy bread with caramelized orange and cinnamon-whipped cream
625 cal · 14g protein · 32 min
Three meals
2315 cal
166g protein
82g carbs
146g fat
every course: 4308 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Causa Limeña Breakfast Stack with Poached Quail Eggs & Charred Corn Oil
Silky potato mousse, avocado, crispy calamari, citrus emulsion & golden yolks
1350 cal · 30g protein · 65 min
SophisticatedSnack
Anticuchos de Camarones en Escabeche with Charred Corn Purée & Burnt Chili Oil
Marinated shrimp skewers, warm spice, pickled vegetables, silky corn & smoldering chili finish
571 cal · 20g protein · 55 min
SophisticatedIn-between
Ceviche Shooter: Ají Verde, Halibut & Crispy Plantain Chip
Tangy citrus essence, verdant chili oil, pristine white fish, textural crunch
497 cal · 21g protein · 27 min
SophisticatedLunch
Tiradito de Lenguado con Rocoto & Lima Huancaína
Paper-thin flounder crudo, Peruvian chili emulsion, avocado, crispy serrano, toasted corn purée
1270 cal · 51g protein · 50 min
SophisticatedAppetizer
Conchas Negras a la Parrilla with Charred Aguachile & Avocado Mousse
Pan-seared black clams, vibrant lime-chili essence, silken avocado foam, crispy tortilla dust
894 cal · 10g protein · 43 min
SophisticatedDinner
Pez Espada a la Mantequilla Negra with Charred Corn Silk, Purple Potato & Ají Panca Foam
Swordfish fillet, burnt sage brown butter, silky purple purée, smoky chili essence, seasonal vegetables
891 cal · 45g protein · 65 min
SophisticatedDessert
Suspiro Limeño: Dulce de Leche Panna Cotta with Candied Lime & Crispy Merengue Tile
Silken caramel custard, bright citrus accent, shattered meringue, whipped lime mascarpone
967 cal · 16g protein · 60 min
Three meals
3511 cal
126g protein
188g carbs
264g fat
every course: 6440 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Whipped Feta & Honey Toast with Charred Tomato
creamy, tangy, warm—ready in 12 minutes
381 cal · 17g protein · 12 min
EasySnack
Za'atar Chickpea Crisps with Lemon Yogurt
crunchy, herby, salty—zero guilt
159 cal · 5g protein · 23 min
EasyIn-between
Whipped Labneh & Dukkah Crudités
creamy, nutty, crunchy—instant dip elegance
207 cal · 11g protein · 5 min
EasyLunch
Grilled Halloumi & Watermelon Salad with Herb Oil
sweet, salty, warm, cool—Mediterranean contradiction
887 cal · 36g protein · 16 min
EasyAppetizer
Crispy Saganaki with Quince Paste & Thyme Honey
molten cheese, crispy crust, sweet-savoury clash
1050 cal · 37g protein · 14 min
EasyDinner
Pan-Seared Branzino with Green Olive Tapenade & Charred Greens
flaky, buttery fish; salty, briny, herbal
382 cal · 3g protein · 20 min
EasyDessert
Burnt Orange Panna Cotta with Crispy Amaretti
silky, citrus, bitter-sweet—elegant finish
742 cal · 10g protein · 20 min
Three meals
1650 cal
56g protein
45g carbs
145g fat
every course: 3808 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Menemen with Crispy Bread & Charred Tomato Oil
Silky scrambled eggs, roasted peppers, tomato confit & Urfa chili
558 cal · 22g protein · 26 min
IntermediateSnack
Crispy Borek Triangles with Whipped Feta & Pomegranate
Phyllo-wrapped herbed cheese, pomegranate molasses dip
759 cal · 17g protein · 25 min
IntermediateIn-between
Turkish Coffee Granita with Whipped Mascarpone & Pistachios
Icy cardamom-coffee slush, creamy dollop, crushed pistachios
476 cal · 9g protein · 25 min
IntermediateLunch
Charred Halloumi Salad with Burnt Eggplant Purée & Walnut Dukkah
Warm cheese, smoky baba ghanoush, crunchy herb-spice blend
1105 cal · 44g protein · 40 min
IntermediateAppetizer
Pan-Seared Scallops with Green Olive Tapenade & Charred Lemon Beurre Blanc
Caramelized scallops, briny olive paste, lemony brown butter emulsion
559 cal · 10g protein · 28 min
IntermediateDinner
Whole Roasted Branzino with Za'atar, Pomegranate & Herbed Couscous
Whole fish, spiced herb crust, fruity glaze, fluffy pearl couscous pilaf
1062 cal · 61g protein · 45 min
IntermediateDessert
Saffron & Sumac Panna Cotta with Burnt Honey & Crispy Phyllo Crackle
Silky spiced custard, dark honey caramel, shattered pastry
749 cal · 15g protein · 32 min
Three meals
2725 cal
127g protein
209g carbs
163g fat
every course: 5268 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Calamansi Custard Tart with Crispy Prosciutto & Charred Corn Silk
Tangy Filipino citrus meets French pastry technique
892 cal · 28g protein · 90 min
SophisticatedSnack
Pandesal-Inspired Crispy Milk Bread Soldiers with Roasted Ube Butter & Sea Salt
Elevated Filipino breakfast bread as a sophisticated snack
1019 cal · 23g protein · 75 min
SophisticatedIn-between
Charred Green Mango Granita with Crispy Rice Paper, Lime Leaf Oil & Toasted Sesame
Refreshing Filipino summer fruit at its finest
526 cal · 7g protein · 40 min
SophisticatedLunch
Adobo-Braised Halibut with Charred Kabocha, Black Garlic & Crispy Shallot Oil
Filipino adobo technique elevated with pristine white fish and roasted squash
567 cal · 37g protein · 75 min
SophisticatedAppetizer
Crispy Taro Tuile Cups with Charred Shrimp, Black Garlic & Crispy Lime Leaf Oil
Edible architecture with stunning Filipino flavors
1033 cal · 40g protein · 75 min
SophisticatedDinner
Whole Charred Branzino en Papillote with Lemongrass, Turmeric & Coconut Beurre Blanc
Elegant Filipino-inspired fish in its own steam engine
1090 cal · 68g protein · 70 min
SophisticatedDessert
Passion Fruit Cremeux with Crispy Coconut Tuile, Candied Ginger & Lime Soil
Tropical, luxurious, and technically impressive
670 cal · 11g protein · 75 min
Three meals
2549 cal
133g protein
153g carbs
158g fat
every course: 5797 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Kimchi & Butter Scrambled Eggs on Crispy Rice
Spicy-savory breakfast rice with soft curds and charred edges
559 cal · 19g protein · 17 min
EasySnack
Sweet Corn & Sesame Rice Crackers
Crispy fried rice snack with corn kernels and toasted sesame
281 cal · 7g protein · 16 min
EasyIn-between
Chilled Barley Tea with Plum & Ginger
Refreshing Korean-style grain tea served cold with pickled plum and fresh ginger
113 cal · 3g protein · 18 min
EasyLunch
Doenjang Chicken & Charred Vegetable Bowl
Fermented soy-braised chicken thighs over rice with blackened peppers and zucchini
650 cal · 55g protein · 30 min
EasyAppetizer
Pan-Fried Scallop & Leek Mandu with Gochujang Drizzle
Crispy pan-fried dumplings stuffed with sweet scallops and caramelized leeks
466 cal · 20g protein · 24 min
EasyDinner
Gochujang-Miso Salmon with Charred Bok Choy & Crispy Garlic Rice
Pan-seared salmon glazed with spicy umami sauce, served over crispy garlic rice and charred greens
731 cal · 43g protein · 25 min
EasyDessert
Honey-Burned Ginger Panna Cotta with Crispy Rice Cake Crumble
Silky Korean-style ginger cream with caramelized honey crust and shattered rice snack topping
587 cal · 12g protein · 20 min
Three meals
1940 cal
117g protein
161g carbs
92g fat
every course: 3387 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Soft Scrambled Eggs with Herb Butter & Charred Sourdough
Classic French technique, elevated with brown butter and fresh tarragon
565 cal · 28g protein · 20 min
IntermediateSnack
Anchovy & Thyme Crisps with Whipped Ricotta
Crispy tuiles and silky dip—a sophisticated afternoon break
435 cal · 32g protein · 22 min
IntermediateIn-between
Cornichons & Coppa with Grilled Sourdough
A simple French casse-croûte—a small, honest thing
166 cal · 1g protein · 9 min
IntermediateLunch
Seared Halibut with Charred Spring Onion Purée & Spring Vegetables
Delicate fish, silky purée, bright verdant plate
727 cal · 42g protein · 30 min
IntermediateAppetizer
Crispy Sweetbread Carpaccio with Hazelnut Oil & Aged Balsamic
Delicate organ meat, raw and raw-adjacent, a bold opener
421 cal · 28g protein · 25 min
IntermediateDinner
Pan-Seared Branzino with Beurre Blanc, Summer Peas & Charred Lemon
Classic French technique meets summer abundance
1074 cal · 67g protein · 40 min
IntermediateDessert
Strawberry Panna Cotta with Elderflower Tuile & Fresh Mint
Silky, floral, delicate, and entirely French in its restraint
1006 cal · 14g protein · 25 min
Three meals
2366 cal
137g protein
91g carbs
160g fat
every course: 4394 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Causa Royale Tartine
Layered yellow potato cream with smoked trout and quail egg on toasted brioche
571 cal · 16g protein · 45 min
SophisticatedSnack
Roasted Cacao Nib & Lucuma Energy Spheres
Bite-sized clusters with toasted sesame and mineral salt
315 cal · 7g protein · 35 min
SophisticatedIn-between
Chilled Avocado & Lime Soup Shot
Silky purée with toasted coriander, crispy tortilla chip, and Peruvian chili dust
296 cal · 4g protein · 17 min
SophisticatedLunch
Charred Heirloom Tomato & Black Bean Salad with Crispy Halloumi
Warm tomatoes, ají rojo vinaigrette, toasted pumpkin seeds, and fried halloumi wedges
800 cal · 40g protein · 50 min
SophisticatedAppetizer
Squid Ink Ravioli with Charred Corn & Peruvian Purple Potato
Paper-thin pasta parcels with corn silk beurre blanc and crispy sage
685 cal · 10g protein · 65 min
SophisticatedDinner
Whole Roasted Striped Bass with Charred Jalapeño & Cilantro Oil
Pan-roasted fillet-on-the-bone with tomato confit and crispy herb salad
1044 cal · 49g protein · 60 min
SophisticatedDessert
Dark Chocolate Tart with Toasted Lucuma Cream
Butter pastry shell, silken chocolate ganache, and whipped lucuma crème fraîche
1253 cal · 14g protein · 55 min
Three meals
2415 cal
105g protein
112g carbs
178g fat
every course: 4964 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Käse & Schinken Bauernfrühstück
Crispy pan potatoes with ham, soft cheese & chives
588 cal · 27g protein · 20 min
EasySnack
Brezel & Obatzda
Warm pretzel with Bavarian cheese spread
892 cal · 27g protein · 10 min
EasyIn-between
Schnitzel-Speck Häppchen
Thin-fried pork cutlet crisps with bacon & mustard
696 cal · 31g protein · 12 min
EasyLunch
Gemüsesuppe mit Spätzle & Sahne
Summer vegetable broth with tender egg noodles and cream
422 cal · 12g protein · 30 min
EasyAppetizer
Wurstbrät mit Sauerkraut-Apfel Relish
Pan-seared sausage pâté with tart-sweet pickle relish
197 cal · 4g protein · 18 min
EasyDinner
Forelle Müllerin mit Mandelbröseln
Pan-fried trout with brown butter, sage & sliced almonds
1098 cal · 78g protein · 20 min
EasyDessert
Kirsch-Quarkkuchen Schnitte
Cherry-studded quark custard cake, barely baked
241 cal · 13g protein · 37 min
Three meals
2108 cal
117g protein
80g carbs
150g fat
every course: 4134 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Corn Pancakes with Lime Crema & Crispy Shallots
Polenta-based pancakes with whipped cream and golden alliums
695 cal · 17g protein · 30 min
IntermediateSnack
Aji Verde Roasted Chickpeas
Crispy spiced legumes with Peruvian green chili notes
269 cal · 11g protein · 36 min
IntermediateIn-between
Quinoa Energy Bars with Pumpkin & Sesame
No-bake clusters with Peruvian grain and warming spices
478 cal · 15g protein · 10 min
IntermediateLunch
Turkey Breast Escabeche with Charred Peppers
Pan-seared turkey breast with warm Peruvian-inspired pickled vegetable sauce
516 cal · 39g protein · 43 min
IntermediateAppetizer
Crispy Corn Cakes with Avocado, Black Garlic & Lime Oil
Polenta fritters with umami depth and creamy Peruvian contrast
770 cal · 5g protein · 34 min
IntermediateDinner
Pan-Roasted Turkey Thighs with Ají & Charred Corn Purée
Mahogany-skinned thighs with Peruvian chili complexity and silky corn essence
769 cal · 28g protein · 54 min
IntermediateDessert
Chocolate Cake with Ají Rojo Ganache & Candied Lime
Dark cocoa layer cake with Peruvian chili edge and citrus brightness
877 cal · 16g protein · 44 min
Three meals
1980 cal
84g protein
126g carbs
131g fat
every course: 4374 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Scotch Bonnet Corn Custard with Crispy Guava Tuile & Whipped Coconut Cream
Savory-sweet custard tart meets tropical fruit—nothing like it
741 cal · 16g protein · 80 min
SophisticatedSnack
Charred Christophene Croquettes with Aji Rojo Oil & Lime Aioli
Crispy, creamy, tropical—a sophisticated hand snack
893 cal · 12g protein · 75 min
SophisticatedIn-between
Charred Lime & Black Garlic Sorbet with Toasted Coconut Tuile
A palate-cleansing refresh with sophisticated bitter-sweet complexity
145 cal · 1g protein · 55 min
SophisticatedLunch
Pan-Seared Mero en Papillote with Charred Tropical Fruit, Scotch Bonnet Beurre Blanc & Crispy Cassava Ribbons
Delicate fish steamed in its own aromatics, finished with Caribbean heat and crunch
830 cal · 4g protein · 70 min
SophisticatedAppetizer
Whole Charred Octopus Frico with Charred Green Mango, Roasted Garlic Oil & Crispy Okra Crackle
Tender octopus skin crisped until golden, wrapping umami depth and Caribbean brightness
1079 cal · 56g protein · 70 min
SophisticatedDinner
Whole Roasted Red Snapper en Papillote with Sofrito Emulsion, Charred Avocado, Charred Sea Beans & Crispy Garlic-Lime Breadcrumbs
A showstopping whole fish steamed in parchment, finished with Caribbean aromatics and luxe texture
598 cal · 62g protein · 80 min
SophisticatedDessert
Dark Rum & Charred Pineapple Panna Cotta with Candied Cilantro Tuile & Black Sesame Brittle
Tropical, sophisticated, unforgettable—a Caribbean finale
966 cal · 16g protein · 65 min
Three meals
2169 cal
82g protein
165g carbs
133g fat
every course: 5252 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Cơm Tấm Trứng Chiên Hành
Cracked rice with fried egg and crispy shallots
476 cal · 11g protein · 20 min
EasySnack
Bánh Bao Nhân Dâu Và Dừa
Steamed buns with mung bean, strawberry, and coconut
411 cal · 10g protein · 20 min
EasyIn-between
Chè Cà Phê Dừa Đá
Iced coffee with coconut cream and tapioca pearls
364 cal · 5g protein · 5 min
EasyLunch
Gỏi Tôm Mango Nóng Lạnh
Warm shrimp and chilled mango salad with lime and bird's eye chili
257 cal · 37g protein · 18 min
EasyAppetizer
Nem Cuốn Tôm Cà Chua Nóng
Warm spring rolls with shrimp, tomato confit, and saffron oil
121 cal · 5g protein · 23 min
EasyDinner
Cá Nướng Mắm Tắc Dưa Chua
Whole grilled branzino with fermented fish-dill sauce and pickled cucumber
677 cal · 81g protein · 24 min
EasyDessert
Bánh Cam Nước Cốt Dừa Nóng
Warm sesame-crusted mung bean cakes with hot coconut curd
505 cal · 16g protein · 24 min
Three meals
1410 cal
129g protein
75g carbs
66g fat
every course: 2811 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Cilantro-Lime Scrambled Eggs with Crispy Tortilla Shards
Fluffy eggs with technique and texture
410 cal · 18g protein · 20 min
IntermediateSnack
Roasted Pumpkin Seeds with Cumin and Black Lime
A simple, restrained snack with real flavor
214 cal · 10g protein · 20 min
IntermediateIn-between
Avocado Toast with Charred Lime and Crispy Garlic Oil
Open-faced bread with technique in every element
725 cal · 10g protein · 18 min
IntermediateLunch
Lamb Shoulder Salad with Charred Corn and Lime Crema
Tender lamb, roasted corn, and a silky dressing
408 cal · 27g protein · 40 min
IntermediateAppetizer
Charred Tomatillo and Crispy Sage Oil Croquettes
A green, herbaceous, textured bite with real surprise
753 cal · 10g protein · 45 min
IntermediateDinner
Lamb Riblets with Charred Serrano and Black Garlic Glaze
Meaty, caramelized, and balanced with heat and umami
721 cal · 72g protein · 105 min
IntermediateDessert
Chocolate and Black Sesame Mousse with Crispy Tortilla Tuile
Rich, nutty, with a textural surprise
815 cal · 12g protein · 27 min
Three meals
1539 cal
117g protein
63g carbs
86g fat
every course: 4046 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Cornmeal Pancakes with Coconut Cream & Caramelized Mango
Island-spiced griddle cakes with whipped coconut & jeweled fruit
1208 cal · 20g protein · 45 min
SophisticatedSnack
Crispy Saltfish & Cassava Root Chips
Cured cod crisps with yuca tuiles and lime-mace salt
523 cal · 24g protein · 50 min
SophisticatedIn-between
Passion Fruit & Ginger Sorbet with Crispy Tuile
Chilled island fruit ice with delicate wafer crisp
460 cal · 5g protein · 30 min
SophisticatedLunch
Beef Sirloin Cap with Charred Breadfruit & Green Goddess Emulsion
Grilled steak with roasted island fruit and herb oil
803 cal · 9g protein · 55 min
SophisticatedAppetizer
Cured Yellowtail with Charred Mango, Black Garlic & Crispy Plantain Dust
Ceviche-adjacent crudo with island fruit and umami crunch
601 cal · 3g protein · 50 min
SophisticatedDinner
Beef Tenderloin with Roasted Coconut Jus & Charred Okra
Pan-seared center-cut filet with island spice and verdant greens
934 cal · 53g protein · 60 min
SophisticatedDessert
Dark Rum & Coconut Flan with Caramelized Banana Crisps
Silken custard tart with spiced caramel and island spirits
495 cal · 9g protein · 75 min
Three meals
2945 cal
82g protein
199g carbs
213g fat
every course: 5024 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Gyeran Bap with Crispy Kimchi Oil
Silky scrambled egg over warm rice with fermented kick
613 cal · 18g protein · 15 min
EasySnack
Hodugwaja—Red Bean & Walnut Pastry Coins
Crispy-edged pillows of nutty sweetness
662 cal · 20g protein · 18 min
EasyIn-between
Injeolmi Toast—Cinnamon-Sugar Crisp with Honey Butter
Sweet, buttery bread with nutty cinnamon dust
361 cal · 3g protein · 10 min
EasyLunch
Doenjang Clam & Zucchini Rice Bowl
Briny, umami broth over rice with tender squash
297 cal · 14g protein · 20 min
EasyAppetizer
Gochugaru Squid & Charred Cucumber Salad
Spicy, tender cephalopod with cool, pickled crunch
452 cal · 38g protein · 15 min
EasyDinner
Dweji Galbijjim—Braised Pork Ribs with Shiitake & Chestnut Rice
Fall-apart pork in soy-honey glaze with nutty grains
1287 cal · 62g protein · 33 min
EasyDessert
Hotteok with Brown-Sugar Cinnamon Crackle & Black Sesame Cream
Warm, fried dough coin with molten spiced center
911 cal · 13g protein · 18 min
Three meals
2197 cal
94g protein
198g carbs
114g fat
every course: 4583 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tamagoyaki Scramble with Miso Butter Toast & Charred Tomato Jam
Sweet-savory rolled egg with umami-rich accompaniments
589 cal · 30g protein · 30 min
IntermediateSnack
Crispy Rice Cracker with Smoked Mackerel Pâté & Umeboshi Cream
Light, briny, utterly craveable mid-morning bite
289 cal · 15g protein · 20 min
IntermediateIn-between
Iced Hojicha Latte with Black Sesame Tuile
Grounding, toasty, just-sweet-enough afternoon drink
244 cal · 4g protein · 17 min
IntermediateLunch
Pan-Seared Tuna Collar with Charred Edamame, Ponzu Emulsion & Crispy Wonton Dust
Buttery, luxe fish neck with bright, crunchy texture play
677 cal · 48g protein · 35 min
IntermediateAppetizer
Seared Scallop & Summer Corn Custard with Brown Butter, Crispy Corn Silk & Seaweed Ash
Umami-rich, delicate, a composed small plate that whispers elegance
341 cal · 10g protein · 40 min
IntermediateDinner
Sake-Braised Chicken Thigh with Shiitake Duxelles, Charred Baby Bok Choy & Saffron Rice
Umami-forward braise with silky rice and tender greens
1106 cal · 48g protein · 60 min
IntermediateDessert
Black Sesame Panna Cotta with Roasted Plum Compote & Crispy Miso Wafer
Nutty, silken, balanced between umami and fruit acidity
747 cal · 12g protein · 35 min
Three meals
2372 cal
126g protein
196g carbs
113g fat
every course: 3993 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Labneh Sunrise with Charred Apricot, Crispy Halloumi & Za'atar Oil
Tangy labneh, caramelized stone fruit, salty cheese and toasted spice
688 cal · 37g protein · 27 min
SophisticatedSnack
Crispy Chickpea & Burnt Garlic Tartine on Charred Sourdough
Chickpea purée layered with black garlic, pomegranate, crispy shallots
1109 cal · 31g protein · 25 min
SophisticatedIn-between
Pomegranate-Sumac Gazpacho Shot with Crispy Phyllo Shard
Chilled, tangy, and naturally sweet—served as a palate-cleansing sip
212 cal · 1g protein · 20 min
SophisticatedLunch
Saffron-Crusted Branzino en Papillote with Charred Fennel, Green Olives & Herb Emulsion
Whole fish steamed in parchment with saffron spice, fennel, citrus & subtle saffron cream
645 cal · 52g protein · 42 min
SophisticatedAppetizer
Crispy Ras el Hanout Spiced Lamb Kibbeh with Pomegranate Gastrique & Labne-Tahini Emulsion
Fried bulgur-and-lamb shells with complex spice, tangy pomegranate, silken tahini cream
875 cal · 25g protein · 60 min
SophisticatedDinner
Whole Roasted Hammour with Saffron, Green Olives, Charred Fennel & Roasted Beet Emulsion
Gulf's finest fish, perfumed with saffron, served with earthiness and elegance
916 cal · 9g protein · 60 min
SophisticatedDessert
Orange Blossom & Pistachio Panna Cotta with Candied Orange Peel & Crispy Phyllo Tuiles
Silken custard perfumed with orange blossom, crowned with crispy phyllo and citrus candy
729 cal · 9g protein · 42 min
Three meals
2249 cal
98g protein
85g carbs
172g fat
every course: 5174 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Cơm Tấm Trứng Chiên
Crispy rice with sunny-side egg and caramelized fish sauce
439 cal · 11g protein · 17 min
EasySnack
Bánh Mì Dough Bites
Crispy-on-outside, airy Vietnamese baguette nuggets with pickled chili butter
316 cal · 7g protein · 11 min
EasyIn-between
Chè Đậu Xanh – Mung Bean Sweet Soup
Cooling herbal broth with soft mung beans, coconut, and a touch of ginger
423 cal · 22g protein · 40 min
EasyLunch
Bún Tôm Xào – Stir-Fried Shrimp Rice Noodles
Tender shrimp, fresh herbs, crispy shallots over cool vermicelli
755 cal · 28g protein · 22 min
EasyAppetizer
Cua Mềm Chiên – Crispy Soft-Shell Crab Wontons
Delicate crab wontons with chili oil and lime leaf crackle
795 cal · 8g protein · 25 min
EasyDinner
Cá Nướng Muối – Salt-Crust Whole Fish with Lime & Herb Drizzle
Whole fish steamed in a salt crust, flaked with cilantro, chili, and charred lime oil
516 cal · 54g protein · 26 min
EasyDessert
Chè Ba Màu – Three-Color Iced Dessert
Coconut custard, pandan jelly, and black-eyed pea layer with shaved ice and condensed milk
709 cal · 15g protein · 23 min
Three meals
1710 cal
93g protein
161g carbs
78g fat
every course: 3953 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Chilaquiles Rojos with Crispy Turkey Strips and Poached Egg
Charred tortilla chips in smoky red sauce with turkey and a runny yolk
790 cal · 37g protein · 40 min
IntermediateSnack
Crispy Polenta Rounds with Charred Corn and Lime Crema
Golden-fried polenta crisps topped with charred sweet corn and tangy lime cream
401 cal · 8g protein · 32 min
IntermediateIn-between
Avocado Toast with Crispy Garlic Oil and Charred Lime
Creamy avocado on toasted bread with spiced garlic oil and bright lime
623 cal · 6g protein · 13 min
IntermediateLunch
Turkey Carnitas Tostada Stack with Charred Poblano and Lime Crema
Slow-cooked shredded turkey on crispy tortillas with roasted poblano and cooling crema
694 cal · 52g protein · 100 min
IntermediateAppetizer
Charred Beet and Crispy Tortilla Chip Salad with Cotija and Pomegranate Molasses
Warm roasted beets with pomegranate molasses glaze, crispy tortilla shards, tangy cheese, and toasted seeds
823 cal · 13g protein · 30 min
IntermediateDinner
Pan-Seared Turkey Breast Scaloppine with Charred Tomatillo and Sage Butter
Thin-pounded turkey breast seared golden, bathed in tart tomatillo and brown butter with crispy sage
617 cal · 39g protein · 30 min
IntermediateDessert
Lime Custard Tart with Toasted Coconut and Crispy Tortilla Crumble
Silky lime curd in a buttery crust, topped with shredded toasted coconut and crispy tortilla crunch
901 cal · 14g protein · 30 min
Three meals
2101 cal
128g protein
115g carbs
129g fat
every course: 4849 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Causa Limeña Sunrise Stack with Quail Egg & Ají Amarillo Foam
Layered potato terrine, avocado mousse, citrus-cured fish, delicate egg
446 cal · 17g protein · 75 min
SophisticatedSnack
Huancayo Corn Fritter with Queso Fresco & Rocoto-Lime Coulis
Crispy corn cake, fresh cheese, spicy-tangy dipping sauce
450 cal · 15g protein · 33 min
SophisticatedIn-between
Infusión de Hierba Luisa & Lucuma with Crispy Tuile
Peruvian herbal tea service with delicate pastry
356 cal · 4g protein · 25 min
SophisticatedLunch
Ceviche Nikkei: Striped Bass, Yuzu-Ajisai, Crispy Quinoa & Avocado Emulsion
Japanese-Peruvian fusion ceviche with textural complexity and delicate acid balance
584 cal · 29g protein · 37 min
SophisticatedAppetizer
Tiradito de Atún Blanco, Maíz Morado & Umeboshi Gel with Crispy Andean Potato
Sliced white tuna, purple corn emulsion, umami-rich gel, fragile potato chip, citrus oil
651 cal · 15g protein · 55 min
SophisticatedDinner
Branzino Entero a la Sal Negra with Charred Habanero-Cilantro Butter & Roasted Celeriac
Whole fish in black Peruvian salt crust, spiced herb butter, caramelized root vegetable
845 cal · 71g protein · 70 min
SophisticatedDessert
Suspiro Limeño with Cajeta Cremosa & Crispy Andean Corn Tuile
Peruvian meringue, dulce de leche cream, caramelized corn wafer
728 cal · 13g protein · 65 min
Three meals
1875 cal
117g protein
102g carbs
116g fat
every course: 4060 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Tamagoyaki Toast with Umeboshi Butter
Sweet-savoury egg ribbons on crispy sourdough with pickled plum
655 cal · 27g protein · 20 min
EasySnack
Edamame Salad with Yuzu Sesame
Warm soy beans with citrus zest and toasted sesame oil
372 cal · 16g protein · 12 min
EasyIn-between
Ume & Shiso Onigiri Rice Balls
Salty pickled plum and herb-wrapped rice, easy to hold and eat
98 cal · 2g protein · 8 min
EasyLunch
Soba Noodles with Charred Summer Vegetables & Ponzu
Chilled buckwheat noodles, grilled zucchini, snap peas and crispy tofu skin
532 cal · 22g protein · 20 min
EasyAppetizer
Tuna Tataki with Crispy Rice Cracker & Ponzu Foam
Seared tuna with rice crisp base, citrus air, and micro greens
300 cal · 25g protein · 18 min
EasyDinner
Pan-Seared Halibut with Miso-Butter Corn Silk & Charred Shishito
White fish, earthy miso brown butter, sweet corn purée, blistered peppers
767 cal · 86g protein · 22 min
EasyDessert
Yuzu Curd Panna Cotta with Black Sesame Crisp
Silky custard, bright citrus curd, toasted sesame brittle
677 cal · 11g protein · 18 min
Three meals
1954 cal
135g protein
210g carbs
68g fat
every course: 3401 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Crispy Hash Brown Cake with Soft Eggs and Thai Basil Oil
Golden pan-fried potato cake topped with jammy eggs
754 cal · 17g protein · 32 min
IntermediateSnack
Crispy Coconut Chickpea Clusters
Toasted chickpeas with coconut, lime zest, and sea salt
412 cal · 13g protein · 28 min
IntermediateIn-between
Lemongrass Iced Tea with Honey
Fragrant brewed tea cooled and sweetened with a touch of honey
96 cal · 1g protein · 13 min
IntermediateLunch
Thai Basil Turkey Meatball Salad
Pan-seared turkey balls with charred cucumber, herb leaf, and lime dressing
414 cal · 40g protein · 34 min
IntermediateAppetizer
Miso-Butter Squid with Charred Scallion Oil and Crispy Rice
Tender seared squid tossed in brown butter and white miso, finished with scallion oil
448 cal · 20g protein · 22 min
IntermediateDinner
Turkey Breast Schnitzel with Lime-Ginger Sauce
Thin, crispy-fried turkey cutlet with warm tangy-ginger pan sauce
449 cal · 33g protein · 28 min
IntermediateDessert
Coconut-Brown Sugar Custard Tart
Crispy pastry shell with silky coconut custard and caramelized sugar top
847 cal · 13g protein · 46 min
Three meals
1617 cal
90g protein
92g carbs
101g fat
every course: 3420 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Smoked Tomato Shakshuka with Crispy Cornbread Crumble
Silky poached eggs in a deep smoked-tomato braise with corn and herbs.
889 cal · 24g protein · 65 min
SophisticatedSnack
Pimento Cheese Gougères with Smoked Paprika
Airy cheese pâte à choux, studded with charred pepper and sharp cheddar.
608 cal · 22g protein · 55 min
SophisticatedIn-between
Butterscotch and Sea-Salt Panna Cotta Cup
Silken vanilla custard with a warm caramel layer and toasted-nut crumble.
802 cal · 27g protein · 28 min
SophisticatedLunch
Brined Chicken Breast with Charred Corn, Black-Eyed Peas and Basil Oil
Perfectly juicy poached breast finished with a sear, over a vibrant summer vegetable hash.
858 cal · 59g protein · 60 min
SophisticatedAppetizer
Charred Okra and Ricotta Crostini with Hot Honey
Crispy rounds of sourdough topped with fresh ricotta, charred spiced okra, and a drizzle of cayenne-infused honey.
896 cal · 28g protein · 45 min
SophisticatedDinner
Pan-Roasted Chicken Thigh with Corn Silk Velouté and Charred Summer Squash
Skin-on thigh with a golden crust, served over a silken corn sauce and roasted zucchini ribbons.
824 cal · 38g protein · 70 min
SophisticatedDessert
Bourbon Peach Pavé with Candied Cornbread Crumble and Whipped Mascarpone
Layers of silken peach mousse, bourbon jelly, and toasted cornbread crunch, topped with sweetened whipped cream.
964 cal · 10g protein · 45 min
Three meals
2571 cal
121g protein
160g carbs
168g fat
every course: 5841 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Espinacas con Huevo y Jamón Crujiente
Wilted spinach, crispy jamón, runny egg yolk over toasted pan con tomate
525 cal · 23g protein · 13 min
EasySnack
Gazpacho Andaluz con Jamón Crujiente
Chilled tomato soup, crispy jamón, toasted bread crumble
445 cal · 11g protein · 10 min
EasyIn-between
Almendras Saladas Tostadas con Romero
Warm rosemary-salted almonds, crispy and fragrant
434 cal · 16g protein · 7 min
EasyLunch
Sepia Guisada con Judías Blancas
Braised squid, white beans, tomato, garlic, served with crusty bread
749 cal · 59g protein · 35 min
EasyAppetizer
Camarones al Ajillo con Tostadas de Pan
Garlic shrimp, crispy toast, smoked paprika oil, fresh lemon
713 cal · 40g protein · 13 min
EasyDinner
Branzino Entero a la Sal con Romesco y Espárragos
Whole roasted sea bream in salt crust, romesco sauce, charred asparagus
854 cal · 101g protein · 28 min
EasyDessert
Torrijas Caramelizadas con Naranja Quemada
Cinnamon-sugar French toast, candied burnt orange, whipped mascarpone
1014 cal · 23g protein · 20 min
Three meals
2128 cal
183g protein
120g carbs
102g fat
every course: 4734 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Berbere-Crusted Eggs with Charred Tomato & Injera Crisp
Spiced eggs on crispy flatbread with roasted tomato sauce
448 cal · 15g protein · 28 min
IntermediateSnack
Crispy Chickpea & Herb Sambusas with Tamarind-Chili Dip
Golden phyllo triangles filled with spiced chickpeas and fresh herbs
393 cal · 14g protein · 37 min
IntermediateIn-between
Teff Flatbread with Charred Honey Butter & Roasted Garlic
Slightly sour, nutty Ethiopian grain flatbread with burnt-honey oil
327 cal · 8g protein · 26 min
IntermediateLunch
Seared Lamb Loin Chops with Green Herb Sauce & Charred Fennel
Pink-centered lamb with peppery herb oil and caramelized anise-scented fennel
1107 cal · 26g protein · 30 min
IntermediateAppetizer
Crispy Shallot & Mitmita-Spiced Shrimp Cornets with Labneh
Golden frico cornets filled with paprika-chili shrimp and whipped yogurt cheese
349 cal · 38g protein · 28 min
IntermediateDinner
Whole Branzino en Papillote with Berbere, Tomato & Injera Croutons
Steamed Mediterranean sea bass in parchment with Ethiopian spices and crispy flatbread
1005 cal · 163g protein · 37 min
IntermediateDessert
Tej-Spiced Honey Custard Tart with Roasted Grape & Whipped Labneh
Ethiopian honey-wine custard in a spiced phyllo crust topped with candied grapes
686 cal · 20g protein · 46 min
Three meals
2560 cal
204g protein
93g carbs
151g fat
every course: 4315 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Soft Scrambled Eggs with Tarragon Velouté & Crispy Lardons
Classic French comfort, elevated with silken eggs and herbed cream
612 cal · 28g protein · 30 min
SophisticatedSnack
Gougères with Gruyère & Black Truffle Oil
Airy cheese pâte à choux that defies simplicity
531 cal · 18g protein · 43 min
SophisticatedIn-between
Fromage Blanc Mousse with Candied Lemon & Mâche
A light, sophisticated pause between lunch and dinner
268 cal · 5g protein · 18 min
SophisticatedLunch
Eggplant Tatin with Tomme de Savoie & Herb Oil
Vegetable meets tarte Tatin—caramelized, elegant, and shareable
1000 cal · 18g protein · 75 min
SophisticatedAppetizer
Celeriac Velouté Shooters with Hazelnut Crunch & Brown Butter
A warm, complex first sip—velvety root vegetable meets toasted nut
462 cal · 13g protein · 47 min
SophisticatedDinner
Mushroom & Polenta Terrine with Red Wine Gastrique
Sophisticated vegetarian centerpiece—layered, structured, and restaurant-worthy
819 cal · 22g protein · 90 min
SophisticatedDessert
Chocolate Cremeux with Fleur de Sel & Toasted Brioche
Rich, silken, and gloriously French—chocolate done right
827 cal · 13g protein · 32 min
Three meals
2431 cal
68g protein
143g carbs
173g fat
every course: 4519 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Charred Corn & Cheddar Scramble with Crispy Sage
Sweet corn, sharp cheese, herbaceous crunch
507 cal · 25g protein · 17 min
EasySnack
Crispy Chickpea & Rosemary Cones
Salty, nutty, herbaceous crunch in hand
413 cal · 12g protein · 20 min
EasyIn-between
Blueberry & Lemon Mascarpone Tartine
Toasted bread, creamy mascarpone, fresh berries, bright citrus
518 cal · 12g protein · 7 min
EasyLunch
Grilled Chicken & Summer Peach Salad with Buttermilk-Herb Dressing
Charred protein, juicy stone fruit, cool creamy dressing
628 cal · 44g protein · 24 min
EasyAppetizer
Charred Tomato & Burrata Crostini with Black Garlic Oil
Caramelized tomato, creamy burrata, umami black garlic depth
444 cal · 17g protein · 17 min
EasyDinner
Pan-Seared Halibut with Charred Corn Succotash & Brown Butter Sage
Delicate white fish, summer vegetables, noisette butter, herbaceous sage
793 cal · 80g protein · 24 min
EasyDessert
Grilled Stone Fruit & Vanilla Bean Shortcake with Whipped Crème Fraîche
Caramelized peaches, buttery cake, tangy whipped cream
1233 cal · 20g protein · 17 min
Three meals
1928 cal
149g protein
65g carbs
122g fat
every course: 4536 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Savoury Semolina Porridge with Crispy Sage Oil
Buttered semolina with olive oil, sage, and a jammy egg on top.
673 cal · 18g protein · 26 min
IntermediateSnack
Whipped Feta Crisps with Thyme Honey
Creamy whipped feta on crispy flatbread with warm honey and thyme.
617 cal · 16g protein · 22 min
IntermediateIn-between
Roasted Chickpea & Harissa Snack Mix
Crispy roasted chickpeas with warm harissa spice and toasted almonds.
501 cal · 15g protein · 23 min
IntermediateLunch
Lentil & Olive Tart with Charred Greens
Crispy puff pastry shell filled with spiced lentils, olives, and wilted mustard greens.
1444 cal · 24g protein · 44 min
IntermediateAppetizer
Burnt Aubergine Dip with Pomegranate & Crispy Breadcrumbs
Charred eggplant purée with pomegranate molasses, topped with toasted breadcrumbs and crispy shallot oil.
520 cal · 10g protein · 36 min
IntermediateDinner
Giant White Beans in Tomato Braise with Kale & Garlic
Creamy beans stewed slowly with garlic, herbs, and crushed tomatoes until silky and rich.
361 cal · 6g protein · 48 min
IntermediateDessert
Olive Oil Cake with Grilled Strawberries & Whipped Labneh
Tender, moist cake with summer strawberries and tangy whipped yogurt cheese.
937 cal · 22g protein · 38 min
Three meals
2478 cal
48g protein
167g carbs
187g fat
every course: 5053 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Kaiserschmarrn with Plum Compote & Brown Butter Sage
Shredded soufflé pancakes with roasted plums and burnt sage oil
706 cal · 16g protein · 40 min
SophisticatedSnack
Laugen Pretzel with Cultured Butter & Fleur de Sel
Hand-twisted lye-treated pretzel, warm and glossy
1088 cal · 35g protein · 55 min
SophisticatedIn-between
Quark Mousse with Compressed Peach & Toasted Poppy Seed
Cloud-like cultured cheese whip, bright summer stone fruit
264 cal · 14g protein · 28 min
SophisticatedLunch
Tafelspitz with Charred Root Vegetables & Horseradish Cream
Silken poached beef tenderloin, sharp root purée, crispy breadcrumb garnish
545 cal · 19g protein · 75 min
SophisticatedAppetizer
Smoked Eel & Crispy Salsify Tartare with Apple Gel & Horseradish Mousse
German river fish tartare, root vegetable crisp, sharp white emulsion
671 cal · 18g protein · 60 min
SophisticatedDinner
Whole Roasted Branzino with Beurre Blanc, Burnt Thyme & Saffron Velouté
Pristine Mediterranean fish, silken saffron cream, brown butter emulsion
822 cal · 66g protein · 70 min
SophisticatedDessert
Panna Cotta with Burnt Honey, Black Poppy Seed Brittle & Crispy Rye Tuile
Silken vanilla cream, charred honey bitters, nutty seed crackle
1266 cal · 16g protein · 45 min
Three meals
2073 cal
101g protein
125g carbs
127g fat
every course: 5362 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Soft Scrambled Eggs with Herbed Crème Fraîche & Crispy Baguette Soldiers
Classic French comfort, ready in 12 minutes
457 cal · 19g protein · 12 min
EasySnack
Radish Butter & Fleur de Sel Crisps
A 5-minute French bistro classic
369 cal · 15g protein · 7 min
EasyIn-between
Chilled Cucumber Soup with Dill & Crispy Shallot Chip
A light, refreshing intermezzo—5 minutes of preparation
314 cal · 9g protein · 8 min
EasyLunch
Courgette & Fresh Goat Cheese Omelette with Basil & Roasted Tomato
Light, garden-fresh bistro lunch in 15 minutes
586 cal · 30g protein · 18 min
EasyAppetizer
Snap Pea & Prosciutto Crisps with Burrata & Lemon Oil
A showstopping elegant starter—20 minutes total
328 cal · 13g protein · 18 min
EasyDinner
Pan-Seared Chicken Thigh with Mustard Cream, Tarragon & Charred Green Beans
A classic French bistro dinner—25 minutes, deeply satisfying
627 cal · 29g protein · 28 min
EasyDessert
Vanilla Panna Cotta with Summer Berry Compote & Crispy Tuile
Elegant French simplicity—15 minutes of hands-on work
359 cal · 5g protein · 18 min
Three meals
1670 cal
78g protein
60g carbs
123g fat
every course: 3040 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Cornmeal Waffles with Pulled Pork & Maple Butter
Crispy cornmeal exterior, fluffy interior, topped with warm shredded pork and compound butter.
809 cal · 23g protein · 40 min
IntermediateSnack
Smoked Paprika Chickpea Crisps with Sea Salt
Roasted, crispy, addictively seasoned chickpea snack—all the crunch, nothing fried.
286 cal · 11g protein · 30 min
IntermediateIn-between
Iced Tea with Peach & Thyme
Brewed black tea infused with fresh peach and a whisper of thyme, chilled and refreshing.
99 cal · 1g protein · 13 min
IntermediateLunch
Pan-Seared Beef Sirloin with Charred Corn & Herb Salsa Verde
Tender sirloin sliced and served with charred corn, scallions, and a bright cilantro-lime salsa.
641 cal · 39g protein · 30 min
IntermediateAppetizer
Smoked Beet & Goat Cheese Phyllo Crisp with Crispy Sage Oil
Roasted beets tossed with smoked paprika and goat cheese, baked inside phyllo, finished with herb oil and sage leaves.
507 cal · 11g protein · 32 min
IntermediateDinner
Braised Short Ribs with Bourbon & Charred Root Vegetables
Low-and-slow braised beef short ribs in a whiskey-spiked sauce, served with roasted carrots, parsnips, and thyme.
387 cal · 7g protein · 168 min
IntermediateDessert
Bourbon Pecan Pie with Cornmeal Crust
Southern classic with a smoky bourbon-spiked custard and toasted pecans, all in a rustic cornmeal-butter crust.
914 cal · 14g protein · 54 min
Three meals
1837 cal
69g protein
151g carbs
101g fat
every course: 3643 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Cornmeal Broa Custard with Burrata, Burnt Honey & Crispy Sage
Golden polenta cake meets savory custard in an unexpected morning composition
877 cal · 21g protein · 75 min
SophisticatedSnack
Crispy Bacalau Croquetes with Saffron Aioli & Microgreen Salad
Salt-cod elegance in golden, creamy bundles
1415 cal · 56g protein · 65 min
SophisticatedIn-between
White Bean & Charred Fennel Bisque with Crispy Prosciutto Crackling & Toasted Breadcrumb Oil
Silken puree meets textural crunch and salty depth
1083 cal · 30g protein · 50 min
SophisticatedLunch
Pan-Seared Branzino en Papillote with Charred Romanesco, Green Olive Tapenade & White Wine Velouté
Whole fish steamed in parchment with aromatic vegetables and silken sauce
505 cal · 30g protein · 65 min
SophisticatedAppetizer
Crispy Taro Root Tuiles with Smoked Mackerel Mousse, Roasted Beet Jelly & Horseradish Cream
Translucent root vegetable crisps meet umami-rich fish and bright, spicy accents
854 cal · 28g protein · 75 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron Emulsion, Charred Lemon & Roasted Beets
Perfumed whole fish steamed in parchment with golden saffron sauce and earthy beets
1097 cal · 80g protein · 75 min
SophisticatedDessert
Olive Oil Panna Cotta with Burnt Orange Syrup, Crispy Phyllo & Candied Orange Supremes
Silken cream infused with fruity olive oil, finished with charred citrus and shattered phyllo
1369 cal · 13g protein · 65 min
Three meals
2479 cal
131g protein
107g carbs
170g fat
every course: 7200 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Soft Eggs in Charred Tomato Sauce with Crispy Pita Shards
Shakshuka's easy morning cousin
456 cal · 17g protein · 20 min
EasySnack
Labneh & Za'atar Flatbread Bites
Creamy, tangy, herbaceous snack in 15 minutes
181 cal · 6g protein · 10 min
EasyIn-between
Cucumber, Mint & Lemon Water with Crispy Flatbread Thins
Refreshing, hydrating, herbaceous interlude
100 cal · 2g protein · 11 min
EasyLunch
Charred Chickpea & Herb Salad with Crispy Pita & Whipped Feta
Protein-rich, crunchy, tangy, ready in 20 minutes
698 cal · 27g protein · 20 min
EasyAppetizer
Roasted Red Pepper & Walnut Dip with Charred Bread & Pomegranate Molasses
Muhammara's easier, brighter cousin
526 cal · 12g protein · 18 min
EasyDinner
Pan-Seared Branzino with Green Olive Tapenade, Charred Lemon & Summer Greens
Elegant, clean, on the table in 20 minutes
425 cal · 43g protein · 20 min
EasyDessert
Rose & Pistachio Panna Cotta with Burnt Honey & Candied Orange
Silky, perfumed, stunning with minimal effort
728 cal · 10g protein · 28 min
Three meals
1579 cal
87g protein
95g carbs
96g fat
every course: 3114 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Harissa-Browned Butter Shakshuka with Crispy Phyllo Shards
Baked eggs in spiced tomato sauce with shattered phyllo crisps
609 cal · 20g protein · 34 min
IntermediateSnack
Zaalouk on Grilled Bread with Whipped Labneh
Charred eggplant & tomato salad with creamy strained yogurt
944 cal · 33g protein · 28 min
IntermediateIn-between
Sesame & Sumac Crackers with Whipped Almond Dip & Charred Dates
Crispy seed crackers with warm, spiced almond purée and caramelized fruit
1102 cal · 30g protein · 24 min
IntermediateLunch
Charred Cauliflower & Chickpea Tagine with Preserved Lemon & Green Olive Oil
Braised vegetables with golden raisins, cumin, and herbed couscous
1211 cal · 30g protein · 43 min
IntermediateAppetizer
Crispy Turmeric-Cured Halloumi with Burnt Honey, Pomegranate & Pistachio Crumble
Pan-seared cheese with caramelized honey, jeweled seeds, and crushed nuts
646 cal · 29g protein · 22 min
IntermediateDinner
Pan-Seared Red Snapper en Papillote with Chermoula, Charred Fennel & Saffron Emulsion
Whole fish steamed in parcels with herbaceous North African sauce
1483 cal · 189g protein · 38 min
IntermediateDessert
Orange Blossom & Pistachio Panna Cotta with Candied Orange Peel & Crispy Phyllo
Silky custard infused with floral notes, topped with jeweled citrus and shattered pastry
966 cal · 15g protein · 32 min
Three meals
3303 cal
239g protein
212g carbs
167g fat
every course: 6961 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Tamarind-Cured Egg Yolk with Crispy Rice & Thai Basil Oil
Silky cured yolk over shattered rice cake, drizzled with herb oil
400 cal · 7g protein · 45 min
SophisticatedSnack
Crispy Taro & Coconut Wafer with Black Sesame Salt
Delicate tuile, nutty and lightly sweet, finished with black salt and sesame
341 cal · 3g protein · 50 min
SophisticatedIn-between
Passion Fruit & Lemongrass Panna Cotta Shooter
Silky passion fruit cream, tart curd, toasted coconut dust
368 cal · 6g protein · 35 min
SophisticatedLunch
Poached Chicken Breast with Cilantro-Lime Emulsion & Charred Zucchini
Silky poached chicken, vibrant herb oil, crispy pan-seared summer squash
581 cal · 47g protein · 60 min
SophisticatedAppetizer
Crispy Soft-Shell Crab Wonton with Coconut-Curry Emulsion & Thai Chili Oil
Hand-folded crispy crab wontons, silky curry cream, fiery chile accent
766 cal · 8g protein · 60 min
SophisticatedDinner
Spatchcock Chicken with Green Curry, Charred Eggplant & Thai Basil
Butterflied whole chicken, aromatic curry sauce, crispy skin
978 cal · 73g protein · 85 min
SophisticatedDessert
Black Sticky Rice Crepe with Mango Curd & Candied Lime
Paper-thin crepe with black rice, tart-sweet mango, crispy lime candy
421 cal · 8g protein · 70 min
Three meals
1959 cal
127g protein
73g carbs
129g fat
every course: 3855 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Harissa Scrambled Eggs with Crispy Cilantro Oil
Fiery North African scramble, soft curds, herbal finish
374 cal · 14g protein · 12 min
EasySnack
Crispy Chickpea & Pomegranate Granola Cups
Crunchy, spiced, naturally sweet hand snack
329 cal · 12g protein · 5 min
EasyIn-between
Spiced Almond & Honey Energy Bites
No-bake, no-cook, chewy and nutty
544 cal · 13g protein · 7 min
EasyLunch
Chermoula Chicken & Roasted Carrot Salad with Pomegranate Vinaigrette
Herb-marinated chicken, sweet roasted carrots, tart pomegranate glaze
381 cal · 24g protein · 23 min
EasyAppetizer
Burnt Orange & Za'atar Halloumi Skewers with Charred Lemon Aioli
Crispy cheese, smoky spice, tangy citrus dip
737 cal · 27g protein · 16 min
EasyDinner
Pan-Seared Branzino with Ras El Hanout, Charred Fennel & Green Olive Beurre Blanc
Crispy skin, warm spices, buttery herb sauce
673 cal · 44g protein · 18 min
EasyDessert
Saffron Panna Cotta with Candied Orange Peel & Pistachio Crackle
Silky, infused with saffron, tart citrus garnish, nutty brittle
703 cal · 19g protein · 18 min
Three meals
1428 cal
82g protein
54g carbs
100g fat
every course: 3741 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Labne & Charred Tomato Toast with Crispy Sage Oil
Tangy strained yogurt, burnt tomato confit, herbaceous sage on sourdough
446 cal · 18g protein · 36 min
IntermediateSnack
Crispy Freekeh Cakes with Roasted Beet Purée & Pomegranate Molasses Oil
Nutty roasted-green-wheat patties, earthy beet dip, tart molasses drizzle
577 cal · 18g protein · 34 min
IntermediateIn-between
Roasted Garlic & Walnut Labneh Spread with Charred Bread
Thick strained yogurt, slow-roasted garlic, toasted walnut dust, warm pita
596 cal · 21g protein · 28 min
IntermediateLunch
Charred Halloumi & Burnt-Lemon Fattoush with Pomegranate & Green Olive Tapenade
Squeaky cheese, torn herbs, shattered pita chips, bright vinaigrette
923 cal · 33g protein · 32 min
IntermediateAppetizer
Crispy Kibbeh Tartare Cups with Pomegranate, Sumac & Herb Oil
Raw spiced lamb, raw bulgur shells, bright pomegranate pop, herbaceous finish
589 cal · 18g protein · 33 min
IntermediateDinner
Pan-Seared Branzino with Ras el Hanout, Charred Beets & Saffron-Orange Emulsion
Flaky white fish, warming spice crust, earthy beets, silky saffron sauce
674 cal · 34g protein · 40 min
IntermediateDessert
Orange Blossom Panna Cotta with Crispy Pistachio Brittle & Candied Lemon Peel
Silken custard, floral aroma, nutty crunch, citrus sharpness
496 cal · 11g protein · 33 min
Three meals
2043 cal
85g protein
112g carbs
142g fat
every course: 4301 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Scotch Bonnet & Charred Corn Custard with Crispy Breadfruit Shards & Lime Oil
Silken egg custard with heat, smoke, and textural contrast
662 cal · 17g protein · 55 min
SophisticatedSnack
Charred Mango & Scotch Bonnet Ceviche with Crispy Plantain Tuiles & Black Garlic Oil
Fresh, spiced, textured—a refined snacking moment
642 cal · 4g protein · 33 min
SophisticatedIn-between
Chilled Passion Fruit & Dark Rum Granita with Toasted Coconut Crisp & Lime Dust
A palate-cleansing, sophisticated intermezzo
507 cal · 4g protein · 180 min
SophisticatedLunch
Pan-Seared Red Snapper en Papillote with Ackee Foam, Charred Sea Beans & Passion Fruit Beurre Blanc
A whole fish in paper, steamed with Caribbean brightness and refinement
1213 cal · 117g protein · 53 min
SophisticatedAppetizer
Crispy Conch Fritters with Charred Habanero Gastrique, Lime Crema & Microgreens
Golden, textured, sophisticated fried excellence
919 cal · 34g protein · 47 min
SophisticatedDinner
Whole Roasted Red Snapper en Papillote with Charred Lime, Sofrito Emulsion & Crispy Plantain Shards
A showstopping whole fish sealed in parchment, opened at table
1394 cal · 119g protein · 62 min
SophisticatedDessert
Dark Rum & Charred Pineapple Panna Cotta with Candied Cilantro Tuile & Coconut Soil
Silken Caribbean luxury with textural play and aromatic finish
1146 cal · 11g protein · 300 min
Three meals
3269 cal
253g protein
164g carbs
189g fat
every course: 6483 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Soft Pretzel Toast with Whipped Herb Butter & Radish
Warm, salty, fresh—a German breakfast staple reimagined
394 cal · 1g protein · 12 min
EasySnack
Quark & Cucumber Cups with Caraway Seed Crisps
Tart, creamy, and crunchy—a light German afternoon bite
95 cal · 12g protein · 8 min
EasyIn-between
Apple & Cinnamon Spread on Rye Crispbread
Sweet, spiced, and grounding—a light German snack
230 cal · 9g protein · 5 min
EasyLunch
Pan-Seared Pork Schnitzel with Warm Potato & Green Bean Salad
Crispy, tender, and bright—comfort food done right
859 cal · 49g protein · 27 min
EasyAppetizer
Smoked Trout Mousse Ramekins with Crispy Rye Soldiers & Capers
Silky, smoky, and elegant—pure German sophistication
502 cal · 29g protein · 18 min
EasyDinner
Pan-Seared Halibut with Brown Butter, Sage & Spring Vegetables
Delicate fish, nutty butter, tender greens—spring distilled
837 cal · 82g protein · 23 min
EasyDessert
Rhubarb Compote with Vanilla Cream & Crispy Almond Biscuits
Tart, creamy, and utterly German—spring's final course
614 cal · 7g protein · 20 min
Three meals
2090 cal
132g protein
112g carbs
125g fat
every course: 3531 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Chorizo & Egg Skillet with Crispy Potatoes
Seared Spanish chorizo with soft eggs and golden-brown diced potatoes
525 cal · 25g protein · 32 min
IntermediateSnack
Serrano & Manchego Croquetas
Golden-fried croquettes of jamón serrano, Manchego cheese and béchamel
788 cal · 28g protein · 38 min
IntermediateIn-between
Pan-Fried Sardine & Lemon Toast
Crispy bread topped with warm olive oil-poached sardines and bright citrus
407 cal · 21g protein · 14 min
IntermediateLunch
Pork Shoulder Sofrito Stew
Tender braised pork in a rich, slow-cooked tomato and pepper sofrito
598 cal · 38g protein · 105 min
IntermediateAppetizer
Burnt Garlic & Anchovy Oil with Roasted Spring Vegetables
Charred garlic chips in deep gold oil with anchovies, served with seasonal roasted vegetables for dipping
586 cal · 5g protein · 32 min
IntermediateDinner
Pork Chops with Romesco & Charred Greens
Pan-seared thick-cut pork chops with Spanish red pepper sauce and bitter greens
881 cal · 82g protein · 43 min
IntermediateDessert
Almond Panna Cotta with Burnt Honey Caramel
Silky Spanish almond cream, topped with caramelized honey and toasted almonds
500 cal · 13g protein · 20 min
Three meals
2004 cal
145g protein
63g carbs
127g fat
every course: 4285 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Scotch Bonnet Corn Silk Scramble with Charred Avocado & Crispy Coconut Breadcrumbs
Spiced Caribbean eggs with roasted corn purée and golden coconut texture
748 cal · 21g protein · 50 min
SophisticatedSnack
Charred Plantain & Lime Fondant with Spiced Cashew Dust & Black Garlic Oil
Golden-fried ripe plantain cake with umami ash and nutty crunch
822 cal · 8g protein · 60 min
SophisticatedIn-between
Crispy Coconut-Crusted Mahi-Mahi Fritter with Charred Pineapple-Habanero Emulsion & Lime Crema
Golden fried fish cake with spicy-sweet dip and creamy lime dollop
737 cal · 31g protein · 55 min
SophisticatedLunch
Pan-Seared Yellowtail en Papillote with Tropical Fruit Gastrique, Charred Broccolini & Turmeric Oil
Pristine raw fish steamed in parchment with caramelized mango-habanero glaze
555 cal · 42g protein · 70 min
SophisticatedAppetizer
Charred Lionfish Crudo with Crispy Taro Chip, Ginger-Lime Oil & Pomegranate Caviar
Razor-thin raw fish with crispy vegetable texture and jewel-toned fruit pearls
692 cal · 28g protein · 70 min
SophisticatedDinner
Whole Roasted Red Snapper en Papillote with Scotch Bonnet Beurre Blanc, Charred Okra & Sea Beans
Pristine whole fish steamed in parchment with molten spiced butter and charred vegetables
685 cal · 62g protein · 75 min
SophisticatedDessert
Dark Rum & Charred Pineapple Flan with Candied Cilantro Tuile & Coconut Cream
Silky custard with boozy caramel, tropical fruit, and herb-infused crisp
652 cal · 8g protein · 85 min
Three meals
1988 cal
125g protein
92g carbs
127g fat
every course: 4891 cal
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
EasyBreakfast
Frittata di Asparagi e Ricotta
Creamy spring asparagus scramble with fresh ricotta
518 cal · 28g protein · 20 min
EasySnack
Pomodori e Mozzarella Fresca
Fresh tomato and mozzarella with crispy basil oil
398 cal · 14g protein · 7 min
EasyIn-between
Pane Tostato al Pomodoro
Charred sourdough rubbed with tomato and garlic
375 cal · 8g protein · 8 min
EasyLunch
Orzo con Piselli, Fave e Ricotta Salata
Pearl pasta with spring peas, fava beans, crispy pancetta
763 cal · 28g protein · 25 min
EasyAppetizer
Crostini di Ragu Bianco e Ricotta Fresca
Crispy toast with creamy white bolognese and soft ricotta
800 cal · 33g protein · 25 min
EasyDinner
Branzino in Cartoccio con Limone e Olive
Whole sea bass steamed en papillote with spring vegetables
1209 cal · 162g protein · 25 min
EasyDessert
Panna Cotta ai Frutti di Bosco
Silky vanilla cream with crushed berry compote
568 cal · 6g protein · 12 min
Three meals
2490 cal
218g protein
100g carbs
134g fat
every course: 4631 cal
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Labneh & Green Herb Scramble with Crispy Pita Chips
creamy strained yogurt with eggs, spring herbs & sumac toast
492 cal · 29g protein · 20 min
IntermediateSnack
Spiced Roasted Chickpea & Almond Cluster
toasted legumes and nuts with warm spice oil
657 cal · 21g protein · 25 min
IntermediateIn-between
Whipped Feta Dip with Burnt Honey, Pistachios & Crudités
creamy herbed cheese with caramelized honey and roasted nuts
576 cal · 22g protein · 13 min
IntermediateLunch
Charred Halloumi & Pomegranate Fattoush with Toasted Sumac Vinaigrette
crispy fried cheese, torn bread salad & tangy pomegranate dressing
677 cal · 28g protein · 27 min
IntermediateAppetizer
Seared Scallops with Chermoula Oil, Charred Lemon & Green Garlic
pan-seared diver scallops with moroccan herb sauce
289 cal · 13g protein · 20 min
IntermediateDinner
Whole Roasted Branzino with Saffron, Green Olive & Charred Fennel
mediterranean whole fish with spiced aromatics and herb butter
886 cal · 83g protein · 37 min
IntermediateDessert
Orange Blossom & Pistachio Panna Cotta with Candied Orange & Crispy Phyllo
silken custard with middle eastern florals and textured garnish
895 cal · 11g protein · 27 min
Three meals
2055 cal
140g protein
88g carbs
128g fat
every course: 4472 cal
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Injera-Spiced Scramble with Charred Tomato Confit & Crispy Sage Oil
Silken eggs infused with berbere warmth, slow-roasted tomato, fresh herbs
861 cal · 21g protein · 75 min
SophisticatedSnack
Misir Wot Phyllo Crisps with Charred Lime Crema & Pomegranate Caviar
Spiced red lentil spread on shattered phyllo, tangy lime cream, jeweled pomegranate
875 cal · 36g protein · 70 min
SophisticatedIn-between
Teff Flatbread with Roasted Beet Hummus & Charred Lemon-Herb Oil
Crispy Ethiopian flatbread, creamy beet dip, finishing oil with preserved lemon
816 cal · 18g protein · 70 min
SophisticatedLunch
Tibs Lamb with Beetroot Fondant, Caraway-Toasted Barley & Roasted Shallot Oil
Tender cubed lamb, charred root vegetables, earthy grain, complex spice
1059 cal · 46g protein · 80 min
SophisticatedAppetizer
Shiro Crust Mushroom Carpaccio with Green Goddess Oil & Crispy Chickpea Scatter
Raw mushroom, toasted chickpea flour crust, herbal oil, technique-forward
540 cal · 20g protein · 55 min
SophisticatedDinner
Doro Tibs with Crispy Injera Croutons, Charred Broccolini & Berbere Jus
Seared chicken thigh, spiced pan sauce, Ethiopian flatbread crisp, green vegetable
1047 cal · 52g protein · 75 min
SophisticatedDessert
Tej Honey Cake with Roasted Grapes, Whipped Labneh & Spiced Wine Reduction
Ethiopian honey-wine cake, cultured dairy, caramelized fruit, amber glaze
1386 cal · 30g protein · 90 min
Three meals
2967 cal
119g protein
176g carbs
205g fat
every course: 6584 cal
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About the recipe archive
Every daily menu, kept and dated
This is the full run of published menus rather than a loose pile of recipes. Each day is kept whole, at all three effort levels, laid out the way it was published — so you can see how a breakfast, a lunch and a dinner were meant to fit together instead of picking dishes at random.
How to find something specific
The search box filters by dish, ingredient or diet tag across the days on screen; the course and effort chips narrow it further; and the date pickers move the window backwards or forwards through the archive. For a themed run — high-protein, vegetarian, 30-minute, under 400 calories — the recipe collections are a faster way in.
Take a whole day, not just a dish
Any level of any day can be added to your plan in one move, or turned straight into a grocery list. That is usually the point of the archive: not "find me a chicken recipe" but "give me a day that worked".
Common questions
How many recipes are there?
Several thousand, growing by a full day of dishes at three effort levels every morning.
Do older menus stay online?
Yes. Every published day keeps its own permanent dated address.
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